최고의 영양학 도서 | 요약 & 오디오

도서 요약

잡식동물의 딜레마

저자: 마이클 폴란 • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200,000+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

잡식동물의 딜레마

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

저자: 마이클 폴란 2006 710 페이지

4.19

200,000+ 개의 평점

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

패스트 라이크 어 걸

저자: 민디 펠츠 • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20,000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

패스트 라이크 어 걸

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

저자: 민디 펠츠 2022 329 페이지

4.21

20,000+ 개의 평점

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

더 커넥션

저자: 에머런 메이어 • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9,000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

더 커넥션

Your gut and brain are talking. The trillions of microbes between them are running the show.

저자: 에머런 메이어 2015 256 페이지

3.76

9,000+ 개의 평점

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

슈퍼라이프

저자: 대린 올리엔 • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6,000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

슈퍼라이프

Health has five levers, not one. Pulling just one or two is why most regimens fail.

저자: 대린 올리엔 2014 224 페이지

4.00

6,000+ 개의 평점

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

방탄 다이어트

저자: 데이브 아스프리 • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6,000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

방탄 다이어트

Start your day with butter coffee, eat more fat, and drop a pound daily.

저자: 데이브 아스프리 2014 322 페이지

3.74

6,000+ 개의 평점

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

헤드 스트롱

저자: 데이브 아스프리 • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3,000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

헤드 스트롱

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

저자: 데이브 아스프리 2017 337 페이지

3.77

3,000+ 개의 평점

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

먹고, 마시고, 건강하라

저자: 월터 C. 윌렛 • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2,000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

먹고, 마시고, 건강하라

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

저자: 월터 C. 윌렛 2001 432 페이지

4.11

2,000+ 개의 평점

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

닐 바나드 박사의 당뇨병 역전 프로그램

저자: 닐 D. 바나드 • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1,000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

닐 바나드 박사의 당뇨병 역전 프로그램

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

저자: 닐 D. 바나드 2006 288 페이지

4.23

1,000+ 개의 평점

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

장-질병 연결고리

저자: 에메란 메이어 • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

장-질병 연결고리

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

저자: 에메란 메이어 2021 320 페이지

3.84

468 개의 평점

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

설탕에는 56가지 이름이 있다

저자: 로버트 H. 러스티그 • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

설탕에는 56가지 이름이 있다

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

저자: 로버트 H. 러스티그 2013 208 페이지

3.90

100 개의 평점

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

벌레, 장, 그리고 행동

저자: 테리 아랑가 • 2012

In autism, the gut drives the brain. Fix the first, and the second often follows.

3.23

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

벌레, 장, 그리고 행동

In autism, the gut drives the brain. Fix the first, and the second often follows.

저자: 테리 아랑가 2012 304 페이지

3.23

81 개의 평점

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

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