Plot Summary
Amsterdam Shadows and Regrets
Nash Wilde, adrift in Amsterdam, numbs himself with meaningless sex and parties, haunted by the memory of Zara—his ex, who chose his father over him. He's restless, unable to find satisfaction, and his mind drifts to the past: the tangled, taboo love triangle with Zara and his father, and the pain of his brother Preston's death. At a party, Nash unexpectedly runs into Ellis Prior, his father's charismatic former colleague. Their reunion is charged with nostalgia and unspoken tension, hinting at a complicated history. Nash is drawn to Ellis's confidence and the way he commands a room, but beneath the surface, Nash is lost, lonely, and desperate for connection, unable to escape the shadows of his past.
Hanna's Breaking Point
Hanna Thurber, once a rising ballet star, is now suffocating under her mother's control and her own sense of failure. After a public breakdown cost her career, she's back home, enduring her mother's cold criticism and hiding her true self—her mixed heritage, her heterochromia, her desires. A night out spirals into chaos: a failed hookup, a bar fight, and a desperate call to her best friend Zara. Instead, Nash picks her up, and Hanna is forced to confront how far she's fallen. She's offered a lifeline: a stay at Del Rey, the Wilde family's private island, to escape and heal. But the prospect of being near Nash—Zara's ex and a man with his own darkness—fills her with both dread and forbidden curiosity.
Wilde Family Tensions
On Del Rey, Nash is overwhelmed by the pressures of running Wilde Aviation and the constant presence of his father and Zara, now married with a baby. The family's history is a minefield: Nash's resentment over Zara's choice, his father's expectations, and the ghost of Preston. When Zara asks Nash to let Hanna stay on the island, he bristles at the intrusion but relents. The island, meant to be Nash's sanctuary, becomes a crucible for old wounds and new dynamics. Nash's control is slipping, and the arrival of Ellis as a business consultant—at his father's suggestion—threatens to upend the fragile balance.
Ghosts from Amsterdam
Ellis Prior's arrival on Del Rey is more than business. He and Nash share a charged, secret history from Amsterdam: a friendship that turned into a passionate, taboo affair, marked by shared lovers, power games, and ultimately, heartbreak. Their reunion is tense, both men circling each other with unresolved desire and resentment. Hanna, meanwhile, is drawn into their orbit, sensing the undercurrents but unaware of the full story. The island becomes a stage for old ghosts: Nash's guilt, Ellis's longing, and the unspoken question of whether they can ever move beyond what happened in Amsterdam.
Hanna's Escape Plan
Hanna tries to find her footing on Del Rey, torn between the urge to run and the hope of healing. She's determined to escape her mother's grip and reclaim her life, but she's also drawn to Nash's intensity and Ellis's steadiness. A chance encounter with Nash—raw, vulnerable, and charged—leaves her shaken. She offers herself to him, seeking both punishment and connection, but Nash refuses, citing boundaries and the tangled web of their shared history with Zara. Hanna is left questioning her worth and her place in this world of powerful, broken men.
Unwelcome Guests
The island's isolation intensifies the emotional stakes. Nash and Hanna's interactions grow more charged, oscillating between tenderness and volatility. Nash is haunted by his inability to let go—of Zara, of Ellis, of his own pain. Hanna, desperate for agency, tries to assert control, but finds herself caught in the gravitational pull of both men. When Ellis arrives, the triangle becomes explicit: Hanna is attracted to both men, and they to her, but old wounds and jealousies threaten to tear them apart. The boundaries between friendship, rivalry, and desire blur, setting the stage for explosive confrontations.
The Consultant Arrives
Ellis's role as consultant is a pretext for something deeper: a reckoning with Nash, and perhaps a chance at redemption. He's both mentor and rival, a man who knows Nash's darkest secrets and desires. Hanna is drawn to Ellis's calm authority, sensing in him a kindred spirit—someone who understands pain and the need for control. The three circle each other, their interactions laced with tension, flirtation, and the threat of emotional collapse. The island becomes a pressure cooker, with work, family, and desire all colliding.
Temptation and Boundaries
The simmering attraction between Nash, Ellis, and Hanna erupts. A night of drinking and confessions leads to a charged encounter: Hanna, emboldened, asks Nash to dominate her, seeking both punishment and release. Nash, still haunted by his past with Ellis and Zara, hesitates, but the dam breaks. Their encounter is raw, cathartic, and leaves both shaken. Ellis, watching from the sidelines, is both aroused and tormented. The triangle is now undeniable, but the emotional fallout is immediate: jealousy, shame, and the fear of repeating old mistakes.
Old Wounds, New Games
The trio's dynamic becomes a game of power and surrender. Nash and Ellis revisit their Amsterdam past, reliving the thrill and the pain of their shared lovers and their own forbidden connection. Hanna, seeking to heal, becomes both participant and catalyst, pushing the men to confront their feelings. The games grow more intense: dominance, submission, and the search for trust. Each is forced to face their deepest wounds—Nash's guilt and need for control, Ellis's longing and fear of vulnerability, Hanna's quest for self-worth. The line between pleasure and pain, love and destruction, grows razor-thin.
The Triangle Ignites
The tension reaches a breaking point. A storm traps the trio together, and in the chaos, boundaries dissolve. Hanna, desperate to stop Nash and Ellis from destroying each other, throws herself between them—literally and emotionally. The result is a night of passion, confession, and catharsis: all three finally give in to their desires, finding a fragile peace in each other's arms. But the morning brings new fears: can this unconventional love survive the real world? Or is it doomed to collapse under the weight of jealousy, shame, and the past?
Jealousy and Confession
The aftermath is messy. Nash, unable to let go of his old patterns, pushes Ellis away, convinced he's unworthy of happiness. Hanna, heartbroken, prepares to leave, believing she's only ever been a substitute for Zara. Ellis, wounded but resolute, walks away, refusing to be hurt again. Each is left alone with their pain, forced to confront the truth: love requires vulnerability, trust, and the willingness to let go of the past. Only by facing their deepest fears can they hope to build something real.
Family Ties and Truths
Nash finally confesses everything to his father: his bisexuality, his love for Ellis, his guilt over Preston, and his fear of happiness. The conversation is raw but healing, breaking the cycle of silence and shame that has haunted the Wilde family. Hanna, meanwhile, stands up to her mother, serving her a restraining order and reclaiming her autonomy. Ellis, visited by Nash's father, is forced to confront his own feelings and the possibility of forgiveness. The stage is set for reconciliation—but only if they can find the courage to try again.
Submission and Surrender
Nash, desperate for healing, seeks out Ellis and offers him total submission—trusting him to break and rebuild him. In a cathartic, intense scene, Ellis pushes Nash to his limits, forcing him to confront his pain, guilt, and need for control. Hanna, witnessing the scene, is both terrified and moved, understanding that true healing requires surrender. The experience is transformative: Nash is finally able to let go, to accept love, and to forgive himself. The trio is reunited, not as a fantasy, but as a hard-won, honest partnership.
Healing and Homecoming
With the past finally laid to rest, Nash, Ellis, and Hanna choose each other—openly, defiantly, and with full knowledge of the risks. They come out to their families, face the world's judgment, and commit to building a life together. Hanna finds work and independence, Nash leaves the island to join her in the city, and Ellis lets himself be vulnerable, trusting that this time, love will last. Their relationship is unconventional, but it is real, built on trust, honesty, and the willingness to fall—and rise—together.
Epilogue: Free to Fall
Months later, the trio is living together, happy and whole. They've let go of the past, embraced their unconventional love, and found freedom in each other. Nash, once haunted by guilt and shame, is now at peace, able to love and be loved without fear. Ellis, once guarded, is open and trusting. Hanna, once broken, is strong and self-assured. Together, they are more than the sum of their parts: a family, a home, and a testament to the power of falling—and rising—together.
Characters
Nash Wilde
Nash is the tormented heart of the story—a man driven by guilt over his brother's death, the loss of his first love to his father, and his own inability to accept happiness. He craves control but is drawn to surrender, both in business and in love. Nash's relationships are marked by intensity and volatility: he pushes people away before they can hurt him, yet desperately seeks connection. His journey is one of self-acceptance: coming to terms with his bisexuality, his need for both dominance and submission, and his capacity for love. Through Ellis and Hanna, Nash learns to let go of the past, trust others, and finally allow himself to be vulnerable and loved.
Hanna Thurber
Hanna is a survivor: a former ballet prodigy broken by her mother's abuse and her own perfectionism. She's spent her life trying to earn love through achievement, only to be discarded when she falters. On Del Rey, Hanna seeks escape but finds herself drawn into the Wilde family's web of pain and desire. She is both healer and catalyst, nurturing Nash and Ellis while fighting for her own autonomy. Hanna's arc is about reclaiming agency: standing up to her mother, choosing her own path, and demanding love on her own terms. Her relationship with Nash and Ellis is unconventional, but it gives her the strength to finally believe she is worthy of happiness.
Ellis Prior
Ellis is the calm at the center of the storm: a successful consultant, a natural dominant, and a man who has learned to keep his heart guarded. His history with Nash is fraught—what began as mentorship and friendship in Amsterdam became a passionate, taboo affair that ended in heartbreak. Ellis is both mentor and lover, pushing Nash to confront his pain while longing for the vulnerability Nash is so afraid to give. With Hanna, Ellis finds a kindred spirit—someone who understands the need for both control and surrender. His journey is about letting go of the past, risking his heart, and accepting that love, in all its messy forms, is worth the pain.
Zara
Zara is the connective tissue of the story: Nash's ex, now married to his father, and Hanna's best friend. She represents both the pain of the past and the possibility of healing. Zara's choices set the story in motion, and her presence is a constant reminder of what's been lost—and what can be rebuilt. She is both a source of guilt and a model of forgiveness, ultimately supporting Hanna and Nash as they find their own paths.
Alistair Wilde
Alistair is Nash's father, Zara's husband, and the architect of much of the family's dysfunction. He is both a rival and a mentor to Nash, embodying the impossible standards Nash feels he can never meet. Alistair's own journey—from distant, demanding father to a man capable of vulnerability and acceptance—mirrors Nash's. His willingness to confront the past and support his son's truth is crucial to the family's healing.
Preston Wilde
Preston's death is the original wound that haunts Nash and the Wilde family. His absence shapes every relationship, fueling Nash's guilt and sense of unworthiness. Though he never appears in the present, Preston's memory is a constant presence, a reminder of the fragility of happiness and the cost of secrets.
Hanna's Mother
Hanna's mother is the antagonist of her story: a woman who projects her own failures onto her daughter, using shame and control to keep Hanna small. Her emotional abuse is the crucible that shapes Hanna's perfectionism and self-doubt. Standing up to her is Hanna's ultimate act of self-assertion.
Valerie
Valerie is a minor character but serves as a contrast to the deep, complicated bonds between the main trio. Her casual, transactional relationship with Ellis highlights his emotional distance before Nash and Hanna re-enter his life.
Harper
Harper, Zara and Alistair's baby, is a symbol of the possibility of healing and new life. Her presence softens Nash, reminding him of the family he's lost and the one he can still build.
The Island Staff
The staff on Del Rey provide a backdrop of order and routine, highlighting the chaos and emotional upheaval of the main characters' lives.
Plot Devices
Nonlinear Narrative and Dual Timelines
The novel weaves together the present-day events on Del Rey with flashbacks to Amsterdam, gradually revealing the full extent of Nash and Ellis's relationship and the traumas that shaped them. This structure allows the reader to experience the characters' emotional journeys in real time, while also understanding the roots of their pain and desire. The nonlinear approach heightens suspense, deepens character development, and underscores the theme that healing requires confronting the past.
Love Triangle and Power Dynamics
The central triangle—Nash, Ellis, and Hanna—is both romantic and psychological. Their relationships are defined by shifting power dynamics: dominance and submission, control and surrender, jealousy and generosity. The triangle is not just about sexual attraction, but about the need for healing, acceptance, and the courage to be vulnerable. The story uses explicit scenes not just for titillation, but as metaphors for emotional risk and the breaking down of walls.
Family Secrets and Generational Trauma
The Wilde family's history—marked by loss, betrayal, and unspoken truths—casts a long shadow over the present. Nash's struggle to come out, Hanna's battle with her mother, and Ellis's fear of vulnerability are all rooted in generational trauma. The novel explores how secrets poison relationships, but also how honesty and forgiveness can break the cycle.
Submission as Healing
The motif of submission—both sexual and emotional—is central. For Nash, surrendering control is not about weakness, but about trust and healing. The intense BDSM scenes are not gratuitous, but serve as crucibles for transformation: by allowing himself to be broken down, Nash is able to rebuild, to accept love, and to finally be free.
Foreshadowing and Symbolism
The island of Del Rey is both sanctuary and prison, a place where the characters are forced to confront themselves. Water—pools, the ocean, storms—recurs as a symbol of both danger and cleansing. Mirrors and reflections are used to explore identity and self-acceptance. The narrative foreshadows key revelations through repeated motifs and subtle callbacks, building emotional resonance.
Analysis
Free Fall is more than a steamy romance; it's a raw, unflinching exploration of trauma, shame, and the long, messy road to self-acceptance. Sara Cate uses the framework of an unconventional love triangle to interrogate the ways we hurt ourselves and others in the pursuit of love—and how true intimacy requires the courage to be seen, flaws and all. The novel's explicit scenes are not just erotic, but deeply psychological, using the language of dominance and submission to dramatize the process of breaking down and rebuilding. The story's greatest strength is its refusal to offer easy answers: happiness is hard-won, and healing is a continual process, not a destination. By the end, Nash, Ellis, and Hanna have not erased their scars, but have learned to live—and love—freely, together. The lesson is clear: only by letting go of the need for control, and by embracing the risk of falling, can we ever hope to rise.
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Review Summary
Free Fall receives mostly positive reviews, with an average rating of 4.06 out of 5. Readers praise the emotional depth, character development, and steamy scenes. Many appreciate the complex relationship between Nash, Ellis, and Hanna, though some felt Hanna's character was unnecessary. The book explores themes of trust, forgiveness, and self-discovery. Critics note the angst and drama, with some finding Nash's character difficult to like. Overall, fans of MMF romance and Sara Cate's writing style found it a compelling and satisfying read.
