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Bad Mormon
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Plot Summary

Kingdom Behind the Backyard Gate

Heather's idyllic Mormon childhood begins

Heather Gay grows up in a loving, devout Mormon family, cocooned in the safety of suburban Denver. Her world is defined by clear boundaries—both literal, like the backyard gate, and spiritual, like the rules of her faith. She is taught that her family is chosen, her religion is the only true path, and her future is mapped out by the Plan of Happiness. The security and certainty of her upbringing instill in her a sense of belonging and purpose, but also a naivety about the complexities and contradictions that lie beyond her backyard gate. This early foundation shapes her longing for acceptance and her struggle with the binaries of good and bad, inside and outside.

Rules, Robots, and Righteousness

Early lessons in obedience and denial

Heather's childhood is marked by a deep desire to please her parents and fit the mold of the "good" Mormon girl. She learns the power of denial—first through a mishap with scissors and curtains, then through the subtle lessons of gendered expectations. Her parents want her to be obedient and soft, not stubborn or outspoken. The rules of her home and church are presented as protective, but Heather begins to internalize the idea that mistakes must be hidden and that self-justification is a survival skill. These early experiences foreshadow her later struggles with authenticity and the cost of suppressing her true self.

Sacred Underwear and Social Codes

Navigating Mormon identity in a secular world

As Heather grows, she becomes acutely aware of the markers that set her family apart—especially the sacred temple garments her parents wear. An incident at a soccer game exposes her to the ridicule and misunderstanding outsiders have for Mormon customs. She learns to code-switch, calling church members "Brother" and "Sister" in private, but using secular names in public. The garments become a symbol of both belonging and otherness, reinforcing the insularity of her community and the unspoken rules that govern Mormon life. Heather's sense of difference deepens, even as she clings to the comfort of her faith.

Becoming the Perfect Mormon Girl

Internalizing gender roles and spiritual worth

Entering adolescence, Heather is initiated into the Young Women's program, where she is taught that her value lies in her purity, obedience, and ability to support a future husband. The path for girls is clear: embody the prescribed virtues, prepare for temple marriage, and find fulfillment in motherhood. Heather excels at performing these roles, but feels the tension between her natural ambition and the limited options available to her. She learns to hide her humor, intelligence, and desires beneath a veneer of sweetness and submission, believing that salvation depends on finding a worthy man and keeping the rules.

Temptations and Transitions

Struggling with faith and fitting in

The move from Colorado to Utah is both a rescue and a reckoning for Heather. In Denver, she is tempted by secular friends and forbidden experiences; in Utah, she expects a return to innocence but finds that many Mormons live double lives. The boundaries between good and bad blur, and Heather is caught between her longing for acceptance and her fear of losing her place in the faith. She learns to navigate the expectations of her community, hiding her doubts and mistakes, and doubling down on her commitment to the church. The seeds of future rebellion are sown in these years of internal conflict.

BYU, Business, and Belonging

Ambition collides with religious conformity

At Brigham Young University, Heather faces the pressures of the Honor Code and the relentless policing of behavior. She channels her drive into entrepreneurship, starting a jewelry business and winning accolades, but finds that her achievements are undervalued compared to marriage prospects. The campus culture rewards conformity and punishes dissent, especially for women. Heather's experiences at BYU reinforce the message that her worth is tied to her ability to fit the mold, not to stand out. The tension between her ambitions and her prescribed role intensifies, setting the stage for future disillusionment.

Through the Temple Veil

Initiation into Mormon adulthood and secrecy

Before serving her mission, Heather undergoes the temple endowment ceremony—a bewildering, secretive ritual that marks her as an adult in the faith. The experience is both sacred and alienating, filled with strange clothing, coded gestures, and oaths of secrecy. Heather is struck by the collective silence surrounding the temple, the way even her closest friends and family keep its details hidden. The ceremony becomes a metaphor for the larger culture of denial and performance in Mormonism. Heather emerges from the temple changed, bound by new covenants, and more deeply enmeshed in the expectations of her religion.

Missionary Zeal and Doubt

Serving God, suppressing self

Heather's mission to France is a crucible of faith and identity. She throws herself into the work, striving for perfect obedience and measurable success. The mission culture is rigid and surveilled, with little room for individuality or doubt. Heather excels as a missionary, baptizing more converts than most, but the relentless pressure to conform and the emotional toll of constant rejection begin to wear her down. She learns to compartmentalize her feelings, to live in a "Glinda bubble" of spiritual protection, but the cost is a growing sense of alienation from her own desires and doubts.

French Lessons in Faith

Confronting the limits of belief and belonging

In France, Heather encounters a world that is indifferent or hostile to Mormonism. She witnesses the futility of some missionary efforts and the pain of those who don't fit the mold—single mothers, struggling converts, and even her own companions. The rituals and rules that once brought comfort now seem arbitrary or even harmful. Heather's faith is tested by the realities of life outside the Mormon bubble, and she begins to question the binaries of good and bad, saved and lost. The mission experience plants the seeds of future skepticism, even as she remains outwardly faithful.

Marriage, Motherhood, and Martyrdom

Trading autonomy for acceptance

Returning from her mission, Heather quickly marries Billy, a man who embodies Mormon ideals and family prestige. Their courtship is swift, their wedding a temple sealing, and their life together a performance of the perfect Mormon family. Heather pours herself into motherhood, homemaking, and supporting her husband's ambitions, believing that sacrifice and submission will bring happiness. But cracks soon appear—Billy is distant, the marriage is unfulfilling, and Heather's own needs are subsumed by duty. She learns to endure, to keep one eye closed, and to measure her worth by her ability to make others happy.

Cracks in the Plan of Happiness

The unraveling of faith and family

As the years pass, Heather's marriage deteriorates. Despite her efforts to be the perfect wife and mother, Billy withdraws, and the emotional distance becomes unbearable. Heather finds solace in church service, becoming Relief Society president, but even this role cannot fill the void. The pressure to perform, to hide her pain, and to maintain appearances becomes overwhelming. The pivotal moment comes during her daughter's baptism, when a conflict with Billy exposes the deep fissures in their relationship. The event marks the beginning of the end, as Heather realizes that the Plan of Happiness has failed her.

The White Party and the Iceberg

Divorce and the collapse of certainty

Billy leaves, and Heather is thrust into the unfamiliar world of single motherhood and social stigma. The divorce is both a liberation and a loss—she is free from an unhappy marriage but cut adrift from the community and identity that once defined her. Heather grapples with shame, loneliness, and the fear of being judged by her family and church. She tries to maintain the facade of normalcy, but the reality of her new life forces her to confront the limitations of the roles she has played. The iceberg has struck, and there is no going back.

Divorce, Defiance, and Discovery

Rebuilding identity outside the faith

In the aftermath of divorce, Heather begins to reclaim parts of herself that were long suppressed—her ambition, humor, and desire for autonomy. She throws herself into her business, Beauty Lab + Laser, and forms new friendships with others who have left or questioned the church. The process is messy and painful, marked by setbacks and moments of self-doubt, but also by a growing sense of freedom. Heather learns to navigate the complexities of co-parenting, dating, and redefining success on her own terms. The journey is one of both loss and self-discovery.

Beauty Lab and Bad Mormonhood

Entrepreneurship as empowerment and rebellion

Beauty Lab becomes both a sanctuary and a stage for Heather's transformation. She partners with Dre, another former stay-at-home mom, and together they disrupt the male-dominated med spa industry. Their business thrives on transparency, authenticity, and a refusal to play by the old rules. Heather's success as an entrepreneur challenges the narrative that women's worth is tied to marriage and motherhood. At the same time, her public persona as a "bad Mormon" attracts both admiration and criticism, forcing her to confront the costs and rewards of living authentically.

Real Housewives, Real Reckonings

Fame, vulnerability, and the power of story

Heather is cast on The Real Housewives of Salt Lake City, a move that brings her story—and her struggles with faith, family, and identity—to a national audience. The cameras become a mirror, reflecting both the messiness and the resilience of her life. Heather grapples with the tension between her desire for acceptance and her need for honesty, especially as she comes out to her daughters and the world about leaving the church. The show becomes a platform for connection, healing, and the redefinition of what it means to be a housewife, a mother, and a woman of faith.

Letting Go, Letting In

Embracing imperfection and community

In the aftermath of public exposure, Heather finds unexpected support from fans, friends, and her own children. She learns that vulnerability is a source of strength, and that true belonging comes not from conformity but from authenticity. The journey from "good" to "bad" Mormon is not a fall from grace, but a reclamation of agency and self-worth. Heather's story becomes a testament to the power of letting go—of roles, expectations, and secrets—and letting in love, acceptance, and new possibilities. She discovers that survival is not about perfection, but about connection and courage.

Analysis

Heather Gay's Bad Mormon is a memoir of transformation, charting the journey from devout insider to self-proclaimed outsider in the world of Mormonism. At its core, the book interrogates the costs of conformity and the courage required to claim one's own story. Heather's narrative exposes the psychological toll of living within rigid binaries—good versus bad, worthy versus fallen—and the ways in which performance and secrecy are both survival strategies and sources of suffering. The memoir is a critique of patriarchal and religious systems that define women's worth by their obedience and self-sacrifice, but it is also a celebration of resilience, humor, and the power of community. By sharing her vulnerabilities and failures, Heather invites readers to question the scripts they have inherited and to imagine new possibilities for belonging and meaning. The lessons of Bad Mormon are both personal and universal: authenticity is hard-won, connection is healing, and survival is not about perfection but about the willingness to let go of what no longer serves us. In the end, Heather's story is not just about leaving a faith, but about finding a self—and a community—on the other side of the veil.

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Review Summary

3.51 out of 5
Average of 35k+ ratings from Goodreads and Amazon.

Bad Mormon receives mixed reviews, with ratings ranging from 1 to 5 stars. Readers appreciate Gay's honesty and humor in sharing her Mormon upbringing and faith journey. Some find the book relatable and insightful, particularly those with Mormon backgrounds. However, critics note repetitive writing, overuse of pop culture references, and lack of depth in certain areas. Many reviewers express disappointment in the limited content about Real Housewives of Salt Lake City. Active Mormons may find the book offensive due to its candid discussion of sacred rituals.

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Characters

Heather Gay

Seeker of belonging and authenticity

Heather is the memoir's narrator and protagonist, a woman shaped by the certainties and constraints of Mormonism. Her journey is one of transformation—from obedient daughter and devoted wife to questioning missionary, disillusioned spouse, and finally, empowered entrepreneur and reality TV star. Heather's psychological arc is defined by her longing for acceptance, her fear of rejection, and her eventual embrace of imperfection. Her relationships—with her parents, husband, children, and friends—are marked by both deep love and profound tension. Heather's development is a testament to the resilience required to break free from inherited roles and forge a new identity.

Billy Gay

Embodiment of Mormon male ideals and limitations

Billy is Heather's husband, a man who appears to fulfill the requirements of a perfect Mormon partner—handsome, accomplished, and from a prestigious family. However, his emotional distance and adherence to traditional gender roles create a chasm in their marriage. Billy's inability to connect or adapt ultimately leads to the dissolution of their relationship. He represents both the allure and the limitations of the Mormon patriarchal ideal, and his departure forces Heather to confront her own needs and desires.

Heather's Parents

Architects of faith and family expectations

Heather's mother and father are central figures in her early life, providing love, structure, and a model of devout Mormon living. Her mother is creative, competent, and nurturing, while her father is disciplined, principled, and sometimes emotionally distant. Their influence shapes Heather's understanding of gender, obedience, and the importance of appearances. As Heather's life diverges from their expectations, the relationship becomes fraught with disappointment and unspoken pain, reflecting the generational tensions within Mormon culture.

Dre Robinson

Friend, business partner, and co-conspirator in reinvention

Dre enters Heather's life as a fellow mother and becomes her partner in building Beauty Lab + Laser. She represents the possibility of female friendship and collaboration outside the confines of traditional roles. Dre's own struggles with identity and fulfillment mirror Heather's, and their partnership is a source of mutual support and empowerment. Together, they challenge the norms of their community and create a space for authenticity and ambition.

Whitney Rose

Symbol of rebellion and self-acceptance

Whitney is a friend and fellow cast member on The Real Housewives of Salt Lake City. Her willingness to defy Mormon expectations—by leaving the church for love and embracing her sexuality—serves as both inspiration and provocation for Heather. Whitney's openness and confidence highlight the possibilities of living outside the prescribed script, and her friendship with Heather is a catalyst for growth and self-acceptance.

Lisa Barlow

Ambitious, performative, and complex peer

Lisa is another key figure in Heather's social and professional world. She embodies the drive and polish of the modern Mormon businesswoman, but also the pressures of maintaining appearances. Lisa's relationship with Heather is marked by both competition and camaraderie, reflecting the complexities of female friendship in a culture that values conformity and success.

Meredith Marks

Outsider-insider and model of reinvention

Meredith is a non-Mormon transplant to Utah who becomes a close friend and ally to Heather. Her cosmopolitan background and independent spirit offer a contrast to the insularity of Mormon culture. Meredith's presence in Heather's life underscores the importance of diverse perspectives and the possibility of building new forms of community.

Jen Shah

Charismatic disruptor and source of drama

Jen is a larger-than-life personality whose energy and unpredictability shake up the group dynamic. Her willingness to break rules and challenge norms both attracts and unsettles Heather. Jen's presence on the show and in Heather's life highlights the tensions between authenticity and performance, loyalty and self-preservation.

Heather's Daughters (Ashley, Georgia, Annabelle)

Motivations for change and anchors of love

Heather's three daughters are central to her emotional journey. They represent both the legacy of her upbringing and the hope for a different future. Heather's desire to model authenticity and agency for them drives many of her decisions, and their acceptance becomes a source of healing and affirmation. The mother-daughter relationship is a site of both generational continuity and transformation.

The Mormon Church (as Institution)

Source of structure, belonging, and conflict

While not a character in the traditional sense, the Church of Jesus Christ of Latter-day Saints functions as a powerful force in Heather's life. It provides community, meaning, and identity, but also imposes rigid expectations and punishes deviation. The church's influence is felt in every relationship and decision, shaping the psychological landscape of the memoir.

Plot Devices

Binaries and Boundaries

The world is divided into good/bad, inside/outside

The memoir is structured around the binaries that define Mormon life—obedience versus rebellion, purity versus sin, belonging versus exile. Physical boundaries (the backyard gate, the temple veil) mirror psychological and spiritual ones. Heather's journey is a movement from the safety of clear boundaries to the uncertainty of the in-between, where authenticity and connection become possible.

Performance and Secrecy

Life as a series of roles and hidden truths

Heather's story is marked by the tension between outward performance and inner reality. The rituals of Mormonism, the expectations of marriage and motherhood, and the demands of reality TV all require her to play parts and keep secrets. The temple ceremony, with its oaths of silence and coded gestures, becomes a metaphor for the larger culture of denial. The memoir uses confession and exposure as tools for breaking the cycle of secrecy.

Foreshadowing and Recurring Motifs

Early experiences echo throughout the narrative

The memoir is rich in foreshadowing—childhood lessons about rules and denial anticipate later struggles with faith and authenticity. Motifs like the backyard gate, the temple veil, and the iceberg recur, symbolizing the thresholds Heather must cross and the dangers she faces in seeking freedom. The narrative structure is cyclical, with each stage of life revisiting and reframing earlier themes.

Pop Culture and Humor

Reality TV as both influence and lens

Heather's love of pop culture, especially reality television, shapes her worldview and provides a language for understanding her own story. References to The Real World, The Hills, and The Real Housewives franchise are woven throughout, blurring the line between performance and reality. Humor is used as both a coping mechanism and a form of resistance, allowing Heather to critique the absurdities of her upbringing and the contradictions of her faith.

Confessional Voice and Direct Address

Breaking the fourth wall with the reader

The memoir employs a confessional, conversational tone, inviting the reader into Heather's inner world. She addresses the audience directly, sharing her doubts, regrets, and moments of revelation. This narrative device creates intimacy and complicity, making the reader a witness to her transformation.

FAQ

What is Bad Mormon: A Memoir by Heather Gay about?

  • Personal journey and faith: The memoir follows Heather Gay’s life from her strict Mormon upbringing, through her mission in France, marriage, motherhood, and eventual departure from the Church of Jesus Christ of Latter-day Saints.
  • Struggles with identity: Heather explores the tension between her faith, personal desires, and the expectations placed on her as a Mormon woman.
  • Cultural critique: The book provides an insider’s look at Mormon culture, rituals, and the social dynamics that shaped her worldview.
  • Transformation and self-discovery: Ultimately, it’s a story of breaking free from religious and cultural constraints to embrace authenticity and imperfection.

Why should I read Bad Mormon: A Memoir by Heather Gay?

  • Authentic and raw storytelling: Heather Gay offers a candid, nuanced account of her experiences, making the memoir relatable to anyone questioning faith or tradition.
  • Insight into Mormon culture: The book provides a rare, detailed perspective on Mormon beliefs, rituals, and the pressures faced by its members, especially women.
  • Empowerment and resilience: Heather’s journey from conformity to self-empowerment inspires readers to challenge expectations and embrace their true selves.
  • Universal themes: Issues of doubt, self-discovery, and the search for belonging resonate beyond the Mormon context, appealing to a wide audience.

What are the key takeaways from Bad Mormon: A Memoir by Heather Gay?

  • Faith and doubt coexist: Heather shows that spiritual journeys are complex, with doubt and fear being natural parts of growth.
  • Cost of conformity: The memoir highlights how rigid religious and cultural expectations can suppress individuality and cause emotional distress.
  • Strength in vulnerability: Heather’s openness about her struggles demonstrates that sharing one’s truth can foster connection and resilience.
  • Redefining identity: The book encourages readers to embrace authenticity, even if it means leaving behind long-held beliefs or communities.

How does Heather Gay describe Mormon culture and its expectations in Bad Mormon: A Memoir?

  • Strict gender roles: Women are expected to be obedient wives and mothers, supporting their husbands’ priesthood authority and prioritizing family over personal ambition.
  • Pressure to conform: There is intense social pressure to maintain appearances, suppress doubts, and adhere to church standards, often at the expense of mental health.
  • Sacred secrecy and rituals: The book details temple practices and the culture of secrecy, emphasizing the emotional weight and commitment required.
  • Limited autonomy: Heather describes how women’s choices are constrained, leading to feelings of invisibility and frustration.

What does being "Born in the Covenant" (BIC) mean in Bad Mormon: A Memoir by Heather Gay?

  • Definition and status: "Born in the Covenant" means a child is born to parents married in the Mormon temple, granting special spiritual status and promises.
  • Spiritual significance: BIC individuals are considered natural heirs to priesthood blessings and part of a "strain of sin-resistant souls."
  • Social implications: This status is a "Mormon flex," symbolizing privileged spiritual lineage, though Heather admits she didn’t fully grasp its meaning as a child.
  • Sense of superiority: Growing up BIC contributed to a feeling that her family was "better than everyone else," reflecting the social hierarchy within Mormonism.

What are the Young Women Values in Mormonism, and how does Heather Gay critique them in Bad Mormon: A Memoir?

  • Core values: The Young Women Values are Faith, Divine Nature, Individual Worth, Knowledge, Choice and Accountability, Good Works, Integrity, and Virtue.
  • Purpose and expectations: These values are taught to prepare girls for roles as daughters, wives, and mothers, emphasizing obedience and preparation for marriage.
  • Heather’s critique: Heather questions the limitations of these values, wishing for qualities like humor and ambition, and feeling pressure to conform to a narrow ideal of womanhood.
  • Impact on identity: The values shaped her sense of self but also contributed to internal conflict about her true desires and ambitions.

How does Heather Gay portray her family dynamics and upbringing in Bad Mormon: A Memoir?

  • Protective and loving parents: Heather’s parents created a safe, insular environment with clear boundaries to protect her physically and spiritually.
  • Parental expectations: Her family emphasized church attendance, obedience, and traditional gender roles, with her father as patriarch and her mother as homemaker.
  • Tensions and lessons: Heather’s experiences reveal the complexities of growing up under strict religious and familial expectations, balancing obedience with a desire for independence.
  • Desire for individuality: Despite the loving environment, Heather often felt the need to push boundaries and assert her own identity.

How does Heather Gay describe her experience with Mormon temple rituals and garments in Bad Mormon: A Memoir?

  • Initial ignorance: Heather was unaware of the details of temple rituals until preparing for her endowment ceremony.
  • Sacred but strange: The rituals involved washing, anointing, donning sacred garments, and participating in secret ceremonies, which Heather found both meaningful and absurd.
  • Secrecy and commitment: Strict rules prohibit discussing temple rituals outside the temple, creating a powerful sense of obligation and secrecy.
  • Emotional impact: Heather reflects on the social and spiritual pressure to accept and keep these covenants, despite their unusual nature.

What challenges did Heather Gay face during her mission in France, according to Bad Mormon: A Memoir?

  • Language and cultural barriers: Heather struggled with learning French and adapting to a secular French culture that was often skeptical of Mormon missionaries.
  • Missionary life hardships: The mission involved long hours, frequent rejection, and strict obedience, leading to moments of isolation and pressure to conform.
  • Emotional toll: Heather describes witnessing breakdowns among missionaries and questioning the value of their efforts, highlighting the mental and spiritual challenges.
  • Personal growth and disillusionment: The experience led to both personal growth and increased doubts about her faith and the effectiveness of missionary work.

How does Heather Gay portray her marriage and family life in Bad Mormon: A Memoir?

  • Traditional expectations vs. reality: Heather’s marriage to Billy Gay was shaped by Mormon ideals, but personal incompatibility and unmet expectations led to emotional distance and eventual separation.
  • Sacrifice and suppression: She often suppressed her own desires and ambitions to fulfill the role of a “good wife” and mother, feeling invisible and unfulfilled.
  • Impact on children: The memoir discusses the challenges of raising children within the faith and the emotional toll of family discord.
  • Breaking point and divorce: Heather candidly shares the pain of her failing marriage and her journey through separation, balancing faith, family, and self.

How does Heather Gay describe her transition from Mormonism to becoming a “Bad Mormon” in her memoir?

  • Gradual awakening: Heather’s transition was a slow process of questioning, doubt, and disillusionment with church doctrines and culture.
  • Embracing imperfection: She reclaimed her identity by accepting her flaws and desires, moving away from the church’s rigid standards of perfection.
  • Public and personal rebellion: Her role on The Real Housewives of Salt Lake City symbolizes her break from Mormon norms, as she openly drinks, dates, and lives authentically.
  • New community and acceptance: Heather finds support among diverse friends and fans, contrasting with the conditional acceptance she experienced in the church.

What role does Heather Gay’s business, Beauty Lab + Laser, play in her journey as described in Bad Mormon: A Memoir?

  • Symbol of independence: Beauty Lab + Laser represents Heather’s entrepreneurial spirit and her step toward financial and personal independence after divorce.
  • Creative outlet: The business allows her to channel her artistic talents and provides fulfillment beyond traditional roles.
  • Challenges and growth: Heather details the struggles of starting and running a med spa, including competition and partnership dynamics.
  • Platform for empowerment: The business becomes a space where Heather and her partner empower clients, reflecting her broader journey toward self-empowerment.

What are the most memorable quotes from Bad Mormon: A Memoir by Heather Gay, and what do they mean?

  • “The devil was in the details.” This phrase highlights how small, overlooked aspects of faith, marriage, and life can cause profound challenges and doubts.
  • “I just had to believe in the principle, and that was enough.” Reflects the tension between blind faith and personal struggle, showing belief as both comfort and conflict.
  • “You are my sun, my moon, and all of my stars.” A poetic dedication to her daughters, symbolizing the centrality of family and legacy in Heather’s life.
  • “God cares how you layer. God wants the bra over the shirt over the boobs.” A humorous commentary on the strict and sometimes absurd rules governing Mormon garment wearing and obedience.
  • “You are not a drop in the ocean; you are the entire ocean in a drop.” A powerful affirmation of individual worth and potential beyond imposed limitations.

About the Author

Heather Gay is a businesswoman, reality TV star, and author from Utah. She gained prominence as a cast member on The Real Housewives of Salt Lake City, where she openly discussed her departure from the Mormon faith. Gay's memoir, Bad Mormon, details her experiences growing up in the Church of Jesus Christ of Latter-day Saints and her eventual decision to leave. As a divorced mother of three, she runs a successful medical spa business in Salt Lake City. Gay's candid approach to sharing her life experiences, including her religious background and personal struggles, has resonated with many readers and viewers, particularly those with similar backgrounds or those interested in Mormon culture.

Other books by Heather Gay

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