Sinh học

Những bí ẩn hấp dẫn nhất của sự sống được hé lộ qua lăng kính khoa học tiên tiến, từ vũ điệu tinh vi của DNA đến những bản giao hưởng thần kinh của ý thức. Những tác phẩm khai sáng này khám phá cách gen, não bộ và các lực lượng tiến hóa định hình mọi thứ, từ hành vi con người đến bức tranh hoành tráng về đa dạng sinh học của Trái Đất.

Sinh học Tóm tắt sách

The Bonobo and the Atheist

của Frans de Waal • 2013

Chimps console, capuchins reject unfair pay; morality was ancient before religion claimed it.

4.15

5.000+

🐒 Primatology ⚖️ Origins Of Morality 🫂 Animal Empathy 🤝 Evolution Of Cooperation 📊 Social Hierarchy

The Bonobo and the Atheist

Chimps console, capuchins reject unfair pay; morality was ancient before religion claimed it.

của Frans de Waal 2013 289 trang

4.15

5.000+ đánh giá

🐒 Primatology ⚖️ Origins Of Morality 🫂 Animal Empathy 🤝 Evolution Of Cooperation 📊 Social Hierarchy

The Archaeology of Mind

của Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

của Jaak Panksepp 2012 592 trang

4.44

410 đánh giá

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Great Cholesterol Con

của Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

4.23

500+

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

của Malcolm Kendrick 2007 374 trang

4.23

500+ đánh giá

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

The FastDiet

của Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10.000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

của Michael Mosley 2013 224 trang

3.74

10.000+ đánh giá

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

When Men Behave Badly

của David M. Buss • 2021

Men misread smiles, women freeze: the evolutionary logic of sexual conflict.

4.09

1.000+

🔬 Evolutionary Psychology 💞 Mating Psychology ⚔️ Sexual Aggression 🚨 Intimate Partner Violence 🖤 Dark Personality Traits

When Men Behave Badly

Men misread smiles, women freeze: the evolutionary logic of sexual conflict.

của David M. Buss 2021 336 trang

4.09

1.000+ đánh giá

🔬 Evolutionary Psychology 💞 Mating Psychology ⚔️ Sexual Aggression 🚨 Intimate Partner Violence 🖤 Dark Personality Traits

Why God Won't Go Away

của Andrew B. Newberg • 2001

Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.

3.89

1.000+

🧠 Neuroscience Of Religion 🧘 Meditation Science 🌌 Altered States 📜 Ritual Studies 🌀 Ego Dissolution

Why God Won't Go Away

Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.

của Andrew B. Newberg 2001 234 trang

3.89

1.000+ đánh giá

🧠 Neuroscience Of Religion 🧘 Meditation Science 🌌 Altered States 📜 Ritual Studies 🌀 Ego Dissolution

The Story of the Human Body

của Daniel E. Lieberman • 2013

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

4.27

8.000+

🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Story of the Human Body

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

của Daniel E. Lieberman 2013 480 trang

4.27

8.000+ đánh giá

🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

Epidemiology

của Leon Gordis • 2000

The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.

3.86

500+

📊 Epidemiology 🏥 Public Health 📋 Study Design 🔗 Causal Inference 📈 Biostatistics

Epidemiology

The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.

của Leon Gordis 2000 335 trang

3.86

500+ đánh giá

📊 Epidemiology 🏥 Public Health 📋 Study Design 🔗 Causal Inference 📈 Biostatistics

Everyone Is African

của Daniel J. Fairbanks • 2015

Race isn't in your genes. Africa is, for everyone, and the science is unequivocal.

4.12

144

🧬 Human Genetics 🔬 Scientific Racism 🧬 Genetic Ancestry 🌍 Out Of Africa 🏥 Health Disparities

Everyone Is African

Race isn't in your genes. Africa is, for everyone, and the science is unequivocal.

của Daniel J. Fairbanks 2015 191 trang

4.12

144 đánh giá

🧬 Human Genetics 🔬 Scientific Racism 🧬 Genetic Ancestry 🌍 Out Of Africa 🏥 Health Disparities

The Art and Science of Low Carbohydrate Living

của Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

2.000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

của Jeff S. Volek 2011 316 trang

4.21

2.000+ đánh giá

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

The Heart-Mind Matrix

của Joseph Chilton Pearce • 2012

Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.

4.16

🫀 Heart-Brain Coherence 🧠 Developmental Trauma 🌱 Conscious Evolution 🔮 Transpersonal Psychology 🤱 Emotional Nurturing

The Heart-Mind Matrix

Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.

của Joseph Chilton Pearce 2012 224 trang

4.16

85 đánh giá

🫀 Heart-Brain Coherence 🧠 Developmental Trauma 🌱 Conscious Evolution 🔮 Transpersonal Psychology 🤱 Emotional Nurturing

Rewire

của Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

1.000+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

của Richard O'Connor 2014 304 trang

3.82

1.000+ đánh giá

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

The One-Minute Workout

của Martin Gibala • 2017

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

4.06

500+

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

The One-Minute Workout

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

của Martin Gibala 2017 272 trang

4.06

500+ đánh giá

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

Executive Functions

của Russell A. Barkley • 2012

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

4.06

126

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

Executive Functions

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

của Russell A. Barkley 2012 244 trang

4.06

126 đánh giá

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

Meet Your Happy Chemicals

của Loretta Graziano Breuning • 2015

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

4.01

6.000+

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

Meet Your Happy Chemicals

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

của Loretta Graziano Breuning 2015 200 trang

4.01

6.000+ đánh giá

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

Why We Lie

của David Livingstone Smith • 2004

Self-deception is an evolutionary tool: the lies you believe are the ones you sell best.

3.62

260

🧠 Evolutionary Psychology 🎭 Self-Deception 🤥 Deception 🗡️ Machiavellian Intelligence 🌌 Unconscious Mind

Why We Lie

Self-deception is an evolutionary tool: the lies you believe are the ones you sell best.

của David Livingstone Smith 2004 256 trang

3.62

260 đánh giá

🧠 Evolutionary Psychology 🎭 Self-Deception 🤥 Deception 🗡️ Machiavellian Intelligence 🌌 Unconscious Mind

Brain Food

của Lisa Mosconi • 2018

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

3.93

2.000+

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Brain Food

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

của Lisa Mosconi 2018

3.93

2.000+ đánh giá

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

The End of Nature

của Bill McKibben • 1989

Nature once stood apart from human affairs. We altered the atmosphere, and that separation fell.

3.94

3.000+

🌍 Anthropocene Philosophy 🌿 Deep Ecology ⚖️ Environmental Ethics 🏭 Greenhouse Effect 🐾 Biodiversity Loss

The End of Nature

Nature once stood apart from human affairs. We altered the atmosphere, and that separation fell.

của Bill McKibben 1989 241 trang

3.94

3.000+ đánh giá

🌍 Anthropocene Philosophy 🌿 Deep Ecology ⚖️ Environmental Ethics 🏭 Greenhouse Effect 🐾 Biodiversity Loss

Life on the Edge

của Johnjoe McFadden • 2014

Enzymes tunnel through walls, leaves harvest light near perfectly, birds steer by subatomic compass.

4.11

3.000+

🧬 Quantum Biology 🔬 Molecular Biology ⚛️ Biophysics 🌋 Origin Of Life 👃 Sensory Biology

Life on the Edge

Enzymes tunnel through walls, leaves harvest light near perfectly, birds steer by subatomic compass.

của Johnjoe McFadden 2014 368 trang

4.11

3.000+ đánh giá

🧬 Quantum Biology 🔬 Molecular Biology ⚛️ Biophysics 🌋 Origin Of Life 👃 Sensory Biology

The Lost Art of Running

của Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

2.000+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

của Shane Benzie 2020 303 trang

4.04

2.000+ đánh giá

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Buying Brain

của A.K. Pradeep • 2010

Brains buy before minds decide. Neuromarketing reads the half-second gap that focus groups miss.

3.71

357

🧠 Neuromarketing 🧬 Evolutionary Psychology 💰 Behavioral Economics 👁️ Sensory Design 📺 Advertising Psychology

The Buying Brain

Brains buy before minds decide. Neuromarketing reads the half-second gap that focus groups miss.

của A.K. Pradeep 2010 272 trang

3.71

357 đánh giá

🧠 Neuromarketing 🧬 Evolutionary Psychology 💰 Behavioral Economics 👁️ Sensory Design 📺 Advertising Psychology

The Science of Mom

của Alice Callahan • 2015

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

4.37

1.000+

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Science of Mom

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

của Alice Callahan 2015 304 trang

4.37

1.000+ đánh giá

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Diet Myth

của Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

4.000+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

của Tim Spector 2015 320 trang

4.23

4.000+ đánh giá

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

Fantastic Voyage

của Ray Kurzweil • 2004

Stay healthy long enough for biotechnology and nanotech to make death optional.

3.87

500+

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Fantastic Voyage

Stay healthy long enough for biotechnology and nanotech to make death optional.

của Ray Kurzweil 2004 452 trang

3.87

500+ đánh giá

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Biomimicry

của Janine M. Benyus • 1997

Spider silk beats steel, leaves outperform our solar panels: nature's blueprints finally decoded.

4.01

2.000+

🦎 Biomimetic Design 🌾 Sustainable Agriculture 🕸️ Bio-Inspired Materials ♻️ Circular Economy 🏭 Industrial Ecology

Biomimicry

Spider silk beats steel, leaves outperform our solar panels: nature's blueprints finally decoded.

của Janine M. Benyus 1997 308 trang

4.01

2.000+ đánh giá

🦎 Biomimetic Design 🌾 Sustainable Agriculture 🕸️ Bio-Inspired Materials ♻️ Circular Economy 🏭 Industrial Ecology

Consciousness

của Susan Blackmore • 2003

Why brain activity feels like something, and the self that feels it is a fiction.

3.87

3.000+

🧠 Consciousness 💭 Philosophy Of Mind 🧬 Neuroscience Of Self 🌈 Altered States 🤔 Free Will Debate

Consciousness

Why brain activity feels like something, and the self that feels it is a fiction.

của Susan Blackmore 2003 160 trang

3.87

3.000+ đánh giá

🧠 Consciousness 💭 Philosophy Of Mind 🧬 Neuroscience Of Self 🌈 Altered States 🤔 Free Will Debate

Biohack Your Brain

của Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

3.87

500+

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

của Kristen Willeumier 2020 304 trang

3.87

500+ đánh giá

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Soft-Wired

của Michael Merzenich • 2013

Brain plasticity can work for you or against you. The difference is in your daily habits.

3.98

379

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Soft-Wired

Brain plasticity can work for you or against you. The difference is in your daily habits.

của Michael Merzenich 2013 227 trang

3.98

379 đánh giá

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Before You Know It

của John A. Bargh • 2017

Your unconscious runs your life. Willpower is the worst way to fight it.

4.02

1.000+

🧠 Unconscious Mind 👥 Social Psychology ⚖️ Dual Process Theory 🔥 Embodied Cognition 🌍 Cultural Conditioning

Before You Know It

Your unconscious runs your life. Willpower is the worst way to fight it.

của John A. Bargh 2017 354 trang

4.02

1.000+ đánh giá

🧠 Unconscious Mind 👥 Social Psychology ⚖️ Dual Process Theory 🔥 Embodied Cognition 🌍 Cultural Conditioning

The Biggest Ideas in the Universe

của Sean Carroll • 2024

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

4.09

500+

♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Biggest Ideas in the Universe

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

của Sean Carroll 2024 304 trang

4.09

500+ đánh giá

♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

Mind Hacks

của Tom Stafford • 2004

The user manual your brain never came with: how perception, attention, and memory actually work.

3.74

1.000+

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

Mind Hacks

The user manual your brain never came with: how perception, attention, and memory actually work.

của Tom Stafford 2004 394 trang

3.74

1.000+ đánh giá

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

The Longevity Paradox

của Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

3.000+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox

Aging is not written in your genes. It is written in your gut.

của Steven R. Gundry 2019 384 trang

3.73

3.000+ đánh giá

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

Tuyên ngôn Mãn kinh

của Jennifer Gunter • 2021

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

4.06

9.000+

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

Tuyên ngôn Mãn kinh

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

của Jennifer Gunter 2021 369 trang

4.06

9.000+ đánh giá

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

Animal Wise

của Virginia Morell • 2013

Ants that teach, rats that laugh: inside the labs rewriting the science of animal minds.

4.13

2.000+

🧠 Animal Cognition 🔬 Comparative Psychology 🐾 Cognitive Ethology ❤️ Animal Emotions 📡 Animal Communication

Animal Wise

Ants that teach, rats that laugh: inside the labs rewriting the science of animal minds.

của Virginia Morell 2013 304 trang

4.13

2.000+ đánh giá

🧠 Animal Cognition 🔬 Comparative Psychology 🐾 Cognitive Ethology ❤️ Animal Emotions 📡 Animal Communication

The Gift of Pain

của Paul W. Brand • 1995

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

4.48

2.000+

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

The Gift of Pain

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

của Paul W. Brand 1995 352 trang

4.48

2.000+ đánh giá

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

The Forever Dog

của Rodney Habib • 2021

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

4.21

2.000+

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

The Forever Dog

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

của Rodney Habib 2021 464 trang

4.21

2.000+ đánh giá

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

Harnessing Complexity

của Robert Axelrod • 2000

You can't control a complex system, but you can harness its evolutionary machinery to steer it.

3.73

147

🧩 Complexity Science 🧠 Complex Adaptive Systems 💡 Systems Thinking 🌱 Emergence 💼 Evolutionary Economics

Harnessing Complexity

You can't control a complex system, but you can harness its evolutionary machinery to steer it.

của Robert Axelrod 2000 207 trang

3.73

147 đánh giá

🧩 Complexity Science 🧠 Complex Adaptive Systems 💡 Systems Thinking 🌱 Emergence 💼 Evolutionary Economics

Friends

của Robin I.M. Dunbar • 2021

Your brain caps your real friends at about 150. The rest is gossip.

3.63

500+

🧠 Evolutionary Psychology 🤝 Social Bonding 🗣️ Gossip And Language 🧠 Cognitive Limits 💑 Mate Selection

Friends

Your brain caps your real friends at about 150. The rest is gossip.

của Robin I.M. Dunbar 2021 432 trang

3.63

500+ đánh giá

🧠 Evolutionary Psychology 🤝 Social Bonding 🗣️ Gossip And Language 🧠 Cognitive Limits 💑 Mate Selection

Being Human

của Robert M. Sapolsky • 2012

From parasite mind control to the biology of metaphors: what science reveals about being human.

4.35

500+

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

Being Human

From parasite mind control to the biology of metaphors: what science reveals about being human.

của Robert M. Sapolsky 2012

4.35

500+ đánh giá

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

The Pocket Guide to the Polyvagal Theory

của Stephen W. Porges • 2013

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

4.17

500+

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Pocket Guide to the Polyvagal Theory

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

của Stephen W. Porges 2013 271 trang

4.17

500+ đánh giá

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

Culture Clash

của Jean Donaldson • 1997

Dogs don't do guilt. They do consequences. Train accordingly and everything changes.

4.31

2.000+

🐕 Dog Training 🧠 Canine Behavior 🎾 Positive Reinforcement 👆 Clicker Training 🔬 Operant Conditioning

Culture Clash

Dogs don't do guilt. They do consequences. Train accordingly and everything changes.

của Jean Donaldson 1997 251 trang

4.31

2.000+ đánh giá

🐕 Dog Training 🧠 Canine Behavior 🎾 Positive Reinforcement 👆 Clicker Training 🔬 Operant Conditioning

Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology

của Warren Levinson • 2006

Microbiology and immunology stripped to the testable core: a high-yield USMLE review.

4.11

226

🧫 Clinical Microbiology 🛡️ Immunology 📝 Usmle Prep 🏰 Host Defense 🦠 Infectious Disease

Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology

Microbiology and immunology stripped to the testable core: a high-yield USMLE review.

của Warren Levinson 2006 580 trang

4.11

226 đánh giá

🧫 Clinical Microbiology 🛡️ Immunology 📝 Usmle Prep 🏰 Host Defense 🦠 Infectious Disease

The Future of Humanity

của Michio Kaku • 2018

Becoming multi-planetary isn't just about rockets. It requires redesigning the human body itself.

4.18

12.000+

🏗️ Space Colonization 🚀 Space Travel 🔮 Futurism 🪐 Planetary Science 🧬 Genetic Engineering

The Future of Humanity

Becoming multi-planetary isn't just about rockets. It requires redesigning the human body itself.

của Michio Kaku 2018 368 trang

4.18

12.000+ đánh giá

🏗️ Space Colonization 🚀 Space Travel 🔮 Futurism 🪐 Planetary Science 🧬 Genetic Engineering

Sự Cân Bằng Bên Trong

của Esther M. Sternberg • 2000

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

3.80

315

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

Sự Cân Bằng Bên Trong

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

của Esther M. Sternberg 2000 272 trang

3.80

315 đánh giá

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

Essentials of Strength Training and Conditioning

của National Strength and Conditioning Association (NSCA) • 1994

What happens inside the body when you lift? The science that answers every coaching question.

4.16

500+

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

Essentials of Strength Training and Conditioning

What happens inside the body when you lift? The science that answers every coaching question.

của National Strength and Conditioning Association (NSCA) 1994 656 trang

4.16

500+ đánh giá

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

The Carnivore Code

của Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

2.000+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

của Paul Saladino 2020 368 trang

4.17

2.000+ đánh giá

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

Identically Different

của Tim Spector • 2012

Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.

3.73

458

🧬 Epigenetics 🧠 Behavioral Genetics 👯 Twin Studies ⚖️ Nature Nurture Debate 👶 Early Development

Identically Different

Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.

của Tim Spector 2012 288 trang

3.73

458 đánh giá

🧬 Epigenetics 🧠 Behavioral Genetics 👯 Twin Studies ⚖️ Nature Nurture Debate 👶 Early Development

The Premonition

của Michael Lewis • 2021

A handful of outsiders saw COVID-19 coming and built the warning system the CDC refused to.

4.32

43.000+

🏥 Public Health 🦠 Epidemiology 🚨 Pandemic Response 💥 Systems Failure 🗄️ Bureaucratic Failure

The Premonition

A handful of outsiders saw COVID-19 coming and built the warning system the CDC refused to.

của Michael Lewis 2021 304 trang

4.32

43.000+ đánh giá

🏥 Public Health 🦠 Epidemiology 🚨 Pandemic Response 💥 Systems Failure 🗄️ Bureaucratic Failure

Hashimoto's Protocol

của Izabella Wentz • 2017

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

4.04

2.000+

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Hashimoto's Protocol

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

của Izabella Wentz 2017 384 trang

4.04

2.000+ đánh giá

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

The Happy Brain

của Dean Burnett • 2018

A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.

3.70

2.000+

😊 Positive Psychology 🧠 Brain Chemistry 🧬 Evolutionary Psychology 🤝 Social Connection 💼 Meaningful Work

The Happy Brain

A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.

của Dean Burnett 2018

3.70

2.000+ đánh giá

😊 Positive Psychology 🧠 Brain Chemistry 🧬 Evolutionary Psychology 🤝 Social Connection 💼 Meaningful Work

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