음식

음식과의 관계는 개인 건강에서 글로벌 지속 가능성에 이르기까지 모든 것을 형성하며, 오늘날 최고의 음식 작가들은 우리가 먹는 것 뒤에 숨겨진 과학, 정치, 문화를 탐구합니다. 이 사고를 자극하는 책들은 의식적인 식사, 영양 과학, 식품 시스템을 살펴보면서 식단과 웰빙에 대해 정보에 입각한 선택을 할 수 있는 실용적인 지침을 제공합니다.

음식 도서 요약

How We Eat

저자: Paco Underhill • 2022

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

3.50

459

🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

How We Eat

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

저자: Paco Underhill 2022 248 페이지

3.50

459 개의 평점

🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

Food Fix

저자: Mark Hyman • 2020

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

4.07

2,000+

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

Food Fix

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

저자: Mark Hyman 2020 400 페이지

4.07

2,000+ 개의 평점

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

Totally and Completely Fine

저자: Elissa Sussman • 2025

On her famous brother's film set, a Montana widow falls for his magnetic younger costar.

3.54

9,000+

🖤 Widow Romance ⏳ Age Gap Romance 🎬 Celebrity Romance 🌈 Queer Teen Coming Out 🏔️ Small Town Montana

Totally and Completely Fine

On her famous brother's film set, a Montana widow falls for his magnetic younger costar.

저자: Elissa Sussman 2025 427 페이지

3.54

9,000+ 개의 평점

🖤 Widow Romance ⏳ Age Gap Romance 🎬 Celebrity Romance 🌈 Queer Teen Coming Out 🏔️ Small Town Montana

The Case Against Sugar

저자: Gary Taubes • 2016

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

3.84

11,000+

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

The Case Against Sugar

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

저자: Gary Taubes 2016 384 페이지

3.84

11,000+ 개의 평점

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

Younger Skin Starts in the Gut

저자: Nigma Talib • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

4.23

210

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

Younger Skin Starts in the Gut

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

저자: Nigma Talib 2016 264 페이지

4.23

210 개의 평점

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

The Financial Diet

저자: Chelsea Fagan • 2018

The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.

3.44

5,000+

💰 Personal Finance Basics 🌱 Millennial Money 📊 Budgeting 📈 Investing For Beginners 🗽 Financial Independence

The Financial Diet

The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.

저자: Chelsea Fagan 2018 208 페이지

3.44

5,000+ 개의 평점

💰 Personal Finance Basics 🌱 Millennial Money 📊 Budgeting 📈 Investing For Beginners 🗽 Financial Independence

McDonald's

저자: John F. Love • 1986

The world's most famous restaurant chain is really a real estate company that perfected franchising.

4.13

1,000+

🍔 Fast Food Industry 📚 Corporate Histories 🏪 Franchise Business ⚙️ Operational Systems 🏠 Real Estate Strategy

McDonald's

The world's most famous restaurant chain is really a real estate company that perfected franchising.

저자: John F. Love 1986 486 페이지

4.13

1,000+ 개의 평점

🍔 Fast Food Industry 📚 Corporate Histories 🏪 Franchise Business ⚙️ Operational Systems 🏠 Real Estate Strategy

Clean Meat

저자: Paul Shapiro • 2018

Meat can now be grown from cells, no animal required. The final hurdle is cost.

4.04

500+

🧪 Food Technology 🧫 Lab-Grown Meat 🔮 Future Of Food 🌍 Food And Climate ⚖️ Ethical Eating

Clean Meat

Meat can now be grown from cells, no animal required. The final hurdle is cost.

저자: Paul Shapiro 2018 272 페이지

4.04

500+ 개의 평점

🧪 Food Technology 🧫 Lab-Grown Meat 🔮 Future Of Food 🌍 Food And Climate ⚖️ Ethical Eating

12 Steps to Raw Foods

저자: Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

500+

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

12 Steps to Raw Foods

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

저자: Victoria Boutenko 2000 288 페이지

3.88

500+ 개의 평점

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

The Virgin Diet

저자: J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

3.73

1,000+

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Virgin Diet

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

저자: J.J. Virgin 2012 306 페이지

3.73

1,000+ 개의 평점

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Burn

저자: Haylie Pomroy • 2014

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

3.77

435

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

The Burn

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

저자: Haylie Pomroy 2014 304 페이지

3.77

435 개의 평점

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

Follow Your Gut

저자: Rob Knight • 2015

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

3.82

1,000+

🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

Follow Your Gut

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

저자: Rob Knight 2015 128 페이지

3.82

1,000+ 개의 평점

🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

The 40-Day Sugar Fast

저자: Wendy Speake • 2019

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

4.39

3,000+

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The 40-Day Sugar Fast

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

저자: Wendy Speake 2019 222 페이지

4.39

3,000+ 개의 평점

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

Small Town Swoon

저자: Melanie Harlow • 2024

To unlock his heart a Hollywood actor returns home igniting his sister's best friend's secret crush.

4.15

17,000+

🏘️ Small Town Romance 🎬 Celebrity Romance 👫 Best Friend's Brother 💘 Childhood Crush 🤫 Secret Relationship

Small Town Swoon

To unlock his heart a Hollywood actor returns home igniting his sister's best friend's secret crush.

저자: Melanie Harlow 2024 376 페이지

4.15

17,000+ 개의 평점

🏘️ Small Town Romance 🎬 Celebrity Romance 👫 Best Friend's Brother 💘 Childhood Crush 🤫 Secret Relationship

Keto for Cancer

저자: Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

4.20

198

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

저자: Miriam Kalamian 2017 400 페이지

4.20

198 개의 평점

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

The Autoimmune Solution

저자: Amy Myers • 2015

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

3.82

2,000+

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Autoimmune Solution

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

저자: Amy Myers 2015 400 페이지

3.82

2,000+ 개의 평점

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

Wheat Belly

저자: William Davis • 2011

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

3.73

31,000+

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Wheat Belly

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

저자: William Davis 2011 292 페이지

3.73

31,000+ 개의 평점

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Breaking the Food Seduction

저자: Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

500+

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

저자: Neal D. Barnard 2003 320 페이지

4.04

500+ 개의 평점

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

How to Cook Everything

저자: Mark Bittman • 1998

Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.

4.00

100,000+

🏠 Home Cooking 📚 Cooking Fundamentals 🔧 Technique-First Cooking 🫙 Pantry Cooking 🎨 Kitchen Improvisation

How to Cook Everything

Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.

저자: Mark Bittman 1998 960 페이지

4.00

100,000+ 개의 평점

🏠 Home Cooking 📚 Cooking Fundamentals 🔧 Technique-First Cooking 🫙 Pantry Cooking 🎨 Kitchen Improvisation

Gut Health Hacks

저자: Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

3.85

500+

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

저자: Lindsay Boyers 2021 224 페이지

3.85

500+ 개의 평점

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Skin Cleanse

저자: Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

1,000+

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

저자: Adina Grigore 2015 256 페이지

3.85

1,000+ 개의 평점

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Sexy by Nature

저자: Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

3.85

235

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Sexy by Nature

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

저자: Stefani Ruper 2014 336 페이지

3.85

235 개의 평점

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

The F*ck It Diet

저자: Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

4.02

9,000+

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet

Your body fights every diet like a famine. The way off is unconditional permission to eat.

저자: Caroline Dooner 2019 304 페이지

4.02

9,000+ 개의 평점

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

In Your Dreams

저자: Sarah Adams • 2025

A struggling chef takes over a restaurant her brother's best friend invented during one phone call.

3.98

89,000+

🏘️ Small Town Romance 💕 Friends To Lovers 👩‍🍳 Culinary Romance 🤫 Secret Pining Hero 🧁 Cinnamon Roll Hero

In Your Dreams

A struggling chef takes over a restaurant her brother's best friend invented during one phone call.

저자: Sarah Adams 2025 358 페이지

3.98

89,000+ 개의 평점

🏘️ Small Town Romance 💕 Friends To Lovers 👩‍🍳 Culinary Romance 🤫 Secret Pining Hero 🧁 Cinnamon Roll Hero

The Microbiome Solution

저자: Robynne Chutkan MD • 2015

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

4.00

1,000+

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The Microbiome Solution

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

저자: Robynne Chutkan MD 2015 304 페이지

4.00

1,000+ 개의 평점

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

Lagom

저자: Linnea Dunne • 2017

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

3.59

6,000+

🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

Lagom

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

저자: Linnea Dunne 2017 160 페이지

3.59

6,000+ 개의 평점

🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

Diet, Drugs, and Dopamine

저자: David A. Kessler • 2025

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

3.77

500+

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

Diet, Drugs, and Dopamine

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

저자: David A. Kessler 2025 400 페이지

3.77

500+ 개의 평점

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

The Sourdough School

저자: Vanessa Kimbell • 2018

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

4.13

500+

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

The Sourdough School

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

저자: Vanessa Kimbell 2018 206 페이지

4.13

500+ 개의 평점

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

We Are the Weather

저자: Jonathan Safran Foer • 2019

Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.

3.69

17,000+

🚜 Food Systems 📢 Climate Advocacy ⚖️ Environmental Ethics 🥬 Plant-Based Eating 🐄 Animal Agriculture

We Are the Weather

Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.

저자: Jonathan Safran Foer 2019 288 페이지

3.69

17,000+ 개의 평점

🚜 Food Systems 📢 Climate Advocacy ⚖️ Environmental Ethics 🥬 Plant-Based Eating 🐄 Animal Agriculture

Gut and Physiology Syndrome

저자: Natasha Campbell-McBride • 2020

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

4.49

242

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Gut and Physiology Syndrome

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

저자: Natasha Campbell-McBride 2020 526 페이지

4.49

242 개의 평점

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Traditional Foods Are Your Best Medicine

저자: Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

4.20

119

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

저자: Ronald F. Schmid N.D. 1987 288 페이지

4.20

119 개의 평점

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

What I Ate in One Year

저자: Stanley Tucci • 2024

Roman pastas, on-set lunches, and the table where a year of love and loss gets served.

3.81

26,000+

🍽️ Food Memoir 🍝 Italian Cooking 🍳 Home Cooking ✈️ Culinary Travel 💭 Food And Memory

What I Ate in One Year

Roman pastas, on-set lunches, and the table where a year of love and loss gets served.

저자: Stanley Tucci 2024 350 페이지

3.81

26,000+ 개의 평점

🍽️ Food Memoir 🍝 Italian Cooking 🍳 Home Cooking ✈️ Culinary Travel 💭 Food And Memory

의사가 내게 한 거짓말

저자: 하모니 클리어워터 그레이스 • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

4.29

168

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

의사가 내게 한 거짓말

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

저자: 하모니 클리어워터 그레이스 2015 66 페이지

4.29

168 개의 평점

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

New Atkins for a New You

저자: Eric C. Westman • 2010

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

3.79

2,000+

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

New Atkins for a New You

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

저자: Eric C. Westman 2010 352 페이지

3.79

2,000+ 개의 평점

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

The End of Animal Farming

저자: Jacy Reese Anthis • 2018

Ending factory farming depends less on your diet than on what happens in labs and boardrooms.

4.07

500+

🧪 Food Technology 🐄 Animal Agriculture 💡 Effective Altruism 🔵 Moral Circle Expansion 🐾 Animal Consciousness

The End of Animal Farming

Ending factory farming depends less on your diet than on what happens in labs and boardrooms.

저자: Jacy Reese Anthis 2018 232 페이지

4.07

500+ 개의 평점

🧪 Food Technology 🐄 Animal Agriculture 💡 Effective Altruism 🔵 Moral Circle Expansion 🐾 Animal Consciousness

The Paleo Approach

저자: Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

4.29

2,000+

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

저자: Sarah Ballantyne 2013 432 페이지

4.29

2,000+ 개의 평점

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

Keto-Adapted

저자: Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

저자: Maria Emmerich 2013 279 페이지

4.07

461 개의 평점

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Thailand - Culture Smart!

저자: Roger Jones • 2003

Navigate Thailand without losing face: the cultural codes that turn visitors into welcome guests.

3.91

287

🏯 Thai Culture 📚 Cultural Guidebooks 🌏 Cross-Cultural Communication 💼 Business Etiquette 🏠 Expatriate Life

Thailand - Culture Smart!

Navigate Thailand without losing face: the cultural codes that turn visitors into welcome guests.

저자: Roger Jones 2003 168 페이지

3.91

287 개의 평점

🏯 Thai Culture 📚 Cultural Guidebooks 🌏 Cross-Cultural Communication 💼 Business Etiquette 🏠 Expatriate Life

Brain Changer

저자: Felice Jacka • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

353

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Brain Changer

The scientist who proved diet treats depression explains what to eat and why it works.

저자: Felice Jacka 2019 336 페이지

3.93

353 개의 평점

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

The Blue Zones Solution

저자: Dan Buettner • 2014

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

3.98

4,000+

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

The Blue Zones Solution

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

저자: Dan Buettner 2014 320 페이지

3.98

4,000+ 개의 평점

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

Should We Eat Meat?

저자: Vaclav Smil • 2013

Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.

3.52

500+

🏭 Industrial Agriculture 🌡️ Meat And Climate 🧬 Evolution Of Diet 🍽️ Food Systems 🥬 Meat Alternatives

Should We Eat Meat?

Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.

저자: Vaclav Smil 2013 282 페이지

3.52

500+ 개의 평점

🏭 Industrial Agriculture 🌡️ Meat And Climate 🧬 Evolution Of Diet 🍽️ Food Systems 🥬 Meat Alternatives

The New Organic Grower

저자: Eliot Coleman • 1989

How to make a living from five acres by farming with nature, not against it.

4.41

1,000+

🍃 Organic Farming 🥬 Market Gardening 🪱 Soil Health 🌡️ Season Extension 🚜 Small-Scale Farming

The New Organic Grower

How to make a living from five acres by farming with nature, not against it.

저자: Eliot Coleman 1989 340 페이지

4.41

1,000+ 개의 평점

🍃 Organic Farming 🥬 Market Gardening 🪱 Soil Health 🌡️ Season Extension 🚜 Small-Scale Farming

Animal, Vegetable, Junk

저자: Mark Bittman • 2021

Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.

3.90

3,000+

📜 Food Systems History 🌍 Global Agriculture 🏭 Industrial Agriculture 🍔 Junk Food Engineering 🏥 Public Health Crisis

Animal, Vegetable, Junk

Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.

저자: Mark Bittman 2021 384 페이지

3.90

3,000+ 개의 평점

📜 Food Systems History 🌍 Global Agriculture 🏭 Industrial Agriculture 🍔 Junk Food Engineering 🏥 Public Health Crisis

World Travel

저자: Anthony Bourdain • 2021

For people who hate guidebooks: Bourdain's rules for eating, drinking, and finding the real story.

3.63

13,000+

🍽️ Food And Travel 🧭 Travel Philosophy 🏘️ Local Immersion 🚫 Anti-Tourism 🎤 Gonzo Journalism

World Travel

For people who hate guidebooks: Bourdain's rules for eating, drinking, and finding the real story.

저자: Anthony Bourdain 2021 480 페이지

3.63

13,000+ 개의 평점

🍽️ Food And Travel 🧭 Travel Philosophy 🏘️ Local Immersion 🚫 Anti-Tourism 🎤 Gonzo Journalism

The Cholesterol Myths

저자: Uffe Ravnskov • 2000

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

4.29

184

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

The Cholesterol Myths

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

저자: Uffe Ravnskov 2000 297 페이지

4.29

184 개의 평점

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

5-Factor Fitness

저자: Harley Pasternak • 2004

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

3.70

200

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

5-Factor Fitness

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

저자: Harley Pasternak 2004 192 페이지

3.70

200 개의 평점

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

The Science of Good Cooking

저자: Cook's Illustrated • 2012

Skip the recipes. Learn why heat, salt, and time actually work.

4.44

3,000+

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

The Science of Good Cooking

Skip the recipes. Learn why heat, salt, and time actually work.

저자: Cook's Illustrated 2012 486 페이지

4.44

3,000+ 개의 평점

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

Animal, Vegetable, Miracle

저자: Barbara Kingsolver • 2007

One family, one year, one rule: nothing to eat from beyond a hundred miles.

4.05

100,000+

🥕 Locavore Movement 🍂 Seasonal Cooking 📖 Food Memoirs 🌾 Sustainable Agriculture 🏡 Home Gardening

Animal, Vegetable, Miracle

One family, one year, one rule: nothing to eat from beyond a hundred miles.

저자: Barbara Kingsolver 2007 400 페이지

4.05

100,000+ 개의 평점

🥕 Locavore Movement 🍂 Seasonal Cooking 📖 Food Memoirs 🌾 Sustainable Agriculture 🏡 Home Gardening

Natural Cures "They" Don't Want You to Know about

저자: Kevin Trudeau • 2004

Your illness is someone's retirement plan. The low-cost cures they buried.

3.14

1,000+

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Natural Cures "They" Don't Want You to Know about

Your illness is someone's retirement plan. The low-cost cures they buried.

저자: Kevin Trudeau 2004 572 페이지

3.14

1,000+ 개의 평점

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Always Hungry?

저자: David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

3,000+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

저자: David Ludwig 2015 384 페이지

3.70

3,000+ 개의 평점

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

이전 6 7 8 9 10 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M