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Books like Look 10 Years Younger In 8 Weeks

Younger Skin in 28 Days
by Karen Fischer • 2013
Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.
3.22
9
🧴 Anti-Aging Skincare🥗 Skin Nutrition✨ Beauty From Within🔥 Anti-Inflammatory Diet⚖️ Alkaline Diet
Younger Skin in 28 Days Summary
Younger Skin in 28 Days 98%
Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.
by Karen Fischer 2013
3.22
9 ratings
🧴 Anti-Aging Skincare🥗 Skin Nutrition✨ Beauty From Within🔥 Anti-Inflammatory Diet⚖️ Alkaline Diet
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks
by Rosi Thomas • 2014
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
2.00
3
🧬 Anti-Aging🌿 Natural Skincare🥗 Diet For Skin🍃 Holistic Health🥑 Clean Eating
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 98%
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
by Rosi Thomas 2014
2.00
3 ratings
🧬 Anti-Aging🌿 Natural Skincare🥗 Diet For Skin🍃 Holistic Health🥑 Clean Eating
The Age Fix
by Anthony Youn • 2015
A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.
3.92
394
✨ Anti-Aging Skincare💆 Non-Surgical Aesthetics🧼 Skincare Routines🥗 Diet And Skin🌿 Holistic Beauty
The Age Fix Summary
The Age Fix 98%
A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.
by Anthony Youn 2015
3.92
394 ratings
✨ Anti-Aging Skincare💆 Non-Surgical Aesthetics🧼 Skincare Routines🥗 Diet And Skin🌿 Holistic Beauty
Skin Cleanse
by Adina Grigore • 2015
How to fix your skin with food, kitchen ingredients, and almost no products at all.
3.85
1k+
🧴 Natural Skincare🌿 Holistic Beauty🍽️ Elimination Diets🥑 Kitchen Skincare✨ Skin Health
Skin Cleanse Summary
Skin Cleanse 97%
How to fix your skin with food, kitchen ingredients, and almost no products at all.
by Adina Grigore 2015
3.85
1k+ ratings
🧴 Natural Skincare🌿 Holistic Beauty🍽️ Elimination Diets🥑 Kitchen Skincare✨ Skin Health
Younger
by Harold Lancer • 2014
Why your cleanser should come second: a dermatologist's method for skin that repairs itself.
3.77
253
🧴 Skincare Routines⏳ Anti-Aging Remedies🔬 Skin Biology🏃 Lifestyle Medicine🥗 Nutrition And Skin
Younger Summary
Younger 97%
Why your cleanser should come second: a dermatologist's method for skin that repairs itself.
by Harold Lancer 2014
3.77
253 ratings
🧴 Skincare Routines⏳ Anti-Aging Remedies🔬 Skin Biology🏃 Lifestyle Medicine🥗 Nutrition And Skin
Skincare
by Caroline Hirons • 2020
Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.
4.32
7k+
🧴 Skincare📅 Skincare Routines⏳ Anti-Aging Skincare📝 Ingredient Literacy🚫 Skincare Myths
Skincare Summary
Skincare 96%
Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.
by Caroline Hirons 2020
4.32
7k+ ratings
🧴 Skincare📅 Skincare Routines⏳ Anti-Aging Skincare📝 Ingredient Literacy🚫 Skincare Myths
Dr. Denese's Secrets for Ageless Skin
by Adrienne Denese • 2005
Billions spent on creams that barely work. The nightly routine your skin actually needs.
3.63
68
🌸 Anti-Aging Skincare🧴 Cosmetic Ingredients🧬 Hormonal Aging🔬 Collagen Stimulation✨ Wrinkle Treatment
Dr. Denese's Secrets for Ageless Skin Summary
Dr. Denese's Secrets for Ageless Skin 96%
Billions spent on creams that barely work. The nightly routine your skin actually needs.
by Adrienne Denese 2005
3.63
68 ratings
🌸 Anti-Aging Skincare🧴 Cosmetic Ingredients🧬 Hormonal Aging🔬 Collagen Stimulation✨ Wrinkle Treatment
Skin Rules
by Jaishree Sharad • 2018
A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.
4.02
127
🧴 Skincare Routines🩺 Dermatology Basics🔬 Evidence-Based Skincare🧪 Ingredient Science💉 Cosmetic Dermatology
Skin Rules Summary
Skin Rules 96%
A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.
by Jaishree Sharad 2018
4.02
127 ratings
🧴 Skincare Routines🩺 Dermatology Basics🔬 Evidence-Based Skincare🧪 Ingredient Science💉 Cosmetic Dermatology
Younger Skin Starts in the Gut
by Nigma Talib • 2016
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
4.23
210
🦠 Gut Health✨ Skin Health🚫 Elimination Diets🔥 Anti-Inflammatory Eating🧬 Functional Medicine
Younger Skin Starts in the Gut Summary
Younger Skin Starts in the Gut 96%
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
by Nigma Talib 2016
4.23
210 ratings
🦠 Gut Health✨ Skin Health🚫 Elimination Diets🔥 Anti-Inflammatory Eating🧬 Functional Medicine
The Skincare Bible
by Anjali Mahto • 2018
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
3.82
2k+
🔬 Skin Science🩺 Dermatologist-Authored🧪 Evidence-Based Skincare🧴 Skincare Routines💊 Acne Treatment
The Skincare Bible Summary
The Skincare Bible 96%
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
by Anjali Mahto 2018
3.82
2k+ ratings
🔬 Skin Science🩺 Dermatologist-Authored🧪 Evidence-Based Skincare🧴 Skincare Routines💊 Acne Treatment
Eating Habits for Healthy Skin
by Claire Hamilton • 2020
Nine eating habits for clearer skin: why your gut matters more than your face wash.
5.00
2
🧴 Skin Health🦠 Gut Health🥗 Anti-Inflammatory Diet🍎 Food As Medicine⏰ Intermittent Fasting
Eating Habits for Healthy Skin Summary
Eating Habits for Healthy Skin 95%
Nine eating habits for clearer skin: why your gut matters more than your face wash.
by Claire Hamilton 2020
5.00
2 ratings
🧴 Skin Health🦠 Gut Health🥗 Anti-Inflammatory Diet🍎 Food As Medicine⏰ Intermittent Fasting
Skin Rules
by Debra Jaliman • 2012
Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.
3.61
340
🧴 Skincare Routines🩺 Dermatology Advice⏳ Anti-Aging Skincare💊 Acne Treatment💉 Cosmetic Procedures
Skin Rules Summary
Skin Rules 95%
Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.
by Debra Jaliman 2012
3.61
340 ratings
🧴 Skincare Routines🩺 Dermatology Advice⏳ Anti-Aging Skincare💊 Acne Treatment💉 Cosmetic Procedures
Anti-Aging Hacks
by Karen Asp • 2019
Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.
3.71
160
🧬 Longevity Practices🌿 Holistic Health🫘 Diet And Aging😴 Sleep Optimization🧘 Stress Reduction
Anti-Aging Hacks Summary
Anti-Aging Hacks 95%
Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.
by Karen Asp 2019
3.71
160 ratings
🧬 Longevity Practices🌿 Holistic Health🫘 Diet And Aging😴 Sleep Optimization🧘 Stress Reduction
The Health Benefits Of Coconut Oil
by Ashley Rainford • 2013
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
3.63
8
🪴 Natural Remedies🥥 Superfoods🫒 Natural Oils💆 Natural Beauty🍳 Kitchen Remedies
The Health Benefits Of Coconut Oil Summary
The Health Benefits Of Coconut Oil 95%
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
by Ashley Rainford 2013
3.63
8 ratings
🪴 Natural Remedies🥥 Superfoods🫒 Natural Oils💆 Natural Beauty🍳 Kitchen Remedies
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
Sexy by Nature Summary
Sexy by Nature 94%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
🩺 Women's Health🥗 Whole Foods Nutrition💪 Body Positivity⚖️ Hormone Health🥩 Paleo Diet
The Little Book of Skin Care
by Charlotte Cho • 2015
Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.
3.94
5k+
🧴 Korean Beauty🧼 Skincare Routines☀️ Sun Protection💧 Skin Hydration🧽 Exfoliation
The Little Book of Skin Care Summary
The Little Book of Skin Care 94%
Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.
by Charlotte Cho 2015
3.94
5k+ ratings
🧴 Korean Beauty🧼 Skincare Routines☀️ Sun Protection💧 Skin Hydration🧽 Exfoliation
How Not to Look Old
by Charla Krupp • 2008
Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.
3.47
779
🍃 Aging Gracefully💉 Anti-Aging Beauty👗 Wardrobe Strategy💋 Cosmetic Enhancement🎨 Subtle Makeup
How Not to Look Old Summary
How Not to Look Old 94%
Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.
by Charla Krupp 2008
3.47
779 ratings
🍃 Aging Gracefully💉 Anti-Aging Beauty👗 Wardrobe Strategy💋 Cosmetic Enhancement🎨 Subtle Makeup
Superlife
by Darin Olien • 2014
Health has five levers, not one. Pulling just one or two is why most regimens fail.
4.00
6k+
🧘 Holistic Health🥗 Plant-Based Nutrition🔬 Cellular Health⚖️ PH Balance🧹 Detoxification
Superlife Summary
Superlife 94%
Health has five levers, not one. Pulling just one or two is why most regimens fail.
by Darin Olien 2014
4.00
6k+ ratings
🧘 Holistic Health🥗 Plant-Based Nutrition🔬 Cellular Health⚖️ PH Balance🧹 Detoxification
The Body Book
by Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8k+
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
The Body Book Summary
The Body Book 94%
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
by Cameron Díaz 2013
3.75
8k+ ratings
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
Skintelligent
by Dr Natalia Spierings • 2022
Most skincare products don't work. A dermatologist reveals what decades of science actually support.
4.28
231
🧪 Skincare Science🩺 Consumer Dermatology🧹 Skincare Minimalism🔍 Myth Debunking📊 Evidence-Based Beauty
Skintelligent Summary
Skintelligent 94%
Most skincare products don't work. A dermatologist reveals what decades of science actually support.
by Dr Natalia Spierings 2022
4.28
231 ratings
🧪 Skincare Science🩺 Consumer Dermatology🧹 Skincare Minimalism🔍 Myth Debunking📊 Evidence-Based Beauty
Pretty Happy
by Kate Hudson • 2016
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
3.52
4k+
🧘 Holistic Wellness💖 Body Positivity🍋 Alkaline Diet🏃‍♀️ Mindful Movement🍩 Emotional Eating
Pretty Happy Summary
Pretty Happy 94%
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
by Kate Hudson 2016
3.52
4k+ ratings
🧘 Holistic Wellness💖 Body Positivity🍋 Alkaline Diet🏃‍♀️ Mindful Movement🍩 Emotional Eating
The Collagen Diet
by Pamela Schoenfeld • 2018
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
3.94
16
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
The Collagen Diet Summary
The Collagen Diet 94%
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
by Pamela Schoenfeld 2018
3.94
16 ratings
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
The Science of Beauty
by Michelle Wong • 2024
A cosmetic chemist on what's in your products, what works, and what to stop worrying about.
3.87
634
🧪 Cosmetic Chemistry🧴 Skincare Routines🛡️ Ingredient Safety📊 Scientific Literacy💄 Beauty Industry
The Science of Beauty Summary
The Science of Beauty 94%
A cosmetic chemist on what's in your products, what works, and what to stop worrying about.
by Michelle Wong 2024
3.87
634 ratings
🧪 Cosmetic Chemistry🧴 Skincare Routines🛡️ Ingredient Safety📊 Scientific Literacy💄 Beauty Industry
Sexy Forever
by Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health🥬 Detox Diets🔬 Functional Medicine
Sexy Forever Summary
Sexy Forever 94%
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
by Suzanne Somers 2010
3.48
432 ratings
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health🥬 Detox Diets🔬 Functional Medicine
Kale and Coffee
by Kevin Gianni • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
Kale and Coffee Summary
Kale and Coffee 93%
One blood test ends the diet war, then builds a health plan your body will keep.
by Kevin Gianni 2015
3.57
272 ratings
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
Quench
by Dana G. Cohen • 2018
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
3.72
991
💧 Hydration🥬 Plant-Based Eating🔗 Fascia Health🔬 Cellular Health🤸 Movement Therapy
Quench Summary
Quench 93%
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
by Dana G. Cohen 2018
3.72
991 ratings
💧 Hydration🥬 Plant-Based Eating🔗 Fascia Health🔬 Cellular Health🤸 Movement Therapy
Younger You
by Kara N. Fitzgerald • 2022
An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.
3.80
302
🧬 Epigenetic Health⏪ Biological Age Reversal🥗 Longevity Nutrition🌾 Whole Foods Approach🩺 Functional Medicine
Younger You Summary
Younger You 93%
An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.
by Kara N. Fitzgerald 2022
3.80
302 ratings
🧬 Epigenetic Health⏪ Biological Age Reversal🥗 Longevity Nutrition🌾 Whole Foods Approach🩺 Functional Medicine
Healthy Aging
by Andrew Weil • 2005
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
3.87
1k+
🌿 Graceful Aging🔬 Longevity Science🥗 Anti-Inflammatory Diets🌐 Integrative Medicine🧠 Mind-Body Connection
Healthy Aging Summary
Healthy Aging 93%
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
by Andrew Weil 2005
3.87
1k+ ratings
🌿 Graceful Aging🔬 Longevity Science🥗 Anti-Inflammatory Diets🌐 Integrative Medicine🧠 Mind-Body Connection
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols🏕️ Nature Cure🍇 Fruitarian Diets
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 93%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols🏕️ Nature Cure🍇 Fruitarian Diets
Medical Medium Liver Rescue
by Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
3k+
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing🔮 Medical Intuition🌿 Alternative Medicine
Medical Medium Liver Rescue Summary
Medical Medium Liver Rescue 93%
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
by Anthony William 2018
4.10
3k+ ratings
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing🔮 Medical Intuition🌿 Alternative Medicine
Women & The Weight Loss Tamasha
by Rujuta Diwekar • 2011
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
4.02
2k+
🥗 Holistic Nutrition🩺 Women's Health🧘 Mindful Eating🌾 Eating Local🔍 Weight Loss Myths
Women & The Weight Loss Tamasha Summary
Women & The Weight Loss Tamasha 93%
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
by Rujuta Diwekar 2011
4.02
2k+ ratings
🥗 Holistic Nutrition🩺 Women's Health🧘 Mindful Eating🌾 Eating Local🔍 Weight Loss Myths
Why We Need To Detox
by Sacha Lucas • 2023
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
🦠 Gut Health🧹 Detoxification🥬 Anti-Inflammatory Diet🔬 Functional Medicine🏭 Environmental Toxins
Why We Need To Detox Summary
Why We Need To Detox 93%
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
by Sacha Lucas 2023
🦠 Gut Health🧹 Detoxification🥬 Anti-Inflammatory Diet🔬 Functional Medicine🏭 Environmental Toxins
The All-Day Energy Diet
by Yuri Elkaim • 2014
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
3.62
271
🩺 Adrenal Health🥬 Alkaline Eating⚡ Fatigue Recovery🌱 Plant-Based Nutrition🧘 Cortisol Management
The All-Day Energy Diet Summary
The All-Day Energy Diet 93%
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
by Yuri Elkaim 2014
3.62
271 ratings
🩺 Adrenal Health🥬 Alkaline Eating⚡ Fatigue Recovery🌱 Plant-Based Nutrition🧘 Cortisol Management
The Nordic Guide to Living 10 Years Longer
by Bertil Marklund • 2016
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
3.15
1k+
🌲 Nordic Lifestyle🧬 Longevity Science🩺 Lifestyle Medicine🔥 Inflammation Reduction😴 Sleep Hygiene
The Nordic Guide to Living 10 Years Longer Summary
The Nordic Guide to Living 10 Years Longer 93%
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
by Bertil Marklund 2016
3.15
1k+ ratings
🌲 Nordic Lifestyle🧬 Longevity Science🩺 Lifestyle Medicine🔥 Inflammation Reduction😴 Sleep Hygiene
Gorgeously Green
by Sophie Uliano • 2008
From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.
3.80
958
🌿 Natural Beauty👗 Sustainable Fashion🌱 Eco Habits🏠 Non-Toxic Home🥑 Mindful Eating
Gorgeously Green Summary
Gorgeously Green 93%
From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.
by Sophie Uliano 2008
3.80
958 ratings
🌿 Natural Beauty👗 Sustainable Fashion🌱 Eco Habits🏠 Non-Toxic Home🥑 Mindful Eating
The Secrets of People Who Never Get Sick
by Gene Stone • 2010
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
3.43
705
🧬 Longevity Practices🌿 Natural Remedies🍽️ Caloric Restriction👥 Social Health🥣 Food As Medicine
The Secrets of People Who Never Get Sick Summary
The Secrets of People Who Never Get Sick 93%
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
by Gene Stone 2010
3.43
705 ratings
🧬 Longevity Practices🌿 Natural Remedies🍽️ Caloric Restriction👥 Social Health🥣 Food As Medicine
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining🧪 Enzyme Nutrition🕐 Circadian Eating
Fit for Life Summary
Fit for Life 93%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining🧪 Enzyme Nutrition🕐 Circadian Eating
Raquel
by Raquel Welch • 1984
From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.
3.38
220
🎬 Hollywood Memoir🧘 Mind-Body Wellness💊 Menopause Guidance💄 Beauty Over Forty🥗 Food As Medicine
Raquel Summary
Raquel 93%
From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.
by Raquel Welch 1984
3.38
220 ratings
🎬 Hollywood Memoir🧘 Mind-Body Wellness💊 Menopause Guidance💄 Beauty Over Forty🥗 Food As Medicine
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Summary
Food 93%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
The Glutathione Revolution
by Nayan Patel • 2020
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
3.87
77
🧬 Cellular Health⚡ Oxidative Stress💊 Antioxidant Supplementation🌿 Natural Detoxification⏳ Anti-Aging Science
The Glutathione Revolution Summary
The Glutathione Revolution 93%
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
by Nayan Patel 2020
3.87
77 ratings
🧬 Cellular Health⚡ Oxidative Stress💊 Antioxidant Supplementation🌿 Natural Detoxification⏳ Anti-Aging Science
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Lose Weight Now Summary
Lose Weight Now 92%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Younger Next Year
by Chris Crowley • 2004
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
4.08
5k+
🧬 Healthy Aging🏋️ Senior Fitness🥗 Lifestyle Medicine🧪 Biological Aging🌴 Retirement Lifestyle
Younger Next Year Summary
Younger Next Year 92%
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
by Chris Crowley 2004
4.08
5k+ ratings
🧬 Healthy Aging🏋️ Senior Fitness🥗 Lifestyle Medicine🧪 Biological Aging🌴 Retirement Lifestyle
You
by Michael F. Roizen • 2009
Learn your body's systems and the daily choices that control the majority of your lifespan.
3.65
5k+
🩺 Preventive Medicine🫀 Human Anatomy⏳ Longevity Science🥗 Lifestyle Medicine🍎 Nutritional Medicine
You Summary
You 92%
Learn your body's systems and the daily choices that control the majority of your lifespan.
by Michael F. Roizen 2009
3.65
5k+ ratings
🩺 Preventive Medicine🫀 Human Anatomy⏳ Longevity Science🥗 Lifestyle Medicine🍎 Nutritional Medicine
Life Is Your Best Medicine
by Tieraona Low Dog • 2012
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
4.07
328
🩺 Integrative Medicine🌸 Women's Health🌿 Holistic Healing🥗 Food As Medicine🌲 Nature Therapy
Life Is Your Best Medicine Summary
Life Is Your Best Medicine 92%
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
by Tieraona Low Dog 2012
4.07
328 ratings
🩺 Integrative Medicine🌸 Women's Health🌿 Holistic Healing🥗 Food As Medicine🌲 Nature Therapy
Healthy as F*ck
by Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4k+
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion💪 Embracing Imperfection✨ Body Positivity
Healthy as F*ck Summary
Healthy as F*ck 92%
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
by Oonagh Duncan 2019
4.08
4k+ ratings
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion💪 Embracing Imperfection✨ Body Positivity
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 92%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
Alkaline Herbal Medicine
by Aqiyl Aniys • 2016
Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.
4.37
374
🥦 Alkaline Diet🌿 Herbal Medicine✊🏿 Black Wellness🌱 Plant Based Healing🍎 Food As Medicine
Alkaline Herbal Medicine Summary
Alkaline Herbal Medicine 92%
Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.
by Aqiyl Aniys 2016
4.37
374 ratings
🥦 Alkaline Diet🌿 Herbal Medicine✊🏿 Black Wellness🌱 Plant Based Healing🍎 Food As Medicine
The Wellness Project
by Phoebe Lapine • 2017
Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.
3.76
2k+
📓 Wellness Memoir🗓️ Monthly Experiments🍽️ Anti-Diet Culture🦠 Gut Health⚖️ Hormone Balance
The Wellness Project Summary
The Wellness Project 92%
Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.
by Phoebe Lapine 2017
3.76
2k+ ratings
📓 Wellness Memoir🗓️ Monthly Experiments🍽️ Anti-Diet Culture🦠 Gut Health⚖️ Hormone Balance
How Not to Age
by Michael Greger • 2023
Genes are not your aging fate. Diet is, and here is the science, food by food.
4.25
3k+
🥬 Plant-Based Nutrition🧬 Longevity Science🔬 Aging Biology🩺 Lifestyle Medicine⏳ Healthspan Extension
How Not to Age Summary
How Not to Age 92%
Genes are not your aging fate. Diet is, and here is the science, food by food.
by Michael Greger 2023
4.25
3k+ ratings
🥬 Plant-Based Nutrition🧬 Longevity Science🔬 Aging Biology🩺 Lifestyle Medicine⏳ Healthspan Extension
The Healing Powers of Honey
by Cal Orey • 2011
181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.
3.78
138
🏥 Natural Remedies🍯 Superfoods🐝 Bee Conservation🫒 Mediterranean Diet🌿 Holistic Health
The Healing Powers of Honey Summary
The Healing Powers of Honey 92%
181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.
by Cal Orey 2011
3.78
138 ratings
🏥 Natural Remedies🍯 Superfoods🐝 Bee Conservation🫒 Mediterranean Diet🌿 Holistic Health
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