Майкл Мосли

Год рождения: 1957 michaelmosley.co.uk @DrMichaelMosley

Наука

Доктор Майкл Мосли был британским телевизионным журналистом, продюсером и ведущим, известным своей работой над научными и медицинскими документальными фильмами.
Родившись в Калькутте, он учился в Оксфорде, прежде чем недолгое время работать в банковской сфере, а затем заняться медициной.
Мосли присоединился к BBC в 1985 году, где продюсировал и вел множество документальных фильмов.
Он стал сторонником интервального голодания и низкоуглеводных диет, написав книги о кетогенной диете.
Карьера Мосли охватывала период с 1985 года до его смерти в 2024 году на греческом острове Сими.
Он был признан за свой вклад в научную коммуникацию и регулярные появления в программе The One Show.

Книги автора Майкл Мосли

The FastDiet

— Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10 000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

— Michael Mosley 2013 224 стр.

3.74

10 000+ оценок

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The Fast 800

— Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7 000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

— Michael Mosley 2018 252 стр.

3.73

7 000+ оценок

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Clever Guts Diet

— Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

5 000+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

— Michael Mosley 2017 275 стр.

3.98

5 000+ оценок

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The 8-Week Blood Sugar Diet

— Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4 000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

— Michael Mosley 2015 256 стр.

3.91

4 000+ оценок

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

Всего одна вещь

— Майкл Мосли • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3 000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Всего одна вещь

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

— Майкл Мосли 2022 206 стр.

4.05

3 000+ оценок

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Fast Exercise

— Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

3.82

1 000+

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

— Michael Mosley 2013 141 стр.

3.82

1 000+ оценок

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

COVID-19

— Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

3.91

224

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

— Michael Mosley 2020 119 стр.

3.91

224 оценок

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

21-Day Keto Magic

— Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

— Michael Mosley 2022 288 стр.

3.54

41 оценок

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

Compare Features

Free

Pro

📖 Read Summaries

Read unlimited summaries. Free users get 3 per month

🎧 Listen to Summaries

Listen to unlimited summaries in 40 languages

—

❤️ Unlimited Bookmarks

Free users are limited to 4

—

📜 Unlimited History

Free users are limited to 4

—

📥 Unlimited Downloads

Free users are limited to 1

—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M