科学のおすすめ本 | 要約 & オーディオ

科学本の要約

The Knowledge Illusion

著： Steven Sloman • 2017

Ask someone to explain a toilet. They can't. That gap powers civilization.

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🎭 Cognitive Biases 🌐 Distributed Cognition 👥 Collective Intelligence 🤔 Intellectual Humility 🤸 Embodied Cognition

The Knowledge Illusion

Ask someone to explain a toilet. They can't. That gap powers civilization.

著： Steven Sloman 2017 304 ページ

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2,000+ 件の評価

🎭 Cognitive Biases 🌐 Distributed Cognition 👥 Collective Intelligence 🤔 Intellectual Humility 🤸 Embodied Cognition

化石燃料の道徳的根拠

著： アレックス・エプスタイン • 2014

Climate deaths fell 98% this century. Fossil fuels caused that, and their moral defense is overdue.

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⚡ Energy Policy 🌡️ Climate Debate 🔧 Techno-Optimism 🔍 Eco-Skepticism 🏛️ Objectivist Philosophy

化石燃料の道徳的根拠

Climate deaths fell 98% this century. Fossil fuels caused that, and their moral defense is overdue.

著： アレックス・エプスタイン 2014 257 ページ

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2,000+ 件の評価

⚡ Energy Policy 🌡️ Climate Debate 🔧 Techno-Optimism 🔍 Eco-Skepticism 🏛️ Objectivist Philosophy

Thinking Strategically

著： Avinash K. Dixit • 1991

How to think two moves ahead, stay unpredictable on purpose, and make your threats stick.

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🎲 Game Theory ♟️ Strategic Thinking 🧮 Rational Choice 🤝 Negotiation Tactics 🎯 Incentive Design

Thinking Strategically

How to think two moves ahead, stay unpredictable on purpose, and make your threats stick.

著： Avinash K. Dixit 1991 416 ページ

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3,000+ 件の評価

🎲 Game Theory ♟️ Strategic Thinking 🧮 Rational Choice 🤝 Negotiation Tactics 🎯 Incentive Design

Good Calories, Bad Calories

著： Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

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🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

著： Gary Taubes 2004 640 ページ

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9,000+ 件の評価

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Toward a Psychology of Being

著： Abraham H. Maslow • 1961

A ladder of needs runs every life, discovered by studying the healthiest.

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🧠 Humanistic Psychology 🌱 Human Potential 📊 Motivation Theory 💚 Psychological Health ✨ Transcendence

Toward a Psychology of Being

A ladder of needs runs every life, discovered by studying the healthiest.

著： Abraham H. Maslow 1961 192 ページ

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6,000+ 件の評価

🧠 Humanistic Psychology 🌱 Human Potential 📊 Motivation Theory 💚 Psychological Health ✨ Transcendence

Food

著： Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

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🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

著： Mark Hyman 2018 400 ページ

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6,000+ 件の評価

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Human + Machine

著： Paul R. Daugherty • 2018

AI won't replace workers. The real value is in the space where humans and machines collaborate.

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🏢 Ai In Business 🔄 Digital Transformation 🤝 Human-Ai Collaboration 🔮 Future Of Work 🛡️ Responsible Ai

Human + Machine

AI won't replace workers. The real value is in the space where humans and machines collaborate.

著： Paul R. Daugherty 2018 246 ページ

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500+ 件の評価

🏢 Ai In Business 🔄 Digital Transformation 🤝 Human-Ai Collaboration 🔮 Future Of Work 🛡️ Responsible Ai

The Spark in the Machine

著： Dr Daniel Keown • 2014

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

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🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

The Spark in the Machine

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

著： Dr Daniel Keown 2014 304 ページ

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500+ 件の評価

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

No Self, No Problem

著： Chris Niebauer • 2019

Split-brain patients proved the self is a story your left hemisphere tells on the fly.

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🧠 Neuropsychology ☸️ Buddhist Philosophy 🪞 Illusion Of Self 📖 Narrative Self 🌌 Consciousness Studies

No Self, No Problem

Split-brain patients proved the self is a story your left hemisphere tells on the fly.

著： Chris Niebauer 2019 192 ページ

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3,000+ 件の評価

🧠 Neuropsychology ☸️ Buddhist Philosophy 🪞 Illusion Of Self 📖 Narrative Self 🌌 Consciousness Studies

Social Psychology

著： Elliot Aronson • 1973

The mind's need for self-esteem warps social reality, and we never blame the situation.

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🧲 Social Influence 🧠 Cognitive Biases 🛡️ Self Justification 🤝 Prejudice Reduction 👁️ Social Perception

Social Psychology

The mind's need for self-esteem warps social reality, and we never blame the situation.

著： Elliot Aronson 1973 633 ページ

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1,000+ 件の評価

🧲 Social Influence 🧠 Cognitive Biases 🛡️ Self Justification 🤝 Prejudice Reduction 👁️ Social Perception

Average Is Over

著： Tyler Cowen • 2013

The labor market is now a chess match: winning means teaming up with the machine.

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🛠️ Labor Economics 🔮 Future Of Work 🤖 Technological Unemployment 🤝 Human-Machine Teams 💸 Wage Inequality

Average Is Over

The labor market is now a chess match: winning means teaming up with the machine.

著： Tyler Cowen 2013 304 ページ

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2,000+ 件の評価

🛠️ Labor Economics 🔮 Future Of Work 🤖 Technological Unemployment 🤝 Human-Machine Teams 💸 Wage Inequality

Built to Move

著： Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

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🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Built to Move

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

著： Kelly Starrett 2023 336 ページ

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6,000+ 件の評価

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

A New History of Western Philosophy

著： Anthony Kenny • 2007

Western philosophy, Thales to Wittgenstein: the rare history that gives the medieval era its due.

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🏛️ History Of Philosophy 🏺 Ancient Greek Philosophy 🔮 Metaphysics 🔍 Epistemology ⚖️ Ethics And Virtue

A New History of Western Philosophy

Western philosophy, Thales to Wittgenstein: the rare history that gives the medieval era its due.

著： Anthony Kenny 2007 1058 ページ

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500+ 件の評価

🏛️ History Of Philosophy 🏺 Ancient Greek Philosophy 🔮 Metaphysics 🔍 Epistemology ⚖️ Ethics And Virtue

A Brief Welcome to the Universe

著： ニール・ドグラース・タイソン • 2021

A quick spin through the cosmos: what stars cook, why galaxies flee, how long we last.

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🪐 Modern Cosmology 🔭 Astrophysics 🌌 Cosmic Scale 🌟 Star Lifecycles 👽 Extraterrestrial Life

A Brief Welcome to the Universe

A quick spin through the cosmos: what stars cook, why galaxies flee, how long we last.

著： ニール・ドグラース・タイソン 2021 242 ページ

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500+ 件の評価

🪐 Modern Cosmology 🔭 Astrophysics 🌌 Cosmic Scale 🌟 Star Lifecycles 👽 Extraterrestrial Life

人間の本能：原始的衝動はいかに現代の生活を形作るか

著： ロバート・ウィンストン • 2002

Your brain was built for the savannah. Why ancient instincts still steer every choice you make.

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🧠 Evolutionary Psychology 🧬 Sociobiology ⚡ Mismatch Theory 💕 Mate Preferences 👨‍👩‍👧 Kin Selection

人間の本能：原始的衝動はいかに現代の生活を形作るか

Your brain was built for the savannah. Why ancient instincts still steer every choice you make.

著： ロバート・ウィンストン 2002 352 ページ

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464 件の評価

🧠 Evolutionary Psychology 🧬 Sociobiology ⚡ Mismatch Theory 💕 Mate Preferences 👨‍👩‍👧 Kin Selection

The Energy Paradox

著： Steven R. Gundry • 2021

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

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😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

The Energy Paradox

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

著： Steven R. Gundry 2021 331 ページ

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1,000+ 件の評価

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

メンタルフィットネス：脳・身体・バイオームの最適化による気分・モチベーション・メンタルウェルネスの最大化

著： ショーン・タルボット • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

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🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

メンタルフィットネス：脳・身体・バイオームの最適化による気分・モチベーション・メンタルウェルネスの最大化

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

著： ショーン・タルボット 2021 224 ページ

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54 件の評価

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

The Physics of Superheroes

著： James Kakalios • 2006

Superman's leap, Gwen Stacy's fall: real physics hides inside comic book panels.

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🧪 Pop Science 🎬 Pop-Culture Science 📚 Comic Book Science 📖 Physics Education ⚛️ Conceptual Physics

The Physics of Superheroes

Superman's leap, Gwen Stacy's fall: real physics hides inside comic book panels.

著： James Kakalios 2006 365 ページ

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2,000+ 件の評価

🧪 Pop Science 🎬 Pop-Culture Science 📚 Comic Book Science 📖 Physics Education ⚛️ Conceptual Physics

Empire of Normality

著： Robert Chapman • 2023

The line between healthy and broken minds was drawn by factory logic and market demands.

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🧠 Neurodiversity Politics ♿ Social Model Of Disability 🧬 History Of Eugenics 🏥 Critical Psychiatry 💼 Neoliberal Critique

Empire of Normality

The line between healthy and broken minds was drawn by factory logic and market demands.

著： Robert Chapman 2023 204 ページ

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1,000+ 件の評価

🧠 Neurodiversity Politics ♿ Social Model Of Disability 🧬 History Of Eugenics 🏥 Critical Psychiatry 💼 Neoliberal Critique

Rewire Your OCD Brain

著： Catherine M. Pittman • 2021

Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.

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🔁 Ocd Recovery 🧠 Amygdala And Anxiety 🚪 Exposure Therapy 🧩 Cognitive Restructuring 🧘 Mindfulness-Based Therapy

Rewire Your OCD Brain

Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.

著： Catherine M. Pittman 2021 231 ページ

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461 件の評価

🔁 Ocd Recovery 🧠 Amygdala And Anxiety 🚪 Exposure Therapy 🧩 Cognitive Restructuring 🧘 Mindfulness-Based Therapy

The Science of Revenge

著： James Kimmel Jr. • 2025

Revenge is not justice. It is an addiction that your brain can learn to quit.

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276

🔬 Addiction Neuroscience 🔁 Revenge Cycles 🕊️ Forgiveness Research 👥 Social Psychology 🧠 Brain And Behavior

The Science of Revenge

Revenge is not justice. It is an addiction that your brain can learn to quit.

著： James Kimmel Jr. 2025 336 ページ

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276 件の評価

🔬 Addiction Neuroscience 🔁 Revenge Cycles 🕊️ Forgiveness Research 👥 Social Psychology 🧠 Brain And Behavior

AI Agents in Action

著： Micheal Lanham • 2025

Give your LLM tools, memory, and teammates: patterns for building autonomous agents that work.

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🤖 Ai Agents 🧠 Llm Development 🐝 Multi-Agent Systems ⚙️ Ai Engineering ✍️ Prompt Engineering

AI Agents in Action

Give your LLM tools, memory, and teammates: patterns for building autonomous agents that work.

著： Micheal Lanham 2025 344 ページ

3.10

78 件の評価

🤖 Ai Agents 🧠 Llm Development 🐝 Multi-Agent Systems ⚙️ Ai Engineering ✍️ Prompt Engineering

The Behavioral Investor

著： Doctor Daniel Crosby • 2018

Markets run on psychology, not math. Your ancient brain needs systems, not instinct, to invest.

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📊 Behavioral Finance 🧩 Cognitive Biases 🧬 Evolutionary Psychology 💰 Behavioral Economics ⚠️ Risk Perception

The Behavioral Investor

Markets run on psychology, not math. Your ancient brain needs systems, not instinct, to invest.

著： Doctor Daniel Crosby 2018 280 ページ

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📊 Behavioral Finance 🧩 Cognitive Biases 🧬 Evolutionary Psychology 💰 Behavioral Economics ⚠️ Risk Perception

Not a Diet Book

著： James Smith • 2020

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

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🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

Not a Diet Book

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

著： James Smith 2020 320 ページ

4.09

5,000+ 件の評価

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting 🚫 Anti-Diet Culture 🔄 Habit Formation

Four Archetypes

著： C.G. Jung • 1970

Your deepest fears and desires were never yours alone. They belong to patterns older than humanity.

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🧠 Jungian Psychology 🔍 Depth Psychology 🏛️ Archetypal Theory 🌊 The Unconscious Mind 🌑 Shadow Integration

Four Archetypes

Your deepest fears and desires were never yours alone. They belong to patterns older than humanity.

著： C.G. Jung 1970 201 ページ

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🧠 Jungian Psychology 🔍 Depth Psychology 🏛️ Archetypal Theory 🌊 The Unconscious Mind 🌑 Shadow Integration

Mission Economy

著： Mariana Mazzucato • 2020

State-led missions built the internet and GPS; now turn that force on climate and inequality.

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💡 Innovation Economics 🏛️ Public Sector Reform 🏭 Industrial Policy 🤝 Public-Private Partnerships ⏳ Patient Capital

Mission Economy

State-led missions built the internet and GPS; now turn that force on climate and inequality.

著： Mariana Mazzucato 2020 272 ページ

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2,000+ 件の評価

💡 Innovation Economics 🏛️ Public Sector Reform 🏭 Industrial Policy 🤝 Public-Private Partnerships ⏳ Patient Capital

Altered States of Consciousness

著： Marc Wittmann • 2018

Time is built from bodily signals. Change consciousness, and it stretches, shrinks, or vanishes.

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194

🧠 Consciousness Studies ⏱️ Time Perception 🌌 Altered States 🫁 Embodied Cognition 💓 Interoception

Altered States of Consciousness

Time is built from bodily signals. Change consciousness, and it stretches, shrinks, or vanishes.

著： Marc Wittmann 2018 190 ページ

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194 件の評価

🧠 Consciousness Studies ⏱️ Time Perception 🌌 Altered States 🫁 Embodied Cognition 💓 Interoception

Sparks of Genius

著： Michele Root-Bernstein • 2000

Creative breakthroughs share a common toolkit, and it operates before language kicks in.

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🧠 Creative Cognition 🔀 Interdisciplinary Thinking ✨ Creative Process 👁️ Visual Thinking 💪 Embodied Cognition

Sparks of Genius

Creative breakthroughs share a common toolkit, and it operates before language kicks in.

著： Michele Root-Bernstein 2000 416 ページ

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475 件の評価

🧠 Creative Cognition 🔀 Interdisciplinary Thinking ✨ Creative Process 👁️ Visual Thinking 💪 Embodied Cognition

The Trouble with Testosterone and Other Essays on the Biology of the Human Predicament

著： Robert M. Sapolsky • 1997

Testosterone amplifies aggression, it doesn't cause it. Biology is never destiny.

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🧬 Behavioral Biology 📝 Science Essays ❤️ Stress And Health 🧪 Hormones And Behavior 🐒 Primate Behavior

The Trouble with Testosterone and Other Essays on the Biology of the Human Predicament

Testosterone amplifies aggression, it doesn't cause it. Biology is never destiny.

著： Robert M. Sapolsky 1997 288 ページ

4.20

2,000+ 件の評価

🧬 Behavioral Biology 📝 Science Essays ❤️ Stress And Health 🧪 Hormones And Behavior 🐒 Primate Behavior

The AI Advantage

著： Thomas H. Davenport • 2018

Stop chasing AI hype: the three business capabilities that actually deliver returns.

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🏢 Enterprise Ai 📱 Digital Transformation ⚙️ Process Automation 🤝 Augmented Intelligence ⚖️ Responsible Ai

The AI Advantage

Stop chasing AI hype: the three business capabilities that actually deliver returns.

著： Thomas H. Davenport 2018 248 ページ

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149 件の評価

🏢 Enterprise Ai 📱 Digital Transformation ⚙️ Process Automation 🤝 Augmented Intelligence ⚖️ Responsible Ai

Somatics

著： Thomas Hanna • 1988

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

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🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork 🧘 Mind-Body Medicine 👴 Healthy Aging

Somatics

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

著： Thomas Hanna 1988 176 ページ

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500+ 件の評価

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork 🧘 Mind-Body Medicine 👴 Healthy Aging

Alkalize or Die

著： Theodore A. Baroody • 1991

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

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🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Alkalize or Die

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

著： Theodore A. Baroody 1991 242 ページ

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239 件の評価

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Apocalypse Never

著： Michael Shellenberger • 2020

The planet is getting better in the ways that matter. The alarmists got it backward.

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🌍 Environmental Policy 🌡️ Climate Debate ⚡ Energy Policy ☢️ Nuclear Advocacy 🔕 Anti-Alarmism

Apocalypse Never

The planet is getting better in the ways that matter. The alarmists got it backward.

著： Michael Shellenberger 2020 272 ページ

4.16

6,000+ 件の評価

🌍 Environmental Policy 🌡️ Climate Debate ⚡ Energy Policy ☢️ Nuclear Advocacy 🔕 Anti-Alarmism

The Memory Illusion

著： Julia Shaw • 2016

You can be led to remember a crime you never committed; the method is just conversation.

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🔍 False Memories 🧠 Reconstructive Memory ⚖️ Eyewitness Testimony 👥 Social Memory 📱 Digital Amnesia

The Memory Illusion

You can be led to remember a crime you never committed; the method is just conversation.

著： Julia Shaw 2016

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2,000+ 件の評価

🔍 False Memories 🧠 Reconstructive Memory ⚖️ Eyewitness Testimony 👥 Social Memory 📱 Digital Amnesia

The Cathedral & the Bazaar

著： Eric S. Raymond • 1999

Software theory said complexity needs one architect. Linux proved an open bazaar could do it better.

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🐧 Open Source Movement 🏗️ Software Methodology 💻 Hacker Culture 🌐 Decentralized Innovation 🔄 Rapid Iteration

The Cathedral & the Bazaar

Software theory said complexity needs one architect. Linux proved an open bazaar could do it better.

著： Eric S. Raymond 1999 241 ページ

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4,000+ 件の評価

🐧 Open Source Movement 🏗️ Software Methodology 💻 Hacker Culture 🌐 Decentralized Innovation 🔄 Rapid Iteration

The Cancer Code

著： Jason Fung • 2020

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

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🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism 🛡️ Cancer Prevention 🔬 Metabolic Health

The Cancer Code

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

著： Jason Fung 2020 288 ページ

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2,000+ 件の評価

🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism 🛡️ Cancer Prevention 🔬 Metabolic Health

When Science Meets Religion

著： Ian G. Barbour • 2000

Science and religion aren't enemies. But keeping them politely apart misses the point.

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📚 Science And Theology 🌿 Theology Of Nature 🌀 Process Theology 🧬 Evolution And Faith ⚡ Divine Action

When Science Meets Religion

Science and religion aren't enemies. But keeping them politely apart misses the point.

著： Ian G. Barbour 2000 205 ページ

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275 件の評価

📚 Science And Theology 🌿 Theology Of Nature 🌀 Process Theology 🧬 Evolution And Faith ⚡ Divine Action

The Reading Mind

著： Daniel T. Willingham • 2017

Reading is a cognitive assembly line from symbols to meaning, and digital habits are disrupting it.

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🔬 Reading Science 📚 Literacy Instruction 🧠 Cognitive Psychology 📖 Reading Comprehension 📝 Vocabulary Development

The Reading Mind

Reading is a cognitive assembly line from symbols to meaning, and digital habits are disrupting it.

著： Daniel T. Willingham 2017 233 ページ

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500+ 件の評価

🔬 Reading Science 📚 Literacy Instruction 🧠 Cognitive Psychology 📖 Reading Comprehension 📝 Vocabulary Development

Animals in Translation

著： Temple Grandin • 2004

An animal scientist argues that autism unlocks how animals think, feel, and fear.

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🧠 Animal Cognition 👁️ Sensory Perception ♾️ Neurodiversity 💙 Animal Emotions 🐾 Ethology

Animals in Translation

An animal scientist argues that autism unlocks how animals think, feel, and fear.

著： Temple Grandin 2004 368 ページ

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9,000+ 件の評価

🧠 Animal Cognition 👁️ Sensory Perception ♾️ Neurodiversity 💙 Animal Emotions 🐾 Ethology

Sex in Human Loving

著： Eric Berne • 1970

You think you choose your partners. Three ego states and a childhood script do.

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🧠 Transactional Analysis 🔍 Sexual Psychology 📜 Psychological Scripts 🧬 Evolutionary Psychology 🌱 Humanistic Psychology

Sex in Human Loving

You think you choose your partners. Three ego states and a childhood script do.

著： Eric Berne 1970 272 ページ

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364 件の評価

🧠 Transactional Analysis 🔍 Sexual Psychology 📜 Psychological Scripts 🧬 Evolutionary Psychology 🌱 Humanistic Psychology

アルファリポ酸ブレークスルー：老化を遅らせ、肝臓障害を修復し、がん・心臓病・糖尿病のリスクを軽減する優れた抗酸化物質

著： バート・バークソン • 1998

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

4.14

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

アルファリポ酸ブレークスルー：老化を遅らせ、肝臓障害を修復し、がん・心臓病・糖尿病のリスクを軽減する優れた抗酸化物質

It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.

著： バート・バークソン 1998 192 ページ

4.14

78 件の評価

🧪 Antioxidant Therapy 💊 Supplement Science ⚡ Mitochondrial Health 🔬 Free Radical Biology 🩺 Functional Medicine

Head First Java

著： Kathy Sierra • 2006

A Java guide that fits how your brain learns: puzzles, doodles, and stories that actually stick.

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🍵 Java Language 🏗️ Object-Oriented Design 👁️ Visual Learning 🏋️ Active Learning 🧱 Software Fundamentals

Head First Java

A Java guide that fits how your brain learns: puzzles, doodles, and stories that actually stick.

著： Kathy Sierra 2006 720 ページ

4.24

4,000+ 件の評価

🍵 Java Language 🏗️ Object-Oriented Design 👁️ Visual Learning 🏋️ Active Learning 🧱 Software Fundamentals

General System Theory

著： Ludwig Von Bertalanffy • 1969

Cells, companies, and civilizations obey the same organizational laws: the biologist who proved it.

3.87

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🧠 Systems Thinking 🧬 Theoretical Biology 🔗 Interdisciplinary Science 🌐 Holistic Worldview ⚛️ Open Systems

General System Theory

Cells, companies, and civilizations obey the same organizational laws: the biologist who proved it.

著： Ludwig Von Bertalanffy 1969 296 ページ

3.87

438 件の評価

🧠 Systems Thinking 🧬 Theoretical Biology 🔗 Interdisciplinary Science 🌐 Holistic Worldview ⚛️ Open Systems

Shame

著： Joseph Burgo • 2018

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

3.88

461

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Shame

Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.

著： Joseph Burgo 2018 320 ページ

3.88

461 件の評価

🔥 Shame And Guilt 🧒 Early Childhood Trauma 🛡️ Defense Mechanisms 🧸 Inner Child Healing 💪 Emotional Resilience

Why? The Purpose of the Universe

著： Philip Goff • 2023

A philosopher's case that the universe itself has a purpose, just not a perfect one.

3.72

474

🌌 Cosmic Purpose 🧠 Philosophy Of Mind ✨ Panpsychism 🎯 Fine-Tuning Argument 💭 Consciousness Studies

Why? The Purpose of the Universe

A philosopher's case that the universe itself has a purpose, just not a perfect one.

著： Philip Goff 2023 208 ページ

3.72

474 件の評価

🌌 Cosmic Purpose 🧠 Philosophy Of Mind ✨ Panpsychism 🎯 Fine-Tuning Argument 💭 Consciousness Studies

Imaginable

著： Jane McGonigal • 2022

Train your brain to see the future: exercises from a futurist that turn anxiety into agency.

4.08

1,000+

🧭 Futures Thinking 📊 Strategic Foresight 🧠 Cognitive Biases 🎯 Imagination Exercises 💡 Empathy Practice

Imaginable

Train your brain to see the future: exercises from a futurist that turn anxiety into agency.

著： Jane McGonigal 2022 432 ページ

4.08

1,000+ 件の評価

🧭 Futures Thinking 📊 Strategic Foresight 🧠 Cognitive Biases 🎯 Imagination Exercises 💡 Empathy Practice

The Breathing Cure

著： Patrick McKeown • 2021

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

4.19

313

🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve 😰 Anxiety Management 😴 Sleep Improvement

The Breathing Cure

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

著： Patrick McKeown 2021 792 ページ

4.19

313 件の評価

🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve 😰 Anxiety Management 😴 Sleep Improvement

Smarter Not Harder

著： Dave Asprey • 2023

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

3.59

1,000+

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

Smarter Not Harder

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

著： Dave Asprey 2023 307 ページ

3.59

1,000+ 件の評価

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

Prisoner's Dilemma

著： William Poundstone • 1992

A Hungarian polymath invented game theory. The Cold War turned his thought experiment real.

3.92

2,000+

🎲 Game Theory 🥶 Cold War History ☢️ Nuclear Strategy 🤝 Social Dilemmas 🏃 Arms Races

Prisoner's Dilemma

A Hungarian polymath invented game theory. The Cold War turned his thought experiment real.

著： William Poundstone 1992 294 ページ

3.92

2,000+ 件の評価

🎲 Game Theory 🥶 Cold War History ☢️ Nuclear Strategy 🤝 Social Dilemmas 🏃 Arms Races

シュルーム：マジックマッシュルームの文化史

著： アンディ・レッチャー • 2007

From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.

3.87

375

🍄 Cultural History 🔬 Psychedelic Research ⚕️ Psychedelic Therapy 🧠 Transpersonal Psychology ✨ Mystical Experiences

シュルーム：マジックマッシュルームの文化史

From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.

著： アンディ・レッチャー 2007 384 ページ

3.87

375 件の評価

🍄 Cultural History 🔬 Psychedelic Research ⚕️ Psychedelic Therapy 🧠 Transpersonal Psychology ✨ Mystical Experiences

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