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Тренды Темы Подборки Новое Жанры Авторы

Веганство

Наши отношения с едой формируют как личное здоровье, так и благополучие планеты, и эти преобразующие книги исследуют науку, этику и практические аспекты растительного образа жизни. Здесь вы найдёте всё — от быстрых рецептов и руководств по образу жизни до глубоких исследований того, как наш выбор продуктов питания влияет на животных, окружающую среду и будущее устойчивого питания.

Веганство Саммари книг

The China Study
— T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31 000+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
The China Study Саммари
The China Study
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
— T. Colin Campbell 2004 496 стр.
4.23
31 000+ оценок
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
Animal Liberation Now
— Peter Singer • 2023
Suffering is suffering regardless of species. Everything else is bias we have learned not to see.
4.53
1 000+
🐾 Animal Ethics📚 Moral Philosophy✊ Animal Rights🏭 Factory Farming⚖️ Utilitarianism
Animal Liberation Now Саммари
Animal Liberation Now
Suffering is suffering regardless of species. Everything else is bias we have learned not to see.
— Peter Singer 2023 370 стр.
4.53
1 000+ оценок
🐾 Animal Ethics📚 Moral Philosophy✊ Animal Rights🏭 Factory Farming⚖️ Utilitarianism
The Joyful Vegan
— Colleen Patrick-Goudreau • 2019
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
4.29
500+
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights💬 Vegan Communication🛡️ Activist Self-Care
The Joyful Vegan Саммари
The Joyful Vegan
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
— Colleen Patrick-Goudreau 2019 304 стр.
4.29
500+ оценок
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights💬 Vegan Communication🛡️ Activist Self-Care
Healthy at 100
— John Robbins • 2006
Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.
4.19
1 000+
🏔️ Longevity Cultures🥗 Plant-Based Nutrition👴 Healthy Aging🩺 Preventive Health🤝 Social Health
Healthy at 100 Саммари
Healthy at 100
Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.
— John Robbins 2006 384 стр.
4.19
1 000+ оценок
🏔️ Longevity Cultures🥗 Plant-Based Nutrition👴 Healthy Aging🩺 Preventive Health🤝 Social Health
Prevent and Reverse Heart Disease
— Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4 000+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine🌱 Whole Food Plant-Based🚫 Dietary Elimination
Prevent and Reverse Heart Disease Саммари
Prevent and Reverse Heart Disease
The cholesterol number that stops heart attacks, and the diet that gets you there.
— Caldwell B. Esselstyn Jr. 2007 320 стр.
4.39
4 000+ оценок
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine🌱 Whole Food Plant-Based🚫 Dietary Elimination
Goodbye Lupus
— Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
500+
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies💪 Chronic Illness Recovery🌱 Raw Veganism
Goodbye Lupus Саммари
Goodbye Lupus
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
— Brooke Goldner 2015 108 стр.
4.19
500+ оценок
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies💪 Chronic Illness Recovery🌱 Raw Veganism
The Miracle of Fasting
— Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
500+
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health🧬 Cellular Repair💧 Water Fasting
The Miracle of Fasting Саммари
The Miracle of Fasting
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
— Patricia Bragg 1980 280 стр.
3.84
500+ оценок
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health🧬 Cellular Repair💧 Water Fasting
Fellow Creatures
— Christine M. Korsgaard • 2018
Value only exists relative to a creature; human superiority over animals was never coherent.
4.23
221
🔎 Animal Ethics🏛️ Moral Philosophy🧠 Kantian Ethics🐾 Animal Consciousness⚖️ Anti-Speciesism
Fellow Creatures Саммари
Fellow Creatures
Value only exists relative to a creature; human superiority over animals was never coherent.
— Christine M. Korsgaard 2018 268 стр.
4.23
221 оценок
🔎 Animal Ethics🏛️ Moral Philosophy🧠 Kantian Ethics🐾 Animal Consciousness⚖️ Anti-Speciesism
Ваше тело в балансе
— Нил Д. Барнард • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1 000+
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
Ваше тело в балансе Саммари
Ваше тело в балансе
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
— Нил Д. Барнард 2020 352 стр.
3.99
1 000+ оценок
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal👩 Women's Health🌸 Managing Pcos
The Way We Eat
— Peter Singer • 2006
What three American meals reveal about the hidden moral cost of your dinner.
4.09
4 000+
🥕 Food Ethics🐷 Animal Welfare🏭 Factory Farming🏷️ Ethical Consumerism🌱 Vegan Ethics
The Way We Eat Саммари
The Way We Eat
What three American meals reveal about the hidden moral cost of your dinner.
— Peter Singer 2006 328 стр.
4.09
4 000+ оценок
🥕 Food Ethics🐷 Animal Welfare🏭 Factory Farming🏷️ Ethical Consumerism🌱 Vegan Ethics
Forks Over Knives
— Gene Stone • 2011
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
4.08
7 000+
🥬 Plant-Based Nutrition🫀 Disease Reversal🌱 Dietary Transition🥗 Whole Food Diets🔬 Nutrition Science
Forks Over Knives Саммари
Forks Over Knives
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
— Gene Stone 2011 214 стр.
4.08
7 000+ оценок
🥬 Plant-Based Nutrition🫀 Disease Reversal🌱 Dietary Transition🥗 Whole Food Diets🔬 Nutrition Science
The Engine 2 Diet
— Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
4 000+
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health🍳 Oil-Free Cooking🏥 Disease Reversal
The Engine 2 Diet Саммари
The Engine 2 Diet
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
— Rip Esselstyn 2009 288 стр.
4.05
4 000+ оценок
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health🍳 Oil-Free Cooking🏥 Disease Reversal
The Proof is in the Plants
— Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
1 000+
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome⏰ Meal Timing🌍 Sustainable Eating
The Proof is in the Plants Саммари
The Proof is in the Plants
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
— Simon Hill 2021 416 стр.
4.56
1 000+ оценок
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome⏰ Meal Timing🌍 Sustainable Eating
The Food Revolution
— John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
3 000+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Food Revolution Саммари
The Food Revolution
Heart disease, factory farming, climate change: one fork answers all three.
— John Robbins 2001 453 стр.
4.28
3 000+ оценок
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
12 Steps to Raw Foods
— Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
500+
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
12 Steps to Raw Foods Саммари
12 Steps to Raw Foods
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
— Victoria Boutenko 2000 288 стр.
3.88
500+ оценок
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
Breaking the Food Seduction
— Neal D. Barnard • 2003
Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.
4.04
500+
🧠 Food Addiction🥬 Plant-Based Eating🎯 Craving Management📊 Glycemic Control🍽️ Behavioral Nutrition
Breaking the Food Seduction Саммари
Breaking the Food Seduction
Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.
— Neal D. Barnard 2003 320 стр.
4.04
500+ оценок
🧠 Food Addiction🥬 Plant-Based Eating🎯 Craving Management📊 Glycemic Control🍽️ Behavioral Nutrition
The Detox Miracle Sourcebook
— Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting⚖️ Acid-Alkaline Balance🌿 Herbal Medicine
The Detox Miracle Sourcebook Саммари
The Detox Miracle Sourcebook
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
— Robert Morse 2004 799 стр.
4.48
450 оценок
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting⚖️ Acid-Alkaline Balance🌿 Herbal Medicine
The Plant-Based Athlete
— Matt Frazier • 2021
Forget the protein myth. Plants can fuel the strongest bodies in sport.
3.88
1 000+
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet🛌 Recovery Nutrition💊 Supplement Use
The Plant-Based Athlete Саммари
The Plant-Based Athlete
Forget the protein myth. Plants can fuel the strongest bodies in sport.
— Matt Frazier 2021 350 стр.
3.88
1 000+ оценок
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet🛌 Recovery Nutrition💊 Supplement Use
Fasting and Eating for Health
— Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
500+
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy💊 Lifestyle Medicine🌿 Natural Hygiene
Fasting and Eating for Health Саммари
Fasting and Eating for Health
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
— Joel Fuhrman 1995 255 стр.
3.99
500+ оценок
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy💊 Lifestyle Medicine🌿 Natural Hygiene
The Kind Diet
— Alicia Silverstone • 2009
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
3.83
9 000+
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking🍚 Macrobiotic Principles🧘 Mindful Eating
The Kind Diet Саммари
The Kind Diet
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
— Alicia Silverstone 2009 322 стр.
3.83
9 000+ оценок
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking🍚 Macrobiotic Principles🧘 Mindful Eating
Racism as Zoological Witchcraft
— Aph Ko • 2019
Racism is a ritual of consumption that devours animal and human bodies. Here's the exit strategy.
4.48
301
⚖️ Critical Race Theory🐾 Animal Studies🧬 Human Animal Binary🥬 Veganism And Race🌑 Afro-Pessimism
Racism as Zoological Witchcraft Саммари
Racism as Zoological Witchcraft
Racism is a ritual of consumption that devours animal and human bodies. Here's the exit strategy.
— Aph Ko 2019 168 стр.
4.48
301 оценок
⚖️ Critical Race Theory🐾 Animal Studies🧬 Human Animal Binary🥬 Veganism And Race🌑 Afro-Pessimism
Crazy Sexy Diet
— Kris Carr • 2010
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
4.11
5 000+
🧪 Alkaline Diets🥬 Plant-Based Nutrition🧃 Juicing🌿 Natural Detox🌱 Vegan Living
Crazy Sexy Diet Саммари
Crazy Sexy Diet
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
— Kris Carr 2010 230 стр.
4.11
5 000+ оценок
🧪 Alkaline Diets🥬 Plant-Based Nutrition🧃 Juicing🌿 Natural Detox🌱 Vegan Living
No Meat Athlete, Revised and Expanded
— Matt Frazier • 2018
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
3.86
167
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition🔄 Habit Formation🌱 Whole Food Plant-Based
No Meat Athlete, Revised and Expanded Саммари
No Meat Athlete, Revised and Expanded
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
— Matt Frazier 2018 272 стр.
3.86
167 оценок
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition🔄 Habit Formation🌱 Whole Food Plant-Based
Becoming Raw
— Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition🔬 Evidence-Based Nutrition🧪 Food Science
Becoming Raw Саммари
Becoming Raw
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
— Brenda Davis 2010 374 стр.
4.12
210 оценок
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition🔬 Evidence-Based Nutrition🧪 Food Science
Quick-Fix Vegan
— Robin Robertson • 2011
Vegan meals that land on the table in half an hour, built from a pantry you already own.
4.02
500+
🥦 Vegan Cooking⏱️ Quick Weeknight Meals🥫 Pantry Cooking🍲 One-Pot Meals🌏 Global Vegan Recipes
Quick-Fix Vegan Саммари
Quick-Fix Vegan
Vegan meals that land on the table in half an hour, built from a pantry you already own.
— Robin Robertson 2011 224 стр.
4.02
500+ оценок
🥦 Vegan Cooking⏱️ Quick Weeknight Meals🥫 Pantry Cooking🍲 One-Pot Meals🌏 Global Vegan Recipes
Vegan Bodybuilding & Fitness
— Robert Cheeke • 2010
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
3.52
200
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming💊 Supplement Guides📅 Meal Planning
Vegan Bodybuilding & Fitness Саммари
Vegan Bodybuilding & Fitness
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
— Robert Cheeke 2010 317 стр.
3.52
200 оценок
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming💊 Supplement Guides📅 Meal Planning
The Plant-Based Solution
— Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
The Plant-Based Solution Саммари
The Plant-Based Solution
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
— Joel K. Kahn 2018 284 стр.
4.09
475 оценок
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
Ani's Raw Food Detox
— Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating🌿 Anti-Inflammatory Diet🦠 Gut Health
Ani's Raw Food Detox Саммари
Ani's Raw Food Detox
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
— Ani Phyo 2012 273 стр.
4.03
174 оценок
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating🌿 Anti-Inflammatory Diet🦠 Gut Health
The Raw Food Detox Diet
— Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1 000+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
The Raw Food Detox Diet Саммари
The Raw Food Detox Diet
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
— Natalia Rose 2005 288 стр.
3.93
1 000+ оценок
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
The Plant-Based Diet for Beginners
— Gabriel Miller • 2019
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
4.05
459
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition🌿 Beginner Vegan⚖️ Weight Loss Journey
The Plant-Based Diet for Beginners Саммари
The Plant-Based Diet for Beginners
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
— Gabriel Miller 2019 212 стр.
4.05
459 оценок
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition🌿 Beginner Vegan⚖️ Weight Loss Journey
Plant-Based on a Budget
— Toni Okamoto • 2019
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
4.17
500+
🌱 Plant-Based Cooking🧾 Budget Cooking📋 Meal Planning🍲 Batch Cooking🥫 Pantry Cooking
Plant-Based on a Budget Саммари
Plant-Based on a Budget
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
— Toni Okamoto 2019 275 стр.
4.17
500+ оценок
🌱 Plant-Based Cooking🧾 Budget Cooking📋 Meal Planning🍲 Batch Cooking🥫 Pantry Cooking
Vegan Indian Cooking
— Anupy Singla • 2012
Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.
4.10
435
🍛 Homestyle Indian🌱 Vegan Cooking🌶️ Spice Blending🫘 Legume Cooking🍲 Slow Cooker
Vegan Indian Cooking Саммари
Vegan Indian Cooking
Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.
— Anupy Singla 2012 248 стр.
4.10
435 оценок
🍛 Homestyle Indian🌱 Vegan Cooking🌶️ Spice Blending🫘 Legume Cooking🍲 Slow Cooker
The World Peace Diet
— Will Tuttle • 2005
Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.
4.23
1 000+
🥦 Vegan Philosophy🍽️ Food Ethics🌍 Spiritual Ecology☮️ Ahimsa🏭 Factory Farming
The World Peace Diet Саммари
The World Peace Diet
Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.
— Will Tuttle 2005 350 стр.
4.23
1 000+ оценок
🥦 Vegan Philosophy🍽️ Food Ethics🌍 Spiritual Ecology☮️ Ahimsa🏭 Factory Farming
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