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Gastronomie

Relația noastră cu mâncarea modelează totul, de la sănătatea personală până la sustenabilitatea globală, iar cei mai importanți scriitori din domeniul alimentar de astăzi explorează știința, politica și cultura din spatele a ceea ce mâncăm. Aceste cărți provocatoare examinează alimentația conștientă, știința nutriției și sistemele alimentare, oferind în același timp îndrumări practice pentru a face alegeri informate privind dieta și bunăstarea.

Gastronomie Rezumate de cărți

Helping Your Child with Extreme Picky Eating
de Katja Rowell • 2015
Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.
4.20
500+
🍽️ Picky Eating🥦 Child Nutrition🤝 Responsive Feeding👨‍👩‍👧‍👦 Family Meals⏲️ Mealtime Routines
Helping Your Child with Extreme Picky Eating Rezumat
Helping Your Child with Extreme Picky Eating
Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.
de Katja Rowell 2015 242 pagini
4.20
500+ evaluări
🍽️ Picky Eating🥦 Child Nutrition🤝 Responsive Feeding👨‍👩‍👧‍👦 Family Meals⏲️ Mealtime Routines
A Bite-Sized History of France
de Stephane Henaut • 2018
French cuisine is a global collage. The myth of purity, dismantled one dish at a time.
4.19
2.000+
🍴 Culinary History🇫🇷 French Gastronomy🏳️ Food And Identity🌍 Colonial Foodways👑 Class And Cuisine
A Bite-Sized History of France Rezumat
A Bite-Sized History of France
French cuisine is a global collage. The myth of purity, dismantled one dish at a time.
de Stephane Henaut 2018 352 pagini
4.19
2.000+ evaluări
🍴 Culinary History🇫🇷 French Gastronomy🏳️ Food And Identity🌍 Colonial Foodways👑 Class And Cuisine
Forever Fat Loss
de Ari Whitten • 2014
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
3.85
371
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits🌓 Circadian Health🧠 Food Reward
Forever Fat Loss Rezumat
Forever Fat Loss
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
de Ari Whitten 2014 191 pagini
3.85
371 evaluări
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits🌓 Circadian Health🧠 Food Reward
The Right Chemistry
de Joe Schwarcz • 2012
Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.
3.84
79
🔬 Everyday Science🍎 Food Chemistry📚 Scientific Literacy🕵️ Pseudoscience Debunking📜 History Of Science
The Right Chemistry Rezumat
The Right Chemistry
Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.
de Joe Schwarcz 2012 304 pagini
3.84
79 evaluări
🔬 Everyday Science🍎 Food Chemistry📚 Scientific Literacy🕵️ Pseudoscience Debunking📜 History Of Science
Gardening When It Counts
de Steve Solomon • 2006
Most gardening books assume cheap inputs and grocery stores. This one assumes the day both are gone.
4.05
500+
🔨 Subsistence Gardening🌱 Organic Gardening🧪 Soil Fertility🌾 Seed Saving💧 Water Conservation
Gardening When It Counts Rezumat
Gardening When It Counts
Most gardening books assume cheap inputs and grocery stores. This one assumes the day both are gone.
de Steve Solomon 2006 360 pagini
4.05
500+ evaluări
🔨 Subsistence Gardening🌱 Organic Gardening🧪 Soil Fertility🌾 Seed Saving💧 Water Conservation
Body on Fire
de Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
Body on Fire Rezumat
Body on Fire
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
de Monica Aggarwal 2020 258 pagini
3.78
280 evaluări
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
How to Bake Pi
de Eugenia Cheng • 2015
Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.
3.64
1.000+
🧮 Popular Mathematics🏷️ Category Theory🧠 Mathematical Thinking🏗️ Foundations Of Mathematics📐 Mathematical Proof
How to Bake Pi Rezumat
How to Bake Pi
Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.
de Eugenia Cheng 2015 304 pagini
3.64
1.000+ evaluări
🧮 Popular Mathematics🏷️ Category Theory🧠 Mathematical Thinking🏗️ Foundations Of Mathematics📐 Mathematical Proof
The Elements of Cooking
de Michael Ruhlman • 2007
Salt, heat, and stock do more for your cooking than a hundred new recipes will.
3.96
1.000+
🧱 Cooking Fundamentals🧂 Salt And Seasoning🍲 Stocks And Sauces🔥 Heat Control🥚 Egg Cookery
The Elements of Cooking Rezumat
The Elements of Cooking
Salt, heat, and stock do more for your cooking than a hundred new recipes will.
de Michael Ruhlman 2007 256 pagini
3.96
1.000+ evaluări
🧱 Cooking Fundamentals🧂 Salt And Seasoning🍲 Stocks And Sauces🔥 Heat Control🥚 Egg Cookery
Bourbon
de Fred Minnick • 2016
Elijah Craig didn't invent bourbon. Rivers, tariffs, and a doctor's prescription actually built it.
3.80
500+
🥃 American Whiskey🏭 Distilling History🛑 Prohibition Era📜 Taxation And Regulation🏢 Industry Consolidation
Bourbon Rezumat
Bourbon
Elijah Craig didn't invent bourbon. Rivers, tariffs, and a doctor's prescription actually built it.
de Fred Minnick 2016 240 pagini
3.80
500+ evaluări
🥃 American Whiskey🏭 Distilling History🛑 Prohibition Era📜 Taxation And Regulation🏢 Industry Consolidation
Freedom from Emotional Eating
de Paul McKenna • 2014
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
3.71
158
🧠 Emotional Eating🍽️ Intuitive Eating🧘 Emotional Regulation💔 Trauma Processing🔄 Self-Sabotage
Freedom from Emotional Eating Rezumat
Freedom from Emotional Eating
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
de Paul McKenna 2014 224 pagini
3.71
158 evaluări
🧠 Emotional Eating🍽️ Intuitive Eating🧘 Emotional Regulation💔 Trauma Processing🔄 Self-Sabotage
The Microbiome Connection
de Mark Pimentel • 2022
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
4.30
262
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel💊 Sibo📉 Elimination Diets
The Microbiome Connection Rezumat
The Microbiome Connection
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
de Mark Pimentel 2022 192 pagini
4.30
262 evaluări
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel💊 Sibo📉 Elimination Diets
Sourdough
de Robin Sloan • 2017
When a San Francisco coder inherits a singing sourdough starter, her optimized life begins to rise.
3.75
62.000+
🪄 Magical Realism🍞 Foodie Fiction☕ Cozy Fantasy Energy🤝 Unlikely Mentorship💻 Women In Stem
Sourdough Rezumat
Sourdough
When a San Francisco coder inherits a singing sourdough starter, her optimized life begins to rise.
de Robin Sloan 2017 259 pagini
3.75
62.000+ evaluări
🪄 Magical Realism🍞 Foodie Fiction☕ Cozy Fantasy Energy🤝 Unlikely Mentorship💻 Women In Stem
Ravenous
de Henry Dimbleby • 2023
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
4.35
1.000+
🏭 Food Systems🧃 Ultra-Processed Food🔬 Nutrition Science🏥 Public Health Crisis⚖️ Food Inequality
Ravenous Rezumat
Ravenous
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
de Henry Dimbleby 2023 332 pagini
4.35
1.000+ evaluări
🏭 Food Systems🧃 Ultra-Processed Food🔬 Nutrition Science🏥 Public Health Crisis⚖️ Food Inequality
The Finnish Way
de Katja Pantzar • 2018
The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.
3.71
4.000+
🏔️ Nordic Lifestyle📖 Cultural Memoir♻️ Sustainable Living🧊 Cold Water Immersion🌳 Forest Bathing
The Finnish Way Rezumat
The Finnish Way
The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.
de Katja Pantzar 2018 272 pagini
3.71
4.000+ evaluări
🏔️ Nordic Lifestyle📖 Cultural Memoir♻️ Sustainable Living🧊 Cold Water Immersion🌳 Forest Bathing
The Energy Plan
de James Collins • 2019
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
4.08
262
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
The Energy Plan Rezumat
The Energy Plan
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
de James Collins 2019 318 pagini
4.08
262 evaluări
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
Secrets of Feeding a Healthy Family
de Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005
Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.
4.21
450
🧘 Intuitive Eating🧒 Child Nutrition🍽️ Family Meals🥦 Picky Eating🧑‍🍳 Home Cooking
Secrets of Feeding a Healthy Family Rezumat
Secrets of Feeding a Healthy Family
Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.
de Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 pagini
4.21
450 evaluări
🧘 Intuitive Eating🧒 Child Nutrition🍽️ Family Meals🥦 Picky Eating🧑‍🍳 Home Cooking
It Starts with Food
de Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23.000+
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health⚖️ Hormonal Health🧪 Food Sensitivities
It Starts with Food Rezumat
It Starts with Food
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
de Dallas Hartwig 2012 320 pagini
4.09
23.000+ evaluări
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health⚖️ Hormonal Health🧪 Food Sensitivities
Cows Save the Planet
de Judith D. Schwartz • 2013
Cows aren't the climate villains you think: managed right, they're the restoration tool we need.
4.09
423
🧱 Soil Health🌱 Regenerative Agriculture🌍 Carbon Sequestration💧 Water Cycles🦠 Soil Biodiversity
Cows Save the Planet Rezumat
Cows Save the Planet
Cows aren't the climate villains you think: managed right, they're the restoration tool we need.
de Judith D. Schwartz 2013 240 pagini
4.09
423 evaluări
🧱 Soil Health🌱 Regenerative Agriculture🌍 Carbon Sequestration💧 Water Cycles🦠 Soil Biodiversity
The Wellness Trap
de Christy Harrison • 2023
Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.
3.76
1.000+
💸 Wellness Critique🍽️ Diet Culture🦠 Health Misinformation💊 Alternative Medicine🔬 Scientific Literacy
The Wellness Trap Rezumat
The Wellness Trap
Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.
de Christy Harrison 2023 272 pagini
3.76
1.000+ evaluări
💸 Wellness Critique🍽️ Diet Culture🦠 Health Misinformation💊 Alternative Medicine🔬 Scientific Literacy
Master Your Metabolism
de Jillian Michaels • 2009
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
3.69
4.000+
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost🥗 Clean Eating⏰ Meal Timing
Master Your Metabolism Rezumat
Master Your Metabolism
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
de Jillian Michaels 2009 277 pagini
3.69
4.000+ evaluări
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost🥗 Clean Eating⏰ Meal Timing
Keto Air Fryer
de Maria Emmerich • 2019
Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.
4.35
141
🥑 Keto Diet🥩 Low-Carb Cooking🍟 Air Fryer Recipes📦 Meal Prep👨‍👩‍👧‍👦 Family-Friendly Keto
Keto Air Fryer Rezumat
Keto Air Fryer
Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.
de Maria Emmerich 2019 272 pagini
4.35
141 evaluări
🥑 Keto Diet🥩 Low-Carb Cooking🍟 Air Fryer Recipes📦 Meal Prep👨‍👩‍👧‍👦 Family-Friendly Keto
The Intermittent Fasting Revolution
de Mark P. Mattson • 2022
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
4.04
275
🕐 Intermittent Fasting🧬 Metabolic Health🧹 Autophagy🦎 Evolutionary Medicine🧠 Brain Health
The Intermittent Fasting Revolution Rezumat
The Intermittent Fasting Revolution
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
de Mark P. Mattson 2022 238 pagini
4.04
275 evaluări
🕐 Intermittent Fasting🧬 Metabolic Health🧹 Autophagy🦎 Evolutionary Medicine🧠 Brain Health
Love Language
de Linda Marigliano • 2023
She hid her boyfriend, her pain, and her real self until her jaw locked shut.
3.97
500+
👨‍👩‍👧 Immigrant Families🎵 Music Memoirs🍝 Food Memoirs🎭 People-Pleasing🚧 Boundary Setting
Love Language Rezumat
Love Language
She hid her boyfriend, her pain, and her real self until her jaw locked shut.
de Linda Marigliano 2023 280 pagini
3.97
500+ evaluări
👨‍👩‍👧 Immigrant Families🎵 Music Memoirs🍝 Food Memoirs🎭 People-Pleasing🚧 Boundary Setting
The 5 Factor Diet
de Harley Pasternak • 2004
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
3.35
248
🏋️ Weight Management🌍 Global Food Traditions🍽️ Portion Control🧘 Mindful Eating📅 Meal Planning
The 5 Factor Diet Rezumat
The 5 Factor Diet
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
de Harley Pasternak 2004 256 pagini
3.35
248 evaluări
🏋️ Weight Management🌍 Global Food Traditions🍽️ Portion Control🧘 Mindful Eating📅 Meal Planning
Lean in 15 - The Shift Plan
de Joe Wicks • 2015
15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.
4.01
3.000+
🍽️ Meal Prep Guides🔥 Hiit Training🔄 Carb Cycling🧘 Flexible Dieting🏠 Home Workouts
Lean in 15 - The Shift Plan Rezumat
Lean in 15 - The Shift Plan
15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.
de Joe Wicks 2015 368 pagini
4.01
3.000+ evaluări
🍽️ Meal Prep Guides🔥 Hiit Training🔄 Carb Cycling🧘 Flexible Dieting🏠 Home Workouts
Cardio Sucks
de Michael Matthews • 2012
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
3.79
500+
🧬 Body Recomposition🍽️ Flexible Dieting🥩 High Protein Diet⚖️ Energy Balance⏱️ Interval Training
Cardio Sucks Rezumat
Cardio Sucks
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
de Michael Matthews 2012 200 pagini
3.79
500+ evaluări
🧬 Body Recomposition🍽️ Flexible Dieting🥩 High Protein Diet⚖️ Energy Balance⏱️ Interval Training
Becoming Raw
de Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition🔬 Evidence-Based Nutrition🧪 Food Science
Becoming Raw Rezumat
Becoming Raw
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
de Brenda Davis 2010 374 pagini
4.12
210 evaluări
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition🔬 Evidence-Based Nutrition🧪 Food Science
The Thyroid Connection
de Amy Myers • 2016
Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.
3.72
500+
🦋 Thyroid Health🧬 Autoimmune Disease🔬 Functional Medicine🧪 Gut Health🥗 Nutritional Healing
The Thyroid Connection Rezumat
The Thyroid Connection
Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.
de Amy Myers 2016 433 pagini
3.72
500+ evaluări
🦋 Thyroid Health🧬 Autoimmune Disease🔬 Functional Medicine🧪 Gut Health🥗 Nutritional Healing
Discover Your Inner Economist
de Tyler Cowen • 2007
Hidden economics of love, lunch, and looking good: incentives that work when cash fails.
3.41
1.000+
🧠 Behavioral Economics🛒 Everyday Economics🕊️ Signaling Theory🎭 Self-Deception⏳ Attention Scarcity
Discover Your Inner Economist Rezumat
Discover Your Inner Economist
Hidden economics of love, lunch, and looking good: incentives that work when cash fails.
de Tyler Cowen 2007 245 pagini
3.41
1.000+ evaluări
🧠 Behavioral Economics🛒 Everyday Economics🕊️ Signaling Theory🎭 Self-Deception⏳ Attention Scarcity
Made in Italy
de Giorgio Locatelli • 2006
A fight for real Italian food: protecting the inner bite of pasta and the shared table.
4.35
368
🍽️ Culinary Memoir🇮🇹 Regional Italian🐌 Slow Food Movement🍝 Pasta Making🥩 Nose To Tail
Made in Italy Rezumat
Made in Italy
A fight for real Italian food: protecting the inner bite of pasta and the shared table.
de Giorgio Locatelli 2006 624 pagini
4.35
368 evaluări
🍽️ Culinary Memoir🇮🇹 Regional Italian🐌 Slow Food Movement🍝 Pasta Making🥩 Nose To Tail
Better Than Steroids
de Warren Willey • 2006
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
3.92
237
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Better Than Steroids Rezumat
Better Than Steroids
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
de Warren Willey 2006 180 pagini
3.92
237 evaluări
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Fat for Fuel
de Joseph Mercola • 2017
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
3.99
2.000+
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets⏳ Intermittent Fasting⚖️ Insulin Resistance
Fat for Fuel Rezumat
Fat for Fuel
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
de Joseph Mercola 2017 369 pagini
3.99
2.000+ evaluări
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets⏳ Intermittent Fasting⚖️ Insulin Resistance
Soil and Sacrament
de Fred Bahnson • 2013
What if the holiest ground you'll ever touch is in a garden?
4.17
264
🛐 Faith And Farming🌻 Community Gardens🙏 Agrarian Spirituality🤝 Interfaith Ecology🌍 Creation Care
Soil and Sacrament Rezumat
Soil and Sacrament
What if the holiest ground you'll ever touch is in a garden?
de Fred Bahnson 2013 288 pagini
4.17
264 evaluări
🛐 Faith And Farming🌻 Community Gardens🙏 Agrarian Spirituality🤝 Interfaith Ecology🌍 Creation Care
Eating for Beginners
de Melanie Rehak • 2010
A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.
3.62
285
🌱 Farm To Table🔪 Restaurant Kitchens🌍 Sustainable Eating🧀 Artisanal Food🧒 Picky Eating
Eating for Beginners Rezumat
Eating for Beginners
A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.
de Melanie Rehak 2010 275 pagini
3.62
285 evaluări
🌱 Farm To Table🔪 Restaurant Kitchens🌍 Sustainable Eating🧀 Artisanal Food🧒 Picky Eating
Piglet
de Lottie Hazell • 2024
Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.
3.38
46.000+
🍽️ Food And Identity💷 Class Anxiety🖤 Darkly Comic🍰 Emotional Eating👯 Complicated Friendship
Piglet Rezumat
Piglet
Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.
de Lottie Hazell 2024 320 pagini
3.38
46.000+ evaluări
🍽️ Food And Identity💷 Class Anxiety🖤 Darkly Comic🍰 Emotional Eating👯 Complicated Friendship
The Strawberry Patch Pancake House
de Laurie Gilmore • 2025
A chef inherits a silent daughter and a free-spirited nanny who's allergic to commitment.
3.89
100.000+
☕ Small Town Romance👧 Single Dad👶 Nanny Romance☀️ Grumpy X Sunshine🏠 Found Family
The Strawberry Patch Pancake House Rezumat
The Strawberry Patch Pancake House
A chef inherits a silent daughter and a free-spirited nanny who's allergic to commitment.
de Laurie Gilmore 2025 384 pagini
3.89
100.000+ evaluări
☕ Small Town Romance👧 Single Dad👶 Nanny Romance☀️ Grumpy X Sunshine🏠 Found Family
Bittersweet
de Sarah Ockler • 2012
She ices cupcakes, coaches hockey, and secretly chases the skating dream she once threw away.
3.75
12.000+
⛸️ Figure Skating🏒 Hockey Romance💕 Love Triangle🍽️ Small Town Diner🤝 Found Family
Bittersweet Rezumat
Bittersweet
She ices cupcakes, coaches hockey, and secretly chases the skating dream she once threw away.
de Sarah Ockler 2012 378 pagini
3.75
12.000+ evaluări
⛸️ Figure Skating🏒 Hockey Romance💕 Love Triangle🍽️ Small Town Diner🤝 Found Family
The Gut Makeover
de Jeannette Hyde • 2017
A four-week gut reset that ends bloat and finally shows you which foods work against you.
3.91
466
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet🥒 Fermented Foods🧘 Mindful Eating
The Gut Makeover Rezumat
The Gut Makeover
A four-week gut reset that ends bloat and finally shows you which foods work against you.
de Jeannette Hyde 2017
3.91
466 evaluări
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet🥒 Fermented Foods🧘 Mindful Eating
The Carnivore Diet for Beginners
de Chris Irvin MS • 2021
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
4.14
97
🥩 Carnivore Diet🚫 Elimination Diet🩹 Anti-Inflammatory Diets🦴 Ancestral Health🍖 Nose To Tail Eating
The Carnivore Diet for Beginners Rezumat
The Carnivore Diet for Beginners
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
de Chris Irvin MS 2021 124 pagini
4.14
97 evaluări
🥩 Carnivore Diet🚫 Elimination Diet🩹 Anti-Inflammatory Diets🦴 Ancestral Health🍖 Nose To Tail Eating
Undoctored
de William Davis • 2017
The system profits from your illness. A cardiologist hands you the keys to bypass it.
4.14
1.000+
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets🦠 Gut Microbiome📉 Low-Carb Diets
Undoctored Rezumat
Undoctored
The system profits from your illness. A cardiologist hands you the keys to bypass it.
de William Davis 2017 586 pagini
4.14
1.000+ evaluări
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets🦠 Gut Microbiome📉 Low-Carb Diets
Grass, Soil, Hope
de Courtney White • 2014
Carbon is not the enemy: the ranchers and farmers burying it to save the climate.
4.04
168
🌱 Regenerative Agriculture🪱 Soil Restoration🌬️ Carbon Sequestration🏙️ Urban Agriculture🐂 Holistic Management
Grass, Soil, Hope Rezumat
Grass, Soil, Hope
Carbon is not the enemy: the ranchers and farmers burying it to save the climate.
de Courtney White 2014 244 pagini
4.04
168 evaluări
🌱 Regenerative Agriculture🪱 Soil Restoration🌬️ Carbon Sequestration🏙️ Urban Agriculture🐂 Holistic Management
Stuff Every Coffee Lover Should Know
de Candace Rose Rardon • 2021
Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.
4.27
194
☕ Coffee Culture🫘 Specialty Coffee🫗 Brewing Guides🧐 Coffee Appreciation📜 Food History
Stuff Every Coffee Lover Should Know Rezumat
Stuff Every Coffee Lover Should Know
Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.
de Candace Rose Rardon 2021 147 pagini
4.27
194 evaluări
☕ Coffee Culture🫘 Specialty Coffee🫗 Brewing Guides🧐 Coffee Appreciation📜 Food History
Dr. Colbert's Healthy Gut Zone
de Don Colbert • 2021
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
4.17
116
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut🥗 Anti-Inflammatory Diet🩺 Functional Medicine
Dr. Colbert's Healthy Gut Zone Rezumat
Dr. Colbert's Healthy Gut Zone
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
de Don Colbert 2021 242 pagini
4.17
116 evaluări
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut🥗 Anti-Inflammatory Diet🩺 Functional Medicine
Encyclopedia of Healing Foods
de Michael T. Murray • 2005
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
4.43
366
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference🍃 Naturopathic Medicine🥕 Vegetable Cookery
Encyclopedia of Healing Foods Rezumat
Encyclopedia of Healing Foods
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
de Michael T. Murray 2005 912 pagini
4.43
366 evaluări
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference🍃 Naturopathic Medicine🥕 Vegetable Cookery
Quick-Fix Vegan
de Robin Robertson • 2011
Vegan meals that land on the table in half an hour, built from a pantry you already own.
4.02
500+
🥦 Vegan Cooking⏱️ Quick Weeknight Meals🥫 Pantry Cooking🍲 One-Pot Meals🌏 Global Vegan Recipes
Quick-Fix Vegan Rezumat
Quick-Fix Vegan
Vegan meals that land on the table in half an hour, built from a pantry you already own.
de Robin Robertson 2011 224 pagini
4.02
500+ evaluări
🥦 Vegan Cooking⏱️ Quick Weeknight Meals🥫 Pantry Cooking🍲 One-Pot Meals🌏 Global Vegan Recipes
Effortless Healing
de Joseph Mercola • 2014
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
3.99
1.000+
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health🦠 Gut Microbiome⚡ High-Intensity Training
Effortless Healing Rezumat
Effortless Healing
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
de Joseph Mercola 2014 336 pagini
3.99
1.000+ evaluări
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health🦠 Gut Microbiome⚡ High-Intensity Training
The Big Book of Health and Fitness
de Philip Maffetone • 2012
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
4.15
177
🧘 Holistic Health🏃 Aerobic Base Building💓 Heart Rate Training🥗 Real Food Nutrition🍞 Carb Sensitivity
The Big Book of Health and Fitness Rezumat
The Big Book of Health and Fitness
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
de Philip Maffetone 2012 544 pagini
4.15
177 evaluări
🧘 Holistic Health🏃 Aerobic Base Building💓 Heart Rate Training🥗 Real Food Nutrition🍞 Carb Sensitivity
Gulp
de Mary Roach • 2013
Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.
3.93
52.000+
🧬 Digestive Science🚫 Bodily Taboos👃 Sensory Science🦠 Gut Microbiome🏥 Medical History
Gulp Rezumat
Gulp
Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.
de Mary Roach 2013 348 pagini
3.93
52.000+ evaluări
🧬 Digestive Science🚫 Bodily Taboos👃 Sensory Science🦠 Gut Microbiome🏥 Medical History
Healing Herbs and Spices
de Lee Anne Dobbins • 2012
Your spice rack's secret health powers: what each herb heals, with recipes for every one.
3.60
205
🪴 Herbal Remedies🥗 Food As Medicine📖 Herb Profiles🍵 Kitchen Medicine🔥 Anti-Inflammatory Foods
Healing Herbs and Spices Rezumat
Healing Herbs and Spices
Your spice rack's secret health powers: what each herb heals, with recipes for every one.
de Lee Anne Dobbins 2012 224 pagini
3.60
205 evaluări
🪴 Herbal Remedies🥗 Food As Medicine📖 Herb Profiles🍵 Kitchen Medicine🔥 Anti-Inflammatory Foods
Food Freedom Forever
de Melissa Urban • 2016
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
3.87
4.000+
🚫 Anti-Diet🧪 Elimination Diets🧠 Food Psychology🧱 Habit Design🍃 Mindful Eating
Food Freedom Forever Rezumat
Food Freedom Forever
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
de Melissa Urban 2016 300 pagini
3.87
4.000+ evaluări
🚫 Anti-Diet🧪 Elimination Diets🧠 Food Psychology🧱 Habit Design🍃 Mindful Eating
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