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Books like Food Without Fear

The Baby and the Biome
by Meenal Lele • 2022
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
3.88
49
🛡️ Childhood Immune Health🦠 Infant Microbiome🥜 Allergy Prevention🌿 Holistic Parenting🥗 Food As Medicine
The Baby and the Biome Summary
The Baby and the Biome 98%
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
by Meenal Lele 2022
3.88
49 ratings
🛡️ Childhood Immune Health🦠 Infant Microbiome🥜 Allergy Prevention🌿 Holistic Parenting🥗 Food As Medicine
The Microbiome Solution
by Robynne Chutkan MD • 2015
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
4.00
1k+
🩺 Gut Health🦠 Microbiome🥦 Plant-Based Eating🏞️ Hygiene Hypothesis🔬 Functional Medicine
The Microbiome Solution Summary
The Microbiome Solution 96%
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
by Robynne Chutkan MD 2015
4.00
1k+ ratings
🩺 Gut Health🦠 Microbiome🥦 Plant-Based Eating🏞️ Hygiene Hypothesis🔬 Functional Medicine
Healthy Gut, Healthy You
by Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
809
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets🧩 Personalized Medicine🥑 Anti-Inflammatory Nutrition
Healthy Gut, Healthy You Summary
Healthy Gut, Healthy You 96%
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
by Michael Ruscio 2018
4.12
809 ratings
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets🧩 Personalized Medicine🥑 Anti-Inflammatory Nutrition
Fiber Fueled
by Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
13k+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition🫙 Fermented Foods🍽️ Food Sensitivities
Fiber Fueled Summary
Fiber Fueled 96%
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
by Will Bulsiewicz 2020
4.06
13k+ ratings
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition🫙 Fermented Foods🍽️ Food Sensitivities
10% Human
by Alanna Collen • 2015
Just one cell in ten in your body is human. The microbes in charge are being decimated.
4.36
4k+
🦠 Microbiome Science🩺 Gut Health🌾 Dietary Fiber🔥 Chronic Inflammation🩹 Leaky Gut
10% Human Summary
10% Human 96%
Just one cell in ten in your body is human. The microbes in charge are being decimated.
by Alanna Collen 2015
4.36
4k+ ratings
🦠 Microbiome Science🩺 Gut Health🌾 Dietary Fiber🔥 Chronic Inflammation🩹 Leaky Gut
The Plant Paradox
by Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
14k+
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut⚠️ Food Sensitivity🛡️ Autoimmune Health
The Plant Paradox Summary
The Plant Paradox 95%
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
by Steven R. Gundry 2017
3.53
14k+ ratings
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut⚠️ Food Sensitivity🛡️ Autoimmune Health
Dr. Colbert's Healthy Gut Zone
by Don Colbert • 2021
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
4.17
116
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut🥗 Anti-Inflammatory Diet🩺 Functional Medicine
Dr. Colbert's Healthy Gut Zone Summary
Dr. Colbert's Healthy Gut Zone 95%
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
by Don Colbert 2021
4.17
116 ratings
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut🥗 Anti-Inflammatory Diet🩺 Functional Medicine
The Microbiome Diet
by Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
659
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine🚫 Elimination Diets🧠 Gut-Brain Connection
The Microbiome Diet Summary
The Microbiome Diet 95%
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
by Raphael Kellman 2014
3.79
659 ratings
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine🚫 Elimination Diets🧠 Gut-Brain Connection
The Diet Myth
by Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
5k+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity🧬 Personalized Nutrition💭 Dietary Myths
The Diet Myth Summary
The Diet Myth 95%
Your diet fails not because of calories, but because your gut microbes aren't on your side.
by Tim Spector 2015
4.23
5k+ ratings
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity🧬 Personalized Nutrition💭 Dietary Myths
Body on Fire
by Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
Body on Fire Summary
Body on Fire 95%
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
by Monica Aggarwal 2020
3.78
280 ratings
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
A Silent Fire
by Shilpa Ravella • 2022
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
3.96
749
🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🧬 Immune System🦠 Gut Microbiome🧓 Healthy Aging
A Silent Fire Summary
A Silent Fire 95%
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
by Shilpa Ravella 2022
3.96
749 ratings
🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🧬 Immune System🦠 Gut Microbiome🧓 Healthy Aging
An Epidemic of Absence
by Moises Velasquez-Manoff • 2012
Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.
4.15
880
🧬 Evolutionary Medicine🩺 Autoimmune Disease🧫 Microbiome Science🧹 Hygiene Hypothesis⚖️ Immune Regulation
An Epidemic of Absence Summary
An Epidemic of Absence 95%
Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.
by Moises Velasquez-Manoff 2012
4.15
880 ratings
🧬 Evolutionary Medicine🩺 Autoimmune Disease🧫 Microbiome Science🧹 Hygiene Hypothesis⚖️ Immune Regulation
The Autoimmune Solution
by Amy Myers • 2015
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
3.82
3k+
🩺 Functional Medicine🦠 Autoimmune Disease🧫 Gut Health🥗 Elimination Diets🥑 Anti-Inflammatory Diet
The Autoimmune Solution Summary
The Autoimmune Solution 95%
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
by Amy Myers 2015
3.82
3k+ ratings
🩺 Functional Medicine🦠 Autoimmune Disease🧫 Gut Health🥗 Elimination Diets🥑 Anti-Inflammatory Diet
The Keystone Approach
by Rebecca Fett • 2017
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
4.24
208
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet🍽️ Elimination Diets💊 Probiotics
The Keystone Approach Summary
The Keystone Approach 95%
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
by Rebecca Fett 2017
4.24
208 ratings
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet🍽️ Elimination Diets💊 Probiotics
The Gut Balance Revolution
by Gerard E. Mullin • 2014
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
3.81
543
🦠 Gut Health🧫 Microbiome Diet🚫 Elimination Diet🥑 Anti-Inflammatory Eating🌾 Low FODMAP
The Gut Balance Revolution Summary
The Gut Balance Revolution 95%
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
by Gerard E. Mullin 2014
3.81
543 ratings
🦠 Gut Health🧫 Microbiome Diet🚫 Elimination Diet🥑 Anti-Inflammatory Eating🌾 Low FODMAP
The Good Gut
by Justin Sonnenburg • 2015
You're missing a third of your gut microbes, and your health is paying the price.
3.85
4k+
🦠 Gut Microbiome🥗 Digestive Health🌾 Dietary Fiber🧠 Gut-Brain Axis💊 Antibiotics
The Good Gut Summary
The Good Gut 95%
You're missing a third of your gut microbes, and your health is paying the price.
by Justin Sonnenburg 2015
3.85
4k+ ratings
🦠 Gut Microbiome🥗 Digestive Health🌾 Dietary Fiber🧠 Gut-Brain Axis💊 Antibiotics
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
Eat to Beat Disease Summary
Eat to Beat Disease 95%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
The Clever Guts Diet
by Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
6k+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Clever Guts Diet Summary
The Clever Guts Diet 95%
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
by Michael Mosley 2017
3.98
6k+ ratings
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
Bugs, Bowels, and Behavior
by Teri Arranga • 2012
In autism, the gut drives the brain. Fix the first, and the second often follows.
3.23
81
🧠 Gut-Brain Axis🩺 Autism And Health🦠 Gut Microbiota🥗 Dietary Interventions🥜 Food Allergies
Bugs, Bowels, and Behavior Summary
Bugs, Bowels, and Behavior 95%
In autism, the gut drives the brain. Fix the first, and the second often follows.
by Teri Arranga 2012
3.23
81 ratings
🧠 Gut-Brain Axis🩺 Autism And Health🦠 Gut Microbiota🥗 Dietary Interventions🥜 Food Allergies
Gut Health Hacks
by Lindsay Boyers • 2021
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
3.85
616
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection🫙 Fermented Foods🧄 Prebiotic Nutrition
Gut Health Hacks Summary
Gut Health Hacks 95%
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
by Lindsay Boyers 2021
3.85
616 ratings
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection🫙 Fermented Foods🧄 Prebiotic Nutrition
Crooked
by Forrest Maready • 2018
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
4.38
178
🌿 Alternative Medicine📜 Medical History💉 Vaccine Skepticism☠️ Environmental Toxins🦠 Stealth Infections
Crooked Summary
Crooked 95%
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
by Forrest Maready 2018
4.38
178 ratings
🌿 Alternative Medicine📜 Medical History💉 Vaccine Skepticism☠️ Environmental Toxins🦠 Stealth Infections
Clean Gut
by Alejandro Junger • 2013
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
3.78
2k+
🦠 Gut Health🩺 Functional Medicine🚫 Elimination Diets🔥 Inflammation Management🧠 Gut-Brain Axis
Clean Gut Summary
Clean Gut 95%
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
by Alejandro Junger 2013
3.78
2k+ ratings
🦠 Gut Health🩺 Functional Medicine🚫 Elimination Diets🔥 Inflammation Management🧠 Gut-Brain Axis
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
Gut Check Summary
Gut Check 95%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
The Microbiome Connection
by Mark Pimentel • 2022
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
4.30
262
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel💊 Sibo📉 Elimination Diets
The Microbiome Connection Summary
The Microbiome Connection 94%
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
by Mark Pimentel 2022
4.30
262 ratings
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel💊 Sibo📉 Elimination Diets
Brain Maker
by David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9k+
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
Brain Maker Summary
Brain Maker 94%
Trillions of gut microbes run your brain. How to feed the ones that protect you.
by David Perlmutter 2015
4.00
9k+ ratings
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
Eat Dirt
by Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5k+
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
Eat Dirt Summary
Eat Dirt 94%
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
by Josh Axe 2016
4.03
5k+ ratings
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
The Inflammation Spectrum
by Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2k+
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities🔥 Inflammation Reduction🧬 Personalized Nutrition
The Inflammation Spectrum Summary
The Inflammation Spectrum 94%
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
by Will Cole 2019
3.70
2k+ ratings
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities🔥 Inflammation Reduction🧬 Personalized Nutrition
The Immune System Recovery Plan
by Susan Blum • 2013
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
4.02
1k+
🧬 Autoimmune Disease🔬 Functional Medicine🦠 Gut Health🥗 Food As Medicine🚫 Elimination Diets
The Immune System Recovery Plan Summary
The Immune System Recovery Plan 94%
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
by Susan Blum 2013
4.02
1k+ ratings
🧬 Autoimmune Disease🔬 Functional Medicine🦠 Gut Health🥗 Food As Medicine🚫 Elimination Diets
Happy Gut
by Vincent Pedre • 2015
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
3.53
1k+
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut🔍 Food Sensitivities🌿 Functional Medicine
Happy Gut Summary
Happy Gut 94%
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
by Vincent Pedre 2015
3.53
1k+ ratings
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut🔍 Food Sensitivities🌿 Functional Medicine
The TIGER Protocol
by Akil Palanisamy • 2023
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
4.14
100
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health🥗 Elimination Diets🌿 Detoxification
The TIGER Protocol Summary
The TIGER Protocol 94%
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
by Akil Palanisamy 2023
4.14
100 ratings
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health🥗 Elimination Diets🌿 Detoxification
Food for Life
by Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4k+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Food for Life Summary
Food for Life 94%
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
by Tim Spector 2022
4.23
4k+ ratings
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Follow Your Gut
by Rob Knight • 2015
100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.
3.82
1k+
🧫 Human Microbiome🧠 Gut Brain Connection🥗 Diet And Gut Health💊 Antibiotic Overuse👶 Birth And Microbiome
Follow Your Gut Summary
Follow Your Gut 94%
100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.
by Rob Knight 2015
3.82
1k+ ratings
🧫 Human Microbiome🧠 Gut Brain Connection🥗 Diet And Gut Health💊 Antibiotic Overuse👶 Birth And Microbiome
Dirty Genes
by Ben Lynch • 2018
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
4.07
3k+
🩺 Functional Medicine🧬 Epigenetics🍽️ Personalized Nutrition🏃 Lifestyle Medicine🌿 Detoxification
Dirty Genes Summary
Dirty Genes 94%
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
by Ben Lynch 2018
4.07
3k+ ratings
🩺 Functional Medicine🧬 Epigenetics🍽️ Personalized Nutrition🏃 Lifestyle Medicine🌿 Detoxification
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Summary
Food 94%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
The Disease Delusion
by Jeffrey S. Bland • 2014
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
4.19
998
🔬 Functional Medicine🧬 Epigenetics🥦 Nutrigenomics🧑‍⚕️ Personalized Health🏃 Lifestyle Medicine
The Disease Delusion Summary
The Disease Delusion 94%
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
by Jeffrey S. Bland 2014
4.19
998 ratings
🔬 Functional Medicine🧬 Epigenetics🥦 Nutrigenomics🧑‍⚕️ Personalized Health🏃 Lifestyle Medicine
The Gut-Immune Connection
by Emeran Mayer • 2021
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
3.84
468
🦠 Gut Microbiome🧠 Nutritional Psychiatry🥗 Plant-Based Nutrition⏱️ Time-Restricted Eating🌱 Soil Health
The Gut-Immune Connection Summary
The Gut-Immune Connection 94%
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
by Emeran Mayer 2021
3.84
468 ratings
🦠 Gut Microbiome🧠 Nutritional Psychiatry🥗 Plant-Based Nutrition⏱️ Time-Restricted Eating🌱 Soil Health
The Longevity Paradox
by Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3k+
🦠 Gut Microbiome🔬 Longevity Science⏳ Intermittent Fasting⚡ Metabolic Health🥗 Anti-Inflammatory Diets
The Longevity Paradox Summary
The Longevity Paradox 94%
Aging is not written in your genes. It is written in your gut.
by Steven R. Gundry 2019
3.73
3k+ ratings
🦠 Gut Microbiome🔬 Longevity Science⏳ Intermittent Fasting⚡ Metabolic Health🥗 Anti-Inflammatory Diets
Clean
by Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5k+
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Clean Summary
Clean 94%
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
by Alejandro Junger 2009
3.88
5k+ ratings
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Beat Autoimmune
by Palmer Kippola • 2017
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
4.00
481
🩺 Autoimmune Disorders🔍 Functional Medicine🌱 Root Cause Healing🦠 Gut Health🥗 Elimination Diets
Beat Autoimmune Summary
Beat Autoimmune 94%
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
by Palmer Kippola 2017
4.00
481 ratings
🩺 Autoimmune Disorders🔍 Functional Medicine🌱 Root Cause Healing🦠 Gut Health🥗 Elimination Diets
The Gut Stuff
by Lisa Macfarlane • 2021
What the trillions of microbes in your gut need: a practical guide to feeding them right.
3.59
226
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods🧘 Mindful Eating🌾 Dietary Fiber
The Gut Stuff Summary
The Gut Stuff 94%
What the trillions of microbes in your gut need: a practical guide to feeding them right.
by Lisa Macfarlane 2021
3.59
226 ratings
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods🧘 Mindful Eating🌾 Dietary Fiber
Why We Need To Detox
by Sacha Lucas • 2023
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
🦠 Gut Health🧹 Detoxification🥬 Anti-Inflammatory Diet🔬 Functional Medicine🏭 Environmental Toxins
Why We Need To Detox Summary
Why We Need To Detox 94%
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
by Sacha Lucas 2023
🦠 Gut Health🧹 Detoxification🥬 Anti-Inflammatory Diet🔬 Functional Medicine🏭 Environmental Toxins
Younger Skin Starts in the Gut
by Nigma Talib • 2016
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
4.23
210
🦠 Gut Health✨ Skin Health🚫 Elimination Diets🔥 Anti-Inflammatory Eating🧬 Functional Medicine
Younger Skin Starts in the Gut Summary
Younger Skin Starts in the Gut 94%
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
by Nigma Talib 2016
4.23
210 ratings
🦠 Gut Health✨ Skin Health🚫 Elimination Diets🔥 Anti-Inflammatory Eating🧬 Functional Medicine
Gut and Physiology Syndrome
by Natasha Campbell-McBride • 2020
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
4.49
242
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
Gut and Physiology Syndrome Summary
Gut and Physiology Syndrome 94%
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
by Natasha Campbell-McBride 2020
4.49
242 ratings
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
Gut
by Giulia Enders • 2014
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
4.08
57k+
🦠 Gut Microbiome🫄 Digestive Health🔬 Popular Science🧠 Gut-Brain Connection🧫 Microbial Diversity
Gut Summary
Gut 94%
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
by Giulia Enders 2014
4.08
57k+ ratings
🦠 Gut Microbiome🫄 Digestive Health🔬 Popular Science🧠 Gut-Brain Connection🧫 Microbial Diversity
The Grain Brain Whole Life Plan
by David Perlmutter • 2016
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
3.91
1k+
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation🌾 Gluten-Free Diet🦠 Gut Microbiome
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan 94%
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
by David Perlmutter 2016
3.91
1k+ ratings
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation🌾 Gluten-Free Diet🦠 Gut Microbiome
The Lyme Solution
by Darin Ingels • 2018
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
4.14
119
🏥 Chronic Illness🔄 Integrative Medicine🛡️ Autoimmune Disorders🦠 Gut Health🌿 Herbal Medicine
The Lyme Solution Summary
The Lyme Solution 94%
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
by Darin Ingels 2018
4.14
119 ratings
🏥 Chronic Illness🔄 Integrative Medicine🛡️ Autoimmune Disorders🦠 Gut Health🌿 Herbal Medicine
Deep Nutrition
by Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
6k+
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets🦎 Evolutionary Biology🔥 Anti-Inflammatory Diet
Deep Nutrition Summary
Deep Nutrition 94%
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
by Catherine Shanahan 2008
4.20
6k+ ratings
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets🦎 Evolutionary Biology🔥 Anti-Inflammatory Diet
Eat Smarter
by Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2k+
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
Eat Smarter Summary
Eat Smarter 94%
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
by Shawn Stevenson 2020
4.25
2k+ ratings
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
Nutrition Facts
by Rockridge Press • 2015
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
3.69
102
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals🏷️ Label Literacy💊 Food As Medicine
Nutrition Facts Summary
Nutrition Facts 94%
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
by Rockridge Press 2015
3.69
102 ratings
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals🏷️ Label Literacy💊 Food As Medicine
Undoctored
by William Davis • 2017
The system profits from your illness. A cardiologist hands you the keys to bypass it.
4.14
1k+
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets🦠 Gut Microbiome📉 Low-Carb Diets
Undoctored Summary
Undoctored 94%
The system profits from your illness. A cardiologist hands you the keys to bypass it.
by William Davis 2017
4.14
1k+ ratings
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets🦠 Gut Microbiome📉 Low-Carb Diets
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