50 Books like ChiRunning

The Lost Art of Running

by Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

3k+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running 98%

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

by Shane Benzie 2020

4.04

3k+ ratings

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

Ready to Run

by Kelly Starrett • 2014

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

4.23

2k+

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

Ready to Run 97%

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

by Kelly Starrett 2014

4.23

2k+ ratings

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

Anatomy for Runners

by Jay Dicharry • 2012

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

4.22

2k+

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Anatomy for Runners 97%

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

by Jay Dicharry 2012

4.22

2k+ ratings

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Science of Running

by Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

786

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

Science of Running 97%

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

by Chris Napier 2020

4.22

786 ratings

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

The Competitive Runner's Handbook

by Bob Glover • 1983

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

4.08

415

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

The Competitive Runner's Handbook Summary

The Competitive Runner's Handbook 96%

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

by Bob Glover 1983

4.08

415 ratings

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

Runner's World Running on Air

by Budd Coates • 2013

The breathing pattern that balances footstrike impact and gives you a built-in pace coach.

3.63

359

🏃 Distance Running 🌬️ Breathwork For Athletes 🩹 Injury Prevention 📈 Effort-Based Training ⏱️ Pacing Strategies

Runner's World Running on Air 96%

The breathing pattern that balances footstrike impact and gives you a built-in pace coach.

by Budd Coates 2013

3.63

359 ratings

🏃 Distance Running 🌬️ Breathwork For Athletes 🩹 Injury Prevention 📈 Effort-Based Training ⏱️ Pacing Strategies

No Need for Speed

by John Bingham • 2002

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

4.02

829

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

No Need for Speed 96%

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

by John Bingham 2002

4.02

829 ratings

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

Marathoning for Mortals

by John Bingham • 2003

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

3.97

1k+

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

Marathoning for Mortals 96%

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

by John Bingham 2003

3.97

1k+ ratings

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

The Maffetone Method

by Philip Maffetone • 1999

Why training slower makes you faster, and the simple formula that sets your perfect pace.

3.97

535

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

The Maffetone Method 95%

Why training slower makes you faster, and the simple formula that sets your perfect pace.

by Philip Maffetone 1999

3.97

535 ratings

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

Born to Run

by Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

236k+

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

Born to Run 95%

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

by Christopher McDougall 2009

4.30

236k+ ratings

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

Meb For Mortals

by Meb Keflezighi • 2015

Why a marathon champion wants you to show up slightly undertrained on race day.

3.89

1k+

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Meb For Mortals 95%

Why a marathon champion wants you to show up slightly undertrained on race day.

by Meb Keflezighi 2015

3.89

1k+ ratings

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Marathon, All-New 4th Edition

by Hal Higdon • 2011

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

4.04

4k+

🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Marathon, All-New 4th Edition 95%

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

by Hal Higdon 2011

4.04

4k+ ratings

🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Training for the Uphill Athlete

by Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2k+

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Training for the Uphill Athlete 95%

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

by Steve House 2019

4.57

2k+ ratings

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

80/20 Running

by Matt Fitzgerald • 2014

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

3.94

7k+

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development 🩹 Injury Prevention ❤️ Heart Rate Training

80/20 Running 95%

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

by Matt Fitzgerald 2014

3.94

7k+ ratings

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development 🩹 Injury Prevention ❤️ Heart Rate Training

Running with the Mind of Meditation

by Sakyong Mipham • 2012

Turn your run into a meditation: training mind and body in the same stride.

3.85

3k+

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Running with the Mind of Meditation Summary

Running with the Mind of Meditation 95%

Turn your run into a meditation: training mind and body in the same stride.

by Sakyong Mipham 2012

3.85

3k+ ratings

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Running Flow

by Mihály Csíkszentmihályi • 2017

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

3.80

209

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Running Flow 94%

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

by Mihály Csíkszentmihályi 2017

3.80

209 ratings

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

The Non-Runner's Marathon Trainer

by David A. Whitsett • 1998

Marathon training for total beginners, where the real muscle you build is between your ears.

4.19

2k+

🏃 Marathon Training 🏅 First Marathon 🎯 Sports Psychology 🧠 Mental Toughness 💪 Endurance Mindset

The Non-Runner's Marathon Trainer Summary

The Non-Runner's Marathon Trainer 94%

Marathon training for total beginners, where the real muscle you build is between your ears.

by David A. Whitsett 1998

4.19

2k+ ratings

🏃 Marathon Training 🏅 First Marathon 🎯 Sports Psychology 🧠 Mental Toughness 💪 Endurance Mindset

Let Your Mind Run

by Deena Kastor • 2018

Her body could run. Her mind had to learn. The mental training that built an Olympian.

4.35

13k+

🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Let Your Mind Run 94%

Her body could run. Her mind had to learn. The mental training that built an Olympian.

by Deena Kastor 2018

4.35

13k+ ratings

🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Run Your Butt Off!

by Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

3.75

559

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Run Your Butt Off! 94%

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

by Sarah Lorge Butler 2011

3.75

559 ratings

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

The Joy of Movement

by Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

4k+

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

The Joy of Movement 94%

The runner's high isn't a side effect. It was the point all along.

by Kelly McGonigal 2019

3.83

4k+ ratings

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

Endure

by Alex Hutchinson • 2018

Your body can go further than your brain will allow. The science of overriding that veto.

4.12

20k+

🧪 Sports Science 🏃 Human Performance 🧠 Brain-Body Connection 💪 Mental Endurance 🎯 Performance Psychology

Endure 94%

Your body can go further than your brain will allow. The science of overriding that veto.

by Alex Hutchinson 2018

4.12

20k+ ratings

🧪 Sports Science 🏃 Human Performance 🧠 Brain-Body Connection 💪 Mental Endurance 🎯 Performance Psychology

The Ultimate Athlete

by George Leonard • 1975

Your body contains physical genius that organized sports were built to suppress, not awaken.

3.62

🧘 Mind-Body Integration 👁️ Somatic Awareness ⚡ Energy Work 🥋 Martial Arts Philosophy 🤝 Non-Competitive Play

The Ultimate Athlete 94%

Your body contains physical genius that organized sports were built to suppress, not awaken.

by George Leonard 1975

3.62

45 ratings

🧘 Mind-Body Integration 👁️ Somatic Awareness ⚡ Energy Work 🥋 Martial Arts Philosophy 🤝 Non-Competitive Play

Triathlon Training in 4 Hours a Week

by Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week Summary

Triathlon Training in 4 Hours a Week 94%

A triathlon finish line in six weeks, on just four hours of training a week.

by Eric Harr 2003

3.67

174 ratings

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Natural Born Heroes

by Christopher McDougall • 2013

How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.

3.85

10k+

🏃 Natural Movement 🏅 Endurance Sports 🥑 Fat Adaptation 🦵 Fascial Strength 🏛️ Ancient Greek Ideals

Natural Born Heroes 94%

How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.

by Christopher McDougall 2013

3.85

10k+ ratings

🏃 Natural Movement 🏅 Endurance Sports 🥑 Fat Adaptation 🦵 Fascial Strength 🏛️ Ancient Greek Ideals

Rethink Your Position

by Katy Bowman • 2023

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

4.25

286

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Rethink Your Position 94%

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

by Katy Bowman 2023

4.25

286 ratings

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

What I Talk About When I Talk About Running

by Haruki Murakami • 2007

Running a marathon every year taught a novelist more about writing than literature ever did.

3.87

208k+

🏃 Marathon Running ✍️ Writing Life 🔁 Daily Practice 🧘 Meditative Exercise 🎨 Creative Process

What I Talk About When I Talk About Running Summary

What I Talk About When I Talk About Running 93%

Running a marathon every year taught a novelist more about writing than literature ever did.

by Haruki Murakami 2007

3.87

208k+ ratings

🏃 Marathon Running ✍️ Writing Life 🔁 Daily Practice 🧘 Meditative Exercise 🎨 Creative Process

50/50

by Dean Karnazes • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

4k+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50 93%

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

by Dean Karnazes 2008

3.78

4k+ ratings

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

by Matt Fitzgerald • 2015

You don't bonk because your tank is empty. You bonk because your brain says stop.

4.08

7k+

🏃 Endurance Sports 🧠 Sports Psychology 💪 Mental Toughness 🌊 Flow States 🔬 Sports Science

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 93%

You don't bonk because your tank is empty. You bonk because your brain says stop.

by Matt Fitzgerald 2015

4.08

7k+ ratings

🏃 Endurance Sports 🧠 Sports Psychology 💪 Mental Toughness 🌊 Flow States 🔬 Sports Science

Bruce Lee

by Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

2k+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Bruce Lee 93%

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

by Bruce Lee 1998

4.25

2k+ ratings

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Primal Endurance

by Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

989

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Primal Endurance 93%

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

by Mark Sisson 2016

4.01

989 ratings

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Which Comes First, Cardio or Weights?

by Alex Hutchinson • 2011

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

4.02

2k+

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Which Comes First, Cardio or Weights? Summary

Which Comes First, Cardio or Weights? 93%

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

by Alex Hutchinson 2011

4.02

2k+ ratings

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Beyond Training

by Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

1k+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training 93%

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

by Ben Greenfield 2014

3.83

1k+ ratings

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Peak

by Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

786

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak 93%

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

by Marc Bubbs 2019

4.15

786 ratings

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Spartan Fit!

by Joe De Sena • 2016

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

3.99

613

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Spartan Fit! 93%

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

by Joe De Sena 2016

3.99

613 ratings

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

26 Marathons

by Meb Keflezighi • 2019

26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.

4.19

5k+

🏃 Marathon Running 📖 Sports Memoir 🎯 Life Lessons From Sports 🧠 Mental Toughness 🙏 Faith And Athletics

26 Marathons 93%

26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.

by Meb Keflezighi 2019

4.19

5k+ ratings

🏃 Marathon Running 📖 Sports Memoir 🎯 Life Lessons From Sports 🧠 Mental Toughness 🙏 Faith And Athletics

The First 20 Minutes

by Gretchen Reynolds • 2012

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

3.80

5k+

🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health 🛌 Recovery Strategies 🏋️ Strength Training

The First 20 Minutes 93%

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

by Gretchen Reynolds 2012

3.80

5k+ ratings

🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health 🛌 Recovery Strategies 🏋️ Strength Training

The Naked Warrior

by Pavel Tsatsouline • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

2k+

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques 🪶 Minimalist Fitness 🇷🇺 Russian Training Methods

The Naked Warrior 93%

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

by Pavel Tsatsouline 2003

4.06

2k+ ratings

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques 🪶 Minimalist Fitness 🇷🇺 Russian Training Methods

Run or Die

by Kilian Jornet • 2011

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

3.61

4k+

🏃 Ultrarunning ⛰️ Mountain Sports 🏔️ Endurance Philosophy 🧗 Resilience 🌲 Nature Connection

Run or Die 93%

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

by Kilian Jornet 2011

3.61

4k+ ratings

🏃 Ultrarunning ⛰️ Mountain Sports 🏔️ Endurance Philosophy 🧗 Resilience 🌲 Nature Connection

Pilates' Return to Life Through Contrology

by Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

703

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Pilates' Return to Life Through Contrology Summary

Pilates' Return to Life Through Contrology 93%

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

by Joseph H. Pilates 1945

4.22

703 ratings

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

The Egoscue Method of Health Through Motion

by Pete Egoscue • 1992

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

4.22

458

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

The Egoscue Method of Health Through Motion Summary

The Egoscue Method of Health Through Motion 93%

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

by Pete Egoscue 1992

4.22

458 ratings

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

The Art of Resilience

by Ross Edgley • 2020

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

4.32

6k+

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

The Art of Resilience 93%

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

by Ross Edgley 2020

4.32

6k+ ratings

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

Running with the Kenyans

by Adharanand Finn • 2010

Kenya produces the world's fastest distance runners. A journalist moved there to understand why.

3.94

10k+

👟 Distance Running 🌍 Running Culture 👣 Barefoot Running ✍️ Immersion Journalism 📖 Running Memoirs

Running with the Kenyans 93%

Kenya produces the world's fastest distance runners. A journalist moved there to understand why.

by Adharanand Finn 2010

3.94

10k+ ratings

👟 Distance Running 🌍 Running Culture 👣 Barefoot Running ✍️ Immersion Journalism 📖 Running Memoirs

Overcoming Poor Posture

by Steven Low • 2017

A systematic plan for fixing your posture that trains your brain as much as your body.

3.91

249

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Overcoming Poor Posture 93%

A systematic plan for fixing your posture that trains your brain as much as your body.

by Steven Low 2017

3.91

249 ratings

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

The Champion Mindset

by Joanna Zeiger • 2017

An Olympian's playbook for the mental toughness that converts training into performance on race day.

3.55

173

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

The Champion Mindset 93%

An Olympian's playbook for the mental toughness that converts training into performance on race day.

by Joanna Zeiger 2017

3.55

173 ratings

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

Depression Hates a Moving Target

by Nita Sweeney • 2019

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

3.69

2k+

🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

Depression Hates a Moving Target Summary

Depression Hates a Moving Target 93%

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

by Nita Sweeney 2019

3.69

2k+ ratings

🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

The Way of Aikido

by George Leonard • 1999

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

4.12

330

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

The Way of Aikido 93%

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

by George Leonard 1999

4.12

330 ratings

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

Exercised

by Daniel E. Lieberman • 2021

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

4.17

11k+

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

Exercised 93%

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

by Daniel E. Lieberman 2021

4.17

11k+ ratings

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

The Brave Athlete

by Simon Marshall • 2023

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

3.92

1k+

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

The Brave Athlete 93%

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

by Simon Marshall 2023

3.92

1k+ ratings

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

52 Ways to Walk

by Annabel Streets • 2022

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

3.93

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🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

52 Ways to Walk 93%

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

by Annabel Streets 2022

3.93

2k+ ratings

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

Unlocked

by George Mumford • 2023

The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.

4.01

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🧠 Sports Psychology 🌊 Flow States 🛡️ Mental Toughness 🧘 Mindful Leadership 🏃 Process Over Outcome

Unlocked 93%

The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.

by George Mumford 2023

4.01

251 ratings

🧠 Sports Psychology 🌊 Flow States 🛡️ Mental Toughness 🧘 Mindful Leadership 🏃 Process Over Outcome

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