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Inner Skiing
by W. Timothy Gallwey • 1977
Skiing well isn't about more instruction. It's about getting out of your own way.
4.17
204
Inner Skiing Summary
Inner Skiing 96%
Skiing well isn't about more instruction. It's about getting out of your own way.
by W. Timothy Gallwey 1977
4.17
204 ratings
The Rise of Superman
by Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
6k+
The Rise of Superman Summary
The Rise of Superman 96%
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
by Steven Kotler 2014
3.92
6k+ ratings
Force of Nature
by Laird Hamilton • 2008
What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.
3.90
846
Force of Nature Summary
Force of Nature 95%
What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.
by Laird Hamilton 2008
3.90
846 ratings
Finding Your Zone
by Michael Lardon • 2008
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
3.97
200
Finding Your Zone Summary
Finding Your Zone 95%
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
by Michael Lardon 2008
3.97
200 ratings
The Way of the Champion
by Paul Rabil • 2024
A lacrosse icon's playbook for building a championship life, not just a championship season.
4.15
362
The Way of the Champion Summary
The Way of the Champion 95%
A lacrosse icon's playbook for building a championship life, not just a championship season.
by Paul Rabil 2024
4.15
362 ratings
Unlocked
by George Mumford • 2023
The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.
4.01
251
Unlocked Summary
Unlocked 94%
The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.
by George Mumford 2023
4.01
251 ratings
Tough Broad
by Caroline Paul • 2024
What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.
4.13
601
Tough Broad Summary
Tough Broad 94%
What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.
by Caroline Paul 2024
4.13
601 ratings
Level Up Your Life
by Steve Kamb • 2016
Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.
4.05
3k+
Level Up Your Life Summary
Level Up Your Life 94%
Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.
by Steve Kamb 2016
4.05
3k+ ratings
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
by Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
7k+
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 94%
You don't bonk because your tank is empty. You bonk because your brain says stop.
by Matt Fitzgerald 2015
4.08
7k+ ratings
The Genius Zone
by Gay Hendricks • 2021
The gap between competence and genius is not talent. It is knowing what to stop controlling.
3.71
841
The Genius Zone Summary
The Genius Zone 94%
The gap between competence and genius is not talent. It is knowing what to stop controlling.
by Gay Hendricks 2021
3.71
841 ratings
Running Flow
by Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
Running Flow Summary
Running Flow 94%
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
by Mihály Csíkszentmihályi 2017
3.80
209 ratings
The Champion Mindset
by Joanna Zeiger • 2017
An Olympian's playbook for the mental toughness that converts training into performance on race day.
3.55
173
The Champion Mindset Summary
The Champion Mindset 94%
An Olympian's playbook for the mental toughness that converts training into performance on race day.
by Joanna Zeiger 2017
3.55
173 ratings
Chasing Excellence
by Ben Bergeron • 2017
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
4.35
5k+
Chasing Excellence Summary
Chasing Excellence 94%
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
by Ben Bergeron 2017
4.35
5k+ ratings
Undeniable
by Cameron R. Hanes • 2025
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
4.02
2k+
Undeniable Summary
Undeniable 94%
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
by Cameron R. Hanes 2025
4.02
2k+ ratings
Inner Excellence
by Jim Murphy • 2020
Most performance anxiety is just self-centeredness wearing a mask. The cure is not more confidence.
4.22
5k+
Inner Excellence Summary
Inner Excellence 94%
Most performance anxiety is just self-centeredness wearing a mask. The cure is not more confidence.
by Jim Murphy 2020
4.22
5k+ ratings
Win the Inside Game
by Steve Magness • 2025
You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.
3.92
852
Win the Inside Game Summary
Win the Inside Game 94%
You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.
by Steve Magness 2025
3.92
852 ratings
The Ultra Mindset
by Travis Macy • 2015
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
3.87
1k+
The Ultra Mindset Summary
The Ultra Mindset 94%
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
by Travis Macy 2015
3.87
1k+ ratings
The Brave Athlete
by Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1k+
The Brave Athlete Summary
The Brave Athlete 94%
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
by Simon Marshall 2023
3.92
1k+ ratings
Mind Gym
by Gary Mack • 2001
Most athletes never train the one thing that decides every play. Here is the workout.
4.07
5k+
Mind Gym Summary
Mind Gym 94%
Most athletes never train the one thing that decides every play. Here is the workout.
by Gary Mack 2001
4.07
5k+ ratings
The Rock Warrior's Way
by Arno Ilgner • 2003
The mind fails before the body on hard climbs. Samurai mental training for the wall.
4.29
2k+
The Rock Warrior's Way Summary
The Rock Warrior's Way 94%
The mind fails before the body on hard climbs. Samurai mental training for the wall.
by Arno Ilgner 2003
4.29
2k+ ratings
The Little Book of Talent
by Daniel Coyle • 2012
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
4.03
9k+
The Little Book of Talent Summary
The Little Book of Talent 94%
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
by Daniel Coyle 2012
4.03
9k+ ratings
The 2 AM Principle
by Jon Levy • 2016
Adventure is not for adrenaline junkies. It is a learnable skill, and here is the curriculum.
3.29
330
The 2 AM Principle Summary
The 2 AM Principle 94%
Adventure is not for adrenaline junkies. It is a learnable skill, and here is the curriculum.
by Jon Levy 2016
3.29
330 ratings
The Sweet Spot
by Christine Carter • 2015
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
3.84
2k+
The Sweet Spot Summary
The Sweet Spot 94%
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
by Christine Carter 2015
3.84
2k+ ratings
10-Minute Toughness
by Jason Selk • 2008
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
3.97
827
10-Minute Toughness Summary
10-Minute Toughness 94%
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
by Jason Selk 2008
3.97
827 ratings
The Art of Resilience
by Ross Edgley • 2020
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
4.32
6k+
The Art of Resilience Summary
The Art of Resilience 94%
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
by Ross Edgley 2020
4.32
6k+ ratings
Fearvana
by Akshay Nanavati • 2017
Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.
3.99
139
Fearvana Summary
Fearvana 94%
Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.
by Akshay Nanavati 2017
3.99
139 ratings
The Inner Game of Tennis
by W. Timothy Gallwey • 1974
Peak performance begins when you stop coaching yourself and start trusting your body.
4.18
29k+
The Inner Game of Tennis Summary
The Inner Game of Tennis 94%
Peak performance begins when you stop coaching yourself and start trusting your body.
by W. Timothy Gallwey 1974
4.18
29k+ ratings
Learning to Love Midlife
by Chip Conley • 2024
The dozen shifts that trade a midlife crisis for your most purposeful, emotionally rich years.
3.68
1k+
Learning to Love Midlife Summary
Learning to Love Midlife 94%
The dozen shifts that trade a midlife crisis for your most purposeful, emotionally rich years.
by Chip Conley 2024
3.68
1k+ ratings
Creativity
by Mihály Csíkszentmihályi • 1996
Creativity requires three things, and none of them is genius.
4.06
6k+
Creativity Summary
Creativity 94%
Creativity requires three things, and none of them is genius.
by Mihály Csíkszentmihályi 1996
4.06
6k+ ratings
Mastery
by George Leonard • 1991
The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.
4.09
10k+
Mastery Summary
Mastery 94%
The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.
by George Leonard 1991
4.09
10k+ ratings
From Strength to Strength
by Arthur C. Brooks • 2022
Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.
3.94
17k+
From Strength to Strength Summary
From Strength to Strength 93%
Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.
by Arthur C. Brooks 2022
3.94
17k+ ratings
The Ultimate Athlete
by George Leonard • 1975
Your body contains physical genius that organized sports were built to suppress, not awaken.
3.62
45
The Ultimate Athlete Summary
The Ultimate Athlete 93%
Your body contains physical genius that organized sports were built to suppress, not awaken.
by George Leonard 1975
3.62
45 ratings
The Psychology of Performance
by Eddie O'Connor • 2017
The athlete's mental toolkit, reengineered for anyone who performs under pressure.
3.94
250
The Psychology of Performance Summary
The Psychology of Performance 93%
The athlete's mental toolkit, reengineered for anyone who performs under pressure.
by Eddie O'Connor 2017
3.94
250 ratings
6-Minute Fitness at 60+
by Jonathan Su • 2020
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
4.22
417
6-Minute Fitness at 60+ Summary
6-Minute Fitness at 60+ 93%
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
by Jonathan Su 2020
4.22
417 ratings
Einstein & The Art of Mindful Cycling
by Ben Irvine • 2012
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
3.53
279
Einstein & The Art of Mindful Cycling Summary
Einstein & The Art of Mindful Cycling 93%
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
by Ben Irvine 2012
3.53
279 ratings
Body Mind Mastery
by Dan Millman • 1992
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
4.09
752
Body Mind Mastery Summary
Body Mind Mastery 93%
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
by Dan Millman 1992
4.09
752 ratings
The Mindful Athlete
by George Mumford • 2015
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
3.91
4k+
The Mindful Athlete Summary
The Mindful Athlete 93%
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
by George Mumford 2015
3.91
4k+ ratings
Energize
by Simon Alexander Ong • 2022
Energy, not time, powers focus, resilience, and creativity. A practical system for building more.
4.06
274
Energize Summary
Energize 93%
Energy, not time, powers focus, resilience, and creativity. A practical system for building more.
by Simon Alexander Ong 2022
4.06
274 ratings
Rebound
by Carrie Jackson Cheadle • 2019
Train your mind through rehab like you train your body for competition.
4.19
341
Rebound Summary
Rebound 93%
Train your mind through rehab like you train your body for competition.
by Carrie Jackson Cheadle 2019
4.19
341 ratings
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
Never Let Go Summary
Never Let Go 93%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
The Fighter's Mind
by Sam Sheridan • 2010
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
4.10
2k+
The Fighter's Mind Summary
The Fighter's Mind 93%
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
by Sam Sheridan 2010
4.10
2k+ ratings
The Inner Game of Golf
by W. Timothy Gallwey • 1986
Most golf instruction fixes your swing. This one fixes the critic who keeps breaking it.
4.14
1k+
The Inner Game of Golf Summary
The Inner Game of Golf 93%
Most golf instruction fixes your swing. This one fixes the critic who keeps breaking it.
by W. Timothy Gallwey 1986
4.14
1k+ ratings
Off the Deep End
by W. Hodding Carter IV • 2008
He skipped the sports car, bought a swim cap, and at 41 tried to qualify for the Olympics.
3.30
111
Off the Deep End Summary
Off the Deep End 93%
He skipped the sports car, bought a swim cap, and at 41 tried to qualify for the Olympics.
by W. Hodding Carter IV 2008
3.30
111 ratings
Stealing Fire
by Steven Kotler • 2017
Altered states are the new performance edge, and the race to engineer them has already started.
3.93
9k+
Stealing Fire Summary
Stealing Fire 93%
Altered states are the new performance edge, and the race to engineer them has already started.
by Steven Kotler 2017
3.93
9k+ ratings
How to Fail at Almost Everything and Still Win Big
by Scott Adams • 2013
The Dilbert cartoonist failed at nearly everything. Then he quit goals and built systems instead.
4.06
21k+
How to Fail at Almost Everything and Still Win Big Summary
How to Fail at Almost Everything and Still Win Big 93%
The Dilbert cartoonist failed at nearly everything. Then he quit goals and built systems instead.
by Scott Adams 2013
4.06
21k+ ratings
Trust the Grind
by Jeremy Bhandari • 2020
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
4.42
127
Trust the Grind Summary
Trust the Grind 93%
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
by Jeremy Bhandari 2020
4.42
127 ratings
With Winning in Mind
by Lanny Bassham • 1996
Why trying harder backfires: a system for consistent performance that runs on mental pictures.
4.41
2k+
With Winning in Mind Summary
With Winning in Mind 93%
Why trying harder backfires: a system for consistent performance that runs on mental pictures.
by Lanny Bassham 1996
4.41
2k+ ratings
Court Sense
by George A. Selleck • 1998
What separates good athletes from great ones isn't physical. It's a trainable mental skill.
3.50
2
Court Sense Summary
Court Sense 93%
What separates good athletes from great ones isn't physical. It's a trainable mental skill.
by George A. Selleck 1998
3.50
2 ratings
The Gold Mine Effect
by Rasmus Ankersen • 2012
Talent is scattered evenly. The places that produce champions know how to mine it.
4.03
673
The Gold Mine Effect Summary
The Gold Mine Effect 93%
Talent is scattered evenly. The places that produce champions know how to mine it.
by Rasmus Ankersen 2012
4.03
673 ratings
Zen Golf
by Joseph Parent • 2002
For golfers who think too much: Buddhist mindfulness to quiet the mind and trust the body.
4.23
3k+
Zen Golf Summary
Zen Golf 93%
For golfers who think too much: Buddhist mindfulness to quiet the mind and trust the body.
by Joseph Parent 2002
4.23
3k+ ratings
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