50 Books like Altruism

Wisdom

by Stephen S. Hall • 2010

Smart people often decide poorly. Science says the missing skill is wisdom, and it is teachable.

3.74

352

🧠 Moral Psychology 💡 Emotional Intelligence 🧘 Emotional Regulation ❤️ Compassion Research 👥 Social Neuroscience

Wisdom 96%

Smart people often decide poorly. Science says the missing skill is wisdom, and it is teachable.

by Stephen S. Hall 2010

3.74

352 ratings

🧠 Moral Psychology 💡 Emotional Intelligence 🧘 Emotional Regulation ❤️ Compassion Research 👥 Social Neuroscience

Happiness

by Matthieu Ricard • 2003

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

4.09

8k+

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

Happiness 95%

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

by Matthieu Ricard 2003

4.09

8k+ ratings

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

The Art of Happiness in a Troubled World

by Dalai Lama XIV • 2008

Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.

3.71

2k+

☸️ Buddhist Philosophy 🏔️ Tibetan Buddhism 🌍 Engaged Buddhism 🧠 Positive Psychology 🧘 Inner Peace

The Art of Happiness in a Troubled World Summary

The Art of Happiness in a Troubled World 95%

Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.

by Dalai Lama XIV 2008

3.71

2k+ ratings

☸️ Buddhist Philosophy 🏔️ Tibetan Buddhism 🌍 Engaged Buddhism 🧠 Positive Psychology 🧘 Inner Peace

A Fearless Heart

by Thupten Jinpa • 2015

Compassion is our default; fear hijacks it. The practices that reclaim it.

4.34

995

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

A Fearless Heart 95%

Compassion is our default; fear hijacks it. The practices that reclaim it.

by Thupten Jinpa 2015

4.34

995 ratings

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

The Keys to Kindness

by Claudia Hammond • 2022

Kindness is trainable, contagious, and measurably improves your life. The evidence and the how.

3.70

307

🧠 Positive Psychology 🤝 Prosocial Behavior 💙 Everyday Kindness 🫂 Empathy Training 🪞 Self-Compassion

The Keys to Kindness 95%

Kindness is trainable, contagious, and measurably improves your life. The evidence and the how.

by Claudia Hammond 2022

3.70

307 ratings

🧠 Positive Psychology 🤝 Prosocial Behavior 💙 Everyday Kindness 🫂 Empathy Training 🪞 Self-Compassion

Train Your Mind, Change Your Brain

by Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

2k+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Train Your Mind, Change Your Brain Summary

Train Your Mind, Change Your Brain 95%

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

by Sharon Begley 2007

4.00

2k+ ratings

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Spiritual Evolution

by George E. Vaillant • 2008

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

4.02

149

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith 🕊️ Forgiveness And Healing 🌌 Awe And Transcendence

Spiritual Evolution 95%

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

by George E. Vaillant 2008

4.02

149 ratings

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith 🕊️ Forgiveness And Healing 🌌 Awe And Transcendence

The Joy of Living

by Yongey Mingyur • 2007

Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.

4.26

8k+

🧘 Tibetan Buddhism 🧠 Neuroplasticity ❤️ Compassion Practice 🔬 Scientific Spirituality 🌱 Meditation For Beginners

The Joy of Living 95%

Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.

by Yongey Mingyur 2007

4.26

8k+ ratings

🧘 Tibetan Buddhism 🧠 Neuroplasticity ❤️ Compassion Practice 🔬 Scientific Spirituality 🌱 Meditation For Beginners

Buddha's Brain

by Rick Hanson • 2009

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

4.01

15k+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

Buddha's Brain 95%

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

by Rick Hanson 2009

4.01

15k+ ratings

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

The Heart-Mind Matrix

by Joseph Chilton Pearce • 2012

Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.

4.16

🫀 Heart-Brain Coherence 🧠 Developmental Trauma 🌱 Conscious Evolution 🔮 Transpersonal Psychology 🤱 Emotional Nurturing

The Heart-Mind Matrix 95%

Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.

by Joseph Chilton Pearce 2012

4.16

85 ratings

🫀 Heart-Brain Coherence 🧠 Developmental Trauma 🌱 Conscious Evolution 🔮 Transpersonal Psychology 🤱 Emotional Nurturing

The Art of Happiness

by Dalai Lama XIV • 1998

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

4.17

126k+

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

The Art of Happiness 95%

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

by Dalai Lama XIV 1998

4.17

126k+ ratings

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

The Science of Mindfulness

by Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

995

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness 95%

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

by Ronald D. Siegel 2014

4.24

995 ratings

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Dude and the Zen Master

by Jeff Bridges • 2012

A Zen master and an actor find a movie slacker already understood liberation: stop fighting.

3.70

3k+

🪷 Engaged Buddhism 🎬 Pop Spirituality 💗 Self-Compassion 🧠 Beginner's Mind 🍃 Non-Attachment

The Dude and the Zen Master 95%

A Zen master and an actor find a movie slacker already understood liberation: stop fighting.

by Jeff Bridges 2012

3.70

3k+ ratings

🪷 Engaged Buddhism 🎬 Pop Spirituality 💗 Self-Compassion 🧠 Beginner's Mind 🍃 Non-Attachment

Awe

by Dacher Keltner • 2023

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

3.62

5k+

😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection ✨ Everyday Wonder 🤝 Prosocial Emotions

Awe 95%

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

by Dacher Keltner 2023

3.62

5k+ ratings

😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection ✨ Everyday Wonder 🤝 Prosocial Emotions

The Awakened Ape

by Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

1k+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape 95%

Happiness isn't something you chase; it's something your genes produce when the environment's right.

by Jevan Pradas 2017

3.79

1k+ ratings

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Compassionate Mind

by Paul A. Gilbert • 2009

Your brain's three emotional systems are out of balance. A specific mental training can restore it.

4.02

2k+

🧘 Buddhist Psychology 🧬 Evolutionary Psychology 💗 Self-Compassion 🧠 Emotion Regulation 🗣️ Inner Critic

The Compassionate Mind 95%

Your brain's three emotional systems are out of balance. A specific mental training can restore it.

by Paul A. Gilbert 2009

4.02

2k+ ratings

🧘 Buddhist Psychology 🧬 Evolutionary Psychology 💗 Self-Compassion 🧠 Emotion Regulation 🗣️ Inner Critic

A Practical Guide to Happiness

by Will Buckingham • 2012

Chasing happiness makes it vanish. What the world's philosophies offer instead.

3.70

138

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

A Practical Guide to Happiness 95%

Chasing happiness makes it vanish. What the world's philosophies offer instead.

by Will Buckingham 2012

3.70

138 ratings

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

The Awakened Brain

by Lisa Miller • 2021

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

4.15

3k+

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

The Awakened Brain 95%

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

by Lisa Miller 2021

4.15

3k+ ratings

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

Radical Friendship

by Kate Johnson • 2021

How to build friendships that survive hard times, hold truth, and push back against injustice.

4.13

467

🧠 Buddhist Psychology ✊ Engaged Buddhism 💗 Loving-Kindness 🗣️ Authentic Communication 🕊️ Spiritual Friendships

Radical Friendship 95%

How to build friendships that survive hard times, hold truth, and push back against injustice.

by Kate Johnson 2021

4.13

467 ratings

🧠 Buddhist Psychology ✊ Engaged Buddhism 💗 Loving-Kindness 🗣️ Authentic Communication 🕊️ Spiritual Friendships

Being Peace

by Thich Nhat Hanh • 1987

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

4.32

15k+

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness 💬 Compassionate Communication 🪷 Non-Attachment

Being Peace 94%

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

by Thich Nhat Hanh 1987

4.32

15k+ ratings

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness 💬 Compassionate Communication 🪷 Non-Attachment

Infectious Generosity

by Chris J. Anderson • 2024

Your act of kindness can now reach millions. The invisible wiring that makes generosity go viral.

3.62

1k+

🦠 Viral Altruism 🎁 Science Of Giving 💝 Non-Monetary Gifts 🌱 Conscious Business 🌍 Effective Altruism

Infectious Generosity 94%

Your act of kindness can now reach millions. The invisible wiring that makes generosity go viral.

by Chris J. Anderson 2024

3.62

1k+ ratings

🦠 Viral Altruism 🎁 Science Of Giving 💝 Non-Monetary Gifts 🌱 Conscious Business 🌍 Effective Altruism

Moral Ambition

by Rutger Bregman • 2024

The 80,000-hour career: a guide to using it on solvable, neglected problems, not just paychecks.

3.76

13k+

🌍 Effective Altruism 💼 Social Impact Careers 🔄 Career Reinvention ⚠️ Existential Risk 📢 Activism Strategy

Moral Ambition 94%

The 80,000-hour career: a guide to using it on solvable, neglected problems, not just paychecks.

by Rutger Bregman 2024

3.76

13k+ ratings

🌍 Effective Altruism 💼 Social Impact Careers 🔄 Career Reinvention ⚠️ Existential Risk 📢 Activism Strategy

After Buddhism

by Stephen Batchelor • 2015

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

4.20

918

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism 🛠️ Practical Philosophy 📖 Buddhist Modernism

After Buddhism 94%

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

by Stephen Batchelor 2015

4.20

918 ratings

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism 🛠️ Practical Philosophy 📖 Buddhist Modernism

Zen and the Art of Saving the Planet

by Thich Nhat Hanh • 2021

The planet won't be saved by exhausted people. A Zen practice for staying in the fight.

4.38

2k+

🧘 Zen Buddhism 🌿 Buddhist Ecology 🧠 Mindfulness Practice 🕸️ Interconnectedness 💗 Compassion Practice

Zen and the Art of Saving the Planet Summary

Zen and the Art of Saving the Planet 94%

The planet won't be saved by exhausted people. A Zen practice for staying in the fight.

by Thich Nhat Hanh 2021

4.38

2k+ ratings

🧘 Zen Buddhism 🌿 Buddhist Ecology 🧠 Mindfulness Practice 🕸️ Interconnectedness 💗 Compassion Practice

The Universe in a Single Atom

by Dalai Lama XIV • 2005

Science measures the brain; Buddhism trains the mind. What each alone misses about consciousness.

4.03

10k+

🧬 Buddhism And Science 🧠 Consciousness Studies 🧘 Contemplative Neuroscience 🔌 Neuroplasticity 🪷 Tibetan Buddhism

The Universe in a Single Atom 94%

Science measures the brain; Buddhism trains the mind. What each alone misses about consciousness.

by Dalai Lama XIV 2005

4.03

10k+ ratings

🧬 Buddhism And Science 🧠 Consciousness Studies 🧘 Contemplative Neuroscience 🔌 Neuroplasticity 🪷 Tibetan Buddhism

Buddhist Boot Camp

by Timber Hawkeye • 2012

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

4.25

6k+

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Buddhist Boot Camp 94%

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

by Timber Hawkeye 2012

4.25

6k+ ratings

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Twelve Steps to a Compassionate Life

by Karen Armstrong • 2010

Twelve steps toward genuine compassion, anchored in the one moral rule every religion shares.

3.81

4k+

🫂 Compassion Practice 🕊️ Interfaith Ethics 💝 Self-Compassion 💗 Empathy Cultivation 🌱 Everyday Kindness

Twelve Steps to a Compassionate Life Summary

Twelve Steps to a Compassionate Life 94%

Twelve steps toward genuine compassion, anchored in the one moral rule every religion shares.

by Karen Armstrong 2010

3.81

4k+ ratings

🫂 Compassion Practice 🕊️ Interfaith Ethics 💝 Self-Compassion 💗 Empathy Cultivation 🌱 Everyday Kindness

Neurodharma

by Rick Hanson • 2020

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

3.88

682

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Neurodharma 94%

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

by Rick Hanson 2020

3.88

682 ratings

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Ethics for the New Millennium

by Dalai Lama XIV • 1999

Transform empathy into happiness, tame destructive emotions, and act ethically without religion.

4.08

5k+

⚖️ Secular Ethics 🕊️ Interfaith Dialogue ❤️ Compassion Cultivation 🧘 Inner Peace 🌪️ Destructive Emotions

Ethics for the New Millennium 94%

Transform empathy into happiness, tame destructive emotions, and act ethically without religion.

by Dalai Lama XIV 1999

4.08

5k+ ratings

⚖️ Secular Ethics 🕊️ Interfaith Dialogue ❤️ Compassion Cultivation 🧘 Inner Peace 🌪️ Destructive Emotions

Siddhartha's Brain

by James Kingsland • 2016

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

4.09

1k+

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

Siddhartha's Brain 94%

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

by James Kingsland 2016

4.09

1k+ ratings

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

Buddhism for Beginners

by Thubten Chodron • 2001

Ending suffering is a skill. Here is the training manual: no dogma, just method.

3.80

4k+

📖 Buddhist Fundamentals 🧠 Buddhist Philosophy 🧘 Meditation Practice ⚖️ Buddhist Ethics 🌱 Practical Spirituality

Buddhism for Beginners 94%

Ending suffering is a skill. Here is the training manual: no dogma, just method.

by Thubten Chodron 2001

3.80

4k+ ratings

📖 Buddhist Fundamentals 🧠 Buddhist Philosophy 🧘 Meditation Practice ⚖️ Buddhist Ethics 🌱 Practical Spirituality

Don't Tell Me to Relax

by Ralph De La Rosa • 2020

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

3.77

142

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

Don't Tell Me to Relax 94%

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

by Ralph De La Rosa 2020

3.77

142 ratings

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

Born to Be Good

by Dacher Keltner • 2009

Darwin argued sympathy, not self-interest, shaped human evolution. The biology now proves him right.

3.57

729

🌞 Positive Psychology 🧬 Evolutionary Psychology ⚖️ Moral Psychology 🧠 Emotional Intelligence 🗣️ Nonverbal Communication

Born to Be Good 94%

Darwin argued sympathy, not self-interest, shaped human evolution. The biology now proves him right.

by Dacher Keltner 2009

3.57

729 ratings

🌞 Positive Psychology 🧬 Evolutionary Psychology ⚖️ Moral Psychology 🧠 Emotional Intelligence 🗣️ Nonverbal Communication

Buddhism For Dummies 2e

by Jonathan Landaw • 2002

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

3.95

2k+

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Buddhism For Dummies 2e 94%

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

by Jonathan Landaw 2002

3.95

2k+ ratings

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

The Five Side Effects of Kindness

by David R. Hamilton • 2010

How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.

3.94

493

🧠 Positive Psychology ❤️ Compassion Science 🤝 Social Connection 🙏 Gratitude Practices 👫 Relationship Science

The Five Side Effects of Kindness Summary

The Five Side Effects of Kindness 94%

How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.

by David R. Hamilton 2010

3.94

493 ratings

🧠 Positive Psychology ❤️ Compassion Science 🤝 Social Connection 🙏 Gratitude Practices 👫 Relationship Science

The Dalai Lama's Book of Wisdom

by Dalai Lama XIV • 1995

Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.

4.23

3k+

☸️ Buddhist Philosophy 💗 Compassion Practice 🧠 Emotional Regulation 🧘 Mindfulness Meditation 😌 Contentment

The Dalai Lama's Book of Wisdom 94%

Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.

by Dalai Lama XIV 1995

4.23

3k+ ratings

☸️ Buddhist Philosophy 💗 Compassion Practice 🧠 Emotional Regulation 🧘 Mindfulness Meditation 😌 Contentment

Conscious Evolution

by Barbara Marx Hubbard • 1998

Humanity's next evolutionary step is not biological; it is a conscious choice we can make now.

4.01

198

🌀 Evolutionary Spirituality 🌍 Social Transformation 🌏 Planetary Awakening 🧠 Memes And Culture 🌌 New Cosmology

Conscious Evolution 94%

Humanity's next evolutionary step is not biological; it is a conscious choice we can make now.

by Barbara Marx Hubbard 1998

4.01

198 ratings

🌀 Evolutionary Spirituality 🌍 Social Transformation 🌏 Planetary Awakening 🧠 Memes And Culture 🌌 New Cosmology

The Heart of the Buddha's Teaching

by Thich Nhat Hanh • 1998

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

4.33

22k+

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation 🧠 Buddhist Psychology 🔗 Interconnectedness

The Heart of the Buddha's Teaching Summary

The Heart of the Buddha's Teaching 94%

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

by Thich Nhat Hanh 1998

4.33

22k+ ratings

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation 🧠 Buddhist Psychology 🔗 Interconnectedness

How to Change the World

by John-Paul Flintoff • 2012

Find your reason, start small, and go first: how ordinary people actually change the world.

3.73

942

🫶 Social Change 🌱 Grassroots Activism 💪 Personal Agency 🧭 Purpose And Meaning 🤝 Community Organizing

How to Change the World 94%

Find your reason, start small, and go first: how ordinary people actually change the world.

by John-Paul Flintoff 2012

3.73

942 ratings

🫶 Social Change 🌱 Grassroots Activism 💪 Personal Agency 🧭 Purpose And Meaning 🤝 Community Organizing

Buddhist Biology

by David Philip Barash • 2013

Buddhism saw it first, biology confirms: the self is a process, not a thing.

3.80

108

🧘 Secular Buddhism 🔬 Science And Religion 🧬 Evolutionary Biology 🕸️ Interconnectedness 🍂 Impermanence

Buddhist Biology 94%

Buddhism saw it first, biology confirms: the self is a process, not a thing.

by David Philip Barash 2013

3.80

108 ratings

🧘 Secular Buddhism 🔬 Science And Religion 🧬 Evolutionary Biology 🕸️ Interconnectedness 🍂 Impermanence

No Mud, No Lotus

by Thich Nhat Hanh • 2014

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

4.25

15k+

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

No Mud, No Lotus 94%

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

by Thich Nhat Hanh 2014

4.25

15k+ ratings

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

The Zen of Therapy

by Mark Epstein • 2022

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

3.94

1k+

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Zen of Therapy 94%

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

by Mark Epstein 2022

3.94

1k+ ratings

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Art of Being

by Erich Fromm • 2013

The self-help industry sells you more having disguised as being. Here is the harder path.

4.04

6k+

🧠 Humanistic Psychology 🛒 Anti-Materialism 🌿 Authentic Living 🧘 Meditation Practices 🪞 Narcissism And Self

The Art of Being 94%

The self-help industry sells you more having disguised as being. Here is the harder path.

by Erich Fromm 2013

4.04

6k+ ratings

🧠 Humanistic Psychology 🛒 Anti-Materialism 🌿 Authentic Living 🧘 Meditation Practices 🪞 Narcissism And Self

Everything Is Workable

by Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

279

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Everything Is Workable 94%

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

by Diane Musho Hamilton 2013

3.78

279 ratings

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Living Deeply

by Marilyn Mandala Schlitz • 2008

A worldview shift changes more than your situation. The how, from lab to meditation hall.

4.00

253

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

Living Deeply 94%

A worldview shift changes more than your situation. The how, from lab to meditation hall.

by Marilyn Mandala Schlitz 2008

4.00

253 ratings

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

Practice Random Acts of Kindness

by Harold S. Kushner • 2007

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

5.00

🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

Practice Random Acts of Kindness Summary

Practice Random Acts of Kindness 94%

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

by Harold S. Kushner 2007

5.00

1 ratings

🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

Happiness

by Frédéric Lenoir • 2011

The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.

3.93

2k+

📊 Happiness Studies 🏛️ Philosophical Self-Help 🧘 Inner Work 🧭 Meaning And Purpose 💝 Altruism And Happiness

Happiness 94%

The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.

by Frédéric Lenoir 2011

3.93

2k+ ratings

📊 Happiness Studies 🏛️ Philosophical Self-Help 🧘 Inner Work 🧭 Meaning And Purpose 💝 Altruism And Happiness

Longpath

by Ari Wallach • 2022

Your brain was built for the next five minutes. Civilization needs you to think in centuries.

3.74

323

🧭 Futures Thinking 🌍 Intergenerational Ethics 🔄 Systems Thinking 🤝 Prosocial Behavior ⚖️ Effective Altruism

Longpath 94%

Your brain was built for the next five minutes. Civilization needs you to think in centuries.

by Ari Wallach 2022

3.74

323 ratings

🧭 Futures Thinking 🌍 Intergenerational Ethics 🔄 Systems Thinking 🤝 Prosocial Behavior ⚖️ Effective Altruism

The Five Things We Cannot Change

by David Richo • 2005

Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.

4.01

2k+

🧠 Buddhist Psychology 🤲 Radical Acceptance 🧘 Mindfulness Practice 💗 Loving Kindness 🛡️ Emotional Resilience

The Five Things We Cannot Change Summary

The Five Things We Cannot Change 94%

Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.

by David Richo 2005

4.01

2k+ ratings

🧠 Buddhist Psychology 🤲 Radical Acceptance 🧘 Mindfulness Practice 💗 Loving Kindness 🛡️ Emotional Resilience

The Wise Heart

by Jack Kornfield • 2008

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

4.34

8k+

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism 🧡 Compassion Practice 🍂 Non-Attachment

The Wise Heart 94%

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

by Jack Kornfield 2008

4.34

8k+ ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism 🧡 Compassion Practice 🍂 Non-Attachment

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