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SoBrief
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The Everyday Stoic
by William Mulligan • 2024
Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.
4.05
440
The Everyday Stoic Summary
The Everyday Stoic 96%
Stoicism stripped of academy dust: daily moves that build a mind nothing outside can break.
by William Mulligan 2024
4.05
440 ratings
Breakfast with Seneca
by David Fideler • 2021
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
4.28
3k+
Breakfast with Seneca Summary
Breakfast with Seneca 96%
You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.
by David Fideler 2021
4.28
3k+ ratings
Philosophy for Life and Other Dangerous Situations
by Jules Evans • 2012
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
4.07
2k+
Philosophy for Life and Other Dangerous Situations Summary
Philosophy for Life and Other Dangerous Situations 95%
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
by Jules Evans 2012
4.07
2k+ ratings
The Little Book of Stoicism
by Jonas Salzgeber • 2019
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
4.19
7k+
The Little Book of Stoicism Summary
The Little Book of Stoicism 95%
A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.
by Jonas Salzgeber 2019
4.19
7k+ ratings
Lessons in Stoicism
by John Sellars • 2019
The Stoics treated emotions as correctable judgments, centuries before modern therapy caught up.
4.19
7k+
Lessons in Stoicism Summary
Lessons in Stoicism 95%
The Stoics treated emotions as correctable judgments, centuries before modern therapy caught up.
by John Sellars 2019
4.19
7k+ ratings
A Field Guide to a Happy Life
by Massimo Pigliucci • 2020
Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.
3.76
1k+
A Field Guide to a Happy Life Summary
A Field Guide to a Happy Life 95%
Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.
by Massimo Pigliucci 2020
3.76
1k+ ratings
Life
by Julian Baggini • 2020
The peace you want isn't found by leaving. It's built by changing how you react.
3.79
129
Life Summary
Life 95%
The peace you want isn't found by leaving. It's built by changing how you react.
by Julian Baggini 2020
3.79
129 ratings
The Beginner's Guide to Stoicism
by Matthew Van Natta • 2019
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
4.00
2k+
The Beginner's Guide to Stoicism Summary
The Beginner's Guide to Stoicism 95%
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
by Matthew Van Natta 2019
4.00
2k+ ratings
Happiness
by Frédéric Lenoir • 2011
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
3.93
2k+
Happiness Summary
Happiness 95%
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
by Frédéric Lenoir 2011
3.93
2k+ ratings
Stoicism and the Art of Happiness
by Donald J. Robertson • 2013
Stoicism's simplest rule: only care about what you control. It rewires your whole life.
4.13
2k+
Stoicism and the Art of Happiness Summary
Stoicism and the Art of Happiness 95%
Stoicism's simplest rule: only care about what you control. It rewires your whole life.
by Donald J. Robertson 2013
4.13
2k+ ratings
What Can Aristotle Do For You?
by Edith Hall • 2018
From decision-making to facing death: Aristotle's twelve practical rules for a flourishing life.
3.68
2k+
What Can Aristotle Do For You? Summary
What Can Aristotle Do For You? 95%
From decision-making to facing death: Aristotle's twelve practical rules for a flourishing life.
by Edith Hall 2018
3.68
2k+ ratings
The Conquest of Happiness
by Bertrand Russell • 1930
Envy, boredom, and the fear of others: a philosopher's diagnosis of modern unhappiness, with a cure.
4.02
16k+
The Conquest of Happiness Summary
The Conquest of Happiness 95%
Envy, boredom, and the fear of others: a philosopher's diagnosis of modern unhappiness, with a cure.
by Bertrand Russell 1930
4.02
16k+ ratings
The Practicing Stoic
by Ward Farnsworth • 2018
How to reshape your judgments so that external events lose their sting: a Stoic training manual.
4.35
5k+
The Practicing Stoic Summary
The Practicing Stoic 95%
How to reshape your judgments so that external events lose their sting: a Stoic training manual.
by Ward Farnsworth 2018
4.35
5k+ ratings
Reasons Not to Worry
by Brigid Delaney • 2022
The ancient Stoic playbook for modern anxiety: worry less, live fully, and build unshakeable calm.
3.93
3k+
Reasons Not to Worry Summary
Reasons Not to Worry 94%
The ancient Stoic playbook for modern anxiety: worry less, live fully, and build unshakeable calm.
by Brigid Delaney 2022
3.93
3k+ ratings
A Guide to the Good Life
by William B. Irvine • 2008
A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.
4.19
27k+
A Guide to the Good Life Summary
A Guide to the Good Life 94%
A philosophy of joy that begins by picturing loss. The ancient Stoic practice, step by step.
by William B. Irvine 2008
4.19
27k+ ratings
Happy
by Derren Brown • 2016
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
4.05
8k+
Happy Summary
Happy 94%
Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.
by Derren Brown 2016
4.05
8k+ ratings
Exploring Happiness
by Sissela Bok • 2010
Too complex for one discipline: what philosophy and brain science find when they meet on happiness.
3.66
199
Exploring Happiness Summary
Exploring Happiness 94%
Too complex for one discipline: what philosophy and brain science find when they meet on happiness.
by Sissela Bok 2010
3.66
199 ratings
Happiness and Other Small Things of Absolute Importance
by Haim Shapira • 2009
Happiness hides in idle afternoons and small moments; stop chasing and start collecting.
4.15
841
Happiness and Other Small Things of Absolute Importance Summary
Happiness and Other Small Things of Absolute Importance 94%
Happiness hides in idle afternoons and small moments; stop chasing and start collecting.
by Haim Shapira 2009
4.15
841 ratings
On the Shortness of Life
by Seneca
Life feels short because we hand our hours to people and pursuits that don't matter.
4.16
47k+
On the Shortness of Life Summary
On the Shortness of Life 94%
Life feels short because we hand our hours to people and pursuits that don't matter.
by Seneca
4.16
47k+ ratings
On Desire
by William B. Irvine • 2005
Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.
3.91
702
On Desire Summary
On Desire 94%
Your desires are not your own; biology and society scripted them. Philosophy can rewrite the code.
by William B. Irvine 2005
3.91
702 ratings
Stoic Wisdom
by Nancy Sherman • 2021
Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.
3.36
277
Stoic Wisdom Summary
Stoic Wisdom 94%
Stoicism promises self-mastery. Its most overlooked teaching: resilience depends on other people.
by Nancy Sherman 2021
3.36
277 ratings
Plato's Podcasts
by Mark Vernon • 2009
The ancients never podcasted, yet their advice on desire and resilience still outperforms self-help.
3.52
148
Plato's Podcasts Summary
Plato's Podcasts 94%
The ancients never podcasted, yet their advice on desire and resilience still outperforms self-help.
by Mark Vernon 2009
3.52
148 ratings
The Antidote
by Oliver Burkeman • 2012
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
4.04
17k+
The Antidote Summary
The Antidote 94%
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
by Oliver Burkeman 2012
4.04
17k+ ratings
A Practical Guide to Happiness
by Will Buckingham • 2012
Chasing happiness makes it vanish. What the world's philosophies offer instead.
3.70
138
A Practical Guide to Happiness Summary
A Practical Guide to Happiness 94%
Chasing happiness makes it vanish. What the world's philosophies offer instead.
by Will Buckingham 2012
3.70
138 ratings
How to Be a Stoic
by Massimo Pigliucci • 2017
Why Stoicism still works: daily exercises to untangle emotions and reframe setbacks as training.
4.03
15k+
How to Be a Stoic Summary
How to Be a Stoic 94%
Why Stoicism still works: daily exercises to untangle emotions and reframe setbacks as training.
by Massimo Pigliucci 2017
4.03
15k+ ratings
Calm
by The School of Life • 2016
Calm is a skill philosophy can teach, and breathing exercises never will.
4.02
2k+
Calm Summary
Calm 94%
Calm is a skill philosophy can teach, and breathing exercises never will.
by The School of Life 2016
4.02
2k+ ratings
The Art of Living
by Epictetus
Freedom is self-command. A Greek slave turned philosopher on the one distinction that unlocks it.
4.24
37k+
The Art of Living Summary
The Art of Living 94%
Freedom is self-command. A Greek slave turned philosopher on the one distinction that unlocks it.
by Epictetus
4.24
37k+ ratings
The Secret to Everything
by Neel Burton • 2020
Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.
3.82
267
The Secret to Everything Summary
The Secret to Everything 94%
Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.
by Neel Burton 2020
3.82
267 ratings
Meditations on Self-Discipline and Failure
by William Ferraiolo • 2017
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
4.13
124
Meditations on Self-Discipline and Failure Summary
Meditations on Self-Discipline and Failure 94%
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
by William Ferraiolo 2017
4.13
124 ratings
Unshakable Freedom
by Chuck Chakrapani • 2016
Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.
4.30
208
Unshakable Freedom Summary
Unshakable Freedom 94%
Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.
by Chuck Chakrapani 2016
4.30
208 ratings
Philosophy As a Way of Life
by Pierre Hadot • 1981
Ancient philosophy trained the self like a muscle. Modernity forgot the exercises.
4.31
2k+
Philosophy As a Way of Life Summary
Philosophy As a Way of Life 94%
Ancient philosophy trained the self like a muscle. Modernity forgot the exercises.
by Pierre Hadot 1981
4.31
2k+ ratings
The Art of the Good Life
by Rolf Dobelli • 2012
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
3.99
7k+
The Art of the Good Life Summary
The Art of the Good Life 94%
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
by Rolf Dobelli 2012
3.99
7k+ ratings
Stoicism For Dummies
by Tom Morris • 1999
Stop fighting what you cannot control: the ancient Stoic toolkit for a steady mind.
4.04
46
Stoicism For Dummies Summary
Stoicism For Dummies 94%
Stop fighting what you cannot control: the ancient Stoic toolkit for a steady mind.
by Tom Morris 1999
4.04
46 ratings
Life Worth Living
by Miroslav Volf • 2023
Chasing happiness misses the point. The deeper question: what makes a life actually matter.
3.68
2k+
Life Worth Living Summary
Life Worth Living 94%
Chasing happiness misses the point. The deeper question: what makes a life actually matter.
by Miroslav Volf 2023
3.68
2k+ ratings
The Socrates Express
by Eric Weiner • 2020
A ticket, a train, and the dead philosophers who can still teach you how to live.
4.14
4k+
The Socrates Express Summary
The Socrates Express 94%
A ticket, a train, and the dead philosophers who can still teach you how to live.
by Eric Weiner 2020
4.14
4k+ ratings
How to Be Free
by Epictetus • 2018
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
4.08
3k+
How to Be Free Summary
How to Be Free 94%
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
by Epictetus 2018
4.08
3k+ ratings
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.65
26
The Alphabet of Happiness Summary
The Alphabet of Happiness 94%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.65
26 ratings
The Philosophy of Cognitive-Behavioural Therapy [CBT]
by Donald J. Robertson • 2010
Cognitive therapy has an ancient user manual, written by philosophers who lived it.
4.21
321
The Philosophy of Cognitive-Behavioural Therapy [CBT] Summary
The Philosophy of Cognitive-Behavioural Therapy [CBT] 94%
Cognitive therapy has an ancient user manual, written by philosophers who lived it.
by Donald J. Robertson 2010
4.21
321 ratings
Practical Stoicism - Exercises for doing the right thing right now
by Grey Freeman • 2017
Seven daily drills that move Stoicism from the page into your reflexes.
4.31
108
Practical Stoicism - Exercises for doing the right thing right now Summary
Practical Stoicism - Exercises for doing the right thing right now 94%
Seven daily drills that move Stoicism from the page into your reflexes.
by Grey Freeman 2017
4.31
108 ratings
The Spirit of Spinoza
by Neal Grossman • 2014
Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.
4.42
62
The Spirit of Spinoza Summary
The Spirit of Spinoza 94%
Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.
by Neal Grossman 2014
4.42
62 ratings
Midlife
by Kieran Setiya • 2017
A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.
3.56
3k+
Midlife Summary
Midlife 94%
A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.
by Kieran Setiya 2017
3.56
3k+ ratings
Think like a Stoic
by Massimo Pigliucci • 2021
Separate what you control from what you don’t: the ancient Stoic method for an unshakable mind.
4.03
489
Think like a Stoic Summary
Think like a Stoic 94%
Separate what you control from what you don’t: the ancient Stoic method for an unshakable mind.
by Massimo Pigliucci 2021
4.03
489 ratings
Carpe Diem
by Roman Alexander Krznaric • 2017
Living fully was hijacked by shopping, scheduling, and screens. Five forgotten paths to reclaim it.
3.76
385
Carpe Diem Summary
Carpe Diem 94%
Living fully was hijacked by shopping, scheduling, and screens. Five forgotten paths to reclaim it.
by Roman Alexander Krznaric 2017
3.76
385 ratings
Stoicism - Understanding and Practicing the Philosophy of the Stoics
by Kyle Faber • 2019
Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.
4.15
100
Stoicism - Understanding and Practicing the Philosophy of the Stoics Summary
Stoicism - Understanding and Practicing the Philosophy of the Stoics 94%
Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.
by Kyle Faber 2019
4.15
100 ratings
An Analysis of Marcus Aurelius's Meditations
by James Orr • 2017
A philosopher unpacks the Roman emperor's private notebook and reveals why its advice still works.
3.33
3
An Analysis of Marcus Aurelius's Meditations Summary
An Analysis of Marcus Aurelius's Meditations 94%
A philosopher unpacks the Roman emperor's private notebook and reveals why its advice still works.
by James Orr 2017
3.33
3 ratings
Petit traité de vie intérieure
by Frédéric Lenoir • 2010
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
3.84
915
Petit traité de vie intérieure Summary
Petit traité de vie intérieure 94%
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
by Frédéric Lenoir 2010
3.84
915 ratings
Stoicism
by Jonathan Nauvall • 2019
Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.
2.91
22
Stoicism Summary
Stoicism 94%
Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.
by Jonathan Nauvall 2019
2.91
22 ratings
Musonius Rufus
by Musonius Rufus
Why farmers make better philosophers than professors, and women need philosophy as much as men.
4.08
884
Musonius Rufus Summary
Musonius Rufus 94%
Why farmers make better philosophers than professors, and women need philosophy as much as men.
by Musonius Rufus
4.08
884 ratings
The Rules of Life
by Richard Templar • 2005
Contented people aren't richer or smarter. They follow a quiet, learnable code.
3.70
7k+
The Rules of Life Summary
The Rules of Life 94%
Contented people aren't richer or smarter. They follow a quiet, learnable code.
by Richard Templar 2005
3.70
7k+ ratings
The Little Book of Contentment
by Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
1k+
The Little Book of Contentment Summary
The Little Book of Contentment 94%
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
by Leo Babauta 2013
3.86
1k+ ratings
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