أفضل كتب Happiness | ملخصات وصوتيات

Happiness ملخصات الكتب

Humor Me

بقلم Chris Duffy • 2026

Comedy is for professionals. Humor is a skill anyone can build, and it changes everything.

3.66

٥٠٠+

🏥 Laughter Therapy 🎭 Improv Thinking 🎤 Comedy Craft 👀 Attention And Noticing 🤝 Social Bonding

Humor Me

Comedy is for professionals. Humor is a skill anyone can build, and it changes everything.

بقلم Chris Duffy 2026 272 صفحة

3.66

٥٠٠+ تقييم

🏥 Laughter Therapy 🎭 Improv Thinking 🎤 Comedy Craft 👀 Attention And Noticing 🤝 Social Bonding

Follow Your Passion, Find Your Power

بقلم Bob Doyle • 2011

Most Law of Attraction efforts fail because of hidden resistance. The exact method to dissolve it.

4.03

١٩٢

🧲 Law Of Attraction 🪄 Manifestation ⛓️‍💥 Limiting Beliefs 👆 Tapping Therapy 👁️ Visualization

Follow Your Passion, Find Your Power

Most Law of Attraction efforts fail because of hidden resistance. The exact method to dissolve it.

بقلم Bob Doyle 2011 256 صفحة

4.03

١٩٢ تقييم

🧲 Law Of Attraction 🪄 Manifestation ⛓️‍💥 Limiting Beliefs 👆 Tapping Therapy 👁️ Visualization

Loving Life as It Is

بقلم Chakung Jigme Wangdrak • 2024

Buddhist mind training for a happiness so deep that even suffering can't reach it.

3.93

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🏔️ Tibetan Buddhism 🌧️ Embracing Suffering 🧠 Mind Training 🔄 Mental Conditioning ⚖️ Equanimity Practice

Loving Life as It Is

Buddhist mind training for a happiness so deep that even suffering can't reach it.

بقلم Chakung Jigme Wangdrak 2024 200 صفحة

3.93

٤١ تقييم

🏔️ Tibetan Buddhism 🌧️ Embracing Suffering 🧠 Mind Training 🔄 Mental Conditioning ⚖️ Equanimity Practice

Keep Calm and Ask On

بقلم Michael Samuels • 2014

Your wants are goals. Power them with music, laughter, and a simple daily practice.

4.19

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🧿 Manifestation Practices 🎯 Goal Setting 🧠 Subconscious Mind ✨ Law Of Attraction 💭 New Thought

Keep Calm and Ask On

Your wants are goals. Power them with music, laughter, and a simple daily practice.

بقلم Michael Samuels 2014 129 صفحة

4.19

١٠٦ تقييم

🧿 Manifestation Practices 🎯 Goal Setting 🧠 Subconscious Mind ✨ Law Of Attraction 💭 New Thought

You Are Enough

بقلم Cheryl Rickman • 2021

Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.

3.77

١٧٦

🧠 Positive Psychology 💗 Self-Compassion 🎯 Perfectionism 🗣️ Inner Critic ⚖️ Social Comparison

You Are Enough

Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.

بقلم Cheryl Rickman 2021 160 صفحة

3.77

١٧٦ تقييم

🧠 Positive Psychology 💗 Self-Compassion 🎯 Perfectionism 🗣️ Inner Critic ⚖️ Social Comparison

Eliminate Negative Thinking

بقلم Derick Howell • 2020

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

3.53

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🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief 😰 Worry Management ✨ Positive Psychology

Eliminate Negative Thinking

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

بقلم Derick Howell 2020 121 صفحة

3.53

٣٤٨ تقييم

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief 😰 Worry Management ✨ Positive Psychology

Summary

بقلم Goldmine Reads • 2017

Chasing happiness is making you miserable. The cure: pick better problems and learn to say no.

3.67

🏛️ Modern Stoicism 🔄 Anti-Self-Help 💪 Embracing Suffering 🎯 Radical Responsibility 📈 Failure And Growth

Summary

Chasing happiness is making you miserable. The cure: pick better problems and learn to say no.

بقلم Goldmine Reads 2017 36 صفحة

3.67

٣ تقييم

🏛️ Modern Stoicism 🔄 Anti-Self-Help 💪 Embracing Suffering 🎯 Radical Responsibility 📈 Failure And Growth

Be Awesome, Live Awesome

بقلم Him-eesh Madaan • 2014

Self-help without the sermons: one book, seven life areas, zero fluff.

4.06

٦٧

🎯 Goal Setting ✨ Positive Mindset 💖 Self Love 🧘 Emotional Regulation 👂 Active Listening

Be Awesome, Live Awesome

Self-help without the sermons: one book, seven life areas, zero fluff.

بقلم Him-eesh Madaan 2014 80 صفحة

4.06

٦٧ تقييم

🎯 Goal Setting ✨ Positive Mindset 💖 Self Love 🧘 Emotional Regulation 👂 Active Listening

Seven Habits of Highly Fulfilled People

بقلم Satinder Dhiman • 2012

Seven Vedantic habits for finding the fulfillment that achievement never delivered.

3.56

🕉️ Vedanta Philosophy 🌅 Eastern Spirituality 🙏 Gratitude Practice 🧘 Mindful Living 🔍 Self-Inquiry

Seven Habits of Highly Fulfilled People

Seven Vedantic habits for finding the fulfillment that achievement never delivered.

بقلم Satinder Dhiman 2012 265 صفحة

3.56

٩ تقييم

🕉️ Vedanta Philosophy 🌅 Eastern Spirituality 🙏 Gratitude Practice 🧘 Mindful Living 🔍 Self-Inquiry

Soul Mantra

بقلم Sadguru Rameshji • 2023

Happiness isn't absent: eighty percent of life already works. Learn to see what you overlook.

🕉️ Vedantic Nonduality ⚖️ Karma And Free Will 💭 Thought Power 💞 Unconditional Love 🙏 Gratitude Practice

Soul Mantra

Happiness isn't absent: eighty percent of life already works. Learn to see what you overlook.

بقلم Sadguru Rameshji 2023 0 صفحة

١ تقييم

🕉️ Vedantic Nonduality ⚖️ Karma And Free Will 💭 Thought Power 💞 Unconditional Love 🙏 Gratitude Practice

Good Enough

بقلم Kim Foster Carlson • 2018

The best baseball hitters fail 70% of the time. That same mindset can set you free.

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

Good Enough

The best baseball hitters fail 70% of the time. That same mindset can set you free.

بقلم Kim Foster Carlson 2018 110 صفحة

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

بقلم Mario Alonso Puig • 2019

A method to align inspiration, strategy, and action for lasting health and fulfillment.

4.01

٥٠٠+

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

A method to align inspiration, strategy, and action for lasting health and fulfillment.

بقلم Mario Alonso Puig 2019 200 صفحة

4.01

٥٠٠+ تقييم

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Summary

بقلم BusinessNews Publishing • 2013

Turn discomfort into growth, failure into usable fuel, and small daily habits into lasting change.

3.67

🧠 Growth Mindset 🔄 Habit Formation 🏋️ Resilience Building 🎯 Goal Setting 🌞 Positive Psychology

Summary

Turn discomfort into growth, failure into usable fuel, and small daily habits into lasting change.

بقلم BusinessNews Publishing 2013 32 صفحة

3.67

٣ تقييم

🧠 Growth Mindset 🔄 Habit Formation 🏋️ Resilience Building 🎯 Goal Setting 🌞 Positive Psychology

Master Your Thinking

بقلم Alexander Parker • 2019

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

3.67

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Master Your Thinking

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

بقلم Alexander Parker 2019 123 صفحة

3.67

٦ تقييم

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

The Sweetness of Doing Nothing

بقلم Sophie Minchilli • 2021

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

4.11

٥٠٠+

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

The Sweetness of Doing Nothing

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

بقلم Sophie Minchilli 2021 288 صفحة

4.11

٥٠٠+ تقييم

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

Forgive for Good

بقلم Fred Luskin • 2001

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

4.06

١٬٠٠٠+

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Forgive for Good

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

بقلم Fred Luskin 2001 240 صفحة

4.06

١٬٠٠٠+ تقييم

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

I Just Wish I Had a Bigger Kitchen

بقلم Kate Strickler • 2025

A messy home, a real body, a full life: how to want what you already have.

3.85

١٢٬٠٠٠+

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

I Just Wish I Had a Bigger Kitchen

A messy home, a real body, a full life: how to want what you already have.

بقلم Kate Strickler 2025 192 صفحة

3.85

١٢٬٠٠٠+ تقييم

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

The Little Book of Ikigai

بقلم Ken Mogi • 2017

Five Japanese practices for a long, happy life. The first: start impossibly small.

3.52

١٩٣

🏯 Japanese Philosophy 🌅 Ikigai 🔨 Craftsmanship 🌊 Flow State 🍵 Everyday Mindfulness

The Little Book of Ikigai

Five Japanese practices for a long, happy life. The first: start impossibly small.

بقلم Ken Mogi 2017

3.52

١٩٣ تقييم

🏯 Japanese Philosophy 🌅 Ikigai 🔨 Craftsmanship 🌊 Flow State 🍵 Everyday Mindfulness

9 Habits of Happy Retirees

بقلم Sarah Barry • 2024

Retirement empties your calendar and your identity. Nine habits that refill both.

3.80

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🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design 🌻 Positive Psychology 💪 Healthy Aging

9 Habits of Happy Retirees

Retirement empties your calendar and your identity. Nine habits that refill both.

بقلم Sarah Barry 2024 136 صفحة

3.80

١٧٧ تقييم

🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design 🌻 Positive Psychology 💪 Healthy Aging

Life

بقلم Julian Baggini • 2020

The peace you want isn't found by leaving. It's built by changing how you react.

3.79

١٢٩

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Life

The peace you want isn't found by leaving. It's built by changing how you react.

بقلم Julian Baggini 2020 384 صفحة

3.79

١٢٩ تقييم

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Make It Work

بقلم Tony A. Gaskins Jr. • 2019

A guide that shifts couples from clinging codependence to a healthier mutual reliance.

4.10

١٢٥

🛠️ Relationship Skills 💍 Marriage Advice 🔗 Interdependence 🧍 Self-Reliance In Love 🧠 Emotional Maturity

Make It Work

A guide that shifts couples from clinging codependence to a healthier mutual reliance.

بقلم Tony A. Gaskins Jr. 2019 240 صفحة

4.10

١٢٥ تقييم

🛠️ Relationship Skills 💍 Marriage Advice 🔗 Interdependence 🧍 Self-Reliance In Love 🧠 Emotional Maturity

السابق 5 6 7

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