Нейронаука

Наш мозг формирует всё — от глубочайших эмоций до повседневных решений, превращая нейронауку в захватывающее окно в то, что делает нас уникальными людьми. Ведущие исследователи и блестящие мыслители изучают сложнейшие механизмы сознания, памяти и поведения, раскрывая, как наши нейронные цепи могут быть поняты и даже перестроены для преобразования нашей жизни.

Нейронаука Саммари книг

Rewire Your Brain

— John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

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🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

— John B. Arden 2010 256 стр.

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🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

The Optimism Bias

— Tali Sharot • 2011

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

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🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

The Optimism Bias

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

— Tali Sharot 2011 272 стр.

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🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

Useful Delusions

— Shankar Vedantam • 2021

Self-deception isn't a flaw. It's what holds relationships, nations, and economies together.

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🧠 Cognitive Biases 🧬 Evolutionary Psychology 🪞 Self-Deception 🛒 Consumer Psychology ⛪ Psychology Of Religion

Useful Delusions

Self-deception isn't a flaw. It's what holds relationships, nations, and economies together.

— Shankar Vedantam 2021 259 стр.

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🧠 Cognitive Biases 🧬 Evolutionary Psychology 🪞 Self-Deception 🛒 Consumer Psychology ⛪ Psychology Of Religion

Whole Brain Living

— Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

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🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Whole Brain Living

Your brain runs four distinct characters. You can learn to choose which one is in charge.

— Jill Bolte Taylor 2021 304 стр.

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🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

The Stress of Life

— Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

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🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

— Hans Selye 1956 516 стр.

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209 оценок

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

Hardwiring Happiness

— Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

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🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

— Rick Hanson 2013 304 стр.

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🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

The Psychopath Inside

— James Fallon • 2013

A neuroscientist studied killers' brain scans and found one that matched his own.

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🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

The Psychopath Inside

A neuroscientist studied killers' brain scans and found one that matched his own.

— James Fallon 2013 246 стр.

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🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

Gut Feelings

— Gerd Gigerenzer • 2007

Why simple rules beat complex analysis: the surprising intelligence of gut feelings.

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🤔 Gut Instinct 🎯 Heuristic Decision Making 🧮 Bounded Rationality 🧬 Evolutionary Psychology 👥 Social Norms

Gut Feelings

Why simple rules beat complex analysis: the surprising intelligence of gut feelings.

— Gerd Gigerenzer 2007 288 стр.

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🤔 Gut Instinct 🎯 Heuristic Decision Making 🧮 Bounded Rationality 🧬 Evolutionary Psychology 👥 Social Norms

The Brain's Way of Healing

— Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

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🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

The Brain's Way of Healing

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

— Norman Doidge 2015 409 стр.

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🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

Rewire Your Anxious Brain

— Catherine M. Pittman • 2015

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

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😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Rewire Your Anxious Brain

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

— Catherine M. Pittman 2015 232 стр.

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😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Idiot Brain

— Dean Burnett • 2016

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

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🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

Idiot Brain

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

— Dean Burnett 2016 302 стр.

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🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

Self Comes to Mind

— António Damásio • 2010

The self is a process built from body maps: three layers that turn mind into experience.

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🧠 Cognitive Neuroscience 🤔 Consciousness Studies 💭 Philosophy Of Mind 🦴 Embodied Cognition 💓 Emotion And Reason

Self Comes to Mind

The self is a process built from body maps: three layers that turn mind into experience.

— António Damásio 2010 384 стр.

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🧠 Cognitive Neuroscience 🤔 Consciousness Studies 💭 Philosophy Of Mind 🦴 Embodied Cognition 💓 Emotion And Reason

Social

— Matthew D. Lieberman • 2013

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

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🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

Social

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

— Matthew D. Lieberman 2013 384 стр.

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🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

How to Create a Mind

— Ray Kurzweil • 2012

The brain runs on 300 million pattern recognizers. Copy that hierarchy, and human-level AI is next.

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🤖 Artificial Intelligence 🧠 Cognitive Science 💻 Computational Neuroscience 🔍 Pattern Recognition 🧬 Brain-Inspired Ai

How to Create a Mind

The brain runs on 300 million pattern recognizers. Copy that hierarchy, and human-level AI is next.

— Ray Kurzweil 2012 336 стр.

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🤖 Artificial Intelligence 🧠 Cognitive Science 💻 Computational Neuroscience 🔍 Pattern Recognition 🧬 Brain-Inspired Ai

Look Again

— Tali Sharot • 2024

Why good things lose their shine and bad things become acceptable, and how to reverse it.

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🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Look Again

Why good things lose their shine and bad things become acceptable, and how to reverse it.

— Tali Sharot 2024 288 стр.

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🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Seven And A Half Lessons About The Brain

— Lisa Feldman Barrett • 2020

Your brain's real job is body regulation, not thinking, and that changes everything.

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🧠 Neuroscience Myths 🧬 Brain Evolution 🔮 Predictive Processing 🏛️ Social Reality 🔗 Interconnected Minds

Seven And A Half Lessons About The Brain

Your brain's real job is body regulation, not thinking, and that changes everything.

— Lisa Feldman Barrett 2020 192 стр.

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🧠 Neuroscience Myths 🧬 Brain Evolution 🔮 Predictive Processing 🏛️ Social Reality 🔗 Interconnected Minds

The Matter With Things

— Iain McGilchrist • 2021

Your left hemisphere built the modern world. It is also why everything is falling apart.

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🧠 Consciousness Studies 💭 Philosophy Of Mind 👁️ Attention And Perception 🌌 Beyond Materialism 🔄 Process Philosophy

The Matter With Things

Your left hemisphere built the modern world. It is also why everything is falling apart.

— Iain McGilchrist 2021 1500 стр.

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🧠 Consciousness Studies 💭 Philosophy Of Mind 👁️ Attention And Perception 🌌 Beyond Materialism 🔄 Process Philosophy

Awakenings

— Oliver Sacks • 1973

Patients frozen for decades woke on a single drug. The real trial was staying awake.

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🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity 💊 Experimental Medicine 📖 Patient Narratives

Awakenings

Patients frozen for decades woke on a single drug. The real trial was staying awake.

— Oliver Sacks 1973 567 стр.

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🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity 💊 Experimental Medicine 📖 Patient Narratives

Человек, который принял жену за шляпу, и другие истории из врачебной практики

— Оливер Сакс • 1985

When brains break, the self bends but doesn't vanish: clinical tales of what persists.

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🩺 Narrative Medicine 🧠 Popular Neuroscience 🤝 Clinical Empathy 🧩 Brain And Identity 📋 Case Histories

Человек, который принял жену за шляпу, и другие истории из врачебной практики

When brains break, the self bends but doesn't vanish: clinical tales of what persists.

— Оливер Сакс 1985 243 стр.

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🩺 Narrative Medicine 🧠 Popular Neuroscience 🤝 Clinical Empathy 🧩 Brain And Identity 📋 Case Histories

Moral Tribes

— Joshua D. Greene • 2013

Your moral brain has a tribal mode and a modern mode. The tribal one keeps winning.

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🧠 Moral Psychology ⚖️ Utilitarianism 🔍 Cognitive Biases 🏴 Tribalism 🤝 Cooperation

Moral Tribes

Your moral brain has a tribal mode and a modern mode. The tribal one keeps winning.

— Joshua D. Greene 2013 432 стр.

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🧠 Moral Psychology ⚖️ Utilitarianism 🔍 Cognitive Biases 🏴 Tribalism 🤝 Cooperation

The Upward Spiral

— Alex Korb • 2015

Why your brain gets stuck in depression and the micro-actions that get it unstuck.

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🧠 Neuroscience Of Mood 🌤️ Depression Recovery 🔄 Neuroplasticity 🔁 Habit Formation ⚗️ Brain Chemistry

The Upward Spiral

Why your brain gets stuck in depression and the micro-actions that get it unstuck.

— Alex Korb 2015 241 стр.

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🧠 Neuroscience Of Mood 🌤️ Depression Recovery 🔄 Neuroplasticity 🔁 Habit Formation ⚗️ Brain Chemistry

Designing the Mind

— Ryan A. Bush • 2021

Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.

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🤔 Cognitive Biases 😌 Emotional Regulation 🧱 Habit Design 🏛️ Self-Mastery 📜 Modern Stoicism

Designing the Mind

Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.

— Ryan A. Bush 2021 270 стр.

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🤔 Cognitive Biases 😌 Emotional Regulation 🧱 Habit Design 🏛️ Self-Mastery 📜 Modern Stoicism

Altered Traits

— Daniel Goleman • 2017

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

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🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

Altered Traits

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

— Daniel Goleman 2017 336 стр.

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🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

The Seven Sins Of Memory Updated Edition

— Daniel L. Schacter • 2001

Memory's worst habits are not bugs but features, and the seven failures that prove it.

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🧠 Cognitive Psychology 🔬 Memory Science 📉 Forgetting ❓ Memory Biases 💭 False Memories

The Seven Sins Of Memory Updated Edition

Memory's worst habits are not bugs but features, and the seven failures that prove it.

— Daniel L. Schacter 2001 416 стр.

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🧠 Cognitive Psychology 🔬 Memory Science 📉 Forgetting ❓ Memory Biases 💭 False Memories

Buddha's Brain

— Rick Hanson • 2009

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

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🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

Buddha's Brain

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

— Rick Hanson 2009 252 стр.

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🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

The Biology of Desire

— Marc Lewis • 2015

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

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🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

The Biology of Desire

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

— Marc Lewis 2015 256 стр.

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🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

The Experience Machine

— Andy Clark • 2023

Your brain guesses reality instead of recording it, and the mismatch shapes everything.

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🧠 Predictive Processing 💭 Consciousness Studies 🦾 Embodied Cognition 🌐 Distributed Cognition ❤️ Embodied Emotion

The Experience Machine

Your brain guesses reality instead of recording it, and the mismatch shapes everything.

— Andy Clark 2023 304 стр.

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🧠 Predictive Processing 💭 Consciousness Studies 🦾 Embodied Cognition 🌐 Distributed Cognition ❤️ Embodied Emotion

The Emotional Life of Your Brain

— Richard J. Davidson • 2012

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

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🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

The Emotional Life of Your Brain

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

— Richard J. Davidson 2012 304 стр.

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🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

The Science of Meditation

— Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

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🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Science of Meditation

Meditation can permanently reshape your brain. The science of how, and the required dose.

— Goleman Daniel 2017 336 стр.

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🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

Wired for Dating

— Stan Tatkin PsyD MFT • 2016

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

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📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

Wired for Dating

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

— Stan Tatkin PsyD MFT 2016 212 стр.

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📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

Нейронаука интеллекта

— Ричард Дж. Хайер • 2015

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

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🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

Нейронаука интеллекта

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

— Ричард Дж. Хайер 2015 270 стр.

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🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

The Conscious Mind

— David J. Chalmers • 1996

A zombie physically identical to you feels nothing at all: why consciousness needs its own laws.

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🧠 Philosophy Of Mind 🌌 Metaphysics 🎨 Qualia 🪞 Property Dualism 🧟 Thought Experiments

The Conscious Mind

A zombie physically identical to you feels nothing at all: why consciousness needs its own laws.

— David J. Chalmers 1996 432 стр.

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🧠 Philosophy Of Mind 🌌 Metaphysics 🎨 Qualia 🪞 Property Dualism 🧟 Thought Experiments

Как мы принимаем решения

— Джона Лерер • 2009

When to stop thinking and start trusting your gut, and the neuroscience that explains why.

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🧠 Behavioral Economics 🤔 Cognitive Biases 🔀 Dual Process Theory ❤️ Emotional Intelligence 🎯 Deliberate Practice

Как мы принимаем решения

When to stop thinking and start trusting your gut, and the neuroscience that explains why.

— Джона Лерер 2009 259 стр.

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🧠 Behavioral Economics 🤔 Cognitive Biases 🔀 Dual Process Theory ❤️ Emotional Intelligence 🎯 Deliberate Practice

The Distracted Mind

— Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

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🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

— Adam Gazzaley 2016 304 стр.

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🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

Mind

— Paul Thagard • 1996

Logic, concepts, images, analogies, neural nets: the mind's many tools, mapped in one framework.

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🧠 Cognitive Science Foundations 🤔 Philosophy Of Mind 🧩 Mental Representation 💻 Computational Theory Of Mind 🏛️ Classical Cognitivism

Mind

Logic, concepts, images, analogies, neural nets: the mind's many tools, mapped in one framework.

— Paul Thagard 1996 278 стр.

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🧠 Cognitive Science Foundations 🤔 Philosophy Of Mind 🧩 Mental Representation 💻 Computational Theory Of Mind 🏛️ Classical Cognitivism

Психология

— Пол Блум • 2023

How the mind actually works: a tour from neurons to the biases that steer every decision.

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🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Психология

How the mind actually works: a tour from neurons to the biases that steer every decision.

— Пол Блум 2023 464 стр.

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🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Livewired

— David Eagleman • 2014

Half a brain runs a full life because idle neural real estate gets claimed immediately.

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🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

Livewired

Half a brain runs a full life because idle neural real estate gets claimed immediately.

— David Eagleman 2014 352 стр.

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🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

The Balanced Brain

— Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

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🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

— Camilla Nord 2024 304 стр.

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🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

Musicophilia

— Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

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🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

— Oliver Sacks 2007 425 стр.

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🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Brainstorm

— Daniel J. Siegel • 2011

Teen risk-taking and mood swings aren't bugs. They're the engine driving a brain-wide rebuild.

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🧠 Adolescent Development 🌱 Teen Parenting 🧬 Brain Development 🔬 Interpersonal Neurobiology 🧘 Mindfulness Parenting

Brainstorm

Teen risk-taking and mood swings aren't bugs. They're the engine driving a brain-wide rebuild.

— Daniel J. Siegel 2011 336 стр.

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🧠 Adolescent Development 🌱 Teen Parenting 🧬 Brain Development 🔬 Interpersonal Neurobiology 🧘 Mindfulness Parenting

The Neuroscience of Psychotherapy

— Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

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🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

— Louis Cozolino 2002 480 стр.

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🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

Mystery

— Jonah Lehrer • 2021

Clarity is overrated: why your brain needs the unknown to stay curious, creative, and connected.

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189

🧠 Science Of Curiosity 📖 Narrative Psychology 🎨 Neuroscience Of Art 🌊 Embracing Uncertainty 🔍 Cognitive Biases

Mystery

Clarity is overrated: why your brain needs the unknown to stay curious, creative, and connected.

— Jonah Lehrer 2021 240 стр.

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189 оценок

🧠 Science Of Curiosity 📖 Narrative Psychology 🎨 Neuroscience Of Art 🌊 Embracing Uncertainty 🔍 Cognitive Biases

Квантовое тело

— Дипак Чопра • 2023

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

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🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Квантовое тело

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

— Дипак Чопра 2023 336 стр.

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🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Boundless

— Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

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🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

— Ben Greenfield 2020 640 стр.

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🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

The Influential Mind

— Tali Sharot • 2017

Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.

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🧠 Behavioral Science 🎯 Influence Psychology 🔍 Cognitive Biases ❤️ Emotional Influence 👥 Social Influence

The Influential Mind

Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.

— Tali Sharot 2017 256 стр.

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🧠 Behavioral Science 🎯 Influence Psychology 🔍 Cognitive Biases ❤️ Emotional Influence 👥 Social Influence

The Gut-Immune Connection

— Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

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🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Gut-Immune Connection

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

— Emeran Mayer 2021 320 стр.

3.84

468 оценок

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Синаптическое «я»

— Джозеф Е. Леду • 2002

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

4.00

5 000+

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Синаптическое «я»

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

— Джозеф Е. Леду 2002 416 стр.

4.00

5 000+ оценок

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Train Your Mind, Change Your Brain

— Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

1 000+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Train Your Mind, Change Your Brain

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

— Sharon Begley 2007 304 стр.

4.00

1 000+ оценок

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

The Tell-Tale Brain

— V.S. Ramachandran • 2010

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

4.15

10 000+

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Tell-Tale Brain

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

— V.S. Ramachandran 2010 384 стр.

4.15

10 000+ оценок

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Polyvagal Theory

— Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

500+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

— Stephen W. Porges 2011 347 стр.

4.11

500+ оценок

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

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