최고의 음식 책 | 요약 & 오디오

도서 요약

키친 컨피덴셜

저자: 앤서니 보르댕 • 2000

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

4.19

300,000+

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

몰입형

키친 컨피덴셜

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

저자: 앤서니 보르댕 2000 321 페이지

4.19

300,000+ 개의 평점

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

잡식동물의 딜레마

저자: 마이클 폴란 • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200,000+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

잡식동물의 딜레마

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

저자: 마이클 폴란 2006 710 페이지

4.19

200,000+ 개의 평점

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

심플 푸드의 예술

저자: 앨리스 워터스 • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26,000+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

심플 푸드의 예술

The best cooking skill: buying perfect ingredients, then getting out of their way.

저자: 앨리스 워터스 2007 405 페이지

3.94

26,000+ 개의 평점

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

패스트 라이크 어 걸

저자: 민디 펠츠 • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20,000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

패스트 라이크 어 걸

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

저자: 민디 펠츠 2022 329 페이지

4.21

20,000+ 개의 평점

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

더 커넥션

저자: 에머런 메이어 • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9,000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

더 커넥션

Your gut and brain are talking. The trillions of microbes between them are running the show.

저자: 에머런 메이어 2015 256 페이지

3.76

9,000+ 개의 평점

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

슈퍼라이프

저자: 대린 올리엔 • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6,000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

슈퍼라이프

Health has five levers, not one. Pulling just one or two is why most regimens fail.

저자: 대린 올리엔 2014 224 페이지

4.00

6,000+ 개의 평점

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

방탄 다이어트

저자: 데이브 아스프리 • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6,000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

방탄 다이어트

Start your day with butter coffee, eat more fat, and drop a pound daily.

저자: 데이브 아스프리 2014 322 페이지

3.74

6,000+ 개의 평점

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

먹고, 마시고, 건강하라

저자: 월터 C. 윌렛 • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2,000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

먹고, 마시고, 건강하라

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

저자: 월터 C. 윌렛 2001 432 페이지

4.11

2,000+ 개의 평점

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

오직 나폴리에서만

저자: 캐서린 윌슨 • 2015

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

3.74

2,000+

🧳 Expat Memoir 🍝 Food Memoir 👨‍👩‍👧‍👦 Italian Family Life ☀️ Southern Italy ✈️ Armchair Travel

오직 나폴리에서만

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

저자: 캐서린 윌슨 2015 287 페이지

3.74

2,000+ 개의 평점

🧳 Expat Memoir 🍝 Food Memoir 👨‍👩‍👧‍👦 Italian Family Life ☀️ Southern Italy ✈️ Armchair Travel

사우스 비치 다이어트 슈퍼차지드

저자: 아서 아가스톤 • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1,000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

사우스 비치 다이어트 슈퍼차지드

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

저자: 아서 아가스톤 2008 352 페이지

3.66

1,000+ 개의 평점

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

닐 바나드 박사의 당뇨병 역전 프로그램

저자: 닐 D. 바나드 • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1,000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

닐 바나드 박사의 당뇨병 역전 프로그램

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

저자: 닐 D. 바나드 2006 288 페이지

4.23

1,000+ 개의 평점

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

애피타이트 포 아메리카

저자: 스티븐 프리드 • 2010

A railroad restaurant empire that civilized the West and launched America's first female workforce.

4.21

1,000+

🚂 Railroad History 🏨 Hospitality Industry 💼 Gilded Age Business 🏜️ Frontier Settlement 👩‍💼 Women's Labor History

애피타이트 포 아메리카

A railroad restaurant empire that civilized the West and launched America's first female workforce.

저자: 스티븐 프리드 2010 751 페이지

4.21

1,000+ 개의 평점

🚂 Railroad History 🏨 Hospitality Industry 💼 Gilded Age Business 🏜️ Frontier Settlement 👩‍💼 Women's Labor History

새로운 와인 규칙

저자: 존 보네 • 2017

Drink better wine for less money, skip the fake rules, and order like a pro.

3.86

1,000+

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

새로운 와인 규칙

Drink better wine for less money, skip the fake rules, and order like a pro.

저자: 존 보네 2017 143 페이지

3.86

1,000+ 개의 평점

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

건강 혁명

저자: 마리아 보렐리우스 • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1,000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

건강 혁명

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

저자: 마리아 보렐리우스 2018 344 페이지

3.75

1,000+ 개의 평점

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Fix, Freeze, Feast

저자: 카티 네빌 • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

저자: 카티 네빌 2007 250 페이지

3.81

500+ 개의 평점

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

조용한 불꽃

저자: 실파 라벨라 • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

조용한 불꽃

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

저자: 실파 라벨라 2022 368 페이지

3.96

500+ 개의 평점

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

즐거운 비건

저자: 콜린 패트릭-구드로 • 2019

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

4.29

500+

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

즐거운 비건

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

저자: 콜린 패트릭-구드로 2019 304 페이지

4.29

500+ 개의 평점

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

채소 재배자를 위한 퍼머컬처 가이드

저자: 크리스토퍼 셰인 • 2013

Your garden as a forest: the permaculture design that feeds you while it rebuilds itself.

3.84

493

🌎 Permaculture Design 🌳 Food Forests 🪱 Soil Building 🌱 Seed Saving 🏡 Garden Design

채소 재배자를 위한 퍼머컬처 가이드

Your garden as a forest: the permaculture design that feeds you while it rebuilds itself.

저자: 크리스토퍼 셰인 2013 272 페이지

3.84

493 개의 평점

🌎 Permaculture Design 🌳 Food Forests 🪱 Soil Building 🌱 Seed Saving 🏡 Garden Design

장-질병 연결고리

저자: 에메란 메이어 • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

장-질병 연결고리

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

저자: 에메란 메이어 2021 320 페이지

3.84

468 개의 평점

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

누가 정말로 세계를 먹여 살리는가? 농업 기업의 실패와 농업생태학의 약속

저자: 반다나 시바 • 2015

Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.

3.96

436

🌱 Agroecology ✊ Food Sovereignty 🏭 Industrial Agriculture 🪱 Living Soil 🌾 Seed Sovereignty

누가 정말로 세계를 먹여 살리는가? 농업 기업의 실패와 농업생태학의 약속

Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.

저자: 반다나 시바 2015 192 페이지

3.96

436 개의 평점

🌱 Agroecology ✊ Food Sovereignty 🏭 Industrial Agriculture 🪱 Living Soil 🌾 Seed Sovereignty

슈룸

저자: 앤디 레처 • 2007

From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.

3.87

375

🍄 Cultural History 🔬 Psychedelic Research ⚕️ Psychedelic Therapy 🧠 Transpersonal Psychology ✨ Mystical Experiences

슈룸

From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.

저자: 앤디 레처 2007 384 페이지

3.87

375 개의 평점

🍄 Cultural History 🔬 Psychedelic Research ⚕️ Psychedelic Therapy 🧠 Transpersonal Psychology ✨ Mystical Experiences

케일과 커피

저자: 케빈 지아니 • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

케일과 커피

One blood test ends the diet war, then builds a health plan your body will keep.

저자: 케빈 지아니 2015 248 페이지

3.57

272 개의 평점

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

HOW I QUIT GOOGLE TO SELL SAMOSAS

저자: 무나프 카파디아 • 2021

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

4.26

235

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

HOW I QUIT GOOGLE TO SELL SAMOSAS

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

저자: 무나프 카파디아 2021 215 페이지

4.26

235 개의 평점

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

21일 항염증 식단

저자: 손디 브루너 • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

21일 항염증 식단

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

저자: 손디 브루너 2015 208 페이지

3.82

175 개의 평점

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

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