Bästa Buddhism-böckerna | Sammanfattningar & ljud

Buddhism Boksammanfattningar

The Three Pillars of Zen

av Philip Kapleau • 1965

The classic guide to zazen: how sitting, breathing, and a wordless koan dismantle the everyday mind.

4.08

7 000+

☸️ Zen Buddhism 🧩 Koan Practice 🌅 Spiritual Awakening 🎋 Eastern Philosophy 🧠 Concentration Training

The Three Pillars of Zen

The classic guide to zazen: how sitting, breathing, and a wordless koan dismantle the everyday mind.

av Philip Kapleau 1965 480 sidor

4.08

7 000+ betyg

☸️ Zen Buddhism 🧩 Koan Practice 🌅 Spiritual Awakening 🎋 Eastern Philosophy 🧠 Concentration Training

After the Ecstasy, the Laundry

av Jack Kornfield • 2000

The breakthrough is not the end. The ordinary years that follow are where the heart grows wise.

4.12

6 000+

🧠 Buddhist Psychology 🧩 Spiritual Integration 🧘 Embodied Spirituality 💧 Emotional Integration 🚧 Spiritual Bypassing

After the Ecstasy, the Laundry

The breakthrough is not the end. The ordinary years that follow are where the heart grows wise.

av Jack Kornfield 2000 336 sidor

4.12

6 000+ betyg

🧠 Buddhist Psychology 🧩 Spiritual Integration 🧘 Embodied Spirituality 💧 Emotional Integration 🚧 Spiritual Bypassing

The Wise Heart

av Jack Kornfield • 2008

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

4.34

8 000+

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism 🧡 Compassion Practice 🍂 Non-Attachment

The Wise Heart

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

av Jack Kornfield 2008 448 sidor

4.34

8 000+ betyg

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism 🧡 Compassion Practice 🍂 Non-Attachment

The Joy of Living

av Yongey Mingyur • 2007

Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.

4.26

8 000+

🧘 Tibetan Buddhism 🧠 Neuroplasticity ❤️ Compassion Practice 🔬 Scientific Spirituality 🌱 Meditation For Beginners

The Joy of Living

Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.

av Yongey Mingyur 2007 272 sidor

4.26

8 000+ betyg

🧘 Tibetan Buddhism 🧠 Neuroplasticity ❤️ Compassion Practice 🔬 Scientific Spirituality 🌱 Meditation For Beginners

Buddha's Brain

av Rick Hanson • 2009

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

4.01

15 000+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

Buddha's Brain

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

av Rick Hanson 2009 252 sidor

4.01

15 000+ betyg

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

Sacred Hoops

av Phil Jackson • 1995

Two NBA dynasties, one unlikely playbook: Zen meditation, Lakota wisdom, and the quieting of self.

4.03

5 000+

🏀 Sports Coaching 🧘 Mindful Leadership ☸️ Zen Buddhism 👥 Team Dynamics 🎯 Visualization

Sacred Hoops

Two NBA dynasties, one unlikely playbook: Zen meditation, Lakota wisdom, and the quieting of self.

av Phil Jackson 1995 240 sidor

4.03

5 000+ betyg

🏀 Sports Coaching 🧘 Mindful Leadership ☸️ Zen Buddhism 👥 Team Dynamics 🎯 Visualization

Being Peace

av Thich Nhat Hanh • 1987

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

4.32

14 000+

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness 💬 Compassionate Communication 🪷 Non-Attachment

Being Peace

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

av Thich Nhat Hanh 1987 131 sidor

4.32

14 000+ betyg

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness 💬 Compassionate Communication 🪷 Non-Attachment

Radical Acceptance

av Tara Brach • 2000

That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.

4.14

36 000+

🧠 Buddhist Psychology 💗 Self-Compassion 🗣️ Inner Critic 🤲 Acceptance Practice 🌸 Loving-Kindness

Radical Acceptance

That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.

av Tara Brach 2000 355 sidor

4.14

36 000+ betyg

🧠 Buddhist Psychology 💗 Self-Compassion 🗣️ Inner Critic 🤲 Acceptance Practice 🌸 Loving-Kindness

Tao of Jeet Kune Do

av Bruce Lee • 1975

A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.

4.36

8 000+

🥋 Martial Arts Philosophy 🥊 Mixed Martial Arts 🧘 Zen Buddhism 💨 Ego Dissolution ⚡ Spontaneous Action

Tao of Jeet Kune Do

A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.

av Bruce Lee 1975 208 sidor

4.36

8 000+ betyg

🥋 Martial Arts Philosophy 🥊 Mixed Martial Arts 🧘 Zen Buddhism 💨 Ego Dissolution ⚡ Spontaneous Action

Out of Your Mind

av Alan W. Watts • 1998

Your ego is a necessary illusion; the entire cosmos is rigged for your eventual awakening.

4.42

4 000+

📚 Eastern Philosophy ☯️ Non-Duality 🎭 Illusion Of Self ⏳ Present Moment Living ☸️ Buddhist Philosophy

Out of Your Mind

Your ego is a necessary illusion; the entire cosmos is rigged for your eventual awakening.

av Alan W. Watts 1998 178 sidor

4.42

4 000+ betyg

📚 Eastern Philosophy ☯️ Non-Duality 🎭 Illusion Of Self ⏳ Present Moment Living ☸️ Buddhist Philosophy

In My Own Way

av Alan W. Watts • 1972

A sensualist and Zen scholar insists the self is a fiction, and savors the joke.

4.18

1 000+

☯️ Eastern Philosophy 🍃 Zen Philosophy 🌉 East-West Synthesis 🍄 Psychedelic Spirituality 🪷 Nondual Awareness

In My Own Way

A sensualist and Zen scholar insists the self is a fiction, and savors the joke.

av Alan W. Watts 1972 384 sidor

4.18

1 000+ betyg

☯️ Eastern Philosophy 🍃 Zen Philosophy 🌉 East-West Synthesis 🍄 Psychedelic Spirituality 🪷 Nondual Awareness

The Book of Ichigo Ichie

av Héctor García • 2018

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

3.94

9 000+

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

The Book of Ichigo Ichie

Moments don't repeat. The Japanese practice that trains you to catch them before they vanish.

av Héctor García 2018 208 sidor

3.94

9 000+ betyg

🎌 Japanese Wisdom 🧘 Mindful Living 🍵 Japanese Aesthetics 🍂 Impermanence 👁️ Attention Cultivation

Emotional Alchemy

av T Bennett-Goelman • 1998

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

3.92

1 000+

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Emotional Alchemy

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

av T Bennett-Goelman 1998

3.92

1 000+ betyg

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

The Cow in the Parking Lot

av Leonard Scheff • 2008

What if anger were a habit? Find the hidden demand before it ignites.

3.98

2 000+

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Cow in the Parking Lot

What if anger were a habit? Find the hidden demand before it ignites.

av Leonard Scheff 2008 198 sidor

3.98

2 000+ betyg

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

Happiness

av Matthieu Ricard • 2003

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

4.09

8 000+

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

Happiness

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

av Matthieu Ricard 2003 304 sidor

4.09

8 000+ betyg

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

No Death, No Fear

av Thich Nhat Hanh • 2002

Death looks solid from here. A Zen master dismantles it, and what remains is not nothing.

4.22

6 000+

🧘 Zen Buddhism 💀 Fear Of Death 🕊️ Grief Healing 🧠 Mindfulness Meditation 🍂 Impermanence

No Death, No Fear

Death looks solid from here. A Zen master dismantles it, and what remains is not nothing.

av Thich Nhat Hanh 2002 210 sidor

4.22

6 000+ betyg

🧘 Zen Buddhism 💀 Fear Of Death 🕊️ Grief Healing 🧠 Mindfulness Meditation 🍂 Impermanence

Zen

av Shunmyō Masuno • 2009

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

3.87

13 000+

🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living 🍃 Simplicity 📿 Buddhist Self-Help

Zen

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

av Shunmyō Masuno 2009 224 sidor

3.87

13 000+ betyg

🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living 🍃 Simplicity 📿 Buddhist Self-Help

Stop Fixing Yourself

av Anthony de Mello • 2021

The search for happiness is its only obstacle: awareness drops the chase.

4.17

1 000+

🧘 Spiritual Awakening 🪷 Non-Attachment ⏳ Present-Moment Awareness 👁️ Self-Observation ✝️ Christian Mysticism

Stop Fixing Yourself

The search for happiness is its only obstacle: awareness drops the chase.

av Anthony de Mello 2021 216 sidor

4.17

1 000+ betyg

🧘 Spiritual Awakening 🪷 Non-Attachment ⏳ Present-Moment Awareness 👁️ Self-Observation ✝️ Christian Mysticism

10% Happier

av Dan Harris • 2014

A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.

3.91

100 000+

🧘 Secular Mindfulness 🗣️ Inner Critic 🙂 Emotional Regulation 🧠 Neuroplasticity 🪞 Ego Management

10% Happier

A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.

av Dan Harris 2014 256 sidor

3.91

100 000+ betyg

🧘 Secular Mindfulness 🗣️ Inner Critic 🙂 Emotional Regulation 🧠 Neuroplasticity 🪞 Ego Management

The Practice of Not Thinking

av Ryūnosuke Koike • 2013

Constant mental chatter is the enemy. Your senses are how you fight back. A Zen guide.

3.37

2 000+

🧘 Buddhist Practice 🌿 Mindful Living 👁️ Sensory Awareness 🔍 Observing Thoughts 🍃 Non-Attachment

The Practice of Not Thinking

Constant mental chatter is the enemy. Your senses are how you fight back. A Zen guide.

av Ryūnosuke Koike 2013

3.37

2 000+ betyg

🧘 Buddhist Practice 🌿 Mindful Living 👁️ Sensory Awareness 🔍 Observing Thoughts 🍃 Non-Attachment

Train Your Mind, Change Your Brain

av Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

1 000+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Train Your Mind, Change Your Brain

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

av Sharon Begley 2007 304 sidor

4.00

1 000+ betyg

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Love for Imperfect Things

av Haemin Sunim • 2016

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

4.20

16 000+

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice ☸️ Buddhist Teachings 🍂 Letting Go

Love for Imperfect Things

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

av Haemin Sunim 2016 272 sidor

4.20

16 000+ betyg

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice ☸️ Buddhist Teachings 🍂 Letting Go

Be Here Now

av Ram Dass • 1971

Psychedelics open the door. Meditation, mantra, and surrender walk you through it.

4.34

43 000+

🕉️ Eastern Spirituality 🧘 Yogic Philosophy 🍄 Psychedelic Spirituality 🔔 Meditation Practice 💀 Conscious Dying

Be Here Now

Psychedelics open the door. Meditation, mantra, and surrender walk you through it.

av Ram Dass 1971 100 sidor

4.34

43 000+ betyg

🕉️ Eastern Spirituality 🧘 Yogic Philosophy 🍄 Psychedelic Spirituality 🔔 Meditation Practice 💀 Conscious Dying

The Third Eye

av T. Lobsang Rampa • 1958

Destined for the lamasery, a Tibetan boy undergoes an ancient operation granting clairvoyant sight.

3.96

4 000+

🛕 Tibetan Buddhism 📜 Esoteric Memoir 👁️ Clairvoyance 🧘 Spiritual Mentorship 🏔️ Lost Homeland

The Third Eye

Destined for the lamasery, a Tibetan boy undergoes an ancient operation granting clairvoyant sight.

av T. Lobsang Rampa 1958 224 sidor

3.96

4 000+ betyg

🛕 Tibetan Buddhism 📜 Esoteric Memoir 👁️ Clairvoyance 🧘 Spiritual Mentorship 🏔️ Lost Homeland

Cutting Through Spiritual Materialism

av Chögyam Trungpa • 1973

The spiritual path has a built-in trap: the self seeking transcendence is still a self seeking.

4.22

8 000+

🏔️ Tibetan Buddhism 🪞 Spiritual Bypassing 👤 Ego And Spirituality 🔥 Vajrayana Buddhism ☁️ Non-Self Teaching

Cutting Through Spiritual Materialism

The spiritual path has a built-in trap: the self seeking transcendence is still a self seeking.

av Chögyam Trungpa 1973 272 sidor

4.22

8 000+ betyg

🏔️ Tibetan Buddhism 🪞 Spiritual Bypassing 👤 Ego And Spirituality 🔥 Vajrayana Buddhism ☁️ Non-Self Teaching

The Tibetan Book of Living and Dying

av Sogyal Rinpoche • 1992

Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.

4.21

32 000+

🏔️ Tibetan Buddhism 💀 Death And Dying 🍂 Impermanence 🧘 Meditation Practice 🩺 End Of Life Care

The Tibetan Book of Living and Dying

Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.

av Sogyal Rinpoche 1992 441 sidor

4.21

32 000+ betyg

🏔️ Tibetan Buddhism 💀 Death And Dying 🍂 Impermanence 🧘 Meditation Practice 🩺 End Of Life Care

The Nature of Consciousness

av Rupert Spira • 2013

Consciousness is fundamental, matter its appearance. Seeing this ends separation's suffering.

4.41

3 000+

☯️ Nondual Philosophy 🔬 Consciousness Studies ❓ Self-Inquiry 🎭 Illusion Of Self 🌊 Nature Of Mind

The Nature of Consciousness

Consciousness is fundamental, matter its appearance. Seeing this ends separation's suffering.

av Rupert Spira 2013 205 sidor

4.41

3 000+ betyg

☯️ Nondual Philosophy 🔬 Consciousness Studies ❓ Self-Inquiry 🎭 Illusion Of Self 🌊 Nature Of Mind

Talking Zen

av Alan W. Watts • 1994

The self you defend is a social fiction. Zen undoes it, and that undoing is freedom.

4.25

199

🧘 Zen Buddhism 🏯 Eastern Philosophy 🎭 The Illusory Self 🌊 Effortless Action ☯️ Nondual Awareness

Talking Zen

The self you defend is a social fiction. Zen undoes it, and that undoing is freedom.

av Alan W. Watts 1994 208 sidor

4.25

199 betyg

🧘 Zen Buddhism 🏯 Eastern Philosophy 🎭 The Illusory Self 🌊 Effortless Action ☯️ Nondual Awareness

Seeing That Frees

av Rob Burbea • 2014

Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.

4.63

487

☸️ Buddhist Philosophy 🧘 Insight Meditation 🌌 Buddhist Emptiness 🔗 Dependent Origination 🧠 Buddhist Mind Training

Seeing That Frees

Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.

av Rob Burbea 2014 465 sidor

4.63

487 betyg

☸️ Buddhist Philosophy 🧘 Insight Meditation 🌌 Buddhist Emptiness 🔗 Dependent Origination 🧠 Buddhist Mind Training

The Tao of Physics

av Fritjof Capra • 1975

When physics reached the subatomic level, it found a universe that Eastern mystics knew long ago.

3.97

19 000+

📖 Comparative Religion 🌏 Eastern Spirituality ⚛️ Quantum Mysticism ☯️ Nonduality 🔬 Holistic Science

The Tao of Physics

When physics reached the subatomic level, it found a universe that Eastern mystics knew long ago.

av Fritjof Capra 1975 366 sidor

3.97

19 000+ betyg

📖 Comparative Religion 🌏 Eastern Spirituality ⚛️ Quantum Mysticism ☯️ Nonduality 🔬 Holistic Science

The Five Things We Cannot Change

av David Richo • 2005

Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.

4.01

1 000+

🧠 Buddhist Psychology 🤲 Radical Acceptance 🧘 Mindfulness Practice 💗 Loving Kindness 🛡️ Emotional Resilience

The Five Things We Cannot Change

Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.

av David Richo 2005 159 sidor

4.01

1 000+ betyg

🧠 Buddhist Psychology 🤲 Radical Acceptance 🧘 Mindfulness Practice 💗 Loving Kindness 🛡️ Emotional Resilience

Zen in the Martial Arts

av Joe Hyams • 1979

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

4.19

4 000+

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection 🌬️ Breathing Exercises 🔄 Process Focus

Zen in the Martial Arts

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

av Joe Hyams 1979 144 sidor

4.19

4 000+ betyg

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection 🌬️ Breathing Exercises 🔄 Process Focus

Siddhartha's Brain

av James Kingsland • 2016

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

4.09

1 000+

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

Siddhartha's Brain

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

av James Kingsland 2016 352 sidor

4.09

1 000+ betyg

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

Mindfulness in Plain English

av Henepola Gunaratana • 1992

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

4.16

18 000+

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness 🎯 Concentration 🚶 Meditation For Beginners

Mindfulness in Plain English

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

av Henepola Gunaratana 1992 208 sidor

4.16

18 000+ betyg

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness 🎯 Concentration 🚶 Meditation For Beginners

The Compassionate Mind

av Paul A. Gilbert • 2009

Your brain's three emotional systems are out of balance. A specific mental training can restore it.

4.02

1 000+

🧘 Buddhist Psychology 🧬 Evolutionary Psychology 💗 Self-Compassion 🧠 Emotion Regulation 🗣️ Inner Critic

The Compassionate Mind

Your brain's three emotional systems are out of balance. A specific mental training can restore it.

av Paul A. Gilbert 2009 513 sidor

4.02

1 000+ betyg

🧘 Buddhist Psychology 🧬 Evolutionary Psychology 💗 Self-Compassion 🧠 Emotion Regulation 🗣️ Inner Critic

Dancing Wu Li Masters

av Gary Zukav • 1979

Modern physics dismantled the objective universe. What remains looks a lot like Buddhism.

4.01

10 000+

⚛️ Quantum Physics 🧘 Mysticism And Physics 🕉️ Eastern Mysticism 🔮 New Age Physics 🧠 Quantum Consciousness

Dancing Wu Li Masters

Modern physics dismantled the objective universe. What remains looks a lot like Buddhism.

av Gary Zukav 1979 416 sidor

4.01

10 000+ betyg

⚛️ Quantum Physics 🧘 Mysticism And Physics 🕉️ Eastern Mysticism 🔮 New Age Physics 🧠 Quantum Consciousness

The End of Your World

av Adyashanti • 2004

Awakening is only the start. The real work, and the sneakier delusions, arrive right after.

4.29

3 000+

☯️ Non-Duality 🌅 Post-Awakening 🎭 Spiritual Bypassing 🔍 Self-Inquiry 🧩 Awakening Integration

The End of Your World

Awakening is only the start. The real work, and the sneakier delusions, arrive right after.

av Adyashanti 2004 218 sidor

4.29

3 000+ betyg

☯️ Non-Duality 🌅 Post-Awakening 🎭 Spiritual Bypassing 🔍 Self-Inquiry 🧩 Awakening Integration

The Tibetan Book of the Dead

av Padmasambhava • 1350

A Tibetan manual for dying, used as a practical guide for navigating the psychedelic experience.

4.16

10 000+

🧘 Tibetan Buddhism 🍄 Psychedelic Therapy 💨 Ego Dissolution 🌌 Altered States 🧭 Trip Navigation

The Tibetan Book of the Dead

A Tibetan manual for dying, used as a practical guide for navigating the psychedelic experience.

av Padmasambhava 1350 535 sidor

4.16

10 000+ betyg

🧘 Tibetan Buddhism 🍄 Psychedelic Therapy 💨 Ego Dissolution 🌌 Altered States 🧭 Trip Navigation

A Path with Heart

av Jack Kornfield • 1993

Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.

4.24

11 000+

🧘 Insight Meditation 🧠 Buddhist Psychology 🚫 Spiritual Bypassing 😰 Difficult Emotions 🏠 Everyday Spirituality

A Path with Heart

Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.

av Jack Kornfield 1993 384 sidor

4.24

11 000+ betyg

🧘 Insight Meditation 🧠 Buddhist Psychology 🚫 Spiritual Bypassing 😰 Difficult Emotions 🏠 Everyday Spirituality

Wabi Sabi

av Nobuo Suzuki • 2021

A Japanese philosophy that trades perfectionism for the beauty of cracks, age, and letting go.

4.20

1 000+

🎋 Japanese Aesthetics 📜 Eastern Philosophy ☸️ Zen Buddhism 🍂 Impermanence 🪡 Imperfection

Wabi Sabi

A Japanese philosophy that trades perfectionism for the beauty of cracks, age, and letting go.

av Nobuo Suzuki 2021 192 sidor

4.20

1 000+ betyg

🎋 Japanese Aesthetics 📜 Eastern Philosophy ☸️ Zen Buddhism 🍂 Impermanence 🪡 Imperfection

En introduktion till zenbuddhism

av D.T. Suzuki • 1934

Why Zen rejects logic, sacred books, and uses impossible questions to break the mind open.

3.95

5 000+

☸️ Zen Buddhism 📿 Mahayana Buddhism ☯️ Nonduality 🪵 Koan Practice 🌅 Spiritual Awakening

En introduktion till zenbuddhism

Why Zen rejects logic, sacred books, and uses impossible questions to break the mind open.

av D.T. Suzuki 1934 132 sidor

3.95

5 000+ betyg

☸️ Zen Buddhism 📿 Mahayana Buddhism ☯️ Nonduality 🪵 Koan Practice 🌅 Spiritual Awakening

Breath by Breath

av Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

500+

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

Breath by Breath

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

av Larry Rosenberg 1998 240 sidor

4.35

500+ betyg

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

How to Let Things Go

av Shunmyō Masuno • 2021

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

3.49

2 000+

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter 🚧 Setting Boundaries 🌿 Solitude

How to Let Things Go

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

av Shunmyō Masuno 2021 224 sidor

3.49

2 000+ betyg

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter 🚧 Setting Boundaries 🌿 Solitude

Writing Down the Bones

av Natalie Goldberg • 1986

Outrun your inner editor: the Zen practice of raw, unedited writing that unlocks your truest voice.

4.21

32 000+

✍️ Writing Craft 📅 Daily Practice 🧱 Creative Resistance 🧘 Mindfulness ☸️ Zen Buddhism

Writing Down the Bones

Outrun your inner editor: the Zen practice of raw, unedited writing that unlocks your truest voice.

av Natalie Goldberg 1986 336 sidor

4.21

32 000+ betyg

✍️ Writing Craft 📅 Daily Practice 🧱 Creative Resistance 🧘 Mindfulness ☸️ Zen Buddhism

The Wisdom of a Broken Heart

av Susan Piver • 2009

Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.

4.14

1 000+

🌑 Heartbreak Recovery 🧠 Buddhist Psychology 🧘 Meditation Practice 💗 Self-Compassion Work 📝 Therapeutic Writing

The Wisdom of a Broken Heart

Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.

av Susan Piver 2009 240 sidor

4.14

1 000+ betyg

🌑 Heartbreak Recovery 🧠 Buddhist Psychology 🧘 Meditation Practice 💗 Self-Compassion Work 📝 Therapeutic Writing

The Direct Way

av Adyashanti • 2021

Awakening is not a distant goal. Thirty practices to recognize it now, here, in ordinary life.

4.41

149

🌀 Non-Dual Awareness 🔍 Self-Inquiry ❤️ Heart-Centered Living 💬 Radical Honesty 🦁 Fear And Courage

The Direct Way

Awakening is not a distant goal. Thirty practices to recognize it now, here, in ordinary life.

av Adyashanti 2021 144 sidor

4.41

149 betyg

🌀 Non-Dual Awareness 🔍 Self-Inquiry ❤️ Heart-Centered Living 💬 Radical Honesty 🦁 Fear And Courage

Not Always So

av Shunryu Suzuki • 2002

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

4.30

2 000+

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness 🪷 Meditation Practice 🍃 Non-Attachment

Not Always So

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

av Shunryu Suzuki 2002 176 sidor

4.30

2 000+ betyg

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness 🪷 Meditation Practice 🍃 Non-Attachment

The Art of Living

av William Hart • 1987

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

4.37

3 000+

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

The Art of Living

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

av William Hart 1987 176 sidor

4.37

3 000+ betyg

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

Comfortable with Uncertainty

av Pema Chödrön • 2002

108 teachings that turn uncertainty from a source of fear into a wellspring of compassion.

4.24

8 000+

🕉️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Embracing Uncertainty 💗 Compassion Practice 🌬️ Tonglen Practice

Comfortable with Uncertainty

108 teachings that turn uncertainty from a source of fear into a wellspring of compassion.

av Pema Chödrön 2002 222 sidor

4.24

8 000+ betyg

🕉️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Embracing Uncertainty 💗 Compassion Practice 🌬️ Tonglen Practice

The Religion of Tomorrow

av Ken Wilber • 2016

Enlightenment needs three tracks. Skip the shadow work, and even deep meditation backfires.

4.19

266

🌀 Transpersonal Psychology 🪜 Developmental Stages 🧘 Meditation Practice 🌑 Shadow Work 🌊 States Of Consciousness

The Religion of Tomorrow

Enlightenment needs three tracks. Skip the shadow work, and even deep meditation backfires.

av Ken Wilber 2016 816 sidor

4.19

266 betyg

🌀 Transpersonal Psychology 🪜 Developmental Stages 🧘 Meditation Practice 🌑 Shadow Work 🌊 States Of Consciousness

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