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SoBrief

تطوير الذات ملخصات الكتب

Stop Walking on Eggshells
بقلم Paul T. Mason • 1998
Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.
4.02
١٣٬٠٠٠+
Stop Walking on Eggshells الملخص
Stop Walking on Eggshells
Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.
بقلم Paul T. Mason 1998 258 صفحة
4.02
١٣٬٠٠٠+ تقييم
Coping with Trauma-Related Dissociation
بقلم Onno van der Hart • 2011
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
4.32
٥٠٠+
Coping with Trauma-Related Dissociation الملخص
Coping with Trauma-Related Dissociation
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
بقلم Onno van der Hart 2011 496 صفحة
4.32
٥٠٠+ تقييم
Areté
بقلم Brian Johnson • 2023
One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.
4.57
١٬٠٠٠+
Areté الملخص
Areté
One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.
بقلم Brian Johnson 2023 1068 صفحة
4.57
١٬٠٠٠+ تقييم
The Innovation Secrets of Steve Jobs
بقلم Carmine Gallo • 2010
Jobs reduced 350 products to 10. The seven principles behind every breakthrough decision.
4.08
١٬٠٠٠+
The Innovation Secrets of Steve Jobs الملخص
The Innovation Secrets of Steve Jobs
Jobs reduced 350 products to 10. The seven principles behind every breakthrough decision.
بقلم Carmine Gallo 2010 272 صفحة
4.08
١٬٠٠٠+ تقييم
Thoughts Are Things
بقلم Bob Proctor • 2014
The mental principle that built a steel fortune, and the system for applying it yourself.
3.92
٢٩٦
Thoughts Are Things الملخص
Thoughts Are Things
The mental principle that built a steel fortune, and the system for applying it yourself.
بقلم Bob Proctor 2014 221 صفحة
3.92
٢٩٦ تقييم
Playing Big
بقلم Tara Mohr • 2014
The voice that keeps you small isn't you. Your leap is simpler than you think.
4.18
٥٬٠٠٠+
Playing Big الملخص
Playing Big
The voice that keeps you small isn't you. Your leap is simpler than you think.
بقلم Tara Mohr 2014 304 صفحة
4.18
٥٬٠٠٠+ تقييم
Selfless
بقلم Brian Lowery • 2023
The person you think you are was built by every relationship you have ever had.
3.77
٤١٤
Selfless الملخص
Selfless
The person you think you are was built by every relationship you have ever had.
بقلم Brian Lowery 2023 272 صفحة
3.77
٤١٤ تقييم
F*ck Feelings
بقلم Michael I. Bennett • 2015
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
3.46
٥٬٠٠٠+
F*ck Feelings الملخص
F*ck Feelings
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
بقلم Michael I. Bennett 2015 384 صفحة
3.46
٥٬٠٠٠+ تقييم
Creative Quest
بقلم Ahmir Thompson • 2018
Questlove on noticing more, curating what sticks, and making failure a collaborator.
3.94
٤٬٠٠٠+
Creative Quest الملخص
Creative Quest
Questlove on noticing more, curating what sticks, and making failure a collaborator.
بقلم Ahmir Thompson 2018 288 صفحة
3.94
٤٬٠٠٠+ تقييم
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
بقلم Richard Nongard • 2019
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
4.19
٢٢٥
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS الملخص
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
بقلم Richard Nongard 2019 152 صفحة
4.19
٢٢٥ تقييم
How Will You Measure Your Life?
بقلم Clayton M. Christensen • 2012
Apply the rigor of corporate strategy to your life, before you tally a deficit of meaning.
4.05
٣٨٬٠٠٠+
How Will You Measure Your Life? الملخص
How Will You Measure Your Life?
Apply the rigor of corporate strategy to your life, before you tally a deficit of meaning.
بقلم Clayton M. Christensen 2012 193 صفحة
4.05
٣٨٬٠٠٠+ تقييم
You're Not Listening
بقلم Kate Murphy • 2020
Your brain syncs with a speaker's when you truly listen. Almost nobody does it anymore.
4.07
٢٣٬٠٠٠+
You're Not Listening الملخص
You're Not Listening
Your brain syncs with a speaker's when you truly listen. Almost nobody does it anymore.
بقلم Kate Murphy 2020 278 صفحة
4.07
٢٣٬٠٠٠+ تقييم
تعلsatisfiedم بشكل أفضل
بقلم أولريش بوزر • 2017
Six research-backed steps to master any skill, from fixing your memory to fueling your motivation.
3.82
١٬٠٠٠+
تعلsatisfiedم بشكل أفضل الملخص
تعلsatisfiedم بشكل أفضل
Six research-backed steps to master any skill, from fixing your memory to fueling your motivation.
بقلم أولريش بوزر 2017 304 صفحة
3.82
١٬٠٠٠+ تقييم
The Language of Emotions
بقلم Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
١٬٠٠٠+
The Language of Emotions الملخص
The Language of Emotions
Every emotion has a job: anger protects, fear intuits, sadness releases.
بقلم Karla McLaren 2010 432 صفحة
4.18
١٬٠٠٠+ تقييم
Resilient
بقلم John Eldredge • 2022
Depleted by global trauma, you need a strength you cannot muster. The source dwells within.
4.32
٣٬٠٠٠+
Resilient الملخص
Resilient
Depleted by global trauma, you need a strength you cannot muster. The source dwells within.
بقلم John Eldredge 2022 240 صفحة
4.32
٣٬٠٠٠+ تقييم
Five Stars
بقلم Carmine Gallo • 2018
Robots cannot move a room. The storytelling and persuasion playbook for an automated century.
3.93
١٬٠٠٠+
Five Stars الملخص
Five Stars
Robots cannot move a room. The storytelling and persuasion playbook for an automated century.
بقلم Carmine Gallo 2018 256 صفحة
3.93
١٬٠٠٠+ تقييم
Currency Trading for Dummies
بقلم Brian Dolan • 2007
A $4 trillion market runs 24/5. The playbook for trading it with discipline, not luck.
3.78
٤٩٠
Currency Trading for Dummies الملخص
Currency Trading for Dummies
A $4 trillion market runs 24/5. The playbook for trading it with discipline, not luck.
بقلم Brian Dolan 2007 338 صفحة
3.78
٤٩٠ تقييم
Change Your World
بقلم John C. Maxwell • 2021
Change doesn't wait for leaders. It starts with one person, a few chairs, and a conversation.
4.09
٥٠٠+
Change Your World الملخص
Change Your World
Change doesn't wait for leaders. It starts with one person, a few chairs, and a conversation.
بقلم John C. Maxwell 2021 240 صفحة
4.09
٥٠٠+ تقييم
Plays Well with Others
بقلم Eric Barker • 2022
Love mimics mental illness, your people radar barely works, and the fix is stronger signals.
4.09
٣٬٠٠٠+
Plays Well with Others الملخص
Plays Well with Others
Love mimics mental illness, your people radar barely works, and the fix is stronger signals.
بقلم Eric Barker 2022 304 صفحة
4.09
٣٬٠٠٠+ تقييم
Your Brain at Work, Revised and Updated
بقلم David Rock • 2009
Your brain was never built to multitask. The four-item limit that changes how you work.
4.09
١١٬٠٠٠+
Your Brain at Work, Revised and Updated الملخص
Your Brain at Work, Revised and Updated
Your brain was never built to multitask. The four-item limit that changes how you work.
بقلم David Rock 2009 309 صفحة
4.09
١١٬٠٠٠+ تقييم
The Heart of the Soul
بقلم Gary Zukav • 2001
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
4.14
١٬٠٠٠+
The Heart of the Soul الملخص
The Heart of the Soul
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
بقلم Gary Zukav 2001 316 صفحة
4.14
١٬٠٠٠+ تقييم
Big Friendship
بقلم Aminatou Sow • 2020
Friendship is the only important relationship we expect to maintain without instruction.
3.74
٢٥٬٠٠٠+
Big Friendship الملخص
Big Friendship
Friendship is the only important relationship we expect to maintain without instruction.
بقلم Aminatou Sow 2020 251 صفحة
3.74
٢٥٬٠٠٠+ تقييم
The Hidden Habits of Genius
بقلم Craig Wright • 2020
Darwin, Jobs, Churchill: none aced a test. The traits behind their genius are learnable.
3.96
١٬٠٠٠+
The Hidden Habits of Genius الملخص
The Hidden Habits of Genius
Darwin, Jobs, Churchill: none aced a test. The traits behind their genius are learnable.
بقلم Craig Wright 2020 333 صفحة
3.96
١٬٠٠٠+ تقييم
The H Factor of Personality
بقلم Kibeom Lee • 2012
The personality trait that predicts who will exploit you was missing from science until 2000.
4.03
٤٩٤
The H Factor of Personality الملخص
The H Factor of Personality
The personality trait that predicts who will exploit you was missing from science until 2000.
بقلم Kibeom Lee 2012 212 صفحة
4.03
٤٩٤ تقييم
Twelve and a Half
بقلم Gary Vaynerchuk • 2021
Your business's ceiling is set by your emotional intelligence. A practical method for raising it.
3.79
٢٬٠٠٠+
Twelve and a Half الملخص
Twelve and a Half
Your business's ceiling is set by your emotional intelligence. A practical method for raising it.
بقلم Gary Vaynerchuk 2021 202 صفحة
3.79
٢٬٠٠٠+ تقييم
Managing in the Gray
بقلم Joseph L. Badaracco Jr. • 2016
When no rulebook covers it: wrestling messy, career-defining decisions leaders face.
3.53
١٢٨
Managing in the Gray الملخص
Managing in the Gray
When no rulebook covers it: wrestling messy, career-defining decisions leaders face.
بقلم Joseph L. Badaracco Jr. 2016 200 صفحة
3.53
١٢٨ تقييم
Winning Minds
بقلم Simon Lancaster • 2015
Before facts reach the brain, metaphors hit the gut: the three-step leadership language sequence.
4.28
١٥٣
Winning Minds الملخص
Winning Minds
Before facts reach the brain, metaphors hit the gut: the three-step leadership language sequence.
بقلم Simon Lancaster 2015 236 صفحة
4.28
١٥٣ تقييم
العقد الحاسم
بقلم ميغ جاي • 2012
Why coasting through your twenties costs your thirties, and the research-backed moves to start now.
4.10
٩٢٬٠٠٠+
العقد الحاسم الملخص
العقد الحاسم
Why coasting through your twenties costs your thirties, and the research-backed moves to start now.
بقلم ميغ جاي 2012 337 صفحة
4.10
٩٢٬٠٠٠+ تقييم
The Menu
بقلم Aaron Clarey • 2022
Marriage is no longer guaranteed. The practical path to purpose and fulfillment without it.
4.05
١٨٨
The Menu الملخص
The Menu
Marriage is no longer guaranteed. The practical path to purpose and fulfillment without it.
بقلم Aaron Clarey 2022 90 صفحة
4.05
١٨٨ تقييم
Better Decisions, Fewer Regrets
بقلم Andy Stanley • 2020
Five questions that cut through self-deception and expose the hidden cost of your next move.
4.29
١٬٠٠٠+
Better Decisions, Fewer Regrets الملخص
Better Decisions, Fewer Regrets
Five questions that cut through self-deception and expose the hidden cost of your next move.
بقلم Andy Stanley 2020 185 صفحة
4.29
١٬٠٠٠+ تقييم
Triggers
بقلم David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
٥٠٠+
Triggers الملخص
Triggers
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
بقلم David Richo 2019 200 صفحة
3.86
٥٠٠+ تقييم
The Art of Empathy
بقلم Karla McLaren • 2013
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
3.89
٤٧٣
The Art of Empathy الملخص
The Art of Empathy
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
بقلم Karla McLaren 2013 328 صفحة
3.89
٤٧٣ تقييم
Swim with the Sharks Without Being Eaten Alive
بقلم Harvey MacKay • 1988
The 66-point customer profile that turns contacts into leverage, and the power of a smiling no.
3.93
٦٬٠٠٠+
Swim with the Sharks Without Being Eaten Alive الملخص
Swim with the Sharks Without Being Eaten Alive
The 66-point customer profile that turns contacts into leverage, and the power of a smiling no.
بقلم Harvey MacKay 1988 288 صفحة
3.93
٦٬٠٠٠+ تقييم
The EFT Manual
بقلم Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
١١٩
The EFT Manual الملخص
The EFT Manual
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
بقلم Dawson Church 2013 417 صفحة
4.16
١١٩ تقييم
The Circle
بقلم Laura Day • 2001
Embody one wish before it arrives, and use rituals to align your life with the outcome.
3.80
٣٩٤
The Circle الملخص
The Circle
Embody one wish before it arrives, and use rituals to align your life with the outcome.
بقلم Laura Day 2001 105 صفحة
3.80
٣٩٤ تقييم
A Simpler Life
بقلم The School of Life • 2022
Modern life's curse is too much of everything. The real upgrade is learning how to subtract.
3.98
٢٬٠٠٠+
A Simpler Life الملخص
A Simpler Life
Modern life's curse is too much of everything. The real upgrade is learning how to subtract.
بقلم The School of Life 2022 216 صفحة
3.98
٢٬٠٠٠+ تقييم
Big Money Energy
بقلم Ryan Serhant • 2021
Project the confidence of a self-made millionaire, then build the systems that make it real.
4.17
١٬٠٠٠+
Big Money Energy الملخص
Big Money Energy
Project the confidence of a self-made millionaire, then build the systems that make it real.
بقلم Ryan Serhant 2021 241 صفحة
4.17
١٬٠٠٠+ تقييم
The Miracle Morning for Entrepreneurs
بقلم Hal Elrod • 2012
Daily practices before breakfast that build the discipline your business needs to scale.
4.26
٥٠٠+
The Miracle Morning for Entrepreneurs الملخص
The Miracle Morning for Entrepreneurs
Daily practices before breakfast that build the discipline your business needs to scale.
بقلم Hal Elrod 2012 242 صفحة
4.26
٥٠٠+ تقييم
The Pursuit of Perfect
بقلم Tal Ben-Shahar • 2009
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
4.01
٢٬٠٠٠+
The Pursuit of Perfect الملخص
The Pursuit of Perfect
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
بقلم Tal Ben-Shahar 2009 246 صفحة
4.01
٢٬٠٠٠+ تقييم
Burn the Fat, Feed the Muscle
بقلم Tom Venuto • 2003
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
4.31
٢٬٠٠٠+
Burn the Fat, Feed the Muscle الملخص
Burn the Fat, Feed the Muscle
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
بقلم Tom Venuto 2003 400 صفحة
4.31
٢٬٠٠٠+ تقييم
How Come That Idiot's Rich and I'm Not?
بقلم Robert Shemin • 2008
The real rules of wealth: acquire assets, use good debt, think like a rich fool.
3.51
٤١٧
How Come That Idiot's Rich and I'm Not? الملخص
How Come That Idiot's Rich and I'm Not?
The real rules of wealth: acquire assets, use good debt, think like a rich fool.
بقلم Robert Shemin 2008
3.51
٤١٧ تقييم
Mind over Money
بقلم Brad Klontz • 2009
Why you sabotage your budget: childhood money beliefs, and how to rewrite them.
3.80
٤٠٥
Mind over Money الملخص
Mind over Money
Why you sabotage your budget: childhood money beliefs, and how to rewrite them.
بقلم Brad Klontz 2009 299 صفحة
3.80
٤٠٥ تقييم
The Difference Maker
بقلم John C. Maxwell • 2006
You cannot control what happens to you. But one internal choice reshapes everything that follows.
4.20
٣٬٠٠٠+
The Difference Maker الملخص
The Difference Maker
You cannot control what happens to you. But one internal choice reshapes everything that follows.
بقلم John C. Maxwell 2006 208 صفحة
4.20
٣٬٠٠٠+ تقييم
Radical Compassion
بقلم Tara Brach • 2019
Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.
4.21
٦٬٠٠٠+
Radical Compassion الملخص
Radical Compassion
Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.
بقلم Tara Brach 2019 288 صفحة
4.21
٦٬٠٠٠+ تقييم
How to Think Bigger
بقلم Martin Meadows • 2015
Your brain sees big goals as threats. The mindset shifts that override its alarm system.
4.03
٢٬٠٠٠+
How to Think Bigger الملخص
How to Think Bigger
Your brain sees big goals as threats. The mindset shifts that override its alarm system.
بقلم Martin Meadows 2015 113 صفحة
4.03
٢٬٠٠٠+ تقييم
The Algorithmic Leader
بقلم Mike Walsh • 2019
Stop competing with machines. Redesign the work so humans do what only humans can.
3.88
٢٥٥
The Algorithmic Leader الملخص
The Algorithmic Leader
Stop competing with machines. Redesign the work so humans do what only humans can.
بقلم Mike Walsh 2019 256 صفحة
3.88
٢٥٥ تقييم
The Good News About Bad Behavior
بقلم Katherine Reynolds Lewis • 2018
Why time-outs and sticker charts fail, and a model that builds self-control from connection outward.
3.92
٥٠٠+
The Good News About Bad Behavior الملخص
The Good News About Bad Behavior
Why time-outs and sticker charts fail, and a model that builds self-control from connection outward.
بقلم Katherine Reynolds Lewis 2018 288 صفحة
3.92
٥٠٠+ تقييم
Playing It My Way
بقلم Sachin Tendulkar • 2014
Twenty-four years carrying a billion hopes, and the mental rules that made it possible.
3.94
١١٬٠٠٠+
Playing It My Way الملخص
Playing It My Way
Twenty-four years carrying a billion hopes, and the mental rules that made it possible.
بقلم Sachin Tendulkar 2014 496 صفحة
3.94
١١٬٠٠٠+ تقييم
Supercharged Self-Healing
بقلم R.J. Spina • 2021
Illness is a program you can shut off. Channel the frequency that repairs you from within.
4.39
٢١١
Supercharged Self-Healing الملخص
Supercharged Self-Healing
Illness is a program you can shut off. Channel the frequency that repairs you from within.
بقلم R.J. Spina 2021 230 صفحة
4.39
٢١١ تقييم
The Star Principle
بقلم Richard Koch • 2008
Five percent of businesses create ninety-five percent of value. The blueprint for building one.
4.18
٣٧٨
The Star Principle الملخص
The Star Principle
Five percent of businesses create ninety-five percent of value. The blueprint for building one.
بقلم Richard Koch 2008 272 صفحة
4.18
٣٧٨ تقييم
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