Психическое здоровье

Наш разум формирует то, как мы переживаем каждый момент жизни, однако поддержание психического здоровья может казаться путешествием без карты. Эти тщательно подобранные книги предлагают экспертные рекомендации, личные инсайты и практические инструменты для понимания и заботы о психологическом благополучии, будь то помощь с конкретными трудностями или поиск путей к большей устойчивости и радости.

Психическое здоровье Саммари книг

The Greatness Mindset

— Lewis Howes • 2023

Three hidden fears and a goal system to stop drifting and design a life of impact.

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🧭 Personal Mission 🎯 Goal Systems 🦁 Fear Mastery 🩹 Trauma Healing 🪞 Identity Work

The Greatness Mindset

Three hidden fears and a goal system to stop drifting and design a life of impact.

— Lewis Howes 2023 336 стр.

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1 000+ оценок

🧭 Personal Mission 🎯 Goal Systems 🦁 Fear Mastery 🩹 Trauma Healing 🪞 Identity Work

Self-Care for Adult Children of Emotionally Immature Parents

— Lindsay C. Gibson • 2021

Your parents never modeled emotional maturity. Learn the self-care you missed.

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🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries 👶 Inner Child Healing 🏚️ Family Patterns

Self-Care for Adult Children of Emotionally Immature Parents

Your parents never modeled emotional maturity. Learn the self-care you missed.

— Lindsay C. Gibson 2021 248 стр.

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🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries 👶 Inner Child Healing 🏚️ Family Patterns

My Stroke of Insight

— Jill Bolte Taylor • 2006

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

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🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity ↔️ Brain Hemispheres 🌊 Emotional Regulation

My Stroke of Insight

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

— Jill Bolte Taylor 2006 193 стр.

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🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity ↔️ Brain Hemispheres 🌊 Emotional Regulation

Boys in the Trees

— Carly Simon • 2015

The girl who stuttered could not speak. The woman who sang could not stop.

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🎤 Singer-Songwriter Memoir 🎸 Women In Rock 🧠 Mental Health And Creativity 💔 Complicated Marriages 👩‍👧 Art And Motherhood

Boys in the Trees

The girl who stuttered could not speak. The woman who sang could not stop.

— Carly Simon 2015 384 стр.

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12 000+ оценок

🎤 Singer-Songwriter Memoir 🎸 Women In Rock 🧠 Mental Health And Creativity 💔 Complicated Marriages 👩‍👧 Art And Motherhood

Creating Love

— John Bradshaw • 1992

The mask you built to survive childhood is now blocking love. Here's the way past it.

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🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

Creating Love

The mask you built to survive childhood is now blocking love. Here's the way past it.

— John Bradshaw 1992 402 стр.

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217 оценок

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

Unfuck Your Anger

— Faith G. Harper • 2020

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

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🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Unfuck Your Anger

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

— Faith G. Harper 2020 125 стр.

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🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Monsters and Magical Sticks

— Steven Heller • 1988

Use everyday trance states to change the beliefs you didn't know were driving you.

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448

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques 🪞 Self-Hypnosis 🧠 Unconscious Mind

Monsters and Magical Sticks

Use everyday trance states to change the beliefs you didn't know were driving you.

— Steven Heller 1988 230 стр.

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448 оценок

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques 🪞 Self-Hypnosis 🧠 Unconscious Mind

The Anxious Achiever

— Morra Aarons-Mele • 2023

Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.

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🧠 Workplace Mental Health 🎯 Perfectionism 🎭 Impostor Syndrome 💛 Self-Compassion 🧘 Mindfulness Practice

The Anxious Achiever

Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.

— Morra Aarons-Mele 2023 249 стр.

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500+ оценок

🧠 Workplace Mental Health 🎯 Perfectionism 🎭 Impostor Syndrome 💛 Self-Compassion 🧘 Mindfulness Practice

Break the Cycle

— Mariel Buqué • 2023

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

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🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

Break the Cycle

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

— Mariel Buqué 2023 288 стр.

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🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

The Art of Extraordinary Confidence

— Aziz Gazipura • 2016

Confidence is not a prerequisite for action. It is the result of it.

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🔨 Confidence Building 😨 Fear Management 🧱 Limiting Beliefs 🚪 Rejection Therapy 🏃 Action Taking

The Art of Extraordinary Confidence

Confidence is not a prerequisite for action. It is the result of it.

— Aziz Gazipura 2016 364 стр.

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🔨 Confidence Building 😨 Fear Management 🧱 Limiting Beliefs 🚪 Rejection Therapy 🏃 Action Taking

The Empath's Survival Guide

— Judith Orloff • 2017

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

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🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Empath's Survival Guide

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

— Judith Orloff 2017 245 стр.

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🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Power of Neuroplasticity

— Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

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🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

— Shad Helmstetter 2014 291 стр.

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🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Patience

— M.J. Ryan • 2003

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

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🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

The Power of Patience

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

— M.J. Ryan 2003 224 стр.

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🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

The Science of Happiness

— Bruce Hood • 2024

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

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😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

The Science of Happiness

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

— Bruce Hood 2024 271 стр.

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482 оценок

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

Through Time Into Healing

— Brian L. Weiss • 1992

Heal the trauma your body remembers from a life you have forgotten.

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🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

Through Time Into Healing

Heal the trauma your body remembers from a life you have forgotten.

— Brian L. Weiss 1992 202 стр.

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🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

The Haunted Self

— Onno van der Hart • 2006

The personality splits under trauma: one part manages lunch, another still flees the tiger.

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393

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

The Haunted Self

The personality splits under trauma: one part manages lunch, another still flees the tiger.

— Onno van der Hart 2006 440 стр.

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393 оценок

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

Maid

— Stephanie Land • 2019

A single mother cleans houses while barely holding onto her own: life inside the working poor.

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💰 Working Poor 🧹 Domestic Labor 🌫️ Invisible Labor 🏷️ Poverty Stigma 📋 Welfare System

Maid

A single mother cleans houses while barely holding onto her own: life inside the working poor.

— Stephanie Land 2019 270 стр.

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💰 Working Poor 🧹 Domestic Labor 🌫️ Invisible Labor 🏷️ Poverty Stigma 📋 Welfare System

Accessing the Healing Power of the Vagus Nerve

— Stanley D. Rosenberg • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

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🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Accessing the Healing Power of the Vagus Nerve

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

— Stanley D. Rosenberg 2017 239 стр.

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🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Midlife

— Kieran Setiya • 2017

A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.

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🏛️ Applied Philosophy 🔄 Midlife Crisis 💀 Mortality Acceptance 🛤️ Process Over Goals 🧘 Mindfulness Practice

Midlife

A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.

— Kieran Setiya 2017 189 стр.

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🏛️ Applied Philosophy 🔄 Midlife Crisis 💀 Mortality Acceptance 🛤️ Process Over Goals 🧘 Mindfulness Practice

That Little Voice In Your Head

— Mo Gawdat • 2022

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

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🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

That Little Voice In Your Head

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

— Mo Gawdat 2022 397 стр.

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500+ оценок

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

Addiction and Grace

— Gerald G. May • 1988

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

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🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Addiction and Grace

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

— Gerald G. May 1988 216 стр.

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🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Missing Out

— Adam Phillips • 2012

Your regrets are not ghosts; they are the hidden architecture of your personality.

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📝 Psychoanalytic Essays 📚 Literary Psychology 💭 Regret And Identity ❓ Negative Capability 🛡️ Psychological Avoidance

Missing Out

Your regrets are not ghosts; they are the hidden architecture of your personality.

— Adam Phillips 2012 224 стр.

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📝 Psychoanalytic Essays 📚 Literary Psychology 💭 Regret And Identity ❓ Negative Capability 🛡️ Psychological Avoidance

Post Traumatic Slave Syndrome

— Joy DeGruy Leary • 2005

Slavery's deepest wound: a psychological syndrome inherited across generations, unnamed until now.

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🧬 Transgenerational Trauma 🩸 Racial Trauma 🧠 Black Psychology 🪞 Internalized Racism 📜 Historical Trauma

Post Traumatic Slave Syndrome

Slavery's deepest wound: a psychological syndrome inherited across generations, unnamed until now.

— Joy DeGruy Leary 2005 235 стр.

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🧬 Transgenerational Trauma 🩸 Racial Trauma 🧠 Black Psychology 🪞 Internalized Racism 📜 Historical Trauma

At Zero

— Joe Vitale • 2013

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

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🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

At Zero

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

— Joe Vitale 2013 240 стр.

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500+ оценок

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

Forget Me Not

— Ellie Terry • 2017

A girl with Tourette's hides behind vintage dresses; the class president becomes her secret ally.

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📖 Verse Novel 🤝 Bystander To Ally 🚶 Outsider Protagonist 🗣️ School Bullying 🌱 Quiet Courage

Forget Me Not

A girl with Tourette's hides behind vintage dresses; the class president becomes her secret ally.

— Ellie Terry 2017 336 стр.

3.91

15 000+ оценок

📖 Verse Novel 🤝 Bystander To Ally 🚶 Outsider Protagonist 🗣️ School Bullying 🌱 Quiet Courage

It's Kind of a Funny Story

— Ned Vizzini • 2006

Craig got into the best school in Manhattan. Then his mind tried to kill him.

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🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family 🎨 Art As Therapy 😅 Darkly Comic

It's Kind of a Funny Story

Craig got into the best school in Manhattan. Then his mind tried to kill him.

— Ned Vizzini 2006 444 стр.

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200 000+ оценок

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family 🎨 Art As Therapy 😅 Darkly Comic

Attachment-Focused EMDR

— Laurel Parnell • 2013

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

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🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

Attachment-Focused EMDR

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

— Laurel Parnell 2013 432 стр.

4.49

306 оценок

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

Out of the Shadows

— Patrick J. Carnes • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

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🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Out of the Shadows

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

— Patrick J. Carnes 1983 240 стр.

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1 000+ оценок

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Trade Mindfully

— Gary Dayton • 2014

Trading errors aren't a discipline problem. The psychology that turns reactivity into consistency.

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📊 Trading Psychology 🧠 Behavioral Finance 🤔 Cognitive Biases 💭 Emotional Regulation 🧘 Mindfulness Practice

Trade Mindfully

Trading errors aren't a discipline problem. The psychology that turns reactivity into consistency.

— Gary Dayton 2014 312 стр.

4.45

170 оценок

📊 Trading Psychology 🧠 Behavioral Finance 🤔 Cognitive Biases 💭 Emotional Regulation 🧘 Mindfulness Practice

The Brain and Emotional Intelligence

— Daniel Goleman • 2011

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

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🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity 🤝 Empathy 🧘 Emotional Regulation

The Brain and Emotional Intelligence

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

— Daniel Goleman 2011 72 стр.

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🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity 🤝 Empathy 🧘 Emotional Regulation

Love Is Never Enough

— Aaron T. Beck • 1988

Love alone can't save marriage. The thinking traps that poison couples and how to neutralize them.

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500+

💑 Couples Therapy 🧠 Cognitive Therapy 🗣️ Couples Communication 😡 Anger Management 🔄 Conflict Resolution

Love Is Never Enough

Love alone can't save marriage. The thinking traps that poison couples and how to neutralize them.

— Aaron T. Beck 1988 432 стр.

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500+ оценок

💑 Couples Therapy 🧠 Cognitive Therapy 🗣️ Couples Communication 😡 Anger Management 🔄 Conflict Resolution

ADHD for Smart Ass Women

— Tracy Otsuka • 2023

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

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👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

ADHD for Smart Ass Women

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

— Tracy Otsuka 2023 274 стр.

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5 000+ оценок

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

How to Calm Your Mind

— Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

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🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

— Chris Bailey 2022 288 стр.

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🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

Nature Via Nurture

— Matt Ridley • 2003

Genes are not a script but a set of switches, and the environment does the flipping.

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🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Nature Via Nurture

Genes are not a script but a set of switches, and the environment does the flipping.

— Matt Ridley 2003 320 стр.

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🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Calm The Fuck Down

— Sarah Knight • 2018

One question tells you what matters. Then a five-point scale sorts the rest.

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🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Calm The Fuck Down

One question tells you what matters. Then a five-point scale sorts the rest.

— Sarah Knight 2018 304 стр.

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11 000+ оценок

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Taming Your Gremlin

— Rick Carson • 1983

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

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🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Taming Your Gremlin

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

— Rick Carson 1983 192 стр.

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1 000+ оценок

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Insecure in Love

— Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

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🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Insecure in Love

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

— Leslie Becker-Phelps 2014 280 стр.

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2 000+ оценок

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

You Are the One You've Been Waiting For

— Richard C. Schwartz • 2008

Love keeps breaking because you're asking it to fix something only you can reach.

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🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy 🔄 Relationship Patterns ⚡ Conflict Resolution

You Are the One You've Been Waiting For

Love keeps breaking because you're asking it to fix something only you can reach.

— Richard C. Schwartz 2008 221 стр.

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3 000+ оценок

🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy 🔄 Relationship Patterns ⚡ Conflict Resolution

The Power of One Thought

— BK Shivani • 2023

One thought creates a feeling that shapes your destiny. The practice for choosing it.

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290

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

The Power of One Thought

One thought creates a feeling that shapes your destiny. The practice for choosing it.

— BK Shivani 2023 300 стр.

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290 оценок

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

Looking for Spinoza

— António Damásio • 2001

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

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🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

Looking for Spinoza

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

— António Damásio 2001 355 стр.

3.96

2 000+ оценок

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

You Are Not Your Brain

— Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

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💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

You Are Not Your Brain

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

— Jeffrey M. Schwartz 2011 384 стр.

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1 000+ оценок

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

Redeemed

— Lauren Asher • 2021

A fallen F1 driver fakes a relationship with an optimistic trespasser hunting her father in Italy.

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🎭 Fake Dating 🏠 Forced Proximity ☀️ Grumpy Sunshine 🦿 Disabled Hero 👨‍👩‍👧‍👦 Found Family

Redeemed

A fallen F1 driver fakes a relationship with an optimistic trespasser hunting her father in Italy.

— Lauren Asher 2021 482 стр.

4.32

93 000+ оценок

🎭 Fake Dating 🏠 Forced Proximity ☀️ Grumpy Sunshine 🦿 Disabled Hero 👨‍👩‍👧‍👦 Found Family

The Truth About Everything

— Brianna Wiest • 2013

How to stop fighting reality and start building a life that feels like your own.

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🧘 Meditative Essays 🫂 Self-Acceptance 🪞 Inner Work 🧠 Thought Patterns 🌊 Subconscious Mind

The Truth About Everything

How to stop fighting reality and start building a life that feels like your own.

— Brianna Wiest 2013 126 стр.

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1 000+ оценок

🧘 Meditative Essays 🫂 Self-Acceptance 🪞 Inner Work 🧠 Thought Patterns 🌊 Subconscious Mind

Embracing Your Inner Critic

— Hal Stone • 1993

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

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454

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

Embracing Your Inner Critic

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

— Hal Stone 1993 224 стр.

4.02

454 оценок

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

The Cinderella Complex

— Colette Dowling • 1981

Capable women are driven into underachievement and dependence by a hidden terror of standing alone.

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🟪 Second Wave Feminism 🧠 Feminist Psychology 😰 Fear Of Independence 👧 Gender Socialization 🏆 Fear Of Success

The Cinderella Complex

Capable women are driven into underachievement and dependence by a hidden terror of standing alone.

— Colette Dowling 1981 291 стр.

3.79

1 000+ оценок

🟪 Second Wave Feminism 🧠 Feminist Psychology 😰 Fear Of Independence 👧 Gender Socialization 🏆 Fear Of Success

The Book of Forgiving

— Desmond Tutu • 2013

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

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🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

The Book of Forgiving

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

— Desmond Tutu 2013 230 стр.

4.26

5 000+ оценок

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

Building a Non-Anxious Life

— John Delony • 2023

Stop silencing the alarm and address what your body is actually warning you about.

4.19

8 000+

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Building a Non-Anxious Life

Stop silencing the alarm and address what your body is actually warning you about.

— John Delony 2023 304 стр.

4.19

8 000+ оценок

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

The Primal Wound

— Nancy Verrier • 2003

The injury adoption begins with: why losing a mother before memory can shape an entire life.

4.04

1 000+

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory 📖 Adoptee Experience 🚪 Fear Of Abandonment

The Primal Wound

The injury adoption begins with: why losing a mother before memory can shape an entire life.

— Nancy Verrier 2003 256 стр.

4.04

1 000+ оценок

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory 📖 Adoptee Experience 🚪 Fear Of Abandonment

Stop People Pleasing

— Patrick King • 2018

You've trained people to expect your yes. Here is the retraining program, starting with two words.

3.84

1 000+

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Stop People Pleasing

You've trained people to expect your yes. Here is the retraining program, starting with two words.

— Patrick King 2018 235 стр.

3.84

1 000+ оценок

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Health Revolution

— Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1 000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Health Revolution

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

— Maria Borelius 2018 344 стр.

3.75

1 000+ оценок

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

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