نمط حياة

تقدم كتب نمط الحياة حكمة عملية لإعادة تشكيل روتينك اليومي، بدءًا من طريقة راحتك وتناولك للطعام وصولًا إلى كيفية تنظيم مساحتك وتركيز ذهنك. توفر هذه الأدلة استراتيجيات قابلة للتطبيق لبناء عادات أكثر صحة وتبسيط محيطك وخلق حياة أكثر قصدية وتوازنًا.

نمط حياة ملخصات الكتب

سحر الترتيب

بقلم ماري كوندو • 2010

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

3.88

٣٠٠٬٠٠٠+

🧹 Decluttering Methods 🏠 Home Organization 🧠 Clutter Psychology 🎌 Japanese Minimalism 🔄 Life Transitions

تجربة غامرة

سحر الترتيب

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

بقلم ماري كوندو 2010 224 صفحة

3.88

٣٠٠٬٠٠٠+ تقييم

🧹 Decluttering Methods 🏠 Home Organization 🧠 Clutter Psychology 🎌 Japanese Minimalism 🔄 Life Transitions

The Little Book of Hygge

بقلم Meik Wiking • 2016

Danes burn 13 pounds of candle wax a year and credit it for their happiness.

3.77

١٠٠٬٠٠٠+

🇩🇰 Danish Culture 😊 Happiness Studies 🏔️ Scandinavian Lifestyle 🐌 Slow Living 🤝 Social Connection

The Little Book of Hygge

Danes burn 13 pounds of candle wax a year and credit it for their happiness.

بقلم Meik Wiking 2016 225 صفحة

3.77

١٠٠٬٠٠٠+ تقييم

🇩🇰 Danish Culture 😊 Happiness Studies 🏔️ Scandinavian Lifestyle 🐌 Slow Living 🤝 Social Connection

Do the Hard Things First

بقلم Scott Allan • 2021

Procrastination is learned, not inborn. A system for facing fear and doing the hardest work first.

3.86

٥٠٠+

⏰ Procrastination 🔄 Habit Formation 😨 Fear And Avoidance 📅 Time Management 💪 Self-Discipline

Do the Hard Things First

Procrastination is learned, not inborn. A system for facing fear and doing the hardest work first.

بقلم Scott Allan 2021 233 صفحة

3.86

٥٠٠+ تقييم

⏰ Procrastination 🔄 Habit Formation 😨 Fear And Avoidance 📅 Time Management 💪 Self-Discipline

Goodbye, Things

بقلم Fumio Sasaki • 2015

Your possessions are an invisible to-do list. The Japanese case for owning less.

3.80

٤٤٬٠٠٠+

🏠 Minimalist Living 🧹 Decluttering 🌿 Simple Living 🎋 Japanese Aesthetics 🧘 Present-Moment Awareness

Goodbye, Things

Your possessions are an invisible to-do list. The Japanese case for owning less.

بقلم Fumio Sasaki 2015 259 صفحة

3.80

٤٤٬٠٠٠+ تقييم

🏠 Minimalist Living 🧹 Decluttering 🌿 Simple Living 🎋 Japanese Aesthetics 🧘 Present-Moment Awareness

إعادة ضبط انقطاع الطمث

بقلم ميندي بيلز • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

٢٬٠٠٠+

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

إعادة ضبط انقطاع الطمث

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

بقلم ميندي بيلز 2023 181 صفحة

3.87

٢٬٠٠٠+ تقييم

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

The Art of Living Alone and Loving It

بقلم Jane Mathews • 2018

Solo living as a choice: how to build a life you love on your own terms.

3.50

٤٠٧

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

The Art of Living Alone and Loving It

Solo living as a choice: how to build a life you love on your own terms.

بقلم Jane Mathews 2018 288 صفحة

3.50

٤٠٧ تقييم

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

Simply Clean

بقلم Becky Rapinchuk • 2017

Five daily tasks, a weekly rhythm, and ten minutes a day keep the house clean.

3.91

٢٬٠٠٠+

🧹 Home Cleaning 📅 Daily Routines 🌿 Natural Cleaning 🗑️ Decluttering 🏡 Modern Homemaking

Simply Clean

Five daily tasks, a weekly rhythm, and ten minutes a day keep the house clean.

بقلم Becky Rapinchuk 2017 250 صفحة

3.91

٢٬٠٠٠+ تقييم

🧹 Home Cleaning 📅 Daily Routines 🌿 Natural Cleaning 🗑️ Decluttering 🏡 Modern Homemaking

The Buy Nothing, Get Everything Plan

بقلم Liesl Clark • 2020

A no-shopping plan that saves money, cuts waste, and turns neighbors into your best resource.

3.44

١٬٠٠٠+

🧩 Anti-Consumerism 🎁 Gift Economies 🤝 Sharing Economy 🪴 Minimalism ♻️ Waste Reduction

The Buy Nothing, Get Everything Plan

A no-shopping plan that saves money, cuts waste, and turns neighbors into your best resource.

بقلم Liesl Clark 2020 288 صفحة

3.44

١٬٠٠٠+ تقييم

🧩 Anti-Consumerism 🎁 Gift Economies 🤝 Sharing Economy 🪴 Minimalism ♻️ Waste Reduction

مفتاح السعادة

بقلم مايك فايكينغ • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

٢٠٬٠٠٠+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

مفتاح السعادة

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

بقلم مايك فايكينغ 2017 288 صفحة

3.99

٢٠٬٠٠٠+ تقييم

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Elastic Habits

بقلم Stephen Guise • 2019

Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.

3.95

٥٠٠+

🔄 Habit Formation 🧠 Behavior Change 🏆 Small Wins 📊 Habit Tracking 🎯 Intrinsic Motivation

Elastic Habits

Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.

بقلم Stephen Guise 2019 244 صفحة

3.95

٥٠٠+ تقييم

🔄 Habit Formation 🧠 Behavior Change 🏆 Small Wins 📊 Habit Tracking 🎯 Intrinsic Motivation

The Little Dictionary of Fashion

بقلم Christian Dior • 1954

Fashion is the enemy of style. A couture master's principles for dressing yourself instead.

4.01

١٬٠٠٠+

🧥 Personal Style 📖 Fashion Fundamentals ⏳ Timeless Style 🇫🇷 French Fashion 🎀 Midcentury Fashion

The Little Dictionary of Fashion

Fashion is the enemy of style. A couture master's principles for dressing yourself instead.

بقلم Christian Dior 1954 128 صفحة

4.01

١٬٠٠٠+ تقييم

🧥 Personal Style 📖 Fashion Fundamentals ⏳ Timeless Style 🇫🇷 French Fashion 🎀 Midcentury Fashion

دليل المواعدة للرجال

بقلم أندرو فيريبي • 2015

The self-reliant, emotionally present man attracts more than any line. A system that builds him.

4.06

٥٠٠+

📋 Dating Advice 🧠 Inner Game 🦁 Masculine Energy 💞 Emotional Connection 🗣️ Social Confidence

دليل المواعدة للرجال

The self-reliant, emotionally present man attracts more than any line. A system that builds him.

بقلم أندرو فيريبي 2015 320 صفحة

4.06

٥٠٠+ تقييم

📋 Dating Advice 🧠 Inner Game 🦁 Masculine Energy 💞 Emotional Connection 🗣️ Social Confidence

Make Your Bed

بقلم William H. McRaven • 2020

Ten lessons from SEAL training that turn a simple bed into a force of discipline.

3.82

٥٠٠+

🪖 Military Leadership 🛏️ Daily Rituals 🧱 Habit Building 💪 Resilience Training 🏛️ Modern Stoicism

Make Your Bed

Ten lessons from SEAL training that turn a simple bed into a force of discipline.

بقلم William H. McRaven 2020 144 صفحة

3.82

٥٠٠+ تقييم

🪖 Military Leadership 🛏️ Daily Rituals 🧱 Habit Building 💪 Resilience Training 🏛️ Modern Stoicism

Spark Joy

بقلم Marie Kondō • 2012

Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.

3.89

٤٤٬٠٠٠+

🏠 Home Organization 🗑️ Decluttering 🎯 Intentional Living 🧘 Mindful Consumption 🕊️ Letting Go

Spark Joy

Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.

بقلم Marie Kondō 2012 291 صفحة

3.89

٤٤٬٠٠٠+ تقييم

🏠 Home Organization 🗑️ Decluttering 🎯 Intentional Living 🧘 Mindful Consumption 🕊️ Letting Go

The Skincare Bible

بقلم Anjali Mahto • 2018

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

3.82

٢٬٠٠٠+

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

The Skincare Bible

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

بقلم Anjali Mahto 2018 304 صفحة

3.82

٢٬٠٠٠+ تقييم

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

لا أريد أن أكبر

بقلم سكوت ستيلمان • 2021

The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.

4.08

٢٬٠٠٠+

🏗️ Lifestyle Design 🏡 Simple Living 🌟 Childlike Wonder 🏔️ Outdoor Adventure ✨ New Thought Spirituality

لا أريد أن أكبر

The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.

بقلم سكوت ستيلمان 2021 185 صفحة

4.08

٢٬٠٠٠+ تقييم

🏗️ Lifestyle Design 🏡 Simple Living 🌟 Childlike Wonder 🏔️ Outdoor Adventure ✨ New Thought Spirituality

Polish Your Poise with Madame Chic

بقلم Jennifer L. Scott • 2015

Poise can be learned. The French method for dressing, moving, and speaking with effortless elegance.

3.83

٢٬٠٠٠+

👗 Capsule Wardrobes 🥐 Parisian Chic 🍽️ Etiquette Modern 💪 Confidence Building 💄 Grooming Rituals

Polish Your Poise with Madame Chic

Poise can be learned. The French method for dressing, moving, and speaking with effortless elegance.

بقلم Jennifer L. Scott 2015 288 صفحة

3.83

٢٬٠٠٠+ تقييم

👗 Capsule Wardrobes 🥐 Parisian Chic 🍽️ Etiquette Modern 💪 Confidence Building 💄 Grooming Rituals

Kintsugi

بقلم Tomás Navarro • 2017

Turn your worst breaks into your best feature: the Japanese repair art that rebuilds lives.

3.61

١٬٠٠٠+

🏯 Japanese Philosophy 🌱 Post-Traumatic Growth 💗 Self-Compassion 🍂 Wabi-Sabi ✨ Imperfection Acceptance

Kintsugi

Turn your worst breaks into your best feature: the Japanese repair art that rebuilds lives.

بقلم Tomás Navarro 2017 280 صفحة

3.61

١٬٠٠٠+ تقييم

🏯 Japanese Philosophy 🌱 Post-Traumatic Growth 💗 Self-Compassion 🍂 Wabi-Sabi ✨ Imperfection Acceptance

You Are a Magnet

بقلم Amber Lyon • 2024

The internal realignment that turns your life into a magnet for joy, no vision boards required.

4.17

٥٠٠+

🧘 Spiritual Self-Help ✨ Law Of Attraction 🚧 Limiting Beliefs 💖 Self-Compassion 🔮 Intuition

You Are a Magnet

The internal realignment that turns your life into a magnet for joy, no vision boards required.

بقلم Amber Lyon 2024 320 صفحة

4.17

٥٠٠+ تقييم

🧘 Spiritual Self-Help ✨ Law Of Attraction 🚧 Limiting Beliefs 💖 Self-Compassion 🔮 Intuition

Voluntary Simplicity

بقلم Duane Elgin • 1981

Less stuff, more meaning: how to live a simpler, sustainable life while the world unravels.

3.62

١٬٠٠٠+

🌿 Voluntary Simplicity 🛑 Anti-Consumerism 🏘️ Intentional Communities 📉 Limits To Growth 🌲 Deep Ecology

Voluntary Simplicity

Less stuff, more meaning: how to live a simpler, sustainable life while the world unravels.

بقلم Duane Elgin 1981 240 صفحة

3.62

١٬٠٠٠+ تقييم

🌿 Voluntary Simplicity 🛑 Anti-Consumerism 🏘️ Intentional Communities 📉 Limits To Growth 🌲 Deep Ecology

A Simpler Life

بقلم The School of Life • 2022

Modern life's curse is too much of everything. The real upgrade is learning how to subtract.

3.98

٢٬٠٠٠+

🏡 Voluntary Simplicity 🧭 Intentional Living 🪞 Self-Reflection 🫂 Meaningful Connection ⚖️ Work-Life Alignment

A Simpler Life

Modern life's curse is too much of everything. The real upgrade is learning how to subtract.

بقلم The School of Life 2022 216 صفحة

3.98

٢٬٠٠٠+ تقييم

🏡 Voluntary Simplicity 🧭 Intentional Living 🪞 Self-Reflection 🫂 Meaningful Connection ⚖️ Work-Life Alignment

Lessons from Madame Chic

بقلم Jennifer L. Scott • 2011

The French art of looking polished, eating joyfully, and turning ordinary days into occasions.

3.73

٨٬٠٠٠+

🇫🇷 French Lifestyle 👗 Capsule Wardrobes 👔 Personal Style 💄 Natural Beauty 🛍️ Mindful Consumption

Lessons from Madame Chic

The French art of looking polished, eating joyfully, and turning ordinary days into occasions.

بقلم Jennifer L. Scott 2011 283 صفحة

3.73

٨٬٠٠٠+ تقييم

🇫🇷 French Lifestyle 👗 Capsule Wardrobes 👔 Personal Style 💄 Natural Beauty 🛍️ Mindful Consumption

The Little Book of Skin Care

بقلم Charlotte Cho • 2015

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

3.94

٥٬٠٠٠+

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

The Little Book of Skin Care

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

بقلم Charlotte Cho 2015 224 صفحة

3.94

٥٬٠٠٠+ تقييم

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

Color Your Style

بقلم David Zyla • 2010

Stop chasing trends and start wearing the palette your own body already gave you.

3.56

٥٠٠+

🎨 Personal Color Analysis 🌈 Seasonal Color Theory 🧥 Capsule Wardrobes 🪞 Style Identity 💼 Image Consulting

Color Your Style

Stop chasing trends and start wearing the palette your own body already gave you.

بقلم David Zyla 2010 256 صفحة

3.56

٥٠٠+ تقييم

🎨 Personal Color Analysis 🌈 Seasonal Color Theory 🧥 Capsule Wardrobes 🪞 Style Identity 💼 Image Consulting

Japonisme

بقلم Erin Niimi Longhurst • 2018

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

3.74

٢٬٠٠٠+

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Japonisme

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

بقلم Erin Niimi Longhurst 2018 293 صفحة

3.74

٢٬٠٠٠+ تقييم

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Stop Procrastinating

بقلم Nils Salzgeber • 2017

Why five minutes of work beats motivation, and the emotion skills that make it stick.

4.19

٥٠٠+

🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

Stop Procrastinating

Why five minutes of work beats motivation, and the emotion skills that make it stick.

بقلم Nils Salzgeber 2017 115 صفحة

4.19

٥٠٠+ تقييم

🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

The Body Book

بقلم Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

٨٬٠٠٠+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Body Book

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

بقلم Cameron Díaz 2013 288 صفحة

3.75

٨٬٠٠٠+ تقييم

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Words You Should Know to Sound Smart

بقلم Robert W. Bly • 2009

1,200 words that sharpen your speech and upgrade how others perceive your intelligence.

3.86

١٦١

📚 Vocabulary Building 🎭 Impression Management 🗣️ Articulate Speech 📈 Career Advancement 👔 Executive Presence

The Words You Should Know to Sound Smart

1,200 words that sharpen your speech and upgrade how others perceive your intelligence.

بقلم Robert W. Bly 2009 256 صفحة

3.86

١٦١ تقييم

📚 Vocabulary Building 🎭 Impression Management 🗣️ Articulate Speech 📈 Career Advancement 👔 Executive Presence

Hello, Habits

بقلم Fumio Sasaki • 2018

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

3.62

٣٬٠٠٠+

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

Hello, Habits

Willpower burns out by noon. Habits don't. How to build the routines that carry you.

بقلم Fumio Sasaki 2018 304 صفحة

3.62

٣٬٠٠٠+ تقييم

🧱 Habit Design 🌿 Minimalist Living 🧠 Willpower Psychology 🥇 Small Wins 🔍 Cognitive Biases

L'art de la Simplicité

بقلم Dominique Loreau • 2008

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

3.51

٥٬٠٠٠+

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

L'art de la Simplicité

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

بقلم Dominique Loreau 2008 254 صفحة

3.51

٥٬٠٠٠+ تقييم

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

A Year of Living Simply

بقلم Kate Humble • 2024

Owning less, fixing more, knowing your neighbors: a year of discovering what enough feels like.

3.71

٢٬٠٠٠+

🌻 Simple Living 🌿 Nature Connection 🛠 Repair And Reuse 🤝 Community Building 🌱 Home Gardening

A Year of Living Simply

Owning less, fixing more, knowing your neighbors: a year of discovering what enough feels like.

بقلم Kate Humble 2024 306 صفحة

3.71

٢٬٠٠٠+ تقييم

🌻 Simple Living 🌿 Nature Connection 🛠 Repair And Reuse 🤝 Community Building 🌱 Home Gardening

Apartment Therapy

بقلم Maxwell Gillingham-Ryan • 2006

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

3.78

١٬٠٠٠+

🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

Apartment Therapy

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

بقلم Maxwell Gillingham-Ryan 2006 293 صفحة

3.78

١٬٠٠٠+ تقييم

🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

The More of Less

بقلم Joshua Becker • 2016

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

3.81

١٦٬٠٠٠+

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living 🛒 Consumerism Critique 🔁 Habit Formation

The More of Less

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

بقلم Joshua Becker 2016 240 صفحة

3.81

١٦٬٠٠٠+ تقييم

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living 🛒 Consumerism Critique 🔁 Habit Formation

Messy Minimalism

بقلم Rachelle Crawford • 2021

You need not be tidy to own less. The flexible method for a chaotic, real life.

3.87

١٬٠٠٠+

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design 👕 Capsule Wardrobes 🛑 Anti-Consumerism

Messy Minimalism

You need not be tidy to own less. The flexible method for a chaotic, real life.

بقلم Rachelle Crawford 2021 220 صفحة

3.87

١٬٠٠٠+ تقييم

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design 👕 Capsule Wardrobes 🛑 Anti-Consumerism

The Art of Frugal Hedonism

بقلم Annie Raser-Rowland • 2017

Spend nothing to feel rich: how to live luxuriously on less by retraining your senses.

3.62

٧٬٠٠٠+

🧮 Frugal Living 🌿 Simple Living 🚫 Anti-Consumerism 🧘 Mindful Consumption ♻️ Waste Reduction

The Art of Frugal Hedonism

Spend nothing to feel rich: how to live luxuriously on less by retraining your senses.

بقلم Annie Raser-Rowland 2017 256 صفحة

3.62

٧٬٠٠٠+ تقييم

🧮 Frugal Living 🌿 Simple Living 🚫 Anti-Consumerism 🧘 Mindful Consumption ♻️ Waste Reduction

Love People, Use Things

بقلم Joshua Fields Millburn • 2021

The 90-day rule for your stuff, your spending, and the people you keep close.

3.77

٤٬٠٠٠+

🧹 Minimalism 🎯 Intentional Living 📦 Decluttering 🗣️ Radical Honesty 💰 Personal Finance

Love People, Use Things

The 90-day rule for your stuff, your spending, and the people you keep close.

بقلم Joshua Fields Millburn 2021 336 صفحة

3.77

٤٬٠٠٠+ تقييم

🧹 Minimalism 🎯 Intentional Living 📦 Decluttering 🗣️ Radical Honesty 💰 Personal Finance

Minimalism

بقلم Joshua Fields Millburn • 2011

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

3.69

١١٬٠٠٠+

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design ❤️ Values-Based Living 🔄 Reframing Challenges

Minimalism

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

بقلم Joshua Fields Millburn 2011 119 صفحة

3.69

١١٬٠٠٠+ تقييم

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design ❤️ Values-Based Living 🔄 Reframing Challenges

The Joy of Less, A Minimalist Living Guide

بقلم Francine Jay • 2010

Your stuff is a full-time job you didn't apply for. Here's how to quit.

3.78

١٣٬٠٠٠+

🏡 Minimalist Living 🗂️ Home Organization 🧹 Decluttering Methods 🚫 Anti-Consumerism 💌 Sentimental Clutter

The Joy of Less, A Minimalist Living Guide

Your stuff is a full-time job you didn't apply for. Here's how to quit.

بقلم Francine Jay 2010 298 صفحة

3.78

١٣٬٠٠٠+ تقييم

🏡 Minimalist Living 🗂️ Home Organization 🧹 Decluttering Methods 🚫 Anti-Consumerism 💌 Sentimental Clutter

The Longevity Plan

بقلم John D. Day • 2017

One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.

4.11

٥٠٠+

🗺️ Blue Zones 🫀 Preventive Cardiology 🥗 Whole Food Diets 👥 Social Health 🚶 Natural Movement

The Longevity Plan

One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.

بقلم John D. Day 2017 304 صفحة

4.11

٥٠٠+ تقييم

🗺️ Blue Zones 🫀 Preventive Cardiology 🥗 Whole Food Diets 👥 Social Health 🚶 Natural Movement

New Minimalism

بقلم Cary Telander Fortin • 2018

Align your home with your values without deprivation, by understanding why you hold on.

3.87

١٬٠٠٠+

🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

New Minimalism

Align your home with your values without deprivation, by understanding why you hold on.

بقلم Cary Telander Fortin 2018 208 صفحة

3.87

١٬٠٠٠+ تقييم

🧘 Mindful Decluttering 🌿 Intentional Living 🧠 Clutter Psychology 📦 Category Decluttering 👗 Wardrobe Editing

The Longevity Code

بقلم Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

٤٥٦

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

بقلم Kris Verburgh 2018 320 صفحة

3.86

٤٥٦ تقييم

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Sustainable(ish) Living Guide

بقلم Jen Gale • 2020

Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.

4.08

٥٠٠+

🏡 Sustainable Living 🛒 Conscious Consumerism 🗑️ Waste Reduction 🥤 Plastic-Free Living 👕 Sustainable Fashion

The Sustainable(ish) Living Guide

Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.

بقلم Jen Gale 2020 379 صفحة

4.08

٥٠٠+ تقييم

🏡 Sustainable Living 🛒 Conscious Consumerism 🗑️ Waste Reduction 🥤 Plastic-Free Living 👕 Sustainable Fashion

The Simple Guide to a Minimalist Life

بقلم Leo Babauta • 2009

Simplify your home, money, health, and relationships, and make space for what truly matters.

3.46

١٬٠٠٠+

🏡 Minimalist Living 📱 Digital Minimalism 🌿 Sustainable Living 💰 Mindful Spending 💪 Minimalist Fitness

The Simple Guide to a Minimalist Life

Simplify your home, money, health, and relationships, and make space for what truly matters.

بقلم Leo Babauta 2009 105 صفحة

3.46

١٬٠٠٠+ تقييم

🏡 Minimalist Living 📱 Digital Minimalism 🌿 Sustainable Living 💰 Mindful Spending 💪 Minimalist Fitness

Happy Moments

بقلم Meik Wiking • 2019

Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.

3.88

٧٬٠٠٠+

🧠 Memory Formation 🧪 Happiness Research ⛰️ Peak Experiences 🆕 Novelty Seeking 📖 Storytelling Traditions

Happy Moments

Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.

بقلم Meik Wiking 2019

3.88

٧٬٠٠٠+ تقييم

🧠 Memory Formation 🧪 Happiness Research ⛰️ Peak Experiences 🆕 Novelty Seeking 📖 Storytelling Traditions

Stuffocation

بقلم James Wallman • 2013

More stuff, less happiness. The science is in: experiences beat possessions every time.

3.49

٣٬٠٠٠+

🛒 Consumer Culture 🎭 Experience Economy 🚫 Anti-Consumerism 🏔️ Experiential Living 🏠 Clutter And Wellbeing

Stuffocation

More stuff, less happiness. The science is in: experiences beat possessions every time.

بقلم James Wallman 2013 350 صفحة

3.49

٣٬٠٠٠+ تقييم

🛒 Consumer Culture 🎭 Experience Economy 🚫 Anti-Consumerism 🏔️ Experiential Living 🏠 Clutter And Wellbeing

Slow

بقلم Brooke McAlary • 2018

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

3.87

٥٬٠٠٠+

🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism 🧠 Mindfulness Practice 💆 Self-Care Routines

Slow

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

بقلم Brooke McAlary 2018 289 صفحة

3.87

٥٬٠٠٠+ تقييم

🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism 🧠 Mindfulness Practice 💆 Self-Care Routines

F**k It - Do What You Love

بقلم John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

3.16

٥٠٠+

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

F**k It - Do What You Love

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

بقلم John C. Parkin 2016 304 صفحة

3.16

٥٠٠+ تقييم

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

The Minimalist Way

بقلم Erica Layne • 2019

Forget buying more bins. A whole-life minimalism that starts with your values, not your closet.

3.84

٢٬٠٠٠+

🏡 Minimalist Lifestyle 🧹 Decluttering ⏳ Time Management 🌻 Intentional Living 📱 Digital Declutter

The Minimalist Way

Forget buying more bins. A whole-life minimalism that starts with your values, not your closet.

بقلم Erica Layne 2019 174 صفحة

3.84

٢٬٠٠٠+ تقييم

🏡 Minimalist Lifestyle 🧹 Decluttering ⏳ Time Management 🌻 Intentional Living 📱 Digital Declutter

Change Your Clothes, Change Your Life

بقلم George Brescia • 2014

Color fixes 70 percent of wardrobe mistakes. A ruthless closet edit handles the rest.

3.50

٥٠٠+

👗 Wardrobe Makeovers 🎨 Personal Style 🌈 Color Analysis 🧠 Style Psychology 💪 Confidence Building

Change Your Clothes, Change Your Life

Color fixes 70 percent of wardrobe mistakes. A ruthless closet edit handles the rest.

بقلم George Brescia 2014 288 صفحة

3.50

٥٠٠+ تقييم

👗 Wardrobe Makeovers 🎨 Personal Style 🌈 Color Analysis 🧠 Style Psychology 💪 Confidence Building

The Spark Factor

بقلم Molly Maloof • 2023

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

4.02

٥٠٠+

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

The Spark Factor

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

بقلم Molly Maloof 2023 332 صفحة

4.02

٥٠٠+ تقييم

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

1 2 التالي

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