Лучшие книги: Focus | Саммари и аудио

Focus Саммари книг

Съешь лягушку! 21 действенный принцип эффективного труда

— Брайан Трейси • 2001

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

3.87

83 000+

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

Съешь лягушку! 21 действенный принцип эффективного труда Саммари

Иммерсивные

Съешь лягушку! 21 действенный принцип эффективного труда

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

— Брайан Трейси 2001 125 стр.

3.87

83 000+ оценок

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

Ментальная игра в трейдинг

— Джаред Тендлер • 2021

A therapist's trading system: read emotions as signals, not flaws, and fix what sets them off.

4.26

500+

📈 Trading Psychology 🧠 Performance Psychology 🌡️ Emotional Regulation 🔍 Cognitive Biases 💪 Mental Discipline

Иммерсивные

Ментальная игра в трейдинг

A therapist's trading system: read emotions as signals, not flaws, and fix what sets them off.

— Джаред Тендлер 2021 314 стр.

4.26

500+ оценок

📈 Trading Psychology 🧠 Performance Psychology 🌡️ Emotional Regulation 🔍 Cognitive Biases 💪 Mental Discipline

Первые 20 часов

— Джош Кауфман • 2013

Mastery takes a decade. Getting good enough to enjoy a skill fits into a month.

3.46

8 000+

⚡ Rapid Skill Acquisition 🎯 Deliberate Practice 🧠 Meta-Learning ⚙️ Habit Design 🌱 Beginner's Mindset

Иммерсивные

Первые 20 часов

Mastery takes a decade. Getting good enough to enjoy a skill fits into a month.

— Джош Кауфман 2013 288 стр.

3.46

8 000+ оценок

⚡ Rapid Skill Acquisition 🎯 Deliberate Practice 🧠 Meta-Learning ⚙️ Habit Design 🌱 Beginner's Mindset

The Art of Impossible

— Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

4.19

4 000+

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

Иммерсивные

The Art of Impossible

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

— Steven Kotler 2021 336 стр.

4.19

4 000+ оценок

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

The Science of Self-Discipline

— Peter Hollins • 2017

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

4.09

2 000+

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

Иммерсивные

The Science of Self-Discipline

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

— Peter Hollins 2017 218 стр.

4.09

2 000+ оценок

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

Наука быстрого освоения навыков

— Питер Холлинс • 2019

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

3.69

500+

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

Иммерсивные

Наука быстрого освоения навыков

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

— Питер Холлинс 2019 204 стр.

3.69

500+ оценок

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

Neuro-Discipline

— Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

4.13

469

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Иммерсивные

Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

— Peter Hollins 2019 227 стр.

4.13

469 оценок

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Гиперэффективность

— Миту Сторони • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

3.63

235

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Иммерсивные

Гиперэффективность

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

— Миту Сторони 2024 239 стр.

3.63

235 оценок

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Сделай это сегодня

— Дариус Фору • 2022

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

4.09

9 000+

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

Сделай это сегодня

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

— Дариус Фору 2022 170 стр.

4.09

9 000+ оценок

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

Attention and effort

— Daniel Kahneman • 1973

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

4.12

500+

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Attention and effort

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

— Daniel Kahneman 1973 240 стр.

4.12

500+ оценок

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Продуктивность в удовольствие

— Али Абдаал • 2023

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

3.97

20 000+

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work ⚡ Energy Management 🚦 Beating Procrastination

Продуктивность в удовольствие

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

— Али Абдаал 2023 288 стр.

3.97

20 000+ оценок

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work ⚡ Energy Management 🚦 Beating Procrastination

Медленная продуктивность

— Кэл Ньюпорт • 2024

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

3.67

26 000+

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity 🐢 Slow Living 💎 Quality Over Quantity

Медленная продуктивность

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

— Кэл Ньюпорт 2024 244 стр.

3.67

26 000+ оценок

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity 🐢 Slow Living 💎 Quality Over Quantity

Time Management

— Brian Tracy • 2014

A veteran coach's system for gaining two extra hours a day by doing less, not more.

4.12

2 000+

⏳ Time Management 🔢 Task Prioritization 🐌 Procrastination 🤝 Delegation Skills 🏢 Workplace Productivity

Time Management

A veteran coach's system for gaining two extra hours a day by doing less, not more.

— Brian Tracy 2014 112 стр.

4.12

2 000+ оценок

⏳ Time Management 🔢 Task Prioritization 🐌 Procrastination 🤝 Delegation Skills 🏢 Workplace Productivity

The Willpower Instinct

— Kelly McGonigal • 2011

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

4.13

33 000+

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

The Willpower Instinct

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

— Kelly McGonigal 2011 275 стр.

4.13

33 000+ оценок

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

Master Your Focus

— Thibaut Meurisse • 2019

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

4.22

469

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

Master Your Focus

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

— Thibaut Meurisse 2019 230 стр.

4.22

469 оценок

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

Искусство учиться

— Джош Вайцкин • 2007

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

4.04

21 000+

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

Искусство учиться

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

— Джош Вайцкин 2007 265 стр.

4.04

21 000+ оценок

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

Stillness Is the Key

— Ryan Holiday • 2019

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

4.22

41 000+

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

Stillness Is the Key

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

— Ryan Holiday 2019 288 стр.

4.22

41 000+ оценок

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

Faster Than Normal

— Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1 000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

— Peter Shankman 2017 250 стр.

3.88

1 000+ оценок

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Level Up

— Rob Dial • 2023

Why you procrastinate, how to fix it, and the brain science that makes both possible.

4.50

1 000+

🧱 Habit Design 🎭 Identity Change 😱 Fear Management 🎬 Mental Rehearsal 🧪 Dopamine Loops

Level Up

Why you procrastinate, how to fix it, and the brain science that makes both possible.

— Rob Dial 2023 256 стр.

4.50

1 000+ оценок

🧱 Habit Design 🎭 Identity Change 😱 Fear Management 🎬 Mental Rehearsal 🧪 Dopamine Loops

The McKinsey Mind

— Ethan M. Rasiel • 2001

Turn any messy business problem into a structured analysis and a one-chart answer.

3.65

2 000+

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

The McKinsey Mind

Turn any messy business problem into a structured analysis and a one-chart answer.

— Ethan M. Rasiel 2001 272 стр.

3.65

2 000+ оценок

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

High Performance Habits

— Brendon Burchard • 2017

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

4.13

13 000+

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

High Performance Habits

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

— Brendon Burchard 2017 393 стр.

4.13

13 000+ оценок

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

Outsmart Your Brain

— Daniel T. Willingham • 2023

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

3.95

1 000+

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Outsmart Your Brain

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

— Daniel T. Willingham 2023 336 стр.

3.95

1 000+ оценок

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Peak Performance

— Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

9 000+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

— Brad Stulberg 2017 240 стр.

4.17

9 000+ оценок

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

How to Finish Everything You Start

— Jan Yager • 2019

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

3.51

500+

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

How to Finish Everything You Start

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

— Jan Yager 2019 258 стр.

3.51

500+ оценок

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

The Time-Block Planner

— Кэл Ньюпорт • 2020

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

3.92

248

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

The Time-Block Planner

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

— Кэл Ньюпорт 2020 240 стр.

3.92

248 оценок

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

Kevin Trudeau's Mega Memory

— Kevin Trudeau • 1997

Pictures stick. Words slide off. A thirty-minute daily method for remembering anything.

3.64

221

🧠 Memory Techniques 👁️ Visual Memory ⚡ Accelerated Learning 🎯 Attention Training 📂 Mental Filing Systems

Kevin Trudeau's Mega Memory

Pictures stick. Words slide off. A thirty-minute daily method for remembering anything.

— Kevin Trudeau 1997 368 стр.

3.64

221 оценок

🧠 Memory Techniques 👁️ Visual Memory ⚡ Accelerated Learning 🎯 Attention Training 📂 Mental Filing Systems

Immediate Action

— Thibaut Meurisse • 2021

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

4.13

2 000+

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

Immediate Action

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

— Thibaut Meurisse 2021 66 стр.

4.13

2 000+ оценок

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

The 5 Elements of Effective Thinking

— Edward B. Burger • 2012

Earth, air, fire, water: ancient elements as thinking habits, plus the one that keeps you changing.

4.00

8 000+

📚 Learning Strategies 🧠 Critical Thinking 🧱 First Principles ❓ Socratic Questioning 💥 Productive Failure

The 5 Elements of Effective Thinking

Earth, air, fire, water: ancient elements as thinking habits, plus the one that keeps you changing.

— Edward B. Burger 2012 168 стр.

4.00

8 000+ оценок

📚 Learning Strategies 🧠 Critical Thinking 🧱 First Principles ❓ Socratic Questioning 💥 Productive Failure

Fear of Missing Out

— Patrick J. McGinnis • 2020

Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.

3.53

500+

🧠 Behavioral Economics 🤯 Choice Overload 🔒 Analysis Paralysis 🗺️ Decision Frameworks ⚠️ Cognitive Biases

Fear of Missing Out

Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.

— Patrick J. McGinnis 2020 239 стр.

3.53

500+ оценок

🧠 Behavioral Economics 🤯 Choice Overload 🔒 Analysis Paralysis 🗺️ Decision Frameworks ⚠️ Cognitive Biases

The Distracted Mind

— Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1 000+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

— Adam Gazzaley 2016 304 стр.

3.70

1 000+ оценок

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

Управляй своим временем, управляй своей жизнью

— Брайан Трейси • 2016

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

3.89

1 000+

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Управляй своим временем, управляй своей жизнью

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

— Брайан Трейси 2016 240 стр.

3.89

1 000+ оценок

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Putting Out of Your Mind

— Bob Rotella • 1996

Good putters aim at a blade of grass, not the hole, and know control is a trap.

4.35

1 000+

🧠 Sports Psychology ⛳ Golf Mental Game 🔁 Pre-Shot Routines 😰 Performance Anxiety 👁️ Visualization

Putting Out of Your Mind

Good putters aim at a blade of grass, not the hole, and know control is a trap.

— Bob Rotella 1996

4.35

1 000+ оценок

🧠 Sports Psychology ⛳ Golf Mental Game 🔁 Pre-Shot Routines 😰 Performance Anxiety 👁️ Visualization

The Procrastination Cure

— Damon Zahariades • 2017

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

4.14

3 000+

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

The Procrastination Cure

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

— Damon Zahariades 2017 166 стр.

4.14

3 000+ оценок

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

18 Minutes

— Peter Bregman • 2011

Choose five focus areas for the year. An 18-minute daily ritual handles the rest.

3.81

5 000+

🕐 Time Management 🌅 Daily Routines 👁️ Attention Management 🎯 Priority Setting 🎭 Perfectionism

18 Minutes

Choose five focus areas for the year. An 18-minute daily ritual handles the rest.

— Peter Bregman 2011 288 стр.

3.81

5 000+ оценок

🕐 Time Management 🌅 Daily Routines 👁️ Attention Management 🎯 Priority Setting 🎭 Perfectionism

How to Get Control of Your Time and Your Life

— Alan Lakein • 1973

One question, asked every hour, that pulls you back from busywork to the work worth doing.

3.91

500+

🕰️ Time Management 🎯 Goal Setting 📋 Task Prioritization 🐌 Procrastination 📅 Daily Planning

How to Get Control of Your Time and Your Life

One question, asked every hour, that pulls you back from busywork to the work worth doing.

— Alan Lakein 1973 160 стр.

3.91

500+ оценок

🕰️ Time Management 🎯 Goal Setting 📋 Task Prioritization 🐌 Procrastination 📅 Daily Planning

Победи прокрастинацию! Как перестать откладывать дела на завтра

— Петр Людвиг • 2013

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

3.97

3 000+

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

Победи прокрастинацию! Как перестать откладывать дела на завтра

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

— Петр Людвиг 2013 272 стр.

3.97

3 000+ оценок

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

The Way We're Working Isn't Working

— Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

2 000+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

— Tony Schwartz 2007 352 стр.

3.98

2 000+ оценок

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

Learning

— Harvey Segler • 2015

Twenty focused hours can take you from novice to proficient. Here is how to spend them.

3.02

184

🚀 Accelerated Learning 🎯 Deliberate Practice 📖 Speed Reading 🌱 Growth Mindset 🛠️ Skill Acquisition

Learning

Twenty focused hours can take you from novice to proficient. Here is how to spend them.

— Harvey Segler 2015 78 стр.

3.02

184 оценок

🚀 Accelerated Learning 🎯 Deliberate Practice 📖 Speed Reading 🌱 Growth Mindset 🛠️ Skill Acquisition

The Power of Unwavering Focus

— Dandapani • 2022

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

4.30

500+

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Power of Unwavering Focus

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

— Dandapani 2022

4.30

500+ оценок

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Twelve Monotasks

— Thatcher Wine • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

500+

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

The Twelve Monotasks

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

— Thatcher Wine 2021 263 стр.

3.31

500+ оценок

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

Stop Reading the News

— Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

3 000+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Stop Reading the News

You are not informed. You are addicted. The case for quitting news entirely.

— Rolf Dobelli 2019

3.71

3 000+ оценок

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

The Science of Accelerated Learning

— Peter Hollins • 2017

15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.

4.01

500+

🧠 Learning Science 📚 Study Skills 🧩 Memory Techniques ✍️ Active Learning 👁️ Attention Management

The Science of Accelerated Learning

15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.

— Peter Hollins 2017 220 стр.

4.01

500+ оценок

🧠 Learning Science 📚 Study Skills 🧩 Memory Techniques ✍️ Active Learning 👁️ Attention Management

Mindful Self-Discipline

— Giovanni Dienstmann • 2021

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

4.29

313

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Mindful Self-Discipline

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

— Giovanni Dienstmann 2021 458 стр.

4.29

313 оценок

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Speed Reading with the Right Brain

— David Butler • 2014

Read faster by understanding faster. No eye tricks, just brain training for ideas.

4.02

1 000+

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

Speed Reading with the Right Brain

Read faster by understanding faster. No eye tricks, just brain training for ideas.

— David Butler 2014 249 стр.

4.02

1 000+ оценок

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

10 Days to Faster Reading

— The Princeton Language Institute • 2001

Read faster, understand more. Retrain your eyes, quiet the inner voice, and learn what to skip.

3.84

3 000+

📖 Speed Reading 📚 Reading Skills ✏️ Active Reading 🧠 Reading Comprehension 🔍 Critical Reading

10 Days to Faster Reading

Read faster, understand more. Retrain your eyes, quiet the inner voice, and learn what to skip.

— The Princeton Language Institute 2001 206 стр.

3.84

3 000+ оценок

📖 Speed Reading 📚 Reading Skills ✏️ Active Reading 🧠 Reading Comprehension 🔍 Critical Reading

Thriving with Adult ADHD

— Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

3.80

500+

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

— Phil Boissiere 2018 162 стр.

3.80

500+ оценок

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Getting Things Done

— David Allen • 2001

The system for getting commitments out of your head and onto lists you can trust.

4.00

100 000+

🗂️ Personal Productivity 🧠 Cognitive Offloading 📥 Information Overload 💼 Knowledge Workers ⏳ Overcoming Procrastination

Getting Things Done

The system for getting commitments out of your head and onto lists you can trust.

— David Allen 2001 352 стр.

4.00

100 000+ оценок

🗂️ Personal Productivity 🧠 Cognitive Offloading 📥 Information Overload 💼 Knowledge Workers ⏳ Overcoming Procrastination

The 5 Choices

— Kory Kogon • 2011

Reactive work has hijacked your calendar. A system that puts the important back in charge.

3.88

1 000+

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

The 5 Choices

Reactive work has hijacked your calendar. A system that puts the important back in charge.

— Kory Kogon 2011 288 стр.

3.88

1 000+ оценок

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

Ментальный бой

— Фил Пирс • 2015

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

3.62

212

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Ментальный бой

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

— Фил Пирс 2015 172 стр.

3.62

212 оценок

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Why Simple Wins

— Lisa Bodell • 2016

Your overflowing calendar and inbox are not your fault. The system for reclaiming your workday.

3.33

412

🏢 Organizational Culture ⚙️ Process Improvement 📊 Workplace Efficiency ⏱️ Time Management 💡 Innovation Culture

Why Simple Wins

Your overflowing calendar and inbox are not your fault. The system for reclaiming your workday.

— Lisa Bodell 2016 240 стр.

3.33

412 оценок

🏢 Organizational Culture ⚙️ Process Improvement 📊 Workplace Efficiency ⏱️ Time Management 💡 Innovation Culture

1 2 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M