التغذية

تُشكّل علاقتنا بالطعام كل جانب من جوانب صحتنا ورفاهيتنا، بدءاً من الخيارات اليومية التي نتخذها في المتجر وصولاً إلى الحكمة الثقافية المتوارثة عبر الأجيال. تقدم هذه الكتب إرشادات مدعومة بالعلم وحكمة عملية للأكل الواعي، وإدارة الوزن المستدامة، وبناء عادات صحية دائمة تغذي الجسد والروح معاً.

التغذية ملخصات الكتب

This Book May Save Your Life

بقلم Karan Rajan • 2023

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

4.03

١٬٠٠٠+

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

This Book May Save Your Life

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

بقلم Karan Rajan 2023 296 صفحة

4.03

١٬٠٠٠+ تقييم

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

The Paleo Approach

بقلم Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

4.29

٢٬٠٠٠+

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

بقلم Sarah Ballantyne 2013 432 صفحة

4.29

٢٬٠٠٠+ تقييم

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

Keto-Adapted

بقلم Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

٤٦١

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

بقلم Maria Emmerich 2013 279 صفحة

4.07

٤٦١ تقييم

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

مغيّر الدماغ

بقلم فيليس جاكا • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

٣٥٣

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

مغيّر الدماغ

The scientist who proved diet treats depression explains what to eat and why it works.

بقلم فيليس جاكا 2019 336 صفحة

3.93

٣٥٣ تقييم

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

The Blue Zones Solution

بقلم Dan Buettner • 2014

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

3.98

٤٬٠٠٠+

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

The Blue Zones Solution

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

بقلم Dan Buettner 2014 320 صفحة

3.98

٤٬٠٠٠+ تقييم

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

Should We Eat Meat?

بقلم Vaclav Smil • 2013

Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.

3.52

٥٠٠+

🏭 Industrial Agriculture 🌡️ Meat And Climate 🧬 Evolution Of Diet 🍽️ Food Systems 🥬 Meat Alternatives

Should We Eat Meat?

Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.

بقلم Vaclav Smil 2013 282 صفحة

3.52

٥٠٠+ تقييم

🏭 Industrial Agriculture 🌡️ Meat And Climate 🧬 Evolution Of Diet 🍽️ Food Systems 🥬 Meat Alternatives

The Better Brain Book

بقلم David Perlmutter • 2004

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

3.84

٣١٦

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Better Brain Book

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

بقلم David Perlmutter 2004 325 صفحة

3.84

٣١٦ تقييم

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Cholesterol Myths

بقلم Uffe Ravnskov • 2000

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

4.29

١٨٤

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

The Cholesterol Myths

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

بقلم Uffe Ravnskov 2000 297 صفحة

4.29

١٨٤ تقييم

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

Natural Cures "They" Don't Want You to Know about

بقلم Kevin Trudeau • 2004

Your illness is someone's retirement plan. The low-cost cures they buried.

3.14

١٬٠٠٠+

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Natural Cures "They" Don't Want You to Know about

Your illness is someone's retirement plan. The low-cost cures they buried.

بقلم Kevin Trudeau 2004 572 صفحة

3.14

١٬٠٠٠+ تقييم

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Always Hungry?

بقلم David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

٣٬٠٠٠+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

بقلم David Ludwig 2015 384 صفحة

3.70

٣٬٠٠٠+ تقييم

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

The End of Alzheimer's Program

بقلم Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

٥٠٠+

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

بقلم Dale E. Bredesen 2020 352 صفحة

4.21

٥٠٠+ تقييم

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

Prescription for Nutritional Healing

بقلم Phyllis A. Balch CNC • 1990

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

4.40

٦٬٠٠٠+

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

Prescription for Nutritional Healing

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

بقلم Phyllis A. Balch CNC 1990 400 صفحة

4.40

٦٬٠٠٠+ تقييم

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

You Can Be Thin

بقلم Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

4.17

٣٨١

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

بقلم Marisa Peer 2008 192 صفحة

4.17

٣٨١ تقييم

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

Beyond Training

بقلم Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

١٬٠٠٠+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

بقلم Ben Greenfield 2014 480 صفحة

3.83

١٬٠٠٠+ تقييم

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Practical Paleo

بقلم Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

٨٬٠٠٠+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

بقلم Diane Sanfilippo 2012 416 صفحة

4.16

٨٬٠٠٠+ تقييم

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Let's Eat Right to Keep Fit

بقلم Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

3.96

١٣٩

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

بقلم Adelle Davis 1970 336 صفحة

3.96

١٣٩ تقييم

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

The Green Pharmacy Guide to Healing Foods

بقلم James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

4.15

١١٨

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

بقلم James A. Duke 2008 698 صفحة

4.15

١١٨ تقييم

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

Curing the Incurable

بقلم Thomas E. Levy • 2002

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

4.39

١٥٨

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Curing the Incurable

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

بقلم Thomas E. Levy 2002 518 صفحة

4.39

١٥٨ تقييم

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Heal Endo

بقلم Katie Edmonds • 2022

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

4.57

٥٠٠+

🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Heal Endo

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

بقلم Katie Edmonds 2022 443 صفحة

4.57

٥٠٠+ تقييم

🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Change Your Brain, Change Your Body

بقلم Daniel G. Amen • 2010

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

3.68

٢٬٠٠٠+

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Change Your Brain, Change Your Body

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

بقلم Daniel G. Amen 2010 384 صفحة

3.68

٢٬٠٠٠+ تقييم

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

The Carnivore Diet

بقلم Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

4.44

٢٬٠٠٠+

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

بقلم Shawn Baker 2019 224 صفحة

4.44

٢٬٠٠٠+ تقييم

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Detox Miracle Sourcebook

بقلم Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

٤٥٠

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

بقلم Robert Morse 2004 799 صفحة

4.48

٤٥٠ تقييم

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

365 Days of Positive Self-Talk for Weight-Loss

بقلم Shad Helmstetter • 2016

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

4.24

٤٦

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

365 Days of Positive Self-Talk for Weight-Loss

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

بقلم Shad Helmstetter 2016 198 صفحة

4.24

٤٦ تقييم

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

FITNESS CONFIDENTIAL

بقلم Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

١٬٠٠٠+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

FITNESS CONFIDENTIAL

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

بقلم Vinnie Tortorich 2013 250 صفحة

3.90

١٬٠٠٠+ تقييم

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

COVID-19

بقلم Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

3.91

٢٢٤

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

بقلم Michael Mosley 2020 119 صفحة

3.91

٢٢٤ تقييم

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

The Oldest Cure in the World

بقلم Steve Hendricks • 2022

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

4.01

٣٠٧

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

The Oldest Cure in the World

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

بقلم Steve Hendricks 2022 448 صفحة

4.01

٣٠٧ تقييم

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

The Plant-Based Athlete

بقلم Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

3.88

١٬٠٠٠+

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

بقلم Matt Frazier 2021 350 صفحة

3.88

١٬٠٠٠+ تقييم

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The End of Diabetes

بقلم Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

4.04

١٬٠٠٠+

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

بقلم Joel Fuhrman 2012 336 صفحة

4.04

١٬٠٠٠+ تقييم

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

Eat to Live Cookbook

بقلم Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

١٬٠٠٠+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Eat to Live Cookbook

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

بقلم Joel Fuhrman 2013 336 صفحة

4.12

١٬٠٠٠+ تقييم

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Ayurveda

بقلم Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

4.27

١٬٠٠٠+

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

بقلم Sahara Rose Ketabi 2017 352 صفحة

4.27

١٬٠٠٠+ تقييم

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

The Blue Zones Kitchen

بقلم Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

٣٬٠٠٠+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

بقلم Dan Buettner 2019 303 صفحة

4.00

٣٬٠٠٠+ تقييم

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

Becoming Vegan

بقلم Brenda Davis • 2000

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

4.08

٣٬٠٠٠+

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Becoming Vegan

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

بقلم Brenda Davis 2000 611 صفحة

4.08

٣٬٠٠٠+ تقييم

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

The Belly Fat Cure Fast Track

بقلم Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

3.60

١٧٨

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Belly Fat Cure Fast Track

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

بقلم Jorge Cruise 2010 252 صفحة

3.60

١٧٨ تقييم

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

Ancient Remedies

بقلم Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

٥٠٠+

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

بقلم Josh Axe 2021 560 صفحة

4.34

٥٠٠+ تقييم

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

The Plant Paradox Quick and Easy

بقلم Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

٥٠٠+

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

بقلم Steven R. Gundry 2019 288 صفحة

3.84

٥٠٠+ تقييم

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

Real Food

بقلم Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

٤٬٠٠٠+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Real Food

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

بقلم Nina Planck 2006 352 صفحة

4.04

٤٬٠٠٠+ تقييم

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

The Gut Balance Revolution

بقلم Gerard E. Mullin • 2014

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

3.81

٥٠٠+

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

The Gut Balance Revolution

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

بقلم Gerard E. Mullin 2014 432 صفحة

3.81

٥٠٠+ تقييم

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

Fasting and Eating for Health

بقلم Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

٥٠٠+

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

بقلم Joel Fuhrman 1995 255 صفحة

3.99

٥٠٠+ تقييم

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

أنت

بقلم مايكل ف. رويزن • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

٤٬٠٠٠+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

أنت

Learn your body's systems and the daily choices that control the majority of your lifespan.

بقلم مايكل ف. رويزن 2009 490 صفحة

3.65

٤٬٠٠٠+ تقييم

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

الطب العشبي القلوي

بقلم عقيل أنيس • 2016

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

4.37

٣٧٤

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

الطب العشبي القلوي

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

بقلم عقيل أنيس 2016 138 صفحة

4.37

٣٧٤ تقييم

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Stay off My Operating Table

بقلم Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

٥٠٠+

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

بقلم Philip Ovadia 2021 174 صفحة

4.43

٥٠٠+ تقييم

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Holistic Dental Care

بقلم Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

٥٠٠+

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Holistic Dental Care

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

بقلم Nadine Artemis 2013 152 صفحة

4.37

٥٠٠+ تقييم

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Sugarproof

بقلم Michael I. Goran • 2020

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

4.15

٢٠٧

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Sugarproof

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

بقلم Michael I. Goran 2020 368 صفحة

4.15

٢٠٧ تقييم

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

How to Build Strong & Lean Bodyweight Muscle

بقلم Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

٢٣٦

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle

A gym-free body is possible: the science of using your own weight to build real, lean mass.

بقلم Anthony Arvanitakis 2018 169 صفحة

4.28

٢٣٦ تقييم

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

بقلم Stan Spencer • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

٣٧٣

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

بقلم Stan Spencer 2013 152 صفحة

3.66

٣٧٣ تقييم

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

بقلم Jean Carper • 2010

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

3.95

٥٠٠+

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

بقلم Jean Carper 2010 317 صفحة

3.95

٥٠٠+ تقييم

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

The Lost Super Foods

بقلم Claude Davis • 2021

Stock a year of food on $5 a week with preservation methods older than refrigeration.

4.27

١٠٧

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Lost Super Foods

Stock a year of food on $5 a week with preservation methods older than refrigeration.

بقلم Claude Davis 2021 270 صفحة

4.27

١٠٧ تقييم

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

Meb For Mortals

بقلم Meb Keflezighi • 2015

Why a marathon champion wants you to show up slightly undertrained on race day.

3.89

١٬٠٠٠+

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Meb For Mortals

Why a marathon champion wants you to show up slightly undertrained on race day.

بقلم Meb Keflezighi 2015 208 صفحة

3.89

١٬٠٠٠+ تقييم

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Healthy Aging

بقلم Andrew Weil • 2005

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

3.87

١٬٠٠٠+

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Healthy Aging

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

بقلم Andrew Weil 2005 384 صفحة

3.87

١٬٠٠٠+ تقييم

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

The Kind Diet

بقلم Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

٩٬٠٠٠+

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

بقلم Alicia Silverstone 2009 322 صفحة

3.83

٩٬٠٠٠+ تقييم

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

السابق 6 7 8 9 10 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M