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SoBrief

Dezvoltare personală Rezumate de cărți

The Self-Compassion Skills Workbook
de Tim Desmond • 2017
Quiet the inner critic in 14 days: turning self-attack into self-support.
4.02
159
The Self-Compassion Skills Workbook Rezumat
The Self-Compassion Skills Workbook
Quiet the inner critic in 14 days: turning self-attack into self-support.
de Tim Desmond 2017 192 pagini
4.02
159 evaluări
Be Still and Get Going
de Alan Lew • 2005
A rabbi finds a practice for fear in Torah, and meditation is how you train it.
4.21
205
Be Still and Get Going Rezumat
Be Still and Get Going
A rabbi finds a practice for fear in Torah, and meditation is how you train it.
de Alan Lew 2005 272 pagini
4.21
205 evaluări
You are the Way
de Fabio Mantegna • 2022
Stop visualizing what you want. Start becoming the version of you who already has it.
4.57
373
You are the Way Rezumat
You are the Way
Stop visualizing what you want. Start becoming the version of you who already has it.
de Fabio Mantegna 2022 256 pagini
4.57
373 evaluări
Una Vida Extraordinaria
de Juan Benigno • 2024
Wake up early, master your self-talk, and build the small habits that make an extraordinary life.
3.73
15
Una Vida Extraordinaria Rezumat
Una Vida Extraordinaria
Wake up early, master your self-talk, and build the small habits that make an extraordinary life.
de Juan Benigno 2024 172 pagini
3.73
15 evaluări
Radical Self-Love
de Gala Darling • 2015
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
3.68
1.000+
Radical Self-Love Rezumat
Radical Self-Love
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
de Gala Darling 2015 225 pagini
3.68
1.000+ evaluări
Attitudes of Gratitude
de M.J. Ryan • 1999
Build joy from the inside out: a daily gratitude practice that changes what you see.
4.13
500+
Attitudes of Gratitude Rezumat
Attitudes of Gratitude
Build joy from the inside out: a daily gratitude practice that changes what you see.
de M.J. Ryan 1999 208 pagini
4.13
500+ evaluări
The Playmaker's Advantage
de Leonard Zaichkowsky • 2018
The missing piece: cognitive skills that turn talent into playmaking genius.
3.97
161
The Playmaker's Advantage Rezumat
The Playmaker's Advantage
The missing piece: cognitive skills that turn talent into playmaking genius.
de Leonard Zaichkowsky 2018 320 pagini
3.97
161 evaluări
Millionaire Women Next Door
de Thomas J. Stanley • 2004
Why the wealthiest women drive used cars, run dull businesses, and never stop saving.
3.88
500+
Millionaire Women Next Door Rezumat
Millionaire Women Next Door
Why the wealthiest women drive used cars, run dull businesses, and never stop saving.
de Thomas J. Stanley 2004 407 pagini
3.88
500+ evaluări
52 Ways to Walk
de Annabel Streets • 2022
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
3.93
2.000+
52 Ways to Walk Rezumat
52 Ways to Walk
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
de Annabel Streets 2022 321 pagini
3.93
2.000+ evaluări
Beyond Boundaries
de John Townsend • 2011
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
4.34
1.000+
Beyond Boundaries Rezumat
Beyond Boundaries
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
de John Townsend 2011 272 pagini
4.34
1.000+ evaluări
Making Habits, Breaking Habits
de Jeremy Dean • 2012
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
3.69
2.000+
Making Habits, Breaking Habits Rezumat
Making Habits, Breaking Habits
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
de Jeremy Dean 2012 275 pagini
3.69
2.000+ evaluări
The Professional
de Subroto Bagchi • 2009
Integrity, not expertise, makes a professional. Nine ways to earn trust and build a lasting career.
3.86
500+
The Professional Rezumat
The Professional
Integrity, not expertise, makes a professional. Nine ways to earn trust and build a lasting career.
de Subroto Bagchi 2009 252 pagini
3.86
500+ evaluări
How to be Heard
de Julian Treasure • 2017
Your voice is an untuned instrument, and deep listening is the practice that tunes it.
3.65
500+
How to be Heard Rezumat
How to be Heard
Your voice is an untuned instrument, and deep listening is the practice that tunes it.
de Julian Treasure 2017 308 pagini
3.65
500+ evaluări
Discover Your Genius
de Michael J. Gelb • 2009
Your brain already has the hardware for genius. Ten history-altering minds show how to use it.
3.66
450
Discover Your Genius Rezumat
Discover Your Genius
Your brain already has the hardware for genius. Ten history-altering minds show how to use it.
de Michael J. Gelb 2009 384 pagini
3.66
450 evaluări
Team Intelligence
de Jon Levy • 2025
Too many stars break a team. The counterintuitive science of collective intelligence.
3.88
169
Team Intelligence Rezumat
Team Intelligence
Too many stars break a team. The counterintuitive science of collective intelligence.
de Jon Levy 2025 256 pagini
3.88
169 evaluări
Change Your Story, Change Your Life
de Carl Greer • 2014
Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.
4.01
238
Change Your Story, Change Your Life Rezumat
Change Your Story, Change Your Life
Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.
de Carl Greer 2014 224 pagini
4.01
238 evaluări
The Go-Giver Influencer
de Bob Burg • 2018
Facing a hostile deal, an entrepreneur learns five principles that turn conflict into collaboration.
4.27
500+
The Go-Giver Influencer Rezumat
The Go-Giver Influencer
Facing a hostile deal, an entrepreneur learns five principles that turn conflict into collaboration.
de Bob Burg 2018 176 pagini
4.27
500+ evaluări
Unleash the Power of the Female Brain
de Daniel G. Amen • 2013
A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.
3.75
1.000+
Unleash the Power of the Female Brain Rezumat
Unleash the Power of the Female Brain
A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.
de Daniel G. Amen 2013 416 pagini
3.75
1.000+ evaluări
The Responsibility Process
de Christopher Avery • 2016
Your mind runs a predictable avoidance script before it reaches ownership. Learn to spot it sooner.
4.23
208
The Responsibility Process Rezumat
The Responsibility Process
Your mind runs a predictable avoidance script before it reaches ownership. Learn to spot it sooner.
de Christopher Avery 2016 272 pagini
4.23
208 evaluări
Hacking Health
de Mukesh Bansal • 2023
What if perfect health follows a few ancient rules modern life made you forget?
4.01
277
Hacking Health Rezumat
Hacking Health
What if perfect health follows a few ancient rules modern life made you forget?
de Mukesh Bansal 2023 320 pagini
4.01
277 evaluări
Great Indian Diet
de Shilpa Shetty Kundra • 2015
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
3.64
500+
Great Indian Diet Rezumat
Great Indian Diet
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
de Shilpa Shetty Kundra 2015 216 pagini
3.64
500+ evaluări
The Entrepreneur Mind
de Kevin D. Johnson • 2013
The 100 specific beliefs and habits that separate elite entrepreneurs from everyone else.
3.98
500+
The Entrepreneur Mind Rezumat
The Entrepreneur Mind
The 100 specific beliefs and habits that separate elite entrepreneurs from everyone else.
de Kevin D. Johnson 2013 172 pagini
3.98
500+ evaluări
Screamfree Parenting, 10th Anniversary Revised Edition
de Hal Runkel • 2004
The parenting method that says you are the one who needs to change, not your child.
3.97
5.000+
Screamfree Parenting, 10th Anniversary Revised Edition Rezumat
Screamfree Parenting, 10th Anniversary Revised Edition
The parenting method that says you are the one who needs to change, not your child.
de Hal Runkel 2004 336 pagini
3.97
5.000+ evaluări
Toward a Psychology of Awakening
de John Welwood • 2000
Psychology builds a self; Buddhism sees through it. Why full awakening requires both.
4.27
500+
Toward a Psychology of Awakening Rezumat
Toward a Psychology of Awakening
Psychology builds a self; Buddhism sees through it. Why full awakening requires both.
de John Welwood 2000 352 pagini
4.27
500+ evaluări
The Healing Code
de Alexander Loyd • 2005
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
3.74
2.000+
The Healing Code Rezumat
The Healing Code
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
de Alexander Loyd 2005 300 pagini
3.74
2.000+ evaluări
Leadership Secrets of Attila the Hun
de Wess Roberts • 1987
What a barbarian king can teach you about leading teams, earning respect, and crushing your enemies.
3.59
1.000+
Leadership Secrets of Attila the Hun Rezumat
Leadership Secrets of Attila the Hun
What a barbarian king can teach you about leading teams, earning respect, and crushing your enemies.
de Wess Roberts 1987 128 pagini
3.59
1.000+ evaluări
Mind Mapping For Dummies
de Florian Rustler • 2011
Turn scattered ideas into a one-page visual map using nothing more than keywords and color.
3.54
165
Mind Mapping For Dummies Rezumat
Mind Mapping For Dummies
Turn scattered ideas into a one-page visual map using nothing more than keywords and color.
de Florian Rustler 2011 272 pagini
3.54
165 evaluări
Master Your Beliefs
de Thibaut Meurisse • 2020
Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.
4.39
244
Master Your Beliefs Rezumat
Master Your Beliefs
Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.
de Thibaut Meurisse 2020 146 pagini
4.39
244 evaluări
Manifesting Change
de Mike Dooley • 2008
Define the destination. Picture it daily. Trust the universe to build the roads behind you.
4.15
1.000+
Manifesting Change Rezumat
Manifesting Change
Define the destination. Picture it daily. Trust the universe to build the roads behind you.
de Mike Dooley 2008 224 pagini
4.15
1.000+ evaluări
How to Talk to Anyone About Anything
de James W. Williams • 2021
Your small talk dead-ends because you try to connect with others before you have met yourself.
3.58
500+
How to Talk to Anyone About Anything Rezumat
How to Talk to Anyone About Anything
Your small talk dead-ends because you try to connect with others before you have met yourself.
de James W. Williams 2021 162 pagini
3.58
500+ evaluări
Zen Tennis
de Joseph Parent • 2015
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
4.16
145
Zen Tennis Rezumat
Zen Tennis
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
de Joseph Parent 2015 174 pagini
4.16
145 evaluări
True to You
de Kathleen Smith • 2024
Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.
4.21
344
True to You Rezumat
True to You
Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.
de Kathleen Smith 2024 288 pagini
4.21
344 evaluări
The Smart Money Method
de Stephen Clapham • 2020
How a former hedge fund analyst picks stocks, and the rigorous process any investor can replicate.
3.74
156
The Smart Money Method Rezumat
The Smart Money Method
How a former hedge fund analyst picks stocks, and the rigorous process any investor can replicate.
de Stephen Clapham 2020 288 pagini
3.74
156 evaluări
The Way of the HR Warrior
de Monica Frede • 2018
The six character traits that transform HR from compliance overhead into a leadership force.
3.91
43
The Way of the HR Warrior Rezumat
The Way of the HR Warrior
The six character traits that transform HR from compliance overhead into a leadership force.
de Monica Frede 2018 215 pagini
3.91
43 evaluări
Discovering Your Personality Type
de Don Richard Riso • 1992
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
3.91
500+
Discovering Your Personality Type Rezumat
Discovering Your Personality Type
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
de Don Richard Riso 1992 224 pagini
3.91
500+ evaluări
Le plus pire voyage de ma vie
de James Patterson • 2017
Your best people are holding back. Here is how to unlock what they are not giving.
4.25
1.000+
Le plus pire voyage de ma vie Rezumat
Le plus pire voyage de ma vie
Your best people are holding back. Here is how to unlock what they are not giving.
de James Patterson 2017 264 pagini
4.25
1.000+ evaluări
The Way of the Champion
de Paul Rabil • 2024
A lacrosse icon's playbook for building a championship life, not just a championship season.
4.15
362
The Way of the Champion Rezumat
The Way of the Champion
A lacrosse icon's playbook for building a championship life, not just a championship season.
de Paul Rabil 2024 256 pagini
4.15
362 evaluări
The Anxiety Solution
de Chloe Brotheridge • 2017
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
3.79
1.000+
The Anxiety Solution Rezumat
The Anxiety Solution
An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.
de Chloe Brotheridge 2017
3.79
1.000+ evaluări
How to Be Free
de Epictetus • 2018
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
4.08
2.000+
How to Be Free Rezumat
How to Be Free
Freedom is a mental skill, not a legal status. A former slave teaches the rules.
de Epictetus 2018 173 pagini
4.08
2.000+ evaluări
Art, Inc.
de Lisa Congdon • 2014
Turn your art into a business: diversify income, build a brand, and sell without selling out.
3.98
2.000+
Art, Inc. Rezumat
Art, Inc.
Turn your art into a business: diversify income, build a brand, and sell without selling out.
de Lisa Congdon 2014 184 pagini
3.98
2.000+ evaluări
Happy Moments
de Meik Wiking • 2019
Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.
3.88
7.000+
Happy Moments Rezumat
Happy Moments
Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.
de Meik Wiking 2019
3.88
7.000+ evaluări
The Cheat Code
de Brian Wong • 2016
Fear is optional, dues-paying is overrated, and looking different beats being qualified.
3.36
241
The Cheat Code Rezumat
The Cheat Code
Fear is optional, dues-paying is overrated, and looking different beats being qualified.
de Brian Wong 2016 240 pagini
3.36
241 evaluări
The Fearless Mind
de Craig L. Manning • 2010
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
4.11
500+
The Fearless Mind Rezumat
The Fearless Mind
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
de Craig L. Manning 2010 176 pagini
4.11
500+ evaluări
Productivity SuperHero
de Dan Luca • 2016
A timer, a sticky note, and the word no: 30 days to a more disciplined you.
3.94
162
Productivity SuperHero Rezumat
Productivity SuperHero
A timer, a sticky note, and the word no: 30 days to a more disciplined you.
de Dan Luca 2016 151 pagini
3.94
162 evaluări
How to Improve Your Marriage Without Talking About It
de Patricia Love • 2007
Talking amplifies her fear and his shame. The real fix is presence, not words.
3.94
2.000+
How to Improve Your Marriage Without Talking About It Rezumat
How to Improve Your Marriage Without Talking About It
Talking amplifies her fear and his shame. The real fix is presence, not words.
de Patricia Love 2007 240 pagini
3.94
2.000+ evaluări
The Last Diet
de Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
500+
The Last Diet Rezumat
The Last Diet
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
de Shahroo Izadi 2020
4.23
500+ evaluări
What the Most Successful People Do Before Breakfast
de Laura Vanderkam • 2012
Your willpower peaks before breakfast. Borrow the morning routines of high achievers.
3.42
14.000+
What the Most Successful People Do Before Breakfast Rezumat
What the Most Successful People Do Before Breakfast
Your willpower peaks before breakfast. Borrow the morning routines of high achievers.
de Laura Vanderkam 2012 181 pagini
3.42
14.000+ evaluări
Addicted to the Monkey Mind
de J.F. Benoist • 2018
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
3.97
500+
Addicted to the Monkey Mind Rezumat
Addicted to the Monkey Mind
That sabotaging voice runs on old programming. The tools to notice, question, and debug it.
de J.F. Benoist 2018 368 pagini
3.97
500+ evaluări
The Comprehensive INFP Survival Guide
de Heidi Priebe • 2016
Your INFP traits come from a predictable mental architecture. Here is how it works.
4.20
500+
The Comprehensive INFP Survival Guide Rezumat
The Comprehensive INFP Survival Guide
Your INFP traits come from a predictable mental architecture. Here is how it works.
de Heidi Priebe 2016 300 pagini
4.20
500+ evaluări
Stuffocation
de James Wallman • 2013
More stuff, less happiness. The science is in: experiences beat possessions every time.
3.49
3.000+
Stuffocation Rezumat
Stuffocation
More stuff, less happiness. The science is in: experiences beat possessions every time.
de James Wallman 2013 350 pagini
3.49
3.000+ evaluări
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