최고의 신경과학 도서 | 요약 & 오디오

도서 요약

우리는 왜 잠을 자야 할까

저자: 매슈 워커 • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200,000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

우리는 왜 잠을 자야 할까

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

저자: 매슈 워커 2017 368 페이지

4.37

200,000+ 개의 평점

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

얼룩말은 왜 위궤양에 걸리지 않는가

저자: 로버트 M. 새폴스키 • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17,000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

얼룩말은 왜 위궤양에 걸리지 않는가

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

저자: 로버트 M. 새폴스키 1993 560 페이지

4.17

17,000+ 개의 평점

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

여자의 뇌

저자: 루앤 브리젠딘 • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14,000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

몰입형

여자의 뇌

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

저자: 루앤 브리젠딘 2006 280 페이지

3.85

14,000+ 개의 평점

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

의식의 수수께끼를 풀다

저자: 대니얼 C. 데닛 • 1991

Consciousness has no central theater. Your brain runs parallel drafts, and the self is a fiction.

3.90

8,000+

🧠 Philosophy Of Mind 🧱 Eliminative Materialism 💻 Computational Mind 🧬 Evolutionary Psychology 🗣️ Cultural Evolution

의식의 수수께끼를 풀다

Consciousness has no central theater. Your brain runs parallel drafts, and the self is a fiction.

저자: 대니얼 C. 데닛 1991 530 페이지

3.90

8,000+ 개의 평점

🧠 Philosophy Of Mind 🧱 Eliminative Materialism 💻 Computational Mind 🧬 Evolutionary Psychology 🗣️ Cultural Evolution

더 소스

저자: 타라 스워트 • 2019

The brain is built to change; directing that change is a skill you can learn.

3.86

5,000+

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

몰입형

더 소스

The brain is built to change; directing that change is a skill you can learn.

저자: 타라 스워트 2019 288 페이지

3.86

5,000+ 개의 평점

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

주인과 그의 사자

저자: 이언 맥길크리스트 • 2009

Your brain's two halves build opposing worlds. Western civilization chose the wrong one.

4.36

4,000+

🧠 Cognitive Neuroscience 🔮 Consciousness Studies 👁️ Embodied Cognition 📖 Phenomenology 🌍 Cultural Evolution

주인과 그의 사자

Your brain's two halves build opposing worlds. Western civilization chose the wrong one.

저자: 이언 맥길크리스트 2009 534 페이지

4.36

4,000+ 개의 평점

🧠 Cognitive Neuroscience 🔮 Consciousness Studies 👁️ Embodied Cognition 📖 Phenomenology 🌍 Cultural Evolution

마인드 매직

저자: 제임스 R. 도티 • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

3.90

2,000+

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

몰입형

마인드 매직

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

저자: 제임스 R. 도티 2024 304 페이지

3.90

2,000+ 개의 평점

🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

싯다르타의 뇌

저자: 제임스 킹슬랜드 • 2016

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

4.09

1,000+

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

싯다르타의 뇌

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

저자: 제임스 킹슬랜드 2016 352 페이지

4.09

1,000+ 개의 평점

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

위너 이펙트

저자: 이언 H. 로버트슨 • 2012

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

3.77

500+

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

위너 이펙트

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

저자: 이언 H. 로버트슨 2012 321 페이지

3.77

500+ 개의 평점

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

브레인 룰스

저자: 존 메디나 • 2017

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

4.11

500+

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

브레인 룰스

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

저자: 존 메디나 2017 287 페이지

4.11

500+ 개의 평점

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

너브

저자: 테일러 클라크 • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

500+

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

너브

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

저자: 테일러 클라크 2011 320 페이지

3.97

500+ 개의 평점

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

균형 잡힌 뇌

저자: 카밀라 노르드 • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

균형 잡힌 뇌

Your brain predicts your mood before you feel it, and often gets it wrong.

저자: 카밀라 노르드 2024 304 페이지

3.93

484 개의 평점

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

장-질병 연결고리

저자: 에메란 메이어 • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

장-질병 연결고리

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

저자: 에메란 메이어 2021 320 페이지

3.84

468 개의 평점

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

소리의 속도로 치유하기

저자: 돈 캠벨 • 2011

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

3.69

228

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

소리의 속도로 치유하기

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

저자: 돈 캠벨 2011 290 페이지

3.69

228 개의 평점

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

미스터리

저자: 조나 레러 • 2021

Clarity is overrated: why your brain needs the unknown to stay curious, creative, and connected.

3.84

189

🧠 Science Of Curiosity 📖 Narrative Psychology 🎨 Neuroscience Of Art 🌊 Embracing Uncertainty 🔍 Cognitive Biases

미스터리

Clarity is overrated: why your brain needs the unknown to stay curious, creative, and connected.

저자: 조나 레러 2021 240 페이지

3.84

189 개의 평점

🧠 Science Of Curiosity 📖 Narrative Psychology 🎨 Neuroscience Of Art 🌊 Embracing Uncertainty 🔍 Cognitive Biases

새로운 마음 독자들

저자: 러셀 A. 폴드랙 • 2018

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

3.93

168

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

새로운 마음 독자들

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

저자: 러셀 A. 폴드랙 2018 232 페이지

3.93

168 개의 평점

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M