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SoBrief
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How to Stop Procrastinating
by Steve Scott
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
3.25
195
How to Stop Procrastinating Summary
How to Stop Procrastinating 98%
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
by Steve Scott
3.25
195 ratings
Immediate Action
by Thibaut Meurisse • 2021
Seven days to break the procrastination loop: act before you feel ready, and the drive follows.
4.13
2k+
Immediate Action Summary
Immediate Action 98%
Seven days to break the procrastination loop: act before you feel ready, and the drive follows.
by Thibaut Meurisse 2021
4.13
2k+ ratings
The Science of Overcoming Procrastination
by Patrick King • 2018
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
4.05
473
The Science of Overcoming Procrastination Summary
The Science of Overcoming Procrastination 98%
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
by Patrick King 2018
4.05
473 ratings
How to Finish Everything You Start
by Jan Yager • 2019
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
3.51
648
How to Finish Everything You Start Summary
How to Finish Everything You Start 98%
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
by Jan Yager 2019
3.51
648 ratings
23 Anti-Procrastination Habits
by S.J. Scott • 2013
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
3.62
1k+
23 Anti-Procrastination Habits Summary
23 Anti-Procrastination Habits 98%
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
by S.J. Scott 2013
3.62
1k+ ratings
Stop Procrastinating
by Nils Salzgeber • 2017
Why five minutes of work beats motivation, and the emotion skills that make it stick.
4.19
520
Stop Procrastinating Summary
Stop Procrastinating 98%
Why five minutes of work beats motivation, and the emotion skills that make it stick.
by Nils Salzgeber 2017
4.19
520 ratings
Do the Hard Things First
by Scott Allan • 2021
Procrastination is learned, not inborn. A system for facing fear and doing the hardest work first.
3.86
742
Do the Hard Things First Summary
Do the Hard Things First 98%
Procrastination is learned, not inborn. A system for facing fear and doing the hardest work first.
by Scott Allan 2021
3.86
742 ratings
The Procrastination Equation
by Piers Steel • 2010
A single equation explains all procrastination. Its four levers are trainable.
3.72
3k+
The Procrastination Equation Summary
The Procrastination Equation 98%
A single equation explains all procrastination. Its four levers are trainable.
by Piers Steel 2010
3.72
3k+ ratings
How to Stop Procrastinating
by S.J. Scott • 2017
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
3.74
865
How to Stop Procrastinating Summary
How to Stop Procrastinating 98%
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
by S.J. Scott 2017
3.74
865 ratings
How to Stop Procrastinating
by Daniel Walter • 2020
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
4.13
363
How to Stop Procrastinating Summary
How to Stop Procrastinating 97%
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
by Daniel Walter 2020
4.13
363 ratings
The Psychology of Procrastination
by Hayden Finch • 2021
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
4.04
210
The Psychology of Procrastination Summary
The Psychology of Procrastination 97%
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
by Hayden Finch 2021
4.04
210 ratings
The 30-Day Productivity Plan
by Damon Zahariades • 2016
Break the daily habits that quietly steal your time, one micro-fix a day, for 30 days straight.
3.95
645
The 30-Day Productivity Plan Summary
The 30-Day Productivity Plan 97%
Break the daily habits that quietly steal your time, one micro-fix a day, for 30 days straight.
by Damon Zahariades 2016
3.95
645 ratings
The Procrastination Cure
by Damon Zahariades • 2017
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
4.14
3k+
The Procrastination Cure Summary
The Procrastination Cure 97%
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
by Damon Zahariades 2017
4.14
3k+ ratings
The End of Procrastination
by Petr Ludwig • 2013
Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.
3.97
3k+
The End of Procrastination Summary
The End of Procrastination 97%
Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.
by Petr Ludwig 2013
3.97
3k+ ratings
Finish What You Start
by Peter Hollins • 2018
Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.
3.66
3k+
Finish What You Start Summary
Finish What You Start 97%
Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.
by Peter Hollins 2018
3.66
3k+ ratings
The Procrastinator's Handbook
by Rita Emmett • 2000
Why your perfectionism feeds your procrastination, and how to aim for done instead of flawless.
3.60
669
The Procrastinator's Handbook Summary
The Procrastinator's Handbook 97%
Why your perfectionism feeds your procrastination, and how to aim for done instead of flawless.
by Rita Emmett 2000
3.60
669 ratings
I Know What to Do, So Why Don't I Do It?
by Nick Hall • 2006
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
3.70
558
I Know What to Do, So Why Don't I Do It? Summary
I Know What to Do, So Why Don't I Do It? 97%
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
by Nick Hall 2006
3.70
558 ratings
The Deadline Effect
by Christopher Cox • 2021
Tight deadlines improve accuracy. Seven strategies for using time pressure as a tool, not a trap.
2.90
347
The Deadline Effect Summary
The Deadline Effect 97%
Tight deadlines improve accuracy. Seven strategies for using time pressure as a tool, not a trap.
by Christopher Cox 2021
2.90
347 ratings
The Science of Getting Started
by Patrick King • 2019
Your brain is wired to avoid discomfort. How to override the wiring and get started.
4.08
254
The Science of Getting Started Summary
The Science of Getting Started 97%
Your brain is wired to avoid discomfort. How to override the wiring and get started.
by Patrick King 2019
4.08
254 ratings
Your Time, Your Way
by Carl Pullein • 2024
Organize tasks by time, not urgency, so you spend your days doing rather than sorting.
4.34
177
Your Time, Your Way Summary
Your Time, Your Way 97%
Organize tasks by time, not urgency, so you spend your days doing rather than sorting.
by Carl Pullein 2024
4.34
177 ratings
Solving the Procrastination Puzzle
by Timothy A. Pychyl • 2013
Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.
3.77
6k+
Solving the Procrastination Puzzle Summary
Solving the Procrastination Puzzle 97%
Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.
by Timothy A. Pychyl 2013
3.77
6k+ ratings
What Motivates Getting Things Done
by Mary Lamia • 2009
Fear and anxiety aren't productivity bugs. They're the engine, once you learn to harness them.
3.25
171
What Motivates Getting Things Done Summary
What Motivates Getting Things Done 97%
Fear and anxiety aren't productivity bugs. They're the engine, once you learn to harness them.
by Mary Lamia 2009
3.25
171 ratings
The 15 Minute Rule
by Caroline Buchanan • 2012
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
3.23
196
The 15 Minute Rule Summary
The 15 Minute Rule 97%
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
by Caroline Buchanan 2012
3.23
196 ratings
The Procrastinator's Digest
by Timothy A. Pychyl • 2010
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
3.94
157
The Procrastinator's Digest Summary
The Procrastinator's Digest 97%
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
by Timothy A. Pychyl 2010
3.94
157 ratings
Winning the Week
by Demir Bentley • 2022
Why most weekly planning fails before Monday morning, and the ritual that makes it stick.
4.39
457
Winning the Week Summary
Winning the Week 97%
Why most weekly planning fails before Monday morning, and the ritual that makes it stick.
by Demir Bentley 2022
4.39
457 ratings
Master Your Time
by Thibaut Meurisse • 2021
Why 'busy' doesn't mean productive, and how to reclaim your attention for the work that matters.
4.32
460
Master Your Time Summary
Master Your Time 97%
Why 'busy' doesn't mean productive, and how to reclaim your attention for the work that matters.
by Thibaut Meurisse 2021
4.32
460 ratings
Take the Stairs
by Rory Vaden • 2012
Choosing the hard thing today is the shortcut. Seven principles for a life without regret.
4.13
3k+
Take the Stairs Summary
Take the Stairs 96%
Choosing the hard thing today is the shortcut. Seven principles for a life without regret.
by Rory Vaden 2012
4.13
3k+ ratings
The Power to Get Things Done
by Steve Levinson • 2015
Most productivity advice assumes you're motivated. Here's what to do when you're not.
3.26
314
The Power to Get Things Done Summary
The Power to Get Things Done 96%
Most productivity advice assumes you're motivated. Here's what to do when you're not.
by Steve Levinson 2015
3.26
314 ratings
Master Your Motivation
by Thibaut Meurisse • 2019
Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.
4.17
810
Master Your Motivation Summary
Master Your Motivation 96%
Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.
by Thibaut Meurisse 2019
4.17
810 ratings
The Get Things Done Book
by Mikael Krogerus • 2021
A pocket toolkit of 41 methods to outwit procrastination, reclaim your focus, and finish real work.
3.87
583
The Get Things Done Book Summary
The Get Things Done Book 96%
A pocket toolkit of 41 methods to outwit procrastination, reclaim your focus, and finish real work.
by Mikael Krogerus 2021
3.87
583 ratings
How to Get Control of Your Time and Your Life
by Alan Lakein • 1973
One question, asked every hour, that pulls you back from busywork to the work worth doing.
3.91
665
How to Get Control of Your Time and Your Life Summary
How to Get Control of Your Time and Your Life 96%
One question, asked every hour, that pulls you back from busywork to the work worth doing.
by Alan Lakein 1973
3.91
665 ratings
How to Change
by Katy Milkman • 2021
Impulsivity, procrastination, laziness: each has a science-backed fix that needs zero willpower.
3.84
7k+
How to Change Summary
How to Change 96%
Impulsivity, procrastination, laziness: each has a science-backed fix that needs zero willpower.
by Katy Milkman 2021
3.84
7k+ ratings
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
by Brian Tracy • 2001
Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.
3.87
83k+
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Summary
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time 96%
Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.
by Brian Tracy 2001
3.87
83k+ ratings
The Time Chunking Method
by Damon Zahariades • 2015
Personalize your work intervals, add deadlines, and build a focus system you'll actually stick to.
3.93
777
The Time Chunking Method Summary
The Time Chunking Method 96%
Personalize your work intervals, add deadlines, and build a focus system you'll actually stick to.
by Damon Zahariades 2015
3.93
777 ratings
Get Things Done
by Robert Kelsey • 2013
Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.
3.23
166
Get Things Done Summary
Get Things Done 96%
Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.
by Robert Kelsey 2013
3.23
166 ratings
The Now Habit at Work
by Neil A. Fiore • 2010
Why pushing harder makes procrastination worse, and the reframes that actually build momentum.
3.55
517
The Now Habit at Work Summary
The Now Habit at Work 96%
Why pushing harder makes procrastination worse, and the reframes that actually build momentum.
by Neil A. Fiore 2010
3.55
517 ratings
Do It Tomorrow and Other Secrets of Time Management
by Mark Forster • 2006
Don't act on new requests today. Process them tomorrow. The buffer that breaks reactive habits.
4.02
949
Do It Tomorrow and Other Secrets of Time Management Summary
Do It Tomorrow and Other Secrets of Time Management 96%
Don't act on new requests today. Process them tomorrow. The buffer that breaks reactive habits.
by Mark Forster 2006
4.02
949 ratings
The Pomodoro Technique
by Francesco Cirillo • 2006
One kitchen timer. 25 minutes. The work rhythm that ends procrastination and sharpens focus.
3.70
2k+
The Pomodoro Technique Summary
The Pomodoro Technique 96%
One kitchen timer. 25 minutes. The work rhythm that ends procrastination and sharpens focus.
by Francesco Cirillo 2006
3.70
2k+ ratings
The 3 Secrets to Effective Time Investment
by Elizabeth Grace Saunders • 2012
Stop managing your time. Start investing it: one reality check that replaces guilt with clarity.
3.63
329
The 3 Secrets to Effective Time Investment Summary
The 3 Secrets to Effective Time Investment 96%
Stop managing your time. Start investing it: one reality check that replaces guilt with clarity.
by Elizabeth Grace Saunders 2012
3.63
329 ratings
Start Finishing
by Charlie Gilkey • 2019
Less starting, more finishing: the system for turning your best ideas into completed projects.
3.94
956
Start Finishing Summary
Start Finishing 96%
Less starting, more finishing: the system for turning your best ideas into completed projects.
by Charlie Gilkey 2019
3.94
956 ratings
The Motivation Myth
by Jeff Haden • 2018
Motivation is a reward, not a prerequisite. A daily system for starting without it.
3.77
5k+
The Motivation Myth Summary
The Motivation Myth 96%
Motivation is a reward, not a prerequisite. A daily system for starting without it.
by Jeff Haden 2018
3.77
5k+ ratings
How to Invest Your Time Like Money
by Elizabeth Grace Saunders • 2015
Your calendar is overdrawn. A method that calculates your real time budget and cuts the debt.
3.79
173
How to Invest Your Time Like Money Summary
How to Invest Your Time Like Money 96%
Your calendar is overdrawn. A method that calculates your real time budget and cuts the debt.
by Elizabeth Grace Saunders 2015
3.79
173 ratings
Think Big
by Grace Lordan • 2021
Big goals fail when biases run the show. The economist's playbook for small steps that work.
3.87
661
Think Big Summary
Think Big 96%
Big goals fail when biases run the show. The economist's playbook for small steps that work.
by Grace Lordan 2021
3.87
661 ratings
The Motivation Hacker
by Nick Winter • 2013
You do not need to feel motivated. You need to manipulate the four variables that produce action.
3.73
2k+
The Motivation Hacker Summary
The Motivation Hacker 96%
You do not need to feel motivated. You need to manipulate the four variables that produce action.
by Nick Winter 2013
3.73
2k+ ratings
Procrastination
by Jane B. Burka • 1982
Time management won't fix your procrastination. The psychology behind the delay, and what will.
3.95
2k+
Procrastination Summary
Procrastination 96%
Time management won't fix your procrastination. The psychology behind the delay, and what will.
by Jane B. Burka 1982
3.95
2k+ ratings
The Power Of Habit
by George Duhigg • 2023
Efficiency is not a gift: it's a set of daily behaviors you can program into your autopilot.
3.92
13
The Power Of Habit Summary
The Power Of Habit 96%
Efficiency is not a gift: it's a set of daily behaviors you can program into your autopilot.
by George Duhigg 2023
3.92
13 ratings
Crash Course in Time Management for Library Staff
by Brenda Hough • 2018
The quiet library is a myth. Time management that works in the chaos staff actually face.
4.00
4
Crash Course in Time Management for Library Staff Summary
Crash Course in Time Management for Library Staff 96%
The quiet library is a myth. Time management that works in the chaos staff actually face.
by Brenda Hough 2018
4.00
4 ratings
The Power of Self-Discipline
by Peter Hollins • 2021
Why you quit when it gets hard, and five minutes a day to make quitting harder.
3.55
1k+
The Power of Self-Discipline Summary
The Power of Self-Discipline 96%
Why you quit when it gets hard, and five minutes a day to make quitting harder.
by Peter Hollins 2021
3.55
1k+ ratings
Not Today
by Erica Schultz • 2021
Four categories for every hour: cut the waste, protect the time you refuse to lose.
3.72
227
Not Today Summary
Not Today 96%
Four categories for every hour: cut the waste, protect the time you refuse to lose.
by Erica Schultz 2021
3.72
227 ratings
Still Procrastinating
by Joseph R. Ferrari • 2010
Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.
3.32
288
Still Procrastinating Summary
Still Procrastinating 96%
Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.
by Joseph R. Ferrari 2010
3.32
288 ratings
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