التغذية

تُشكّل علاقتنا بالطعام كل جانب من جوانب صحتنا ورفاهيتنا، بدءاً من الخيارات اليومية التي نتخذها في المتجر وصولاً إلى الحكمة الثقافية المتوارثة عبر الأجيال. تقدم هذه الكتب إرشادات مدعومة بالعلم وحكمة عملية للأكل الواعي، وإدارة الوزن المستدامة، وبناء عادات صحية دائمة تغذي الجسد والروح معاً.

التغذية ملخصات الكتب

The Ripple Effect

بقلم Greg Wells • 2017

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

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🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

The Ripple Effect

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

بقلم Greg Wells 2017 302 صفحة

3.76

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🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

Crooked

بقلم Forrest Maready • 2018

Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.

4.38

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🌿 Alternative Medicine 📜 Medical History 💉 Vaccine Skepticism ☠️ Environmental Toxins 🦠 Stealth Infections

Crooked

Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.

بقلم Forrest Maready 2018 385 صفحة

4.38

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🌿 Alternative Medicine 📜 Medical History 💉 Vaccine Skepticism ☠️ Environmental Toxins 🦠 Stealth Infections

21-Day Keto Magic

بقلم Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

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🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

بقلم Michael Mosley 2022 288 صفحة

3.54

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🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

Nutrition Diva's Secrets for a Healthy Diet

بقلم Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

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🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

بقلم Monica Reinagel 2011 256 صفحة

4.09

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🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

The Tapping Solution for Weight Loss & Body Confidence

بقلم Jessica Ortner • 2014

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

4.06

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🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

The Tapping Solution for Weight Loss & Body Confidence

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

بقلم Jessica Ortner 2014 279 صفحة

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🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

Zero Sugar Diet

بقلم David Zinczenko • 2016

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

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🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Zero Sugar Diet

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

بقلم David Zinczenko 2016 304 صفحة

3.76

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🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Clean Gut

بقلم Alejandro Junger • 2013

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

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🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Clean Gut

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

بقلم Alejandro Junger 2013 256 صفحة

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🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

The Grain Brain Whole Life Plan

بقلم David Perlmutter • 2016

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

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🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

The Grain Brain Whole Life Plan

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

بقلم David Perlmutter 2016 305 صفحة

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🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

Jumpstart to Skinny

بقلم Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

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⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

بقلم Bob Harper 2013 240 صفحة

3.51

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⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Crazy Sexy Diet

بقلم Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

4.11

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🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

بقلم Kris Carr 2010 230 صفحة

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🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

The Glutathione Revolution

بقلم Nayan Patel • 2020

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

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🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Glutathione Revolution

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

بقلم Nayan Patel 2020 344 صفحة

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🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Self-Compassion Diet

بقلم Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

3.53

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💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

بقلم Jean Fain 2010 282 صفحة

3.53

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💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Shibumi Strategy

بقلم Matthew E. May • 2010

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

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🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Shibumi Strategy

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

بقلم Matthew E. May 2010 176 صفحة

3.93

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🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Metabolism Reset Diet

بقلم Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

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🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

بقلم Alan Christianson 2019 299 صفحة

3.65

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🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

Concussion Rescue

بقلم Kabran Chapek • 2020

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

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🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Concussion Rescue

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

بقلم Kabran Chapek 2020 272 صفحة

4.19

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🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Life Force

بقلم Anthony Robbins • 2022

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

4.04

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🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Life Force

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

بقلم Anthony Robbins 2022 720 صفحة

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🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

It's All in Your Mouth

بقلم Dominik Nischwitz • 2020

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

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🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation 🦠 Oral Microbiome 🔬 Functional Medicine

It's All in Your Mouth

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

بقلم Dominik Nischwitz 2020 224 صفحة

3.84

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🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation 🦠 Oral Microbiome 🔬 Functional Medicine

Ayurveda Beginner's Guide

بقلم Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

4.00

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🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Ayurveda Beginner's Guide

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

بقلم Susan Weis-Bohlen 2018 188 صفحة

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🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

No Meat Athlete, Revised and Expanded

بقلم Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

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🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

No Meat Athlete, Revised and Expanded

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

بقلم Matt Frazier 2018 272 صفحة

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🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

The Diet Delusion

بقلم Gary Taubes • 2004

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

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📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The Diet Delusion

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

بقلم Gary Taubes 2004 640 صفحة

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📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The 7 Principles of Fat Burning

بقلم Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

4.12

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🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

بقلم Eric Berg 2006 330 صفحة

4.12

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🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Men's Health TNT Diet

بقلم Jeff S. Volek • 2007

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

3.65

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🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Men's Health TNT Diet

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

بقلم Jeff S. Volek 2007 265 صفحة

3.65

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🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Coffee is Good for You

بقلم Robert J. Davis • 2012

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

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🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Coffee is Good for You

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

بقلم Robert J. Davis 2012 240 صفحة

3.31

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🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

The Little Book of Big Weight Loss

بقلم Bernadette Fisers • 2016

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

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🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Little Book of Big Weight Loss

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

بقلم Bernadette Fisers 2016 144 صفحة

3.46

٤٤٩ تقييم

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Blood Sugar Solution Cookbook

بقلم Mark Hyman • 2013

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

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🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

The Blood Sugar Solution Cookbook

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

بقلم Mark Hyman 2013 384 صفحة

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🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

Estimula tu nervio vago

بقلم Antonio Valenzuela • 2024

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

4.08

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🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Estimula tu nervio vago

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

بقلم Antonio Valenzuela 2024 400 صفحة

4.08

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🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Main Street Vegan

بقلم Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

4.09

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🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

بقلم Victoria Moran 2012 382 صفحة

4.09

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🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Shut Up and Run

بقلم Robin Arzón • 2016

The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.

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🏃 Distance Running 🌱 Beginner Running 🧠 Mental Training 🥗 Running Nutrition 🩹 Injury Prevention

Shut Up and Run

The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.

بقلم Robin Arzón 2016 192 صفحة

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🏃 Distance Running 🌱 Beginner Running 🧠 Mental Training 🥗 Running Nutrition 🩹 Injury Prevention

Healing SIBO

بقلم Shivan Sarna • 2021

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

3.98

١٩٧

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

Healing SIBO

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

بقلم Shivan Sarna 2021 256 صفحة

3.98

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🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

The Obesity Paradox

بقلم Carl J. Lavie • 2014

Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.

3.69

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🩸 Metabolic Health ⚖️ Weight Science 🏃 Fitness Over Fatness 🍬 Blood Sugar Regulation 🧬 Fat Science

The Obesity Paradox

Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.

بقلم Carl J. Lavie 2014 288 صفحة

3.69

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🩸 Metabolic Health ⚖️ Weight Science 🏃 Fitness Over Fatness 🍬 Blood Sugar Regulation 🧬 Fat Science

Helping Your Child with Extreme Picky Eating

بقلم Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

4.20

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🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Helping Your Child with Extreme Picky Eating

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

بقلم Katja Rowell 2015 242 صفحة

4.20

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🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Vegan for Her

بقلم Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

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👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

بقلم Ginny Messina 2013 382 صفحة

3.99

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👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Forever Fat Loss

بقلم Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

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🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

بقلم Ari Whitten 2014 191 صفحة

3.85

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🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Body on Fire

بقلم Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

3.78

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🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

بقلم Monica Aggarwal 2020 258 صفحة

3.78

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🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Endless Energy

بقلم Peter Hollins • 2019

Productivity is an energy problem, not a time problem. The four-fuel fix.

3.92

١٦٨

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Endless Energy

Productivity is an energy problem, not a time problem. The four-fuel fix.

بقلم Peter Hollins 2019 118 صفحة

3.92

١٦٨ تقييم

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Science for Life

بقلم Brian Clegg • 2015

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

3.43

١١١

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Science for Life

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

بقلم Brian Clegg 2015 400 صفحة

3.43

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🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

The Microbiome Connection

بقلم Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

٢٦٢

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

بقلم Mark Pimentel 2022 192 صفحة

4.30

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🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

Secrets of Feeding a Healthy Family

بقلم Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

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🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

بقلم Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 صفحة

4.21

٤٥٠ تقييم

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

The Dry Fasting Miracle

بقلم Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

٢٠٥

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

بقلم Luke Coutinho 2018 120 صفحة

4.12

٢٠٥ تقييم

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

It Starts with Food

بقلم Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

4.09

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🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

It Starts with Food

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

بقلم Dallas Hartwig 2012 320 صفحة

4.09

٢٣٬٠٠٠+ تقييم

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

The Wellness Trap

بقلم Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

١٬٠٠٠+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

بقلم Christy Harrison 2023 272 صفحة

3.76

١٬٠٠٠+ تقييم

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

Master Your Metabolism

بقلم Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

٤٬٠٠٠+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

بقلم Jillian Michaels 2009 277 صفحة

3.69

٤٬٠٠٠+ تقييم

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Keto Air Fryer

بقلم Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

١٤١

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

بقلم Maria Emmerich 2019 272 صفحة

4.35

١٤١ تقييم

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

The Intermittent Fasting Revolution

بقلم Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

٢٧٥

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

بقلم Mark P. Mattson 2022 238 صفحة

4.04

٢٧٥ تقييم

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Becoming Raw

بقلم Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

٢١٠

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

بقلم Brenda Davis 2010 374 صفحة

4.12

٢١٠ تقييم

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

The Thyroid Connection

بقلم Amy Myers • 2016

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

3.72

٥٠٠+

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The Thyroid Connection

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

بقلم Amy Myers 2016 433 صفحة

3.72

٥٠٠+ تقييم

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

Lean in 15 - The Shift Plan

بقلم Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

4.01

٣٬٠٠٠+

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

بقلم Joe Wicks 2015 368 صفحة

4.01

٣٬٠٠٠+ تقييم

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Maximum Strength

بقلم Eric Cressey CSCS • 2008

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

3.91

٢٦٢

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Maximum Strength

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

بقلم Eric Cressey CSCS 2008 256 صفحة

3.91

٢٦٢ تقييم

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Better Than Steroids

بقلم Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

٢٣٧

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

بقلم Warren Willey 2006 180 صفحة

3.92

٢٣٧ تقييم

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Fat for Fuel

بقلم Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

٢٬٠٠٠+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

بقلم Joseph Mercola 2017 369 صفحة

3.99

٢٬٠٠٠+ تقييم

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

السابق 7 8 9 10 11 التالي

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