Những cuốn sách ẩm thực hay nhất

Tóm tắt sách

Bí mật nhà bếp

của Anthony Bourdain • 2000

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

4.19

300.000+

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

Chuyên sâu

Bí mật nhà bếp

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

của Anthony Bourdain 2000 321 trang

4.19

300.000+ đánh giá

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

Thế lưỡng nan của loài ăn tạp

của Michael Pollan • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200.000+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Thế lưỡng nan của loài ăn tạp

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

của Michael Pollan 2006 710 trang

4.19

200.000+ đánh giá

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Nghệ thuật nấu ăn đơn giản

của Alice Waters • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26.000+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Nghệ thuật nấu ăn đơn giản

The best cooking skill: buying perfect ingredients, then getting out of their way.

của Alice Waters 2007 405 trang

3.94

26.000+ đánh giá

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Nhịn ăn như một cô gái

của Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20.000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Nhịn ăn như một cô gái

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

của Mindy Pelz 2022 329 trang

4.21

20.000+ đánh giá

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Kết nối não – ruột

của Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9.000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Kết nối não – ruột

Your gut and brain are talking. The trillions of microbes between them are running the show.

của Emeran Mayer 2015 256 trang

3.76

9.000+ đánh giá

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Superlife

của Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6.000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

của Darin Olien 2014 224 trang

4.00

6.000+ đánh giá

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Chế độ ăn Bulletproof

của Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6.000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

Chế độ ăn Bulletproof

Start your day with butter coffee, eat more fat, and drop a pound daily.

của Dave Asprey 2014 322 trang

3.74

6.000+ đánh giá

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

Ăn, Uống và Sống Khỏe

của Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2.000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Ăn, Uống và Sống Khỏe

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

của Walter C. Willett 2001 432 trang

4.11

2.000+ đánh giá

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Chỉ ở Naples

của Katherine Wilson • 2015

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

3.74

2.000+

🧳 Expat Memoir 🍝 Food Memoir 👨‍👩‍👧‍👦 Italian Family Life ☀️ Southern Italy ✈️ Armchair Travel

Chỉ ở Naples

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

của Katherine Wilson 2015 287 trang

3.74

2.000+ đánh giá

🧳 Expat Memoir 🍝 Food Memoir 👨‍👩‍👧‍👦 Italian Family Life ☀️ Southern Italy ✈️ Armchair Travel

Chế độ ăn South Beach Supercharged

của Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1.000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Chế độ ăn South Beach Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

của Arthur Agatston 2008 352 trang

3.66

1.000+ đánh giá

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Chương trình đảo ngược bệnh tiểu đường của Tiến sĩ Neal Barnard

của Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1.000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Chương trình đảo ngược bệnh tiểu đường của Tiến sĩ Neal Barnard

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

của Neal D. Barnard 2006 288 trang

4.23

1.000+ đánh giá

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Appetite for America

của Stephen Fried • 2010

A railroad restaurant empire that civilized the West and launched America's first female workforce.

4.21

1.000+

🚂 Railroad History 🏨 Hospitality Industry 💼 Gilded Age Business 🏜️ Frontier Settlement 👩‍💼 Women's Labor History

Appetite for America

A railroad restaurant empire that civilized the West and launched America's first female workforce.

của Stephen Fried 2010 751 trang

4.21

1.000+ đánh giá

🚂 Railroad History 🏨 Hospitality Industry 💼 Gilded Age Business 🏜️ Frontier Settlement 👩‍💼 Women's Labor History

The New Wine Rules

của Jon Bonné • 2017

Drink better wine for less money, skip the fake rules, and order like a pro.

3.86

1.000+

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

The New Wine Rules

Drink better wine for less money, skip the fake rules, and order like a pro.

của Jon Bonné 2017 143 trang

3.86

1.000+ đánh giá

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

Cuộc cách mạng sức khỏe

của Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1.000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Cuộc cách mạng sức khỏe

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

của Maria Borelius 2018 344 trang

3.75

1.000+ đánh giá

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Fix, Freeze, Feast

của Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

của Kati Neville 2007 250 trang

3.81

500+ đánh giá

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Ngọn lửa thầm lặng

của Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

Ngọn lửa thầm lặng

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

của Shilpa Ravella 2022 368 trang

3.96

500+ đánh giá

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

Người thuần chay vui vẻ

của Colleen Patrick-Goudreau • 2019

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

4.29

500+

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

Người thuần chay vui vẻ

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

của Colleen Patrick-Goudreau 2019 304 trang

4.29

500+ đánh giá

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

Hướng Dẫn Nông Nghiệp Bền Vững Cho Người Trồng Rau

của Christopher Shein • 2013

Your garden as a forest: the permaculture design that feeds you while it rebuilds itself.

3.84

493

🌎 Permaculture Design 🌳 Food Forests 🪱 Soil Building 🌱 Seed Saving 🏡 Garden Design

Hướng Dẫn Nông Nghiệp Bền Vững Cho Người Trồng Rau

Your garden as a forest: the permaculture design that feeds you while it rebuilds itself.

của Christopher Shein 2013 272 trang

3.84

493 đánh giá

🌎 Permaculture Design 🌳 Food Forests 🪱 Soil Building 🌱 Seed Saving 🏡 Garden Design

Mối liên hệ giữa đường ruột và bệnh tật

của Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Mối liên hệ giữa đường ruột và bệnh tật

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

của Emeran Mayer 2021 320 trang

3.84

468 đánh giá

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Ai thực sự nuôi sống thế giới? Sự thất bại của nông nghiệp công nghiệp và triển vọng của nông nghiệp sinh thái

của Vandana Shiva • 2015

Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.

3.96

436

🌱 Agroecology ✊ Food Sovereignty 🏭 Industrial Agriculture 🪱 Living Soil 🌾 Seed Sovereignty

Ai thực sự nuôi sống thế giới? Sự thất bại của nông nghiệp công nghiệp và triển vọng của nông nghiệp sinh thái

Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.

của Vandana Shiva 2015 192 trang

3.96

436 đánh giá

🌱 Agroecology ✊ Food Sovereignty 🏭 Industrial Agriculture 🪱 Living Soil 🌾 Seed Sovereignty

Shroom

của Andy Letcher • 2007

From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.

3.87

375

🍄 Cultural History 🔬 Psychedelic Research ⚕️ Psychedelic Therapy 🧠 Transpersonal Psychology ✨ Mystical Experiences

Shroom

From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.

của Andy Letcher 2007 384 trang

3.87

375 đánh giá

🍄 Cultural History 🔬 Psychedelic Research ⚕️ Psychedelic Therapy 🧠 Transpersonal Psychology ✨ Mystical Experiences

Cải Xoăn và Cà Phê

của Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Cải Xoăn và Cà Phê

One blood test ends the diet war, then builds a health plan your body will keep.

của Kevin Gianni 2015 248 trang

3.57

272 đánh giá

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

HOW I QUIT GOOGLE TO SELL SAMOSAS

của Munaf Kapadia • 2021

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

4.26

235

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

HOW I QUIT GOOGLE TO SELL SAMOSAS

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

của Munaf Kapadia 2021 215 trang

4.26

235 đánh giá

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

Chế độ ăn chống viêm trong 21 ngày

của Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Chế độ ăn chống viêm trong 21 ngày

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

của Sondi Bruner 2015 208 trang

3.82

175 đánh giá

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

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