50 Books like 12 Ways Your Phone Is Changing You

The Wisdom Pyramid

by Brett McCracken • 2021

A biblical hierarchy for your information diet: why scripture and nature belong above the scroll.

4.32

2k+

📱 Digital Discipleship 🧠 Attention And Formation 🌸 Beauty And Transcendence 🌿 General Revelation 🗣️ Post-Truth Culture

The Wisdom Pyramid 95%

A biblical hierarchy for your information diet: why scripture and nature belong above the scroll.

by Brett McCracken 2021

4.32

2k+ ratings

📱 Digital Discipleship 🧠 Attention And Formation 🌸 Beauty And Transcendence 🌿 General Revelation 🗣️ Post-Truth Culture

God, Technology, and the Christian Life

by Tony Reinke • 2021

Technology was God's idea first. The industry's gospel of salvation through silicon is not.

4.07

392

💻 Technology And Faith 🗿 Technological Idolatry 🧭 Digital Discernment 📜 Reformed Theology ⚖️ Technology Ethics

God, Technology, and the Christian Life Summary

God, Technology, and the Christian Life 95%

Technology was God's idea first. The industry's gospel of salvation through silicon is not.

by Tony Reinke 2021

4.07

392 ratings

💻 Technology And Faith 🗿 Technological Idolatry 🧭 Digital Discernment 📜 Reformed Theology ⚖️ Technology Ethics

The Common Rule

by Justin Whitmel Earley • 2019

The habits you don't think about are forming your soul. A Christian framework for reclaiming them.

4.32

9k+

🙏 Spiritual Formation 📖 Liturgical Living 🕯️ Spiritual Disciplines 🔄 Habit Formation 📵 Digital Detox

The Common Rule 95%

The habits you don't think about are forming your soul. A Christian framework for reclaiming them.

by Justin Whitmel Earley 2019

4.32

9k+ ratings

🙏 Spiritual Formation 📖 Liturgical Living 🕯️ Spiritual Disciplines 🔄 Habit Formation 📵 Digital Detox

Your Future Self Will Thank You

by Drew Dyck • 2019

Why willpower alone fails: how to build self-control with grace, habits, and brain science.

4.28

2k+

🧠 Self-Control 🔁 Habit Formation 📱 Digital Discipline 🙏 Spiritual Disciplines ✝️ Sanctification

Your Future Self Will Thank You 95%

Why willpower alone fails: how to build self-control with grace, habits, and brain science.

by Drew Dyck 2019

4.28

2k+ ratings

🧠 Self-Control 🔁 Habit Formation 📱 Digital Discipline 🙏 Spiritual Disciplines ✝️ Sanctification

Analog Church

by Jay Y. Kim • 2020

Churches chased relevance on screens and got audiences who watch instead of communities who worship.

4.14

600

⛪ Church Practices 🙌 Embodied Worship 📱 Technology Critique 🌱 Spiritual Formation 📺 Media Ecology

Analog Church 95%

Churches chased relevance on screens and got audiences who watch instead of communities who worship.

by Jay Y. Kim 2020

4.14

600 ratings

⛪ Church Practices 🙌 Embodied Worship 📱 Technology Critique 🌱 Spiritual Formation 📺 Media Ecology

How to Break Up with Your Phone

by Catherine Price • 2018

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

3.91

22k+

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique 🎯 Attention Management 🔄 Habit Design

How to Break Up with Your Phone 95%

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

by Catherine Price 2018

3.91

22k+ ratings

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique 🎯 Attention Management 🔄 Habit Design

A Way with Words

by Daniel Darling • 2020

Your posts outlive your anger. A pastor on speaking online as if every word counted.

4.44

🧑‍💻 Digital Discipleship ⚖️ Digital Ethics 💬 Online Discourse 🔥 Taming The Tongue 🔍 Truth And Misinformation

A Way with Words 94%

Your posts outlive your anger. A pastor on speaking online as if every word counted.

by Daniel Darling 2020

4.44

79 ratings

🧑‍💻 Digital Discipleship ⚖️ Digital Ethics 💬 Online Discourse 🔥 Taming The Tongue 🔍 Truth And Misinformation

Tech Agnostic

by Greg Epstein • 2024

Technology sold you a faith: saints, sacraments, apocalypse. The humanist case for walking away.

3.49

156

🕉️ Digital Religion ⚙️ Technology Criticism 🤔 Techno-Skepticism 🤖 Algorithmic Bias 📱 Phone Addiction

Tech Agnostic 94%

Technology sold you a faith: saints, sacraments, apocalypse. The humanist case for walking away.

by Greg Epstein 2024

3.49

156 ratings

🕉️ Digital Religion ⚙️ Technology Criticism 🤔 Techno-Skepticism 🤖 Algorithmic Bias 📱 Phone Addiction

The End of Absence

by Michael Harris • 2014

The last generation to know life before the internet reveals what constant connection has hidden.

3.63

2k+

🌐 Internet Criticism 📺 Media Ecology 🧠 Attention Economy 📵 Digital Detox 🧘 Digital Solitude

The End of Absence 94%

The last generation to know life before the internet reveals what constant connection has hidden.

by Michael Harris 2014

3.63

2k+ ratings

🌐 Internet Criticism 📺 Media Ecology 🧠 Attention Economy 📵 Digital Detox 🧘 Digital Solitude

Redeeming Your Time

by Jordan Raynor • 2021

Your worth is not your output. From that freedom, how to get the right things done.

4.45

2k+

🛐 Faith And Work ⏳ Time Management 🎯 Focus And Attention 😴 Rest And Sabbath 📵 Digital Minimalism

Redeeming Your Time 94%

Your worth is not your output. From that freedom, how to get the right things done.

by Jordan Raynor 2021

4.45

2k+ ratings

🛐 Faith And Work ⏳ Time Management 🎯 Focus And Attention 😴 Rest And Sabbath 📵 Digital Minimalism

Why Social Media is Ruining Your Life

by Katherine Ormerod • 2018

Social media promised connection; it gave us loneliness, debt, and a fractured democracy.

3.49

801

📱 Social Media Critique 🧘 Digital Wellness 🎣 Attention Economy ⚖️ Social Comparison 👁️ Surveillance Capitalism

Why Social Media is Ruining Your Life Summary

Why Social Media is Ruining Your Life 93%

Social media promised connection; it gave us loneliness, debt, and a fractured democracy.

by Katherine Ormerod 2018

3.49

801 ratings

📱 Social Media Critique 🧘 Digital Wellness 🎣 Attention Economy ⚖️ Social Comparison 👁️ Surveillance Capitalism

How to Thrive in the Digital Age

by Tom Chatfield • 2012

Your phone rewired your brain. The repair is a humanist reset, not a detox.

3.08

598

🧘 Digital Wellbeing 🧠 Attention Management 📖 Digital Literacy 📥 Information Overload 🌐 Technology And Society

How to Thrive in the Digital Age Summary

How to Thrive in the Digital Age 93%

Your phone rewired your brain. The repair is a humanist reset, not a detox.

by Tom Chatfield 2012

3.08

598 ratings

🧘 Digital Wellbeing 🧠 Attention Management 📖 Digital Literacy 📥 Information Overload 🌐 Technology And Society

Rhythms of Renewal

by Rebekah Lyons • 2019

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

4.08

7k+

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

Rhythms of Renewal 93%

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

by Rebekah Lyons 2019

4.08

7k+ ratings

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

Ten Arguments for Deleting Your Social Media Accounts Right Now

by Jaron Lanier • 2018

Social media is a behavior-modification machine. The only sane answer: delete your accounts.

3.58

18k+

📱 Social Media Critique ⚖️ Tech Ethics 🧠 Behavior Modification 👁️ Attention Economy 🔗 Digital Addiction

Ten Arguments for Deleting Your Social Media Accounts Right Now Summary

Ten Arguments for Deleting Your Social Media Accounts Right Now 93%

Social media is a behavior-modification machine. The only sane answer: delete your accounts.

by Jaron Lanier 2018

3.58

18k+ ratings

📱 Social Media Critique ⚖️ Tech Ethics 🧠 Behavior Modification 👁️ Attention Economy 🔗 Digital Addiction

Please Unsubscribe, Thanks!

by Julio Vincent Gambuto • 2023

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

3.47

1k+

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy 😩 Modern Exhaustion 💔 External Validation

Please Unsubscribe, Thanks! 93%

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

by Julio Vincent Gambuto 2023

3.47

1k+ ratings

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy 😩 Modern Exhaustion 💔 External Validation

A Mind at Peace

by Christopher O. Blum • 2017

Phones are designed to hook you. The real cure is an ancient set of virtues.

4.12

164

🕯️ Catholic Spirituality 📚 Thomistic Philosophy 📱 Digital Distraction 🕊️ Interior Peace ⚖️ Virtue Ethics

A Mind at Peace 93%

Phones are designed to hook you. The real cure is an ancient set of virtues.

by Christopher O. Blum 2017

4.12

164 ratings

🕯️ Catholic Spirituality 📚 Thomistic Philosophy 📱 Digital Distraction 🕊️ Interior Peace ⚖️ Virtue Ethics

Gods at War

by Kyle Idleman • 2013

Your heart is at war: pleasure, money, success compete for your worship. How to dethrone them.

4.27

6k+

🗿 Idolatry 🌱 Spiritual Formation ✝️ Christian Discipleship 💰 Money And Materialism 🙏 Evangelical

Gods at War 93%

Your heart is at war: pleasure, money, success compete for your worship. How to dethrone them.

by Kyle Idleman 2013

4.27

6k+ ratings

🗿 Idolatry 🌱 Spiritual Formation ✝️ Christian Discipleship 💰 Money And Materialism 🙏 Evangelical

Stolen Focus

by Johann Hari • 2022

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

4.22

80k+

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Stolen Focus 93%

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

by Johann Hari 2022

4.22

80k+ ratings

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload 📱 Digital Distraction 🧠 Screen Time Effects

Irresistible

by Adam Alter • 2017

The apps in your pocket are as carefully engineered for addiction as any casino game.

3.85

13k+

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

Irresistible 93%

The apps in your pocket are as carefully engineered for addiction as any casino game.

by Adam Alter 2017

3.85

13k+ ratings

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

Reclaiming Conversation

by Sherry Turkle • 2015

Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.

3.80

5k+

🛑 Techno Skepticism 🌐 Media Ecology 📱 Attention Crisis 🗣️ Meaningful Conversation 👨‍👩‍👧 Digital Parenting

Reclaiming Conversation 93%

Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.

by Sherry Turkle 2015

3.80

5k+ ratings

🛑 Techno Skepticism 🌐 Media Ecology 📱 Attention Crisis 🗣️ Meaningful Conversation 👨‍👩‍👧 Digital Parenting

Crazy Busy

by Kevin DeYoung • 2013

Your frantic schedule is a heart problem disguised as a time-management problem.

4.10

10k+

✝️ Christian Living 🏃 Busyness Culture 🎈 Spiritual Pride 🗿 Work Idolatry 🛐 Sabbath Rest

Crazy Busy 93%

Your frantic schedule is a heart problem disguised as a time-management problem.

by Kevin DeYoung 2013

4.10

10k+ ratings

✝️ Christian Living 🏃 Busyness Culture 🎈 Spiritual Pride 🗿 Work Idolatry 🛐 Sabbath Rest

24/6 The Power of Unplugging One Day a Week

by Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

3.80

3k+

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

24/6 The Power of Unplugging One Day a Week Summary

24/6 The Power of Unplugging One Day a Week 93%

One day offline each week. The science says your attention, empathy, and sleep all improve.

by Tiffany Shlain 2019

3.80

3k+ ratings

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

Bored and Brilliant

by Manoush Zomorodi • 2017

Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.

3.71

5k+

🧹 Digital Minimalism 🎨 Creative Process 🎯 Attention Management 📱 Phone Addiction 🧠 Neuroscience Of Attention

Bored and Brilliant 93%

Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.

by Manoush Zomorodi 2017

3.71

5k+ ratings

🧹 Digital Minimalism 🎨 Creative Process 🎯 Attention Management 📱 Phone Addiction 🧠 Neuroscience Of Attention

The Craving Mind

by Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5k+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Craving Mind 93%

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

by Judson Brewer 2017

3.68

5k+ ratings

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Art of Bitfulness

by Nandan Nilekani • 2022

Phones exploit your psychology by design. Three modes that make deep focus the easy choice.

4.21

128

🧘 Digital Wellness 📉 Attention Economy 🔄 Habit Design ⏰ Time Management 🔒 Privacy And Data

The Art of Bitfulness 93%

Phones exploit your psychology by design. Three modes that make deep focus the easy choice.

by Nandan Nilekani 2022

4.21

128 ratings

🧘 Digital Wellness 📉 Attention Economy 🔄 Habit Design ⏰ Time Management 🔒 Privacy And Data

Hamlet's BlackBerry

by William Powers • 2010

Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.

3.59

2k+

🌊 Digital Overload ⚖️ Tech-Life Balance 🧹 Digital Minimalism 🎯 Attention Management 📜 Historical Analogies

Hamlet's BlackBerry 93%

Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.

by William Powers 2010

3.59

2k+ ratings

🌊 Digital Overload ⚖️ Tech-Life Balance 🧹 Digital Minimalism 🎯 Attention Management 📜 Historical Analogies

Stop Reading the News

by Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

4k+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Stop Reading the News 93%

You are not informed. You are addicted. The case for quitting news entirely.

by Rolf Dobelli 2019

3.71

4k+ ratings

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

The Tech-Wise Family

by Andy Crouch • 2017

Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.

4.25

9k+

✝️ Christian Parenting 📵 Digital Minimalism 🏡 Family Technology 🛐 Sabbath Rest 🛑 Screen Time Limits

The Tech-Wise Family 93%

Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.

by Andy Crouch 2017

4.25

9k+ ratings

✝️ Christian Parenting 📵 Digital Minimalism 🏡 Family Technology 🛐 Sabbath Rest 🛑 Screen Time Limits

Notes on a Nervous Planet

by Matt Haig • 2018

The news, the scroll, the shopping cart are designed to hurt. What actually helps?

3.94

57k+

🧠 Digital Age Anxiety 🏙️ Modern Life Critique 📵 Social Media Detox 🧘 Mindfulness Practices 👁️ Attention Economy Critique

Notes on a Nervous Planet 93%

The news, the scroll, the shopping cart are designed to hurt. What actually helps?

by Matt Haig 2018

3.94

57k+ ratings

🧠 Digital Age Anxiety 🏙️ Modern Life Critique 📵 Social Media Detox 🧘 Mindfulness Practices 👁️ Attention Economy Critique

Desire and Mental Health in Christianity and the Arts

by David Torevell • 2023

The West's mental health crisis has roots that psychology overlooks: a forgotten theology of desire.

🔥 Theology Of Desire 🎨 Art And Faith 🧠 Mental Health And Faith 🏙️ Secular Modernity 🌱 Spiritual Formation

Desire and Mental Health in Christianity and the Arts Summary

Desire and Mental Health in Christianity and the Arts 93%

The West's mental health crisis has roots that psychology overlooks: a forgotten theology of desire.

by David Torevell 2023

🔥 Theology Of Desire 🎨 Art And Faith 🧠 Mental Health And Faith 🏙️ Secular Modernity 🌱 Spiritual Formation

Addiction and Grace

by Gerald G. May • 1988

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

4.20

2k+

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Addiction and Grace 93%

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

by Gerald G. May 1988

4.20

2k+ ratings

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Video Game Addiction

by Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Video Game Addiction 93%

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

by Henry Lee 2014

4.40

5 ratings

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

You're Not Enough (and That's Ok)

by Allie Beth Stuckey • 2020

Self-help tells you to love yourself more. The Bible says that's the problem.

4.16

11k+

🧭 Cultural Discernment ✝️ Countercultural Faith 🆔 Identity In Christ 📖 Gospel-Centered Life 😌 Biblical Contentment

You're Not Enough (and That's Ok) Summary

You're Not Enough (and That's Ok) 93%

Self-help tells you to love yourself more. The Bible says that's the problem.

by Allie Beth Stuckey 2020

4.16

11k+ ratings

🧭 Cultural Discernment ✝️ Countercultural Faith 🆔 Identity In Christ 📖 Gospel-Centered Life 😌 Biblical Contentment

Golden

by Justin Zorn • 2022

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

3.86

547

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening 📴 Digital Detox 🧠 Presence Practice

Golden 93%

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

by Justin Zorn 2022

3.86

547 ratings

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening 📴 Digital Detox 🧠 Presence Practice

The Sirens' Call

by Christopher L. Hayes • 2025

Attention is finite, information is not; that imbalance fuels a hidden war for your mind.

3.94

9k+

💰 Attention Economy 📊 Information Overload 📱 Digital Distraction 💬 Social Media Critique 😶 Modern Alienation

The Sirens' Call 93%

Attention is finite, information is not; that imbalance fuels a hidden war for your mind.

by Christopher L. Hayes 2025

3.94

9k+ ratings

💰 Attention Economy 📊 Information Overload 📱 Digital Distraction 💬 Social Media Critique 😶 Modern Alienation

Mindful Tech

by David M. Levy • 2016

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

3.41

153

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Mindful Tech 93%

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

by David M. Levy 2016

3.41

153 ratings

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

The Distraction Addiction

by Alex Soojung-Kim Pang • 2013

Digital detox is a dead end. Real focus starts with breathing, not unplugging.

3.52

641

🧘 Digital Mindfulness ⚖️ Tech-Life Balance 🎯 Attention Management 🧠 Extended Mind 🧹 Digital Minimalism

The Distraction Addiction 93%

Digital detox is a dead end. Real focus starts with breathing, not unplugging.

by Alex Soojung-Kim Pang 2013

3.52

641 ratings

🧘 Digital Mindfulness ⚖️ Tech-Life Balance 🎯 Attention Management 🧠 Extended Mind 🧹 Digital Minimalism

The Happiness Effect

by Donna Freitas • 2017

A generation learned to perform happiness online; the emotional bill is now coming due.

3.31

265

🌐 Digital Culture ⚖️ Social Comparison 😨 Fear Of Missing Out 📵 Digital Detox 📱 Social Media Addiction

The Happiness Effect 93%

A generation learned to perform happiness online; the emotional bill is now coming due.

by Donna Freitas 2017

3.31

265 ratings

🌐 Digital Culture ⚖️ Social Comparison 😨 Fear Of Missing Out 📵 Digital Detox 📱 Social Media Addiction

Solitude

by Michael Harris • 2017

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

3.66

2k+

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity 🌲 Nature Therapy 🪞 Self-Reflection

Solitude 93%

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

by Michael Harris 2017

3.66

2k+ ratings

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity 🌲 Nature Therapy 🪞 Self-Reflection

Future Minds

by Richard Watson • 2010

Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.

3.77

162

🔌 Attention Economy 📱 Screen Culture 🧘 Digital Detox 📵 Digital Overload 🎯 Sustained Focus

Future Minds 92%

Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.

by Richard Watson 2010

3.77

162 ratings

🔌 Attention Economy 📱 Screen Culture 🧘 Digital Detox 📵 Digital Overload 🎯 Sustained Focus

Get Your Life Back

by John Eldredge • 2020

Sixty seconds, given to God: the smallest practice that undoes what noise does to the soul.

4.42

5k+

🛐 Spiritual Disciplines 💙 Soul Care 🙏 Practicing Presence 🌅 Sacred Rhythms 📱 Digital Detox

Get Your Life Back 92%

Sixty seconds, given to God: the smallest practice that undoes what noise does to the soul.

by John Eldredge 2020

4.42

5k+ ratings

🛐 Spiritual Disciplines 💙 Soul Care 🙏 Practicing Presence 🌅 Sacred Rhythms 📱 Digital Detox

Attention

by Casey Schwartz • 2020

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

3.12

394

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

Attention 92%

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

by Casey Schwartz 2020

3.12

394 ratings

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction 🧠 Trauma And Focus 🍄 Psychedelic Therapy

The Information Diet

by Clay A. Johnson • 2011

Information overload is a myth. Affirmation outsells truth, and your attention is the product.

3.50

2k+

📚 Information Literacy 👁️ Attention Economy 🌿 Digital Wellness 📰 Media Literacy 🌐 Media Ecology

The Information Diet 92%

Information overload is a myth. Affirmation outsells truth, and your attention is the product.

by Clay A. Johnson 2011

3.50

2k+ ratings

📚 Information Literacy 👁️ Attention Economy 🌿 Digital Wellness 📰 Media Literacy 🌐 Media Ecology

Reactivity

by Paul David Tripp • 2022

Your sharpest reactions reveal your truest loves. The gospel reorders both, starting now.

4.36

478

🔄 Gospel Transformation 🆔 Identity In Christ 🌊 Grace-Filled Living 📖 Biblical Counseling 🕊️ Conflict Resolution

Reactivity 92%

Your sharpest reactions reveal your truest loves. The gospel reorders both, starting now.

by Paul David Tripp 2022

4.36

478 ratings

🔄 Gospel Transformation 🆔 Identity In Christ 🌊 Grace-Filled Living 📖 Biblical Counseling 🕊️ Conflict Resolution

Recupera tu mente, reconquista tu vida

by Marian Rojas Estapé • 2024

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

4.27

5k+

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

Recupera tu mente, reconquista tu vida Summary

Recupera tu mente, reconquista tu vida 92%

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

by Marian Rojas Estapé 2024

4.27

5k+ ratings

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

Attention Span

by Gloria Mark • 2023

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

3.52

2k+

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

Attention Span 92%

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

by Gloria Mark 2023

3.52

2k+ ratings

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

In Emergency, Break Glass

by Nate Anderson • 2022

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

3.91

323

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy 🏆 Personal Mastery 📚 Information Diet

In Emergency, Break Glass 92%

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

by Nate Anderson 2022

3.91

323 ratings

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy 🏆 Personal Mastery 📚 Information Diet

Live No Lies

by John Mark Comer • 2021

Your peace is under attack from three directions. The ancient practices that disarm each one.

4.46

15k+

🌱 Spiritual Formation ⚔️ Spiritual Warfare 📿 Spiritual Disciplines ✝️ Self-Denial 🏘️ Christian Counterculture

Live No Lies 92%

Your peace is under attack from three directions. The ancient practices that disarm each one.

by John Mark Comer 2021

4.46

15k+ ratings

🌱 Spiritual Formation ⚔️ Spiritual Warfare 📿 Spiritual Disciplines ✝️ Self-Denial 🏘️ Christian Counterculture

The World Beyond Your Head

by Matthew B. Crawford • 2015

Your attention is being strip-mined by design. The way out is physical, skilled, and shared.

3.79

3k+

💰 Attention Economy 🔍 Phenomenology 👤 Embodied Cognition ⚙️ Critique Of Technology 🎯 Attention Management

The World Beyond Your Head 92%

Your attention is being strip-mined by design. The way out is physical, skilled, and shared.

by Matthew B. Crawford 2015

3.79

3k+ ratings

💰 Attention Economy 🔍 Phenomenology 👤 Embodied Cognition ⚙️ Critique Of Technology 🎯 Attention Management

The Great Omission

by Dallas Willard • 2006

The missing piece in modern faith: how to train the soul toward Christ-like character, not belief.

4.24

3k+

🧱 Spiritual Formation 📖 Christian Discipleship 🛐 Spiritual Disciplines 🤫 Solitude And Silence 🧠 Faith And Reason

The Great Omission 92%

The missing piece in modern faith: how to train the soul toward Christ-like character, not belief.

by Dallas Willard 2006

4.24

3k+ ratings

🧱 Spiritual Formation 📖 Christian Discipleship 🛐 Spiritual Disciplines 🤫 Solitude And Silence 🧠 Faith And Reason

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