50 Books like Encuentra tu persona vitamina

Condenados a entendernos

by Arun Mansukhani • 2023

Independence is a myth. Rewire your social brain for relationships that actually last.

4.42

🧸 Attachment Theory 🤝 Interdependence 💖 Emotional Regulation 💬 Conflict Resolution ⚖️ Power Dynamics

Condenados a entendernos 96%

Independence is a myth. Rewire your social brain for relationships that actually last.

by Arun Mansukhani 2023

4.42

95 ratings

🧸 Attachment Theory 🤝 Interdependence 💖 Emotional Regulation 💬 Conflict Resolution ⚖️ Power Dynamics

Secure Relating

by Sue Marriott • 2024

Most fights are two threat brains colliding. The fix: read your own activation, not theirs.

4.39

307

🔗 Attachment Theory 🧠 Nervous System 🔌 Polyvagal Theory ❤️‍🩹 Relationship Repair 🩹 Trauma Recovery

Secure Relating 96%

Most fights are two threat brains colliding. The fix: read your own activation, not theirs.

by Sue Marriott 2024

4.39

307 ratings

🔗 Attachment Theory 🧠 Nervous System 🔌 Polyvagal Theory ❤️‍🩹 Relationship Repair 🩹 Trauma Recovery

The Power of Attachment

by Diane Poole Heller • 2019

Your childhood wired your relationship patterns. Skills to rewire them for lasting intimacy.

4.26

3k+

🧸 Attachment Theory 💑 Adult Attachment Styles 🩹 Healing Attachment Wounds 🫂 Co-Regulation 💞 Intimate Relationship Repair

The Power of Attachment 96%

Your childhood wired your relationship patterns. Skills to rewire them for lasting intimacy.

by Diane Poole Heller 2019

4.26

3k+ ratings

🧸 Attachment Theory 💑 Adult Attachment Styles 🩹 Healing Attachment Wounds 🫂 Co-Regulation 💞 Intimate Relationship Repair

Insecure in Love

by Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

3.92

3k+

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Insecure in Love 96%

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

by Leslie Becker-Phelps 2014

3.92

3k+ ratings

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Love Sense

by Sue Johnson • 2013

Why holding your partner's hand quiets your brain's alarm, and how to build that safety.

4.09

3k+

🧩 Attachment Theory 👫 Adult Attachment 💑 Couples Therapy 🤝 Interdependence 🩹 Rupture And Repair

Love Sense 96%

Why holding your partner's hand quiets your brain's alarm, and how to build that safety.

by Sue Johnson 2013

4.09

3k+ ratings

🧩 Attachment Theory 👫 Adult Attachment 💑 Couples Therapy 🤝 Interdependence 🩹 Rupture And Repair

The New Rules of Attachment

by Judy Ho • 2024

Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.

4.26

204

🧠 Attachment Theory 👥 Adult Attachment 💔 Inner Child Healing 🔄 Relationship Patterns 💎 Self-Worth

The New Rules of Attachment 96%

Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.

by Judy Ho 2024

4.26

204 ratings

🧠 Attachment Theory 👥 Adult Attachment 💔 Inner Child Healing 🔄 Relationship Patterns 💎 Self-Worth

A General Theory of Love

by Thomas Lewis • 2000

The limbic brain runs your love life, and it cannot be reached with words.

4.10

5k+

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

A General Theory of Love 96%

The limbic brain runs your love life, and it cannot be reached with words.

by Thomas Lewis 2000

4.10

5k+ ratings

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

We Do

by PsyD Stan Tatkin • 2018

A relationship system that shields you both from the world and from your own worst instincts.

4.18

493

🧠 Attachment Theory 💑 Couples Therapy 🛡️ Emotional Safety ⚔️ Conflict Resolution 🧭 Negativity Bias

We Do 95%

A relationship system that shields you both from the world and from your own worst instincts.

by PsyD Stan Tatkin 2018

4.18

493 ratings

🧠 Attachment Theory 💑 Couples Therapy 🛡️ Emotional Safety ⚔️ Conflict Resolution 🧭 Negativity Bias

Hold Me Tight

by Sue Johnson • 2008

Recurring fights are attachment cries. The conversation that moves past blame and repairs the bond.

4.12

23k+

🧠 Attachment Theory 🎯 Emotionally Focused Therapy 💑 Couples Therapy 💞 Emotional Bonding 🔄 Conflict Patterns

Hold Me Tight 95%

Recurring fights are attachment cries. The conversation that moves past blame and repairs the bond.

by Sue Johnson 2008

4.12

23k+ ratings

🧠 Attachment Theory 🎯 Emotionally Focused Therapy 💑 Couples Therapy 💞 Emotional Bonding 🔄 Conflict Patterns

Your Brain on Love

by Stan Tatkin • 2013

Why your brain sees your partner as a threat, and the practices that turn conflict into connection.

4.33

1k+

💑 Couples Therapy 🧬 Attachment Theory 🧠 Interpersonal Neurobiology 🔗 Secure Bonding 🕊️ Conflict Resolution

Your Brain on Love 95%

Why your brain sees your partner as a threat, and the practices that turn conflict into connection.

by Stan Tatkin 2013

4.33

1k+ ratings

💑 Couples Therapy 🧬 Attachment Theory 🧠 Interpersonal Neurobiology 🔗 Secure Bonding 🕊️ Conflict Resolution

Master Your Attachment Style

by Scott A Young • 2021

Four ways people push love away. Learn yours, leverage its hidden strengths, and stop the pattern.

4.10

143

🧩 Attachment Theory ❤️ Relationship Psychology 🩹 Healing From Childhood Trauma 🪢 Codependency Recovery 🧠 Self-Limiting Beliefs

Master Your Attachment Style 95%

Four ways people push love away. Learn yours, leverage its hidden strengths, and stop the pattern.

by Scott A Young 2021

4.10

143 ratings

🧩 Attachment Theory ❤️ Relationship Psychology 🩹 Healing From Childhood Trauma 🪢 Codependency Recovery 🧠 Self-Limiting Beliefs

A Scientific Guide to Successful Relationships

by Emily Nagoski • 2012

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

4.25

159

🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation 🧘 Stress Management 👶 Attachment Theory

A Scientific Guide to Successful Relationships Summary

A Scientific Guide to Successful Relationships 95%

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

by Emily Nagoski 2012

4.25

159 ratings

🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation 🧘 Stress Management 👶 Attachment Theory

Anxiously Attached

by Jessica Baum LMHC • 2022

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

4.01

4k+

🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

Anxiously Attached 95%

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

by Jessica Baum LMHC 2022

4.01

4k+ ratings

🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

Daring to Trust

by David Richo • 2010

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

3.96

805

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Daring to Trust 95%

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

by David Richo 2010

3.96

805 ratings

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

You’re Overthinking It

by Sabrina Alexis Bendory • 2023

Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.

4.13

248

💕 Dating Advice 🪞 Self-Worth In Dating 🔗 Attachment Patterns 🚧 Emotional Boundaries ⚠️ Toxic Relationships

You’re Overthinking It 95%

Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.

by Sabrina Alexis Bendory 2023

4.13

248 ratings

💕 Dating Advice 🪞 Self-Worth In Dating 🔗 Attachment Patterns 🚧 Emotional Boundaries ⚠️ Toxic Relationships

Attachment Theory in Practice

by Susan M. Johnson EdD • 2018

A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.

4.33

670

🔗 Attachment Theory 🎯 Emotionally Focused Therapy 💭 Emotion Processing 💑 Couples Counseling 🛠️ Therapeutic Techniques

Attachment Theory in Practice 95%

A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.

by Susan M. Johnson EdD 2018

4.33

670 ratings

🔗 Attachment Theory 🎯 Emotionally Focused Therapy 💭 Emotion Processing 💑 Couples Counseling 🛠️ Therapeutic Techniques

Things No One Taught Us About Love

by Vex King • 2024

Most people learn to love backwards. The real work starts with you, not them.

4.06

3k+

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

Things No One Taught Us About Love Summary

Things No One Taught Us About Love 95%

Most people learn to love backwards. The real work starts with you, not them.

by Vex King 2024

4.06

3k+ ratings

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

Ghosted and Breadcrumbed

by Marni Feuerman • 2019

Why you keep choosing unavailable partners and the exact method to break the cycle for good.

4.09

230

🧠 Attachment Theory 🚫 Emotional Unavailability 🚩 Dating Red Flags 💖 Self-Worth In Dating 🚧 Boundary Setting

Ghosted and Breadcrumbed 95%

Why you keep choosing unavailable partners and the exact method to break the cycle for good.

by Marni Feuerman 2019

4.09

230 ratings

🧠 Attachment Theory 🚫 Emotional Unavailability 🚩 Dating Red Flags 💖 Self-Worth In Dating 🚧 Boundary Setting

It's Not Me, It's You

by John Kim • 2022

Why intense chemistry is often a warning sign, and where real love truly begins.

4.23

872

🧩 Attachment Theory 🪢 Codependency Recovery 💗 Conscious Relationships 🩹 Healing Past Wounds 🔄 Relationship Patterns

It's Not Me, It's You 95%

Why intense chemistry is often a warning sign, and where real love truly begins.

by John Kim 2022

4.23

872 ratings

🧩 Attachment Theory 🪢 Codependency Recovery 💗 Conscious Relationships 🩹 Healing Past Wounds 🔄 Relationship Patterns

Women Who Love Psychopaths

by Sandra L. Brown • 2008

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

4.20

386

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

Women Who Love Psychopaths 95%

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

by Sandra L. Brown 2008

4.20

386 ratings

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

The Betrayal Bond

by Patrick J. Carnes • 1997

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

4.33

1k+

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Betrayal Bond 94%

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

by Patrick J. Carnes 1997

4.33

1k+ ratings

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

Rethinking Narcissism

by Craig Malkin • 2015

Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.

4.03

2k+

🪞 Narcissism Psychology 🔗 Attachment Theory 🧠 Emotional Intelligence 💔 Toxic Relationship Patterns 💼 Workplace Psychology

Rethinking Narcissism 94%

Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.

by Craig Malkin 2015

4.03

2k+ ratings

🪞 Narcissism Psychology 🔗 Attachment Theory 🧠 Emotional Intelligence 💔 Toxic Relationship Patterns 💼 Workplace Psychology

The Energies of Love

by Donna Eden • 2014

Arguments hijack your body's energy. Simple tapping routines to calm, reconnect, and stop spiraling.

4.26

132

🧬 Energy Medicine 💑 Couples Therapy 🔗 Attachment Theory 🤝 Conflict Resolution ⚡ Energy Psychology

The Energies of Love 94%

Arguments hijack your body's energy. Simple tapping routines to calm, reconnect, and stop spiraling.

by Donna Eden 2014

4.26

132 ratings

🧬 Energy Medicine 💑 Couples Therapy 🔗 Attachment Theory 🤝 Conflict Resolution ⚡ Energy Psychology

A Book About Love

by Jonah Lehrer • 2016

Love is not something you stumble into; it's built through effort, memory, and meaning.

3.73

577

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

A Book About Love 94%

Love is not something you stumble into; it's built through effort, memory, and meaning.

by Jonah Lehrer 2016

3.73

577 ratings

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

Attachment Theory

by Thais Gibson • 2020

Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.

3.92

1k+

🧩 Attachment Theory 💑 Relationship Psychology 🧒 Inner Child Work 🌊 Emotional Regulation 🔄 Cognitive Reframing

Attachment Theory 94%

Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.

by Thais Gibson 2020

3.92

1k+ ratings

🧩 Attachment Theory 💑 Relationship Psychology 🧒 Inner Child Work 🌊 Emotional Regulation 🔄 Cognitive Reframing

Mr Unavailable and the Fallback Girl

by Natalie Lue • 2008

Every relationship you've had has failed, and you're the one thing they all share.

4.23

991

🚪 Unavailable Partners ☣️ Toxic Relationships 🧷 Attachment Theory 🎰 Intermittent Reinforcement 🚧 Boundary Setting

Mr Unavailable and the Fallback Girl Summary

Mr Unavailable and the Fallback Girl 94%

Every relationship you've had has failed, and you're the one thing they all share.

by Natalie Lue 2008

4.23

991 ratings

🚪 Unavailable Partners ☣️ Toxic Relationships 🧷 Attachment Theory 🎰 Intermittent Reinforcement 🚧 Boundary Setting

The Human Magnet Syndrome

by Ross Rosenberg • 2013

That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.

3.99

2k+

🧠 Relationship Psychology 🩹 Codependency Recovery 💔 Narcissistic Abuse 🧒 Childhood Trauma 🎭 Personality Disorders

The Human Magnet Syndrome 94%

That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.

by Ross Rosenberg 2013

3.99

2k+ ratings

🧠 Relationship Psychology 🩹 Codependency Recovery 💔 Narcissistic Abuse 🧒 Childhood Trauma 🎭 Personality Disorders

Wired for Dating

by Stan Tatkin PsyD MFT • 2016

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

3.80

1k+

📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

Wired for Dating 94%

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

by Stan Tatkin PsyD MFT 2016

3.80

1k+ ratings

📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

Attachment-Focused EMDR

by Laurel Parnell • 2013

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

4.49

306

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

Attachment-Focused EMDR 94%

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

by Laurel Parnell 2013

4.49

306 ratings

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

Deal Breakers

by Bethany Marshall • 2007

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

3.82

759

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

Deal Breakers 94%

Five toxic partner types, the boundary framework that exposes them, and the self-worth to leave.

by Bethany Marshall 2007

3.82

759 ratings

⚠️ Toxic Relationships 🚧 Boundary Setting 🚩 Relationship Red Flags 💎 Self-Esteem 💔 Emotional Abuse

How to Be an Adult in Relationships

by David Richo • 2002

Love's five non-negotiables, drawn from what you needed before you could ask.

4.10

8k+

💑 Conscious Partnership 🔗 Attachment Styles 😰 Intimacy Fears 🧘 Buddhist Psychology 💗 Lovingkindness

How to Be an Adult in Relationships Summary

How to Be an Adult in Relationships 94%

Love's five non-negotiables, drawn from what you needed before you could ask.

by David Richo 2002

4.10

8k+ ratings

💑 Conscious Partnership 🔗 Attachment Styles 😰 Intimacy Fears 🧘 Buddhist Psychology 💗 Lovingkindness

Anxious in Love

by Carolyn Daitch • 2012

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

3.55

255

💕 Romantic Relationships 😰 Anxiety Management 🧘 Emotional Regulation 🤝 Conflict Resolution 💑 Couples Therapy

Anxious in Love 94%

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

by Carolyn Daitch 2012

3.55

255 ratings

💕 Romantic Relationships 😰 Anxiety Management 🧘 Emotional Regulation 🤝 Conflict Resolution 💑 Couples Therapy

Closer to Love

by Vex King • 2023

Love is a skill you build, not a feeling you fall into. The work starts with yourself.

3.89

1k+

💞 Romantic Relationships 🧩 Attachment Theory 🧘 Emotional Regulation ⚡ Conflict Resolution 🌱 Conscious Relationships

Closer to Love 94%

Love is a skill you build, not a feeling you fall into. The work starts with yourself.

by Vex King 2023

3.89

1k+ ratings

💞 Romantic Relationships 🧩 Attachment Theory 🧘 Emotional Regulation ⚡ Conflict Resolution 🌱 Conscious Relationships

Wired for Love

by Stan Tatkin • 2012

The neuroscience of secure relationships: how to become your partner's safest person.

4.09

7k+

🛋️ Couples Therapy 🧩 Attachment Theory 🧠 Interpersonal Neurobiology 🤝 Conflict Resolution 🌊 Emotional Regulation

Wired for Love 94%

The neuroscience of secure relationships: how to become your partner's safest person.

by Stan Tatkin 2012

4.09

7k+ ratings

🛋️ Couples Therapy 🧩 Attachment Theory 🧠 Interpersonal Neurobiology 🤝 Conflict Resolution 🌊 Emotional Regulation

The Inner Work of Relationships

by Mathew Micheletti • 2024

Your fights are symptoms of childhood wounds; healing them together is how conscious love is built.

4.27

279

🧒 Inner Child Work 💞 Conscious Relationships 🩹 Attachment Wounds 🌑 Shadow Work 🛋️ Couples Therapy

The Inner Work of Relationships 94%

Your fights are symptoms of childhood wounds; healing them together is how conscious love is built.

by Mathew Micheletti 2024

4.27

279 ratings

🧒 Inner Child Work 💞 Conscious Relationships 🩹 Attachment Wounds 🌑 Shadow Work 🛋️ Couples Therapy

Becoming the One

by Sheleana Aiyana • 2022

The relationship you're looking for is on the other side of the wounds you're avoiding.

4.35

2k+

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

Becoming the One 94%

The relationship you're looking for is on the other side of the wounds you're avoiding.

by Sheleana Aiyana 2022

4.35

2k+ ratings

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

The Book You Want Everyone You Love* To Read *

by Philippa Perry • 2023

Your earliest relationships are still running your love life. Here's how to take back the controls.

3.79

6k+

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

The Book You Want Everyone You Love* To Read * Summary

The Book You Want Everyone You Love* To Read * 94%

Your earliest relationships are still running your love life. Here's how to take back the controls.

by Philippa Perry 2023

3.79

6k+ ratings

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

Healing Developmental Trauma

by Laurence Heller • 2012

Childhood survival strategies harden into adult identity. A somatic method for softening them.

4.26

2k+

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Healing Developmental Trauma 94%

Childhood survival strategies harden into adult identity. A somatic method for softening them.

by Laurence Heller 2012

4.26

2k+ ratings

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Why We Love

by Anna Machin • 2022

Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.

3.72

205

🧠 Evolutionary Psychology 🔗 Attachment Theory 💑 Relationship Science 🧬 Social Neuroscience 🤝 Social Bonding

Why We Love 94%

Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.

by Anna Machin 2022

3.72

205 ratings

🧠 Evolutionary Psychology 🔗 Attachment Theory 💑 Relationship Science 🧬 Social Neuroscience 🤝 Social Bonding

Breakup Bootcamp

by Amy Chan • 2020

Decode the attachment wounds your breakup exposed before you pick the next one.

4.18

867

🫀 Breakup Recovery 🧸 Attachment Theory 💬 Dating Advice 🤲 Self-Compassion 🧠 Inner Critic Work

Breakup Bootcamp 94%

Decode the attachment wounds your breakup exposed before you pick the next one.

by Amy Chan 2020

4.18

867 ratings

🫀 Breakup Recovery 🧸 Attachment Theory 💬 Dating Advice 🤲 Self-Compassion 🧠 Inner Critic Work

When the Body Says No

by Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36k+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

When the Body Says No 94%

Learn to say no before your body does: the emotional roots of chronic illness.

by Gabor Maté 2003

4.17

36k+ ratings

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

The Assertiveness Guide for Women

by Julie de Azevedo Hanks • 2016

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

3.95

907

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Assertiveness Guide for Women Summary

The Assertiveness Guide for Women 94%

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

by Julie de Azevedo Hanks 2016

3.95

907 ratings

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

Getting Past Your Past

by Francine Shapiro • 2012

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

4.07

4k+

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

Getting Past Your Past 94%

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

by Francine Shapiro 2012

4.07

4k+ ratings

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

Getting the Love You Want

by Harville Hendrix • 2005

Your unconscious chose your partner to heal old wounds; learn the practice that makes it work.

4.05

15k+

💑 Couples Therapy 🧸 Childhood Wounds 🧒 Inner Child Healing 🔗 Attachment Theory 💥 Relationship Conflict

Getting the Love You Want 94%

Your unconscious chose your partner to heal old wounds; learn the practice that makes it work.

by Harville Hendrix 2005

4.05

15k+ ratings

💑 Couples Therapy 🧸 Childhood Wounds 🧒 Inner Child Healing 🔗 Attachment Theory 💥 Relationship Conflict

The Journey from Abandonment to Healing, Revised and Updated

by Susan Anderson • 2000

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

4.22

2k+

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing 💉 Love Addiction 💖 Self-Compassion

The Journey from Abandonment to Healing, Revised and Updated Summary

The Journey from Abandonment to Healing, Revised and Updated 94%

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

by Susan Anderson 2000

4.22

2k+ ratings

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing 💉 Love Addiction 💖 Self-Compassion

How to Improve Your Marriage Without Talking About It

by Patricia Love • 2007

Talking amplifies her fear and his shame. The real fix is presence, not words.

3.94

2k+

🛋️ Couples Therapy 💞 Emotional Attunement 🤫 Nonverbal Connection 🎭 Shame And Vulnerability 🔗 Attachment Theory

How to Improve Your Marriage Without Talking About It Summary

How to Improve Your Marriage Without Talking About It 94%

Talking amplifies her fear and his shame. The real fix is presence, not words.

by Patricia Love 2007

3.94

2k+ ratings

🛋️ Couples Therapy 💞 Emotional Attunement 🤫 Nonverbal Connection 🎭 Shame And Vulnerability 🔗 Attachment Theory

Sex on the Brain

by Daniel G. Amen • 2007

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

3.72

300

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

Sex on the Brain 94%

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

by Daniel G. Amen 2007

3.72

300 ratings

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

Whole Again

by Jackson MacKenzie • 2019

The wound lives in your body. A protocol for healing what talk therapy cannot touch.

4.19

4k+

🧨 Toxic Relationships 🩹 Trauma Recovery 🧘 Somatic Healing 💗 Self-Compassion 😔 Shame And Guilt

Whole Again 94%

The wound lives in your body. A protocol for healing what talk therapy cannot touch.

by Jackson MacKenzie 2019

4.19

4k+ ratings

🧨 Toxic Relationships 🩹 Trauma Recovery 🧘 Somatic Healing 💗 Self-Compassion 😔 Shame And Guilt

I Want This to Work

by Elizabeth Earnshaw • 2021

Stop having the same fight: a therapist's framework for fixing what the arguments are really about.

4.15

2k+

🛋️ Couples Therapy 🔗 Attachment Theory 🗣️ Communication Skills 💞 Emotional Intimacy 🔧 Relationship Repair

I Want This to Work 94%

Stop having the same fight: a therapist's framework for fixing what the arguments are really about.

by Elizabeth Earnshaw 2021

4.15

2k+ ratings

🛋️ Couples Therapy 🔗 Attachment Theory 🗣️ Communication Skills 💞 Emotional Intimacy 🔧 Relationship Repair

The Truth

by Neil Strauss • 2015

He was a master of seduction. His real problem: he couldn't let anyone get close.

4.11

8k+

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

The Truth 94%

He was a master of seduction. His real problem: he couldn't let anyone get close.

by Neil Strauss 2015

4.11

8k+ ratings

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

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