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Books like Diet for a New America

The Food Revolution
by John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
4k+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Food Revolution Summary
The Food Revolution 98%
Heart disease, factory farming, climate change: one fork answers all three.
by John Robbins 2001
4.28
4k+ ratings
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
This Is Vegan Propaganda
by Ed Winters • 2022
How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.
4.61
5k+
🏭 Factory Farming✊ Animal Liberation🌱 Veganism🌍 Climate Impact Of Food🐾 Speciesism
This Is Vegan Propaganda Summary
This Is Vegan Propaganda 97%
How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.
by Ed Winters 2022
4.61
5k+ ratings
🏭 Factory Farming✊ Animal Liberation🌱 Veganism🌍 Climate Impact Of Food🐾 Speciesism
The Way We Eat
by Peter Singer • 2006
What three American meals reveal about the hidden moral cost of your dinner.
4.09
4k+
🥕 Food Ethics🐷 Animal Welfare🏭 Factory Farming🏷️ Ethical Consumerism🌱 Vegan Ethics
The Way We Eat Summary
The Way We Eat 97%
What three American meals reveal about the hidden moral cost of your dinner.
by Peter Singer 2006
4.09
4k+ ratings
🥕 Food Ethics🐷 Animal Welfare🏭 Factory Farming🏷️ Ethical Consumerism🌱 Vegan Ethics
We Are the Weather
by Jonathan Safran Foer • 2019
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
3.69
17k+
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
We Are the Weather Summary
We Are the Weather 97%
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
by Jonathan Safran Foer 2019
3.69
17k+ ratings
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
The Happy Vegan
by Russell Simmons • 2015
One diet, three victories: going plant-based for your health, the animals, and the planet.
4.10
1k+
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based🔄 Vegan Transition📋 Nutritional Guidance
The Happy Vegan Summary
The Happy Vegan 97%
One diet, three victories: going plant-based for your health, the animals, and the planet.
by Russell Simmons 2015
4.10
1k+ ratings
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based🔄 Vegan Transition📋 Nutritional Guidance
Animal Liberation Now
by Peter Singer • 2023
Suffering is suffering regardless of species. Everything else is bias we have learned not to see.
4.53
1k+
🐾 Animal Ethics📚 Moral Philosophy✊ Animal Rights🏭 Factory Farming⚖️ Utilitarianism
Animal Liberation Now Summary
Animal Liberation Now 96%
Suffering is suffering regardless of species. Everything else is bias we have learned not to see.
by Peter Singer 2023
4.53
1k+ ratings
🐾 Animal Ethics📚 Moral Philosophy✊ Animal Rights🏭 Factory Farming⚖️ Utilitarianism
Skinny Bitch
by Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
33k+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Skinny Bitch Summary
Skinny Bitch 96%
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
by Kim Barnouin 2005
3.34
33k+ ratings
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Animal Liberation
by Peter Singer • 1975
Sentience, not species, determines who matters morally. The book that changed how we treat animals.
4.31
11k+
🐾 Animal Ethics🏭 Factory Farming✊ Animal Rights⚖️ Utilitarianism💔 Animal Suffering
Animal Liberation Summary
Animal Liberation 96%
Sentience, not species, determines who matters morally. The book that changed how we treat animals.
by Peter Singer 1975
4.31
11k+ ratings
🐾 Animal Ethics🏭 Factory Farming✊ Animal Rights⚖️ Utilitarianism💔 Animal Suffering
The Omnivore's Dilemma
by Richie Chevat • 2015
Most of what you eat begins as corn, and the price tag hides the real cost.
4.03
4k+
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet🗳️ Food Politics🌾 Sustainable Agriculture
The Omnivore's Dilemma Summary
The Omnivore's Dilemma 96%
Most of what you eat begins as corn, and the price tag hides the real cost.
by Richie Chevat 2015
4.03
4k+ ratings
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet🗳️ Food Politics🌾 Sustainable Agriculture
How to Create a Vegan World
by Tobias Leenaert • 2017
Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.
4.36
1k+
🐮 Animal Advocacy🗺️ Movement Strategy🔧 Pragmatic Activism🔄 Behavior Change🏗️ Choice Architecture
How to Create a Vegan World Summary
How to Create a Vegan World 96%
Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.
by Tobias Leenaert 2017
4.36
1k+ ratings
🐮 Animal Advocacy🗺️ Movement Strategy🔧 Pragmatic Activism🔄 Behavior Change🏗️ Choice Architecture
Project Animal Farm
by Sonia Faruqi • 2015
One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.
4.21
405
🏭 Factory Farming🐾 Animal Welfare🍽️ Ethical Eating🌱 Sustainable Agriculture💊 Antibiotic Resistance
Project Animal Farm Summary
Project Animal Farm 96%
One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.
by Sonia Faruqi 2015
4.21
405 ratings
🏭 Factory Farming🐾 Animal Welfare🍽️ Ethical Eating🌱 Sustainable Agriculture💊 Antibiotic Resistance
Why We Love Dogs, Eat Pigs, and Wear Cows
by Melanie Joy • 2009
A hidden belief system decides which animals you befriend and which you eat.
4.09
7k+
🍽️ Food Ethics🐾 Animal Rights🏭 Factory Farming🧠 Psychology Of Meat🤔 Cognitive Dissonance
Why We Love Dogs, Eat Pigs, and Wear Cows Summary
Why We Love Dogs, Eat Pigs, and Wear Cows 96%
A hidden belief system decides which animals you befriend and which you eat.
by Melanie Joy 2009
4.09
7k+ ratings
🍽️ Food Ethics🐾 Animal Rights🏭 Factory Farming🧠 Psychology Of Meat🤔 Cognitive Dissonance
The End of Animal Farming
by Jacy Reese Anthis • 2018
Ending factory farming depends less on your diet than on what happens in labs and boardrooms.
4.07
529
🧪 Food Technology🐄 Animal Agriculture💡 Effective Altruism🔵 Moral Circle Expansion🐾 Animal Consciousness
The End of Animal Farming Summary
The End of Animal Farming 96%
Ending factory farming depends less on your diet than on what happens in labs and boardrooms.
by Jacy Reese Anthis 2018
4.07
529 ratings
🧪 Food Technology🐄 Animal Agriculture💡 Effective Altruism🔵 Moral Circle Expansion🐾 Animal Consciousness
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction🐄 Factory Farming🏛️ Food Politics
The Cheese Trap Summary
The Cheese Trap 95%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction🐄 Factory Farming🏛️ Food Politics
Should We Eat Meat?
by Vaclav Smil • 2013
Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.
3.52
644
🏭 Industrial Agriculture🌡️ Meat And Climate🧬 Evolution Of Diet🍽️ Food Systems🥬 Meat Alternatives
Should We Eat Meat? Summary
Should We Eat Meat? 95%
Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.
by Vaclav Smil 2013
3.52
644 ratings
🏭 Industrial Agriculture🌡️ Meat And Climate🧬 Evolution Of Diet🍽️ Food Systems🥬 Meat Alternatives
The Joyful Vegan
by Colleen Patrick-Goudreau • 2019
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
4.29
678
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights💬 Vegan Communication🛡️ Activist Self-Care
The Joyful Vegan Summary
The Joyful Vegan 95%
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
by Colleen Patrick-Goudreau 2019
4.29
678 ratings
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights💬 Vegan Communication🛡️ Activist Self-Care
Whole
by T. Colin Campbell • 2013
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
3.90
7k+
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal🧠 Systems Thinking🏥 Health Care Critique
Whole Summary
Whole 95%
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
by T. Colin Campbell 2013
3.90
7k+ ratings
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal🧠 Systems Thinking🏥 Health Care Critique
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Food Sanity Summary
Food Sanity 95%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
The Minimalist Vegan
by Michael Ofei • 2017
Decluttering your home and diet: why the same principles work for both, and where to start.
3.70
267
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics🧹 Decluttering🛒 Consumerism Critique
The Minimalist Vegan Summary
The Minimalist Vegan 95%
Decluttering your home and diet: why the same principles work for both, and where to start.
by Michael Ofei 2017
3.70
267 ratings
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics🧹 Decluttering🛒 Consumerism Critique
Clean Meat
by Paul Shapiro • 2018
Meat can now be grown from cells, no animal required. The final hurdle is cost.
4.04
923
🧪 Food Technology🧫 Lab-Grown Meat🔮 Future Of Food🌍 Food And Climate⚖️ Ethical Eating
Clean Meat Summary
Clean Meat 95%
Meat can now be grown from cells, no animal required. The final hurdle is cost.
by Paul Shapiro 2018
4.04
923 ratings
🧪 Food Technology🧫 Lab-Grown Meat🔮 Future Of Food🌍 Food And Climate⚖️ Ethical Eating
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
The China Study Summary
The China Study 94%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
Food Fix
by Mark Hyman • 2020
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
4.07
3k+
🌐 Food Systems🏛️ Food Policy🏭 Industrial Agriculture🌿 Regenerative Farming💰 True Cost Of Food
Food Fix Summary
Food Fix 94%
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
by Mark Hyman 2020
4.07
3k+ ratings
🌐 Food Systems🏛️ Food Policy🏭 Industrial Agriculture🌿 Regenerative Farming💰 True Cost Of Food
The Omnivore's Dilemma
by Michael Pollan • 2006
From McDonald's to a hunted wild pig: four meals that expose what you're really eating.
4.19
211k+
🧬 Industrial Agriculture🌾 Sustainable Farming🔗 Food Systems🥬 Organic Food Critique🐄 Ethics Of Eating Animals
The Omnivore's Dilemma Summary
The Omnivore's Dilemma 94%
From McDonald's to a hunted wild pig: four meals that expose what you're really eating.
by Michael Pollan 2006
4.19
211k+ ratings
🧬 Industrial Agriculture🌾 Sustainable Farming🔗 Food Systems🥬 Organic Food Critique🐄 Ethics Of Eating Animals
In Defense of Food
by Michael Pollan • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
120k+
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
In Defense of Food Summary
In Defense of Food 94%
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
by Michael Pollan 2008
4.07
120k+ ratings
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
The Sexual Politics of Meat
by Carol J. Adams • 1990
How the word "meat" hides an animal, and the same logic hides violence against women.
4.00
5k+
🍃 Ecofeminism📚 Feminist Theory🐾 Animal Ethics🍽️ Food Politics🐄 Critical Animal Studies
The Sexual Politics of Meat Summary
The Sexual Politics of Meat 94%
How the word "meat" hides an animal, and the same logic hides violence against women.
by Carol J. Adams 1990
4.00
5k+ ratings
🍃 Ecofeminism📚 Feminist Theory🐾 Animal Ethics🍽️ Food Politics🐄 Critical Animal Studies
Animal, Vegetable, Junk
by Mark Bittman • 2021
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
3.90
4k+
📜 Food Systems History🌍 Global Agriculture🏭 Industrial Agriculture🍔 Junk Food Engineering🏥 Public Health Crisis
Animal, Vegetable, Junk Summary
Animal, Vegetable, Junk 94%
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
by Mark Bittman 2021
3.90
4k+ ratings
📜 Food Systems History🌍 Global Agriculture🏭 Industrial Agriculture🍔 Junk Food Engineering🏥 Public Health Crisis
Run, Spot, Run
by Jessica Pierce • 2016
Your beloved pet is part of an industry that breeds suffering and kills the leftovers.
3.81
236
🧭 Animal Ethics🐾 Animal Welfare🤝 Human-Animal Bond📚 Animal Studies⚖️ Practical Ethics
Run, Spot, Run Summary
Run, Spot, Run 94%
Your beloved pet is part of an industry that breeds suffering and kills the leftovers.
by Jessica Pierce 2016
3.81
236 ratings
🧭 Animal Ethics🐾 Animal Welfare🤝 Human-Animal Bond📚 Animal Studies⚖️ Practical Ethics
The Third Plate
by Dan Barber • 2014
Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.
4.28
7k+
🚜 Food Systems🌱 Regenerative Agriculture🦠 Soil Biology🐝 Biodiversity👨‍🍳 Activist Chefs
The Third Plate Summary
The Third Plate 94%
Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.
by Dan Barber 2014
4.28
7k+ ratings
🚜 Food Systems🌱 Regenerative Agriculture🦠 Soil Biology🐝 Biodiversity👨‍🍳 Activist Chefs
The Plant-Based Solution
by Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
The Plant-Based Solution Summary
The Plant-Based Solution 94%
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
by Joel K. Kahn 2018
4.09
475 ratings
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
Ravenous
by Henry Dimbleby • 2023
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
4.35
2k+
🏭 Food Systems🧃 Ultra-Processed Food🔬 Nutrition Science🏥 Public Health Crisis⚖️ Food Inequality
Ravenous Summary
Ravenous 94%
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
by Henry Dimbleby 2023
4.35
2k+ ratings
🏭 Food Systems🧃 Ultra-Processed Food🔬 Nutrition Science🏥 Public Health Crisis⚖️ Food Inequality
Fast Food Nation
by Eric Schlosser • 2001
A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.
3.75
207k+
🏭 Industrial Food System🐄 Factory Farming⚠️ Food Safety👷 Labor Exploitation🏢 Corporate Power
Fast Food Nation Summary
Fast Food Nation 94%
A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.
by Eric Schlosser 2001
3.75
207k+ ratings
🏭 Industrial Food System🐄 Factory Farming⚠️ Food Safety👷 Labor Exploitation🏢 Corporate Power
Food Politics
by Robert Paarlberg • 2010
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
3.49
340
🍽️ Food Politics🌾 Agricultural Policy🍞 Global Hunger💵 Farm Subsidies🚜 Industrial Agriculture
Food Politics Summary
Food Politics 93%
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
by Robert Paarlberg 2010
3.49
340 ratings
🍽️ Food Politics🌾 Agricultural Policy🍞 Global Hunger💵 Farm Subsidies🚜 Industrial Agriculture
Tomatoland
by Barry Estabrook • 2011
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
3.96
5k+
🏭 Industrial Agriculture✊ Farmworker Justice⛓️ Modern Slavery🔗 Supply Chain Ethics🏢 Corporate Accountability
Tomatoland Summary
Tomatoland 93%
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
by Barry Estabrook 2011
3.96
5k+ ratings
🏭 Industrial Agriculture✊ Farmworker Justice⛓️ Modern Slavery🔗 Supply Chain Ethics🏢 Corporate Accountability
Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology
by Vandana Shiva • 2015
Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.
3.96
436
🌱 Agroecology✊ Food Sovereignty🏭 Industrial Agriculture🪱 Living Soil🌾 Seed Sovereignty
Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology Summary
Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology 93%
Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.
by Vandana Shiva 2015
3.96
436 ratings
🌱 Agroecology✊ Food Sovereignty🏭 Industrial Agriculture🪱 Living Soil🌾 Seed Sovereignty
Soil Not Oil
by Vandana Shiva • 2008
Biofuels starve people, carbon markets fake progress, the real climate solution is under your feet.
4.08
535
🏭 Industrial Agriculture⚖️ Environmental Justice🌾 Food Sovereignty🌱 Organic Farming🌿 Seed Saving
Soil Not Oil Summary
Soil Not Oil 93%
Biofuels starve people, carbon markets fake progress, the real climate solution is under your feet.
by Vandana Shiva 2008
4.08
535 ratings
🏭 Industrial Agriculture⚖️ Environmental Justice🌾 Food Sovereignty🌱 Organic Farming🌿 Seed Saving
Give a Sh*t
by Ashlee Piper • 2018
Eating more plants and buying less stuff: the planet-saving habits that also save you thousands.
4.15
972
🌱 Sustainable Living🛒 Conscious Consumption🥬 Plant-Based Eating♻️ Low-Waste Living🌍 Climate Action
Give a Sh*t Summary
Give a Sh*t 93%
Eating more plants and buying less stuff: the planet-saving habits that also save you thousands.
by Ashlee Piper 2018
4.15
972 ratings
🌱 Sustainable Living🛒 Conscious Consumption🥬 Plant-Based Eating♻️ Low-Waste Living🌍 Climate Action
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 93%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
Eating Tomorrow
by Timothy A. Wise • 2019
Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.
3.78
78
🍽️ Food Politics🏢 Agribusiness Critique🌾 Food Sovereignty🏞️ Land Grabbing🌱 Agro-Ecology
Eating Tomorrow Summary
Eating Tomorrow 93%
Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.
by Timothy A. Wise 2019
3.78
78 ratings
🍽️ Food Politics🏢 Agribusiness Critique🌾 Food Sovereignty🏞️ Land Grabbing🌱 Agro-Ecology
Feeding You Lies
by Vani Hari • 2019
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
4.15
1k+
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry🌿 Organic Farming🏛️ Food Politics
Feeding You Lies Summary
Feeding You Lies 93%
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
by Vani Hari 2019
4.15
1k+ ratings
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry🌿 Organic Farming🏛️ Food Politics
How Not To Diet
by Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
9k+
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
How Not To Diet Summary
How Not To Diet 93%
Lose weight without hunger: the science of eating more food, not less.
by Michael Greger 2019
4.42
9k+ ratings
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
Food for Life
by Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4k+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Food for Life Summary
Food for Life 93%
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
by Tim Spector 2022
4.23
4k+ ratings
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Metabolical
by Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
7k+
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics🧬 Metabolic Health🦠 Gut Health
Metabolical Summary
Metabolical 93%
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
by Robert H. Lustig 2021
4.25
7k+ ratings
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics🧬 Metabolic Health🦠 Gut Health
Eat, Drink, and Be Healthy
by Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
2k+
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy 93%
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
by Walter C. Willett 2001
4.11
2k+ ratings
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
Eat to Live
by Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16k+
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
Eat to Live Summary
Eat to Live 93%
How to lose weight by crowding your plate with greens and beans, not by eating less.
by Joel Fuhrman MD 2003
4.13
16k+ ratings
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density🏥 Disease Reversal🌱 Whole Food Plant-Based
Eating on the Wild Side
by Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
4k+
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Eating on the Wild Side Summary
Eating on the Wild Side 93%
We spent millennia breeding nutrients out of our food. The rules for getting them back.
by Jo Robinson 2013
4.19
4k+ ratings
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy🧅 Nose-To-Tail Eating🧫 Fermented Foods
Real Food Summary
Real Food 93%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy🧅 Nose-To-Tail Eating🧫 Fermented Foods
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Summary
Food 93%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
100 Million Years of Food
by Stephen Le • 2016
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
3.62
616
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health🍲 Traditional Cuisines🥩 Paleo Diets
100 Million Years of Food Summary
100 Million Years of Food 93%
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
by Stephen Le 2016
3.62
616 ratings
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health🍲 Traditional Cuisines🥩 Paleo Diets
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining🧪 Enzyme Nutrition🕐 Circadian Eating
Fit for Life Summary
Fit for Life 93%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining🧪 Enzyme Nutrition🕐 Circadian Eating
Fast Carbs, Slow Carbs
by David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health🩸 Blood Sugar Regulation🥬 Plant-Based Nutrition
Fast Carbs, Slow Carbs Summary
Fast Carbs, Slow Carbs 93%
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
by David A. Kessler 2020
3.94
367 ratings
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health🩸 Blood Sugar Regulation🥬 Plant-Based Nutrition
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