最佳心理学书籍 | 摘要与音频

心理学书籍摘要

The Mayo Clinic Diet

作者 Merle Good • 2010

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

3.67

1,000+

健康

自我提升

营养

美食

医学

The Mayo Clinic Diet

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

作者 Merle Good 2010 254 页

3.67

1,000+ 条评分

健康

自我提升

营养

美食

医学

At the Edge of Uncertainty

作者 Michael Brooks • 2014

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

3.91

500+

科学

物理学

生物学

心理学

医学

At the Edge of Uncertainty

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

作者 Michael Brooks 2014 288 页

3.91

500+ 条评分

科学

物理学

生物学

心理学

医学

Ethics 101

作者 John C. Maxwell • 2005

Office supply theft and corporate scandal share a root cause. The one-standard fix.

3.96

1,000+

商业

领导力

Ethics

管理

自我提升

Ethics 101

Office supply theft and corporate scandal share a root cause. The one-standard fix.

作者 John C. Maxwell 2005 128 页

3.96

1,000+ 条评分

商业

领导力

Ethics

管理

自我提升

Women Living Deliciously

作者 Florence Given • 2024

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

3.98

6,000+

女性主义

自我提升

心理学

个人发展

心理健康

Women Living Deliciously

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

作者 Florence Given 2024 304 页

3.98

6,000+ 条评分

女性主义

自我提升

心理学

个人发展

心理健康

The Aging Brain

作者 Timothy R. Jennings • 2018

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

4.02

310

健康

科学

心理学

自我提升

医学

The Aging Brain

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

作者 Timothy R. Jennings 2018 304 页

4.02

310 条评分

健康

科学

心理学

自我提升

医学

Possible

作者 William Ury • 2024

Why pushing loses negotiations, and the three inner shifts that turn conflict into collaboration.

4.21

398

商业

心理学

领导力

自我提升

个人发展

Possible

Why pushing loses negotiations, and the three inner shifts that turn conflict into collaboration.

作者 William Ury 2024 368 页

4.21

398 条评分

商业

心理学

领导力

自我提升

个人发展

The Path to Purpose

作者 William Damon • 2008

Youth aren't delinquent now; they're empty. How parents can spark purpose, from the research.

3.60

310

育儿

心理学

教育

自我提升

社会学

The Path to Purpose

Youth aren't delinquent now; they're empty. How parents can spark purpose, from the research.

作者 William Damon 2008 240 页

3.60

310 条评分

育儿

心理学

教育

自我提升

社会学

The Persuaders

作者 Anand Giridharadas • 2022

Persuasion is a muscle we forgot. The playbook for rebuilding it one relationship at a time.

4.08

2,000+

政治

行动主义

社会正义

心理学

社会学

The Persuaders

Persuasion is a muscle we forgot. The playbook for rebuilding it one relationship at a time.

作者 Anand Giridharadas 2022 352 页

4.08

2,000+ 条评分

政治

行动主义

社会正义

心理学

社会学

Nine Minutes on Monday

作者 James Robbins • 2012

Nine minutes each Monday to focus on your people, not your tasks: the leadership micro-habit.

3.94

377

领导力

商业

管理

自我提升

Coaching

Nine Minutes on Monday

Nine minutes each Monday to focus on your people, not your tasks: the leadership micro-habit.

作者 James Robbins 2012 240 页

3.94

377 条评分

领导力

商业

管理

自我提升

Coaching

Widen the Window

作者 Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

心理学

自我提升

心理健康

健康

个人发展

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

作者 Elizabeth A. Stanley 2019 496 页

4.06

500+ 条评分

心理学

自我提升

心理健康

健康

个人发展

Wise Decisions

作者 James E. Loehr • 2022

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

3.96

心理学

自我提升

个人发展

商业

健康

Wise Decisions

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

作者 James E. Loehr 2022 240 页

3.96

25 条评分

心理学

自我提升

个人发展

商业

健康

Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen

作者 Marcus Sullivan • 2019

Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.

4.31

124

自我提升

心理学

个人成长

商业

管理

Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen

Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.

作者 Marcus Sullivan 2019 247 页

4.31

124 条评分

自我提升

心理学

个人成长

商业

管理

Republic of Outsiders

作者 Alissa Quart • 2013

How amateurs and rebels bypass institutions, remaking identity, art, and money on their own terms.

3.23

社会学

Culture

政治

行动主义

社会正义

Republic of Outsiders

How amateurs and rebels bypass institutions, remaking identity, art, and money on their own terms.

作者 Alissa Quart 2013 256 页

3.23

96 条评分

社会学

Culture

政治

行动主义

社会正义

Who's in Charge? Free Will and the Science of the Brain

作者 Michael S. Gazzaniga • 2011

Your brain decides without you. Free will is a social question, not a neural one.

4.00

3,000+

心理学

科学

哲学

生物学

进化论

Who's in Charge? Free Will and the Science of the Brain

Your brain decides without you. Free will is a social question, not a neural one.

作者 Michael S. Gazzaniga 2011 260 页

4.00

3,000+ 条评分

心理学

科学

哲学

生物学

进化论

Why Good Sex Matters

作者 Nan Wise • 2020

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

3.62

265

性学

心理学

科学

自我提升

健康

Why Good Sex Matters

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

作者 Nan Wise 2020 272 页

3.62

265 条评分

性学

心理学

科学

自我提升

健康

The Truth about College Admission

作者 Brennan Barnard • 2019

Fit over prestige. A family guide to getting through college admissions together.

4.27

106

教育

育儿

家庭

自我提升

参考

The Truth about College Admission

Fit over prestige. A family guide to getting through college admissions together.

作者 Brennan Barnard 2019 242 页

4.27

106 条评分

教育

育儿

家庭

自我提升

参考

Theory and Practice of Counseling and Psychotherapy

作者 Gerald Corey • 2004

Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.

3.98

2,000+

心理学

心理健康

参考

教育

哲学

Theory and Practice of Counseling and Psychotherapy

Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.

作者 Gerald Corey 2004 576 页

3.98

2,000+ 条评分

心理学

心理健康

参考

教育

哲学

Deep Fitness

作者 Philip Shepherd • 2021

Thirty minutes a week, one set to failure: the science and the presence that change everything.

3.86

154

健康

自我提升

科学

Wellness

个人发展

Deep Fitness

Thirty minutes a week, one set to failure: the science and the presence that change everything.

作者 Philip Shepherd 2021 224 页

3.86

154 条评分

健康

自我提升

科学

Wellness

个人发展

Rationality

作者 Eliezer Yudkowsky • 2015

Human reason is buggy code. Here is the patch from cognitive science and AI.

4.32

1,000+

哲学

心理学

科学

自我提升

散文

Rationality

Human reason is buggy code. Here is the patch from cognitive science and AI.

作者 Eliezer Yudkowsky 2015 1813 页

4.32

1,000+ 条评分

哲学

心理学

科学

自我提升

散文

How to Think Like a Millionaire

作者 Mark Fisher • 1997

Wealth starts in your head: pick a number, name the date, and trust your subconscious.

3.97

234

自我提升

商业

金融

个人发展

Wealth Creation

How to Think Like a Millionaire

Wealth starts in your head: pick a number, name the date, and trust your subconscious.

作者 Mark Fisher 1997 144 页

3.97

234 条评分

自我提升

商业

金融

个人发展

Wealth Creation

Life

作者 Julian Baggini • 2020

The peace you want isn't found by leaving. It's built by changing how you react.

3.79

129

哲学

自我提升

心理学

个人发展

Ethics

Life

The peace you want isn't found by leaving. It's built by changing how you react.

作者 Julian Baggini 2020 384 页

3.79

129 条评分

哲学

自我提升

心理学

个人发展

Ethics

Make It Work

作者 Tony A. Gaskins Jr. • 2019

A guide that shifts couples from clinging codependence to a healthier mutual reliance.

4.10

125

爱情

成人

心理学

家庭

自我提升

Make It Work

A guide that shifts couples from clinging codependence to a healthier mutual reliance.

作者 Tony A. Gaskins Jr. 2019 240 页

4.10

125 条评分

爱情

成人

心理学

家庭

自我提升

'Til Stress Do Us Part

作者 Elizabeth Earnshaw LMFT CGT • 2024

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

4.12

226

自我提升

心理学

婚姻

心理健康

爱情

'Til Stress Do Us Part

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

作者 Elizabeth Earnshaw LMFT CGT 2024 192 页

4.12

226 条评分

自我提升

心理学

婚姻

心理健康

爱情

Investonomy

作者 Pranjal Kamra • 2020

Turn Rs 500 into lasting wealth through value investing, behavioral discipline, and self-reliance.

3.90

314

金融

金钱

商业

印度

自我提升

Investonomy

Turn Rs 500 into lasting wealth through value investing, behavioral discipline, and self-reliance.

作者 Pranjal Kamra 2020 236 页

3.90

314 条评分

金融

金钱

商业

印度

自我提升

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

作者 Lindsay C. Gibson • 2019

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

4.49

心理学

自我提升

心理健康

育儿

人际关系

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

作者 Lindsay C. Gibson 2019

4.49

83 条评分

心理学

自我提升

心理健康

育儿

人际关系

Se libérer des pensées (ICI / MAINTENAN)

作者 Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

灵性

自我提升

心理学

哲学

冥想

Se libérer des pensées (ICI / MAINTENAN)

Your thoughts are not your own, and believing them is optional. A practice in liberation.

作者 Lionel Cruzille 2015 133 页

3.17

12 条评分

灵性

自我提升

心理学

哲学

冥想

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心理学

心理学 书籍摘要

心理学书籍摘要