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Living the Law of One 101

Living the Law of One 101

The Choice
by Carla Lisbeth Rueckert 2009 417 pages
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Key Takeaways

1. The Universe is a Unified, Interactive System of Love and Light

You are every thing, every being, every emotion, every event, every situation. You are unity. You are infinity. You are love/light; light/love. You are. This is the Law of One.

Interconnected Creation. The Confederation presents a view of the universe as a unitary, interactive system where all things are interconnected. This creation is made of love and light, with the Creator's essence being unconditional love. The physical universe, from subatomic particles to galaxies, is a manifestation of this love/light energy.

Holographic Nature. Each part of the creation contains the whole, like a hologram. This implies that every individual, including humans, is a microcosm of the entire universe. Understanding this interconnectedness can profoundly shift one's perspective on life, relationships, and personal spiritual growth.

2. Free Will is the Foundation of Spiritual Evolution

The first distortion or movement away from the pure potential of the unmanifest Creator is free will.

Cosmic Principle. Free will is presented as the first and most fundamental principle of creation. It is the mechanism by which the Creator chooses to know Itself through the experiences of Its creation.

Personal Evolution. On a personal level, free will manifests as the ability to make choices that affect one's spiritual growth. This includes the choice to seek truth, to polarize towards service to others or service to self, and to engage in practices that enhance spiritual evolution. The exercise of free will is what allows for the exploration of different experiences and the accumulation of wisdom.

3. The Energy Body: A Gateway to Higher Consciousness

The energy ingress ends with indigo. The violet ray is a thermometer or indicator of the whole.

Chakra System. The Confederation describes an energy body system consisting of seven main chakras or energy centers, from the base (red) to the crown (violet). Each chakra corresponds to different aspects of human experience and consciousness.

  • Red Ray: Survival and sexuality
  • Orange Ray: Personal relationships
  • Yellow Ray: Group relationships
  • Green Ray: Heart chakra, unconditional love
  • Blue Ray: Communication
  • Indigo Ray: Intuition and spiritual insight
  • Violet Ray: Integration of all energies

Energy Flow. The goal is to keep these energy centers clear and balanced, allowing the free flow of life energy (prana) through the system. This flow is essential for spiritual growth and accessing higher states of consciousness.

4. The Heart Chakra: Center of Unconditional Love and Spiritual Growth

You come into the outer courtyard of your own heart when you are ready at last to face your shadow self.

Gateway to Higher Consciousness. The heart chakra (green ray) is described as the pivotal center for spiritual evolution. It is the bridge between the lower, more physical-oriented chakras and the higher, more spiritually-oriented ones.

Self-Acceptance and Forgiveness. Opening the heart chakra involves facing and accepting one's shadow self - the aspects of oneself that are often denied or repressed. This process requires deep self-examination, forgiveness, and unconditional love for oneself and others.

  • Face and acknowledge your shadow aspects
  • Practice self-forgiveness and self-acceptance
  • Cultivate compassion for yourself and others
  • Release old pain and negative self-definitions

5. Polarity: Choosing Service to Others or Service to Self

The positive path yields service to others, the negative path yields service to self. Both paths are valid in the Law of One, but the positive path is emphasized.

Two Paths of Evolution. The Confederation describes two primary paths of spiritual evolution: service to others (positive polarity) and service to self (negative polarity). Both paths can lead to spiritual advancement, but the positive path is emphasized as more sustainable and harmonious with the nature of the universe.

Graduation Requirements. To graduate from third density (our current level of existence), one must polarize sufficiently:

  • Service to Others: At least 51% of thoughts and actions oriented towards serving others
  • Service to Self: At least 95% of thoughts and actions oriented towards serving self

Practical Application. Choosing service to others involves:

  • Cultivating compassion and empathy
  • Making choices that benefit the greater good
  • Respecting the free will of others
  • Seeking to understand and accept diverse perspectives

6. Faith and Forgiveness: Essential Tools for Spiritual Growth

Faith is deliberate confidence in the character of God whose ways you may not understand at the time.

Leap of Faith. Faith is presented as a powerful tool for spiritual growth. It involves trusting in the benevolence of the universe and the rightness of one's path, even when faced with challenges or uncertainties.

Power of Forgiveness. Forgiveness is emphasized as a key to spiritual evolution. It involves:

  • Releasing old pain and grudges
  • Freeing oneself from the burden of negative emotions
  • Recognizing the unity of all beings
  • Breaking the cycle of karma or "inertia of action"

Practical Application:

  • Cultivate a daily practice of gratitude and trust
  • When faced with difficulties, affirm "All is well"
  • Practice forgiving yourself and others regularly
  • Use challenges as opportunities for growth and learning

7. Balancing and Integrating Lower and Higher Energies

The key to balance may then be seen in the unstudied, spontaneous, and honest response of entities toward experiences, thus using experience to the utmost; then applying the balancing exercises and achieving the proper attitude for the most purified spectrum of energy center manifestation in violet ray.

Holistic Approach. The Confederation emphasizes the importance of balancing and integrating all aspects of one's being - physical, emotional, mental, and spiritual. This involves working with both the lower chakras (dealing with survival, relationships, and personal power) and the higher chakras (dealing with love, communication, and spiritual insight).

Balancing Exercises. A key practice involves reviewing one's experiences at the end of each day:

  1. Identify moments of imbalance or strong emotion
  2. Relive the experience in your mind
  3. Allow the opposite emotion to arise and intensify
  4. Find the point of balance between the two extremes

Integration. The goal is to achieve a balanced and integrated energy system, where all chakras are clear and functioning harmoniously. This state is reflected in the violet ray, which serves as an indicator of overall balance and spiritual development.

8. The Discipline of the Personality: Becoming a Spiritual Adept

The three aspects of the magical personality, power, love, and wisdom, are so called in order that attention be paid to each aspect in developing the basic tool of the adept; that is, its self.

Magical Personality. The Confederation introduces the concept of the "magical personality" or Higher Self - a more evolved version of oneself that can be accessed for guidance and spiritual work.

Developing the Self. Becoming a spiritual adept involves:

  • Cultivating power, love, and wisdom in balance
  • Developing self-discipline and self-knowledge
  • Creating personal rituals and practices
  • Learning to invoke and work with one's Higher Self

Practical Steps:

  • Regular meditation and self-reflection
  • Studying spiritual teachings and philosophies
  • Practicing energy work and chakra balancing
  • Developing a consistent ethical framework for decision-making

9. Work in Consciousness: Advanced Techniques for Spiritual Evolution

Work in the discipline of the personality is indigo-ray work. And it is facilitated greatly by persistent, daily work on one's desire.

Gateway to Intelligent Infinity. The Confederation describes advanced spiritual practices as "work in consciousness," which involves accessing the "gateway to intelligent infinity" through the indigo-ray chakra.

Techniques. Advanced practices include:

  • Deep meditation and contemplation
  • Channeling (with caution and proper preparation)
  • Energy healing
  • Sacred sexuality

Cautions and Responsibilities. Advanced work comes with increased responsibilities and potential challenges:

  • The need for careful discernment and protection
  • Increased likelihood of "psychic greeting" (negative influences)
  • The importance of maintaining balance and groundedness
  • The responsibility to live in accordance with channeled principles

Personal Development. Successful work in consciousness requires:

  • Cultivating a strong desire for spiritual growth
  • Developing discipline and consistency in practice
  • Maintaining ethical integrity and service orientation
  • Balancing spiritual work with practical, everyday life

Last updated:

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FAQ

1. What is Living the Law of One 101: The Choice by Carla Lisbeth Rueckert about?

  • Comprehensive spiritual guide: The book distills over fifty years of L/L Research’s exploration into spiritual seeking, UFO contact, and metaphysical principles, focusing on the Law of One philosophy channeled by Carla Rueckert.
  • Core metaphysical themes: It explains the universe as a unified creation, the nature of consciousness, and the spiritual “Game of Life” where souls evolve through ethical choices.
  • Accessible entry point: Rueckert designed the book as an entry-level manual, making complex Law of One teachings understandable for newcomers to spiritual metaphysics.
  • Practical and philosophical: The book blends metaphysical worldview with practical advice for living ethically and consciously, emphasizing the importance of making a spiritual choice or polarity.

2. Why should I read Living the Law of One 101: The Choice by Carla Lisbeth Rueckert?

  • Simplifies complex teachings: The book makes the dense Law of One material approachable, offering clear explanations of spiritual evolution, densities, and the concept of harvest.
  • Practical spiritual tools: Readers gain actionable guidance on working with chakras, energy bodies, and making ethical choices for personal growth and healing.
  • Timeless spiritual relevance: While referencing the 2012 transition, its core message about free will, polarity, and conscious living applies to anyone seeking spiritual truth.
  • Empowering and transformative: Rueckert’s work supports personal empowerment, self-reflection, and the cultivation of love and service in daily life.

3. What are the key takeaways from Living the Law of One 101: The Choice by Carla Lisbeth Rueckert?

  • Unity of all creation: The Law of One teaches that all beings and things are interconnected as one organism, with the Creator’s essence as unconditional love.
  • Importance of The Choice: Making a conscious decision to serve others or self is essential for spiritual graduation from third density.
  • Energy body and chakras: Understanding, clearing, and balancing the seven chakras is crucial for spiritual growth and preparing for harvest.
  • Practical spiritual living: The book offers a roadmap for living ethically, healing relationships, and opening the heart to unconditional love.

4. What is the Law of One philosophy as explained in Living the Law of One 101: The Choice by Carla Lisbeth Rueckert?

  • All is one: The Law of One posits that the universe is a single, unified creation, and every being is a part of the Creator.
  • Free will and polarity: The first distortion from unity is free will, allowing souls to choose between service to others (positive) or service to self (negative).
  • Spiritual evolution: The philosophy centers on the soul’s journey through densities, making ethical choices to evolve and eventually reunite with the Creator.
  • Practical application: Rueckert translates these metaphysical concepts into daily practices of love, acceptance, and conscious decision-making.

5. How does Carla Lisbeth Rueckert define “The Choice” in Living the Law of One 101: The Choice?

  • Conscious spiritual decision: The Choice is the deliberate selection of a spiritual polarity—service to others (positive) or service to self (negative)—that determines one’s path to graduation.
  • Cornerstone of evolution: This decision is the foundation for all further ethical actions and spiritual progress in third density.
  • Urgency and timing: Rueckert emphasizes the importance of making The Choice, especially in the context of the planetary shift, but notes the opportunity remains as long as one is incarnate.
  • Sustaining polarity: Consistent, conscious choices in alignment with one’s polarity increase spiritual polarization and readiness for harvest.

6. What is the “Game of Life” and “Gameboard” metaphor in Living the Law of One 101: The Choice by Carla Lisbeth Rueckert?

  • Spiritual Game of Life: The Game of Life is a metaphor for the soul’s journey of ethical and spiritual evolution, distinct from mundane daily existence.
  • Gameboard as reality field: The Gameboard represents the multidimensional, interconnected field of creation where souls make choices from a higher perspective.
  • Objective of the Game: The aim is to polarize positively or negatively, uncover the true self, and respond to life’s catalysts with ethical decisions.
  • Role of awareness: Players step outside consensus reality to observe, reflect, and make choices informed by higher consciousness.

7. How does Living the Law of One 101: The Choice by Carla Lisbeth Rueckert explain the energy body and chakras?

  • Seven-chakra system: The energy body consists of seven chakras, each corresponding to different aspects of life and consciousness, from survival (red) to spiritual connection (violet).
  • Interpenetration with physical body: The energy body channels the Creator’s love/light energy and connects the soul to the physical form.
  • Chakra health and growth: Clearing and balancing chakras, especially the heart (green ray), is essential for spiritual development and harvest.
  • Emotional and mental impact: Thoughts, emotions, and attitudes directly affect the flow of energy through the chakras, influencing spiritual progress.

8. What practical advice does Carla Lisbeth Rueckert offer for working with chakras and energy centers in Living the Law of One 101: The Choice?

  • Acceptance and forgiveness: Embrace self and others without judgment to keep energy centers clear; forgiveness releases blockages and negative karma.
  • Emotional awareness: Observe and process emotions like anger or fear to prevent constriction of chakras, facilitating healing and balance.
  • Visualization and grounding: Use techniques such as visualizing energy flow from the Earth and practicing gratitude to strengthen and clear the energy body.
  • Psychic self-defense: Employ methods like closing energy circuits (clasping hands and feet) to protect the aura in challenging relationships.

9. How does Living the Law of One 101: The Choice by Carla Lisbeth Rueckert describe the service-to-others and service-to-self paths?

  • Service-to-others (positive): Characterized by compassion, love, and actions benefiting others; requires at least 51% polarity in service to others for graduation.
  • Service-to-self (negative): Focuses on control, power, and manipulation for personal gain; demands a high threshold of 95% polarity for graduation.
  • Non-judgmental understanding: Rueckert encourages recognizing both paths without emotional judgment, as all souls contain aspects of each.
  • Necessity of choice: Failing to choose a polarity results in delayed graduation and further incarnations to learn the lessons.

10. What does Living the Law of One 101: The Choice by Carla Lisbeth Rueckert teach about family, relationships, and the yellow-ray chakra?

  • Family as catalyst: Birth families, often with toxic patterns, are chosen pre-incarnation as ideal environments for spiritual learning and growth.
  • Yellow-ray focus: The yellow-ray chakra governs formalized relationships (marriage, work) and ethical conscience, serving as the gateway to the heart.
  • Healing relationships: Making peace with family, practicing forgiveness, and setting boundaries are essential for freeing energy and maintaining spiritual progress.
  • Sexuality and energy flow: Yellow-ray sexuality involves complex energy exchanges, requiring tolerance and acceptance to keep relationships healthy.

11. How does Carla Lisbeth Rueckert explain the process of opening the heart and working with the green-ray energy center in Living the Law of One 101: The Choice?

  • Two levels of the heart: The heart chakra has an outer courtyard (facing and accepting the shadow self) and an inner sanctum (unconditional love).
  • Faith and forgiveness: Maintaining an open heart requires daily practices of faith, self-forgiveness, and forgiving others, especially when faced with challenging catalysts.
  • Practical methods: Rueckert recommends setting intentions, practicing silence, and using prayer or meditation to connect with the Creator’s love/light energy.
  • Gateway to higher work: An open heart is essential for accessing higher chakras and advancing on the spiritual path.

12. What advanced spiritual practices and warnings does Carla Lisbeth Rueckert provide in Living the Law of One 101: The Choice regarding indigo/violet rays, channeling, and psychic protection?

  • Indigo and violet rays: These upper chakras form the gateway to intelligent infinity, enabling access to higher guidance and reflecting the integration of the entire energy body.
  • Work in consciousness: Rueckert emphasizes self-discipline, meditation, prayer, and journaling as key practices for stabilizing the energy body and deepening spiritual connection.
  • Channeling responsibility: Formal channeling is a serious commitment, requiring humility, discipline, and group support, as it exposes one to psychic greetings and energetic interference.
  • Psychic protection: The book advises responding to psychic attacks with serenity, breath, prayer, and logical actions to maintain balance and keep the heart open.

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