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SoBrief

Nutriție Rezumate de cărți

Spartan Fit!
de Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
3.99
500+
Spartan Fit! Rezumat
Spartan Fit!
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
de Joe De Sena 2016 256 pagini
3.99
500+ evaluări
The Daniel Plan
de Rick Warren • 2013
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
3.97
4.000+
The Daniel Plan Rezumat
The Daniel Plan
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
de Rick Warren 2013 352 pagini
3.97
4.000+ evaluări
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
de Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Rezumat
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
de Arnold Ehret 1975 132 pagini
4.24
396 evaluări
The Path to Longevity
de Luigi Fontana • 2020
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
4.07
119
The Path to Longevity Rezumat
The Path to Longevity
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
de Luigi Fontana 2020 318 pagini
4.07
119 evaluări
Protein Power
de Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1.000+
Protein Power Rezumat
Protein Power
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
de Michael R. Eades 1996 448 pagini
3.89
1.000+ evaluări
Metabolism Revolution
de Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
Metabolism Revolution Rezumat
Metabolism Revolution
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
de Haylie Pomroy 2018 347 pagini
3.59
226 evaluări
A Mind of Your Own
de Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
2.000+
A Mind of Your Own Rezumat
A Mind of Your Own
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
de Kelly Brogan 2016 352 pagini
3.79
2.000+ evaluări
Diet for a New America
de John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
3.000+
Diet for a New America Rezumat
Diet for a New America
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
de John Robbins 1987 464 pagini
4.19
3.000+ evaluări
Savor
de Thich Nhat Hanh • 2010
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
3.60
4.000+
Savor Rezumat
Savor
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
de Thich Nhat Hanh 2010 304 pagini
3.60
4.000+ evaluări
The Edge Effect
de Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
3.87
356
The Edge Effect Rezumat
The Edge Effect
Four brain chemicals rule your health. A test that shows which one you're losing first.
de Eric R. Braverman 2004 312 pagini
3.87
356 evaluări
Younger Next Year
de Chris Crowley • 2004
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
4.08
5.000+
Younger Next Year Rezumat
Younger Next Year
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
de Chris Crowley 2004 321 pagini
4.08
5.000+ evaluări
The Dorito Effect
de Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
4.01
9.000+
The Dorito Effect Rezumat
The Dorito Effect
We bred flavor out of food and sprayed imitation back on. Your body noticed.
de Mark Schatzker 2015
4.01
9.000+ evaluări
The Chemistry of Joy
de Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
500+
The Chemistry of Joy Rezumat
The Chemistry of Joy
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
de Henry Emmons 2005 290 pagini
4.03
500+ evaluări
Power Up Your Brain
de David Perlmutter • 2011
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
4.09
494
Power Up Your Brain Rezumat
Power Up Your Brain
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
de David Perlmutter 2011 264 pagini
4.09
494 evaluări
Anyway You Can
de Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
1.000+
Anyway You Can Rezumat
Anyway You Can
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
de Annette Bosworth 2018 352 pagini
4.66
1.000+ evaluări
Spontaneous Healing
de Andrew Weil • 2011
Your body was built to self-repair. Modern life keeps jamming the signal.
4.07
6.000+
Spontaneous Healing Rezumat
Spontaneous Healing
Your body was built to self-repair. Modern life keeps jamming the signal.
de Andrew Weil 2011 384 pagini
4.07
6.000+ evaluări
The Paleo Diet Revised
de Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
3.72
4.000+
The Paleo Diet Revised Rezumat
The Paleo Diet Revised
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
de Loren Cordain 2001 288 pagini
3.72
4.000+ evaluări
The Keto Reset Diet
de Mark Sisson • 2017
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
3.88
2.000+
The Keto Reset Diet Rezumat
The Keto Reset Diet
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
de Mark Sisson 2017 350 pagini
3.88
2.000+ evaluări
Eat Fat, Get Thin
de Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3.000+
Eat Fat, Get Thin Rezumat
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
de Mark Hyman 2016 350 pagini
3.91
3.000+ evaluări
Eating on the Wild Side
de Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
3.000+
Eating on the Wild Side Rezumat
Eating on the Wild Side
We spent millennia breeding nutrients out of our food. The rules for getting them back.
de Jo Robinson 2013 416 pagini
4.19
3.000+ evaluări
Simple & Safe Baby-Led Weaning
de Malina Linkas Malkani • 2020
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
4.09
2.000+
Simple & Safe Baby-Led Weaning Rezumat
Simple & Safe Baby-Led Weaning
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
de Malina Linkas Malkani 2020 149 pagini
4.09
2.000+ evaluări
There Is a Cure for Diabetes
de Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
There Is a Cure for Diabetes Rezumat
There Is a Cure for Diabetes
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
de Gabriel Cousens 2008 472 pagini
4.03
174 evaluări
The Engine 2 Diet
de Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
4.000+
The Engine 2 Diet Rezumat
The Engine 2 Diet
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
de Rip Esselstyn 2009 288 pagini
4.05
4.000+ evaluări
Drop Acid
de David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
1.000+
Drop Acid Rezumat
Drop Acid
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
de David Perlmutter MD 2022 337 pagini
4.01
1.000+ evaluări
How Not To Diet
de Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
8.000+
How Not To Diet Rezumat
How Not To Diet
Lose weight without hunger: the science of eating more food, not less.
de Michael Greger 2019 608 pagini
4.42
8.000+ evaluări
End Emotional Eating
de Jennifer Taitz • 2012
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
3.92
253
End Emotional Eating Rezumat
End Emotional Eating
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
de Jennifer Taitz 2012 256 pagini
3.92
253 evaluări
Clean
de Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5.000+
Clean Rezumat
Clean
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
de Alejandro Junger 2009 336 pagini
3.88
5.000+ evaluări
The Sinatra Solution
de Stephen T. Sinatra • 2005
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
4.39
171
The Sinatra Solution Rezumat
The Sinatra Solution
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
de Stephen T. Sinatra 2005 254 pagini
4.39
171 evaluări
Everything Fat Loss
de Ben Carpenter • 2023
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
4.54
500+
Everything Fat Loss Rezumat
Everything Fat Loss
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
de Ben Carpenter 2023 448 pagini
4.54
500+ evaluări
Calisthenics for Beginners
de Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
Calisthenics for Beginners Rezumat
Calisthenics for Beginners
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
de Matt Schifferle 2020 162 pagini
3.92
201 evaluări
Two Meals a Day
de Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
Two Meals a Day Rezumat
Two Meals a Day
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
de Mark Sisson 2021 305 pagini
3.82
411 evaluări
Love Your Gut
de Megan Rossi • 2021
Your gut runs your immune system, and it wants thirty plant foods a week.
4.06
500+
Love Your Gut Rezumat
Love Your Gut
Your gut runs your immune system, and it wants thirty plant foods a week.
de Megan Rossi 2021 320 pagini
4.06
500+ evaluări
52 Small Changes
de Brett Blumenthal • 2011
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
3.44
1.000+
52 Small Changes Rezumat
52 Small Changes
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
de Brett Blumenthal 2011 380 pagini
3.44
1.000+ evaluări
Fatal Conveniences
de Darin Olien • 2023
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
3.74
1.000+
Fatal Conveniences Rezumat
Fatal Conveniences
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
de Darin Olien 2023 304 pagini
3.74
1.000+ evaluări
The Longevity Plan
de John D. Day • 2017
One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.
4.11
500+
The Longevity Plan Rezumat
The Longevity Plan
One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.
de John D. Day 2017 304 pagini
4.11
500+ evaluări
The Genius Life
de Max Lugavere • 2020
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
4.18
1.000+
The Genius Life Rezumat
The Genius Life
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
de Max Lugavere 2020 288 pagini
4.18
1.000+ evaluări
The Blood Sugar Solution 10-Day Detox Diet Cookbook
de Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
The Blood Sugar Solution 10-Day Detox Diet Cookbook Rezumat
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
de Mark Hyman 2015 320 pagini
4.00
330 evaluări
Eat Dirt
de Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5.000+
Eat Dirt Rezumat
Eat Dirt
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
de Josh Axe 2016 352 pagini
4.03
5.000+ evaluări
The Clever Guts Diet
de Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5.000+
The Clever Guts Diet Rezumat
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
de Michael Mosley 2017 275 pagini
3.98
5.000+ evaluări
21-Day Weight Loss Kickstart
de Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
500+
21-Day Weight Loss Kickstart Rezumat
21-Day Weight Loss Kickstart
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
de Neal D. Barnard 2011 368 pagini
3.94
500+ evaluări
The Proof is in the Plants
de Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
1.000+
The Proof is in the Plants Rezumat
The Proof is in the Plants
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
de Simon Hill 2021 416 pagini
4.56
1.000+ evaluări
The Longevity Code
de Kris Verburgh • 2018
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
3.86
456
The Longevity Code Rezumat
The Longevity Code
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
de Kris Verburgh 2018 320 pagini
3.86
456 evaluări
You Are Your Own Gym
de Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
3.000+
You Are Your Own Gym Rezumat
You Are Your Own Gym
How to build strength, burn fat, and move better without ever touching a weight.
de Mark Lauren 2010 192 pagini
3.99
3.000+ evaluări
The Longevity Solution
de James DiNicolantonio • 2019
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
3.96
500+
The Longevity Solution Rezumat
The Longevity Solution
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
de James DiNicolantonio 2019 304 pagini
3.96
500+ evaluări
Sugar Crush
de Richard P. Jacoby • 2015
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
3.77
1.000+
Sugar Crush Rezumat
Sugar Crush
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
de Richard P. Jacoby 2015 256 pagini
3.77
1.000+ evaluări
Healing the Thyroid with Ayurveda
de Marianne Teitelbaum • 2019
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
4.11
190
Healing the Thyroid with Ayurveda Rezumat
Healing the Thyroid with Ayurveda
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
de Marianne Teitelbaum 2019 288 pagini
4.11
190 evaluări
The Anatomy of Anxiety
de Ellen Vora • 2022
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
3.78
3.000+
The Anatomy of Anxiety Rezumat
The Anatomy of Anxiety
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
de Ellen Vora 2022 346 pagini
3.78
3.000+ evaluări
The Food Revolution
de John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
3.000+
The Food Revolution Rezumat
The Food Revolution
Heart disease, factory farming, climate change: one fork answers all three.
de John Robbins 2001 453 pagini
4.28
3.000+ evaluări
Hacking Health
de Mukesh Bansal • 2023
What if perfect health follows a few ancient rules modern life made you forget?
4.01
277
Hacking Health Rezumat
Hacking Health
What if perfect health follows a few ancient rules modern life made you forget?
de Mukesh Bansal 2023 320 pagini
4.01
277 evaluări
Food Chaining
de Cheri Fraker • 2007
Your child's picky eating has a fix, and it starts with the foods they already love.
3.97
262
Food Chaining Rezumat
Food Chaining
Your child's picky eating has a fix, and it starts with the foods they already love.
de Cheri Fraker 2007 417 pagini
3.97
262 evaluări
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