🥗 Sports Nutrition

Science-backed guidance on fueling athletic performance—from macronutrient timing to hydration strategies. For athletes and active readers who want to eat with the same discipline they bring to training.

The Athlete's Book of Home Remedies

by Jordan Metzl • 2012

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

4.15

188

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies 🏋️ Strength And Conditioning 😴 Recovery Techniques

The Athlete's Book of Home Remedies

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

by Jordan Metzl 2012

4.15

188 ratings

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies 🏋️ Strength And Conditioning 😴 Recovery Techniques

The Bodybuilding Cookbook

by Jason Farley • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

🍳 Fitness Cookbooks 💪 Muscle Building 🥡 Meal Prep 🥩 High Protein Recipes ⚖️ Macronutrient Tracking

The Bodybuilding Cookbook

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

by Jason Farley 2015

3.93

67 ratings

🍳 Fitness Cookbooks 💪 Muscle Building 🥡 Meal Prep 🥩 High Protein Recipes ⚖️ Macronutrient Tracking

Swimming Science

by G. John Mullen • 2018

Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.

4.13

🏊 Competitive Swimming 🔬 Sports Science ✋ Stroke Technique 🏋️ Dryland Training 🩹 Injury Prevention

Swimming Science

Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.

by G. John Mullen 2018

4.13

8 ratings

🏊 Competitive Swimming 🔬 Sports Science ✋ Stroke Technique 🏋️ Dryland Training 🩹 Injury Prevention

Roar

by Stacey Sims

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

4.21

126

🏋️ Women's Fitness 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health 🌡️ Menopause Health

Roar

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

by Stacey Sims

4.21

126 ratings

🏋️ Women's Fitness 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health 🌡️ Menopause Health

Training for Soccer Players

by Marc Briggs • 2013

Two engines power every sprint and tackle. Most players only fuel one. Fix that.

2.33

⚽ Soccer Training 📆 Periodization 🩹 Injury Prevention 🏋️ Strength And Conditioning 🔬 Sports Science

Training for Soccer Players

Two engines power every sprint and tackle. Most players only fuel one. Fix that.

by Marc Briggs 2013

2.33

3 ratings

⚽ Soccer Training 📆 Periodization 🩹 Injury Prevention 🏋️ Strength And Conditioning 🔬 Sports Science

Go Faster Food

by Kate Percy • 2009

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

4.00

🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes 🥘 Whole Food Recipes

Go Faster Food

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

by Kate Percy 2009

4.00

12 ratings

🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes 🥘 Whole Food Recipes

Bodybuilding Complete

by Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🔬 Exercise Science 📊 Evidence-Based Training 🌿 Natural Bodybuilding

Bodybuilding Complete

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

by Kevin P. Hunter 2017

4.50

2 ratings

🏋️ Bodybuilding 💪 Strength Training 🔬 Exercise Science 📊 Evidence-Based Training 🌿 Natural Bodybuilding

Elite Physique

by Chad Waterbury • 2021

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

4.16

🏋️ Strength Training 💪 Bodybuilding 📋 Program Design 🦴 Joint Health 🧬 Muscle Growth

Elite Physique

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

by Chad Waterbury 2021

4.16

19 ratings

🏋️ Strength Training 💪 Bodybuilding 📋 Program Design 🦴 Joint Health 🧬 Muscle Growth

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