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人気 テーマ リスト 新着 ジャンル 著者

栄養

食べ物との関係は、日々のスーパーでの選択から世代を超えて受け継がれる文化的な知恵まで、私たちの健康のあらゆる側面を形作っています。これらの書籍は、マインドフルな食事、持続可能な体重管理、そして心身を養う lasting な健康習慣の構築のために、科学的根拠に基づいた指針と実践的な知恵を提供します。

栄養 本の要約

Spartan Fit!
著： Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
3.99
500+
🏋️ Functional Fitness🧠 Mental Toughness💪 Bodyweight Training🏛️ Modern Stoicism🏃 Endurance Sports
Spartan Fit! 要約
Spartan Fit!
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
著： Joe De Sena 2016 256 ページ
3.99
500+ 件の評価
🏋️ Functional Fitness🧠 Mental Toughness💪 Bodyweight Training🏛️ Modern Stoicism🏃 Endurance Sports
The Daniel Plan
著： Rick Warren • 2013
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
3.97
4,000+
🛐 Faith-Based Wellness✝️ Christian Self-Help🥗 Whole Foods Diet🧹 Detox Protocols🔄 Habit Formation
The Daniel Plan 要約
The Daniel Plan
Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.
著： Rick Warren 2013 352 ページ
3.97
4,000+ 件の評価
🛐 Faith-Based Wellness✝️ Christian Self-Help🥗 Whole Foods Diet🧹 Detox Protocols🔄 Habit Formation
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
著： Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols🏕️ Nature Cure🍇 Fruitarian Diets
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 要約
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
著： Arnold Ehret 1975 132 ページ
4.24
396 件の評価
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols🏕️ Nature Cure🍇 Fruitarian Diets
The Path to Longevity
著： Luigi Fontana • 2020
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
4.07
119
🔬 Longevity Science🥗 Plant-Based Nutrition⏳ Calorie Restriction🕐 Intermittent Fasting👴 Healthy Aging
The Path to Longevity 要約
The Path to Longevity
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
著： Luigi Fontana 2020 318 ページ
4.07
119 件の評価
🔬 Longevity Science🥗 Plant-Based Nutrition⏳ Calorie Restriction🕐 Intermittent Fasting👴 Healthy Aging
Protein Power
著： Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1,000+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair🌿 Anti-Inflammatory Eating🩺 Type 2 Diabetes
Protein Power 要約
Protein Power
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
著： Michael R. Eades 1996 448 ページ
3.89
1,000+ 件の評価
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair🌿 Anti-Inflammatory Eating🩺 Type 2 Diabetes
Metabolism Revolution
著： Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
Metabolism Revolution 要約
Metabolism Revolution
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
著： Haylie Pomroy 2018 347 ページ
3.59
226 件の評価
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency🥬 Nutrient Density⚖️ Weight Loss Resistance
A Mind of Your Own
著： Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
2,000+
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
A Mind of Your Own 要約
A Mind of Your Own
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
著： Kelly Brogan 2016 352 ページ
3.79
2,000+ 件の評価
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
Diet for a New America
著： John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
3,000+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Diet for a New America 要約
Diet for a New America
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
著： John Robbins 1987 464 ページ
4.19
3,000+ 件の評価
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Savor
著： Thich Nhat Hanh • 2010
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
3.60
4,000+
🥗 Mindful Eating🧠 Buddhist Psychology⚖️ Weight Management💔 Emotional Eating🌿 Holistic Health
Savor 要約
Savor
The weight-loss secret a Zen master can teach you: stop eating on autopilot.
著： Thich Nhat Hanh 2010 304 ページ
3.60
4,000+ 件の評価
🥗 Mindful Eating🧠 Buddhist Psychology⚖️ Weight Management💔 Emotional Eating🌿 Holistic Health
The Edge Effect
著： Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
3.87
356
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
The Edge Effect 要約
The Edge Effect
Four brain chemicals rule your health. A test that shows which one you're losing first.
著： Eric R. Braverman 2004 312 ページ
3.87
356 件の評価
🧠 Brain Health🩺 Functional Medicine🔗 Brain-Body Connection🧬 Longevity Science🏷️ Personality Typing
Younger Next Year
著： Chris Crowley • 2004
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
4.08
5,000+
🧬 Healthy Aging🏋️ Senior Fitness🥗 Lifestyle Medicine🧪 Biological Aging🌴 Retirement Lifestyle
Younger Next Year 要約
Younger Next Year
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
著： Chris Crowley 2004 321 ページ
4.08
5,000+ 件の評価
🧬 Healthy Aging🏋️ Senior Fitness🥗 Lifestyle Medicine🧪 Biological Aging🌴 Retirement Lifestyle
The Dorito Effect
著： Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
4.01
9,000+
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food👅 Flavor Science🗳️ Food Politics
The Dorito Effect 要約
The Dorito Effect
We bred flavor out of food and sprayed imitation back on. Your body noticed.
著： Mark Schatzker 2015
4.01
9,000+ 件の評価
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food👅 Flavor Science🗳️ Food Politics
The Chemistry of Joy
著： Henry Emmons • 2005
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
4.03
500+
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
The Chemistry of Joy 要約
The Chemistry of Joy
Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.
著： Henry Emmons 2005 290 ページ
4.03
500+ 件の評価
🩺 Integrative Psychiatry🥑 Mood And Nutrition🕉️ Ayurvedic Psychology🧘 Mindfulness For Depression🏃 Lifestyle Medicine
Power Up Your Brain
著： David Perlmutter • 2011
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
4.09
494
🧠 Brain Health🔄 Neuroplasticity🥑 Brain Nutrition⏳ Intermittent Fasting🪶 Shamanic Healing
Power Up Your Brain 要約
Power Up Your Brain
A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.
著： David Perlmutter 2011 264 ページ
4.09
494 件の評価
🧠 Brain Health🔄 Neuroplasticity🥑 Brain Nutrition⏳ Intermittent Fasting🪶 Shamanic Healing
Anyway You Can
著： Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
1,000+
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health🥗 Food As Medicine🧬 Metabolic Oncology
Anyway You Can 要約
Anyway You Can
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
著： Annette Bosworth 2018 352 ページ
4.66
1,000+ 件の評価
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health🥗 Food As Medicine🧬 Metabolic Oncology
Spontaneous Healing
著： Andrew Weil • 2011
Your body was built to self-repair. Modern life keeps jamming the signal.
4.07
6,000+
🏥 Integrative Medicine🌿 Natural Healing✨ Spontaneous Remission🧠 Mind-Body Connection🛡️ Immune Support
Spontaneous Healing 要約
Spontaneous Healing
Your body was built to self-repair. Modern life keeps jamming the signal.
著： Andrew Weil 2011 384 ページ
4.07
6,000+ 件の評価
🏥 Integrative Medicine🌿 Natural Healing✨ Spontaneous Remission🧠 Mind-Body Connection🛡️ Immune Support
The Paleo Diet Revised
著： Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
3.72
4,000+
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet🚫 Elimination Diets📉 Glycemic Control
The Paleo Diet Revised 要約
The Paleo Diet Revised
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
著： Loren Cordain 2001 288 ページ
3.72
4,000+ 件の評価
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet🚫 Elimination Diets📉 Glycemic Control
The Keto Reset Diet
著： Mark Sisson • 2017
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
3.88
2,000+
🥑 Ketogenic Diet🦴 Ancestral Health⚡ Metabolic Health🔥 Fat Adaptation😴 Sleep Hygiene
The Keto Reset Diet 要約
The Keto Reset Diet
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
著： Mark Sisson 2017 350 ページ
3.88
2,000+ 件の評価
🥑 Ketogenic Diet🦴 Ancestral Health⚡ Metabolic Health🔥 Fat Adaptation😴 Sleep Hygiene
Eat Fat, Get Thin
著： Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3,000+
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats🫀 Cholesterol Myths🏭 Food Politics
Eat Fat, Get Thin 要約
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
著： Mark Hyman 2016 350 ページ
3.91
3,000+ 件の評価
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats🫀 Cholesterol Myths🏭 Food Politics
Eating on the Wild Side
著： Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
3,000+
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Eating on the Wild Side 要約
Eating on the Wild Side
We spent millennia breeding nutrients out of our food. The rules for getting them back.
著： Jo Robinson 2013 416 ページ
4.19
3,000+ 件の評価
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Simple & Safe Baby-Led Weaning
著： Malina Linkas Malkani • 2020
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
4.09
2,000+
🥄 Starting Solids🍼 Baby Nutrition👶 Self-Feeding⚠️ Food Allergies🥣 Baby Meal Prep
Simple & Safe Baby-Led Weaning 要約
Simple & Safe Baby-Led Weaning
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
著： Malina Linkas Malkani 2020 149 ページ
4.09
2,000+ 件の評価
🥄 Starting Solids🍼 Baby Nutrition👶 Self-Feeding⚠️ Food Allergies🥣 Baby Meal Prep
There Is a Cure for Diabetes
著： Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
There Is a Cure for Diabetes 要約
There Is a Cure for Diabetes
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
著： Gabriel Cousens 2008 472 ページ
4.03
174 件の評価
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
The Engine 2 Diet
著： Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
4,000+
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health🍳 Oil-Free Cooking🏥 Disease Reversal
The Engine 2 Diet 要約
The Engine 2 Diet
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
著： Rip Esselstyn 2009 288 ページ
4.05
4,000+ 件の評価
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health🍳 Oil-Free Cooking🏥 Disease Reversal
Drop Acid
著： David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
1,000+
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch🧠 Brain Health💊 Supplement Protocols
Drop Acid 要約
Drop Acid
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
著： David Perlmutter MD 2022 337 ページ
4.01
1,000+ 件の評価
🫀 Metabolic Health🍬 Fructose Dangers🧬 Evolutionary Mismatch🧠 Brain Health💊 Supplement Protocols
How Not To Diet
著： Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
8,000+
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
How Not To Diet 要約
How Not To Diet
Lose weight without hunger: the science of eating more food, not less.
著： Michael Greger 2019 608 ページ
4.42
8,000+ 件の評価
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet📊 Calorie Density🦠 Gut Microbiome
End Emotional Eating
著： Jennifer Taitz • 2012
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
3.92
253
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
End Emotional Eating 要約
End Emotional Eating
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
著： Jennifer Taitz 2012 256 ページ
3.92
253 件の評価
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
Clean
著： Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5,000+
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Clean 要約
Clean
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
著： Alejandro Junger 2009 336 ページ
3.88
5,000+ 件の評価
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
The Sinatra Solution
著： Stephen T. Sinatra • 2005
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
4.39
171
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
The Sinatra Solution 要約
The Sinatra Solution
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
著： Stephen T. Sinatra 2005 254 ページ
4.39
171 件の評価
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
Everything Fat Loss
著： Ben Carpenter • 2023
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
4.54
500+
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance🍕 Flexible Dieting🧘 Weight Maintenance
Everything Fat Loss 要約
Everything Fat Loss
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
著： Ben Carpenter 2023 448 ページ
4.54
500+ 件の評価
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance🍕 Flexible Dieting🧘 Weight Maintenance
Calisthenics for Beginners
著： Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Calisthenics for Beginners 要約
Calisthenics for Beginners
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
著： Matt Schifferle 2020 162 ページ
3.92
201 件の評価
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Two Meals a Day
著： Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation🥩 Nutrient Density⏰ Meal Timing
Two Meals a Day 要約
Two Meals a Day
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
著： Mark Sisson 2021 305 ページ
3.82
411 件の評価
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation🥩 Nutrient Density⏰ Meal Timing
Love Your Gut
著： Megan Rossi • 2021
Your gut runs your immune system, and it wants thirty plant foods a week.
4.06
500+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Eating🧠 Gut-Brain Connection🚫 Food Intolerances
Love Your Gut 要約
Love Your Gut
Your gut runs your immune system, and it wants thirty plant foods a week.
著： Megan Rossi 2021 320 ページ
4.06
500+ 件の評価
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Eating🧠 Gut-Brain Connection🚫 Food Intolerances
52 Small Changes
著： Brett Blumenthal • 2011
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
3.44
1,000+
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change🏠 Lifestyle Design🩺 Preventive Health
52 Small Changes 要約
52 Small Changes
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
著： Brett Blumenthal 2011 380 ページ
3.44
1,000+ 件の評価
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change🏠 Lifestyle Design🩺 Preventive Health
Fatal Conveniences
著： Darin Olien • 2023
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
3.74
1,000+
☠️ Hidden Toxins🌿 Natural Alternatives♻️ Green Consumerism🏭 Environmental Toxins🧼 Clean Living
Fatal Conveniences 要約
Fatal Conveniences
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
著： Darin Olien 2023 304 ページ
3.74
1,000+ 件の評価
☠️ Hidden Toxins🌿 Natural Alternatives♻️ Green Consumerism🏭 Environmental Toxins🧼 Clean Living
The Longevity Plan
著： John D. Day • 2017
One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.
4.11
500+
🗺️ Blue Zones🫀 Preventive Cardiology🥗 Whole Food Diets👥 Social Health🚶 Natural Movement
The Longevity Plan 要約
The Longevity Plan
One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.
著： John D. Day 2017 304 ページ
4.11
500+ 件の評価
🗺️ Blue Zones🫀 Preventive Cardiology🥗 Whole Food Diets👥 Social Health🚶 Natural Movement
The Genius Life
著： Max Lugavere • 2020
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
4.18
1,000+
🧘 Holistic Health💊 Lifestyle Medicine⏰ Intermittent Fasting☀️ Circadian Health🧪 Environmental Toxins
The Genius Life 要約
The Genius Life
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
著： Max Lugavere 2020 288 ページ
4.18
1,000+ 件の評価
🧘 Holistic Health💊 Lifestyle Medicine⏰ Intermittent Fasting☀️ Circadian Health🧪 Environmental Toxins
The Blood Sugar Solution 10-Day Detox Diet Cookbook
著： Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets🥩 Whole Food Cooking🏥 Functional Medicine
The Blood Sugar Solution 10-Day Detox Diet Cookbook 要約
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
著： Mark Hyman 2015 320 ページ
4.00
330 件の評価
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets🥩 Whole Food Cooking🏥 Functional Medicine
Eat Dirt
著： Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5,000+
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
Eat Dirt 要約
Eat Dirt
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
著： Josh Axe 2016 352 ページ
4.03
5,000+ 件の評価
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
The Clever Guts Diet
著： Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5,000+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Clever Guts Diet 要約
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
著： Michael Mosley 2017 275 ページ
3.98
5,000+ 件の評価
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
21-Day Weight Loss Kickstart
著： Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
500+
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
21-Day Weight Loss Kickstart 要約
21-Day Weight Loss Kickstart
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
著： Neal D. Barnard 2011 368 ページ
3.94
500+ 件の評価
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
The Proof is in the Plants
著： Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
1,000+
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome⏰ Meal Timing🌍 Sustainable Eating
The Proof is in the Plants 要約
The Proof is in the Plants
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
著： Simon Hill 2021 416 ページ
4.56
1,000+ 件の評価
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome⏰ Meal Timing🌍 Sustainable Eating
The Longevity Code
著： Kris Verburgh • 2018
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
3.86
456
🧬 Aging Biology⏳ Longevity Science🐒 Evolutionary Medicine🍬 Sugar And Aging🔥 Hormesis
The Longevity Code 要約
The Longevity Code
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
著： Kris Verburgh 2018 320 ページ
3.86
456 件の評価
🧬 Aging Biology⏳ Longevity Science🐒 Evolutionary Medicine🍬 Sugar And Aging🔥 Hormesis
You Are Your Own Gym
著： Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
3,000+
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training💪 Strength Training🏠 Home Workouts
You Are Your Own Gym 要約
You Are Your Own Gym
How to build strength, burn fat, and move better without ever touching a weight.
著： Mark Lauren 2010 192 ページ
3.99
3,000+ 件の評価
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training💪 Strength Training🏠 Home Workouts
The Longevity Solution
著： James DiNicolantonio • 2019
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
3.96
500+
🧬 Longevity Science⏳ Intermittent Fasting🍽️ Calorie Restriction🏝️ Blue Zones🥑 Dietary Fats
The Longevity Solution 要約
The Longevity Solution
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
著： James DiNicolantonio 2019 304 ページ
3.96
500+ 件の評価
🧬 Longevity Science⏳ Intermittent Fasting🍽️ Calorie Restriction🏝️ Blue Zones🥑 Dietary Fats
Sugar Crush
著： Richard P. Jacoby • 2015
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
3.77
1,000+
🦵 Peripheral Neuropathy🥑 Anti-Inflammatory Diet🥓 Ketogenic Diet🍩 Sugar Addiction🥛 Dietary Myths
Sugar Crush 要約
Sugar Crush
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
著： Richard P. Jacoby 2015 256 ページ
3.77
1,000+ 件の評価
🦵 Peripheral Neuropathy🥑 Anti-Inflammatory Diet🥓 Ketogenic Diet🍩 Sugar Addiction🥛 Dietary Myths
Healing the Thyroid with Ayurveda
著： Marianne Teitelbaum • 2019
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
4.11
190
🦋 Thyroid Health🕉️ Ayurveda🦠 Gut Health🩺 Autoimmune Disease🧹 Detoxification
Healing the Thyroid with Ayurveda 要約
Healing the Thyroid with Ayurveda
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
著： Marianne Teitelbaum 2019 288 ページ
4.11
190 件の評価
🦋 Thyroid Health🕉️ Ayurveda🦠 Gut Health🩺 Autoimmune Disease🧹 Detoxification
The Anatomy of Anxiety
著： Ellen Vora • 2022
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
3.78
3,000+
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
The Anatomy of Anxiety 要約
The Anatomy of Anxiety
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
著： Ellen Vora 2022 346 ページ
3.78
3,000+ 件の評価
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
The Food Revolution
著： John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
3,000+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Food Revolution 要約
The Food Revolution
Heart disease, factory farming, climate change: one fork answers all three.
著： John Robbins 2001 453 ページ
4.28
3,000+ 件の評価
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
Hacking Health
著： Mukesh Bansal • 2023
What if perfect health follows a few ancient rules modern life made you forget?
4.01
277
🧘 Holistic Health📊 Health Optimization😴 Sleep Hygiene🦠 Gut Health🥗 Whole Food Nutrition
Hacking Health 要約
Hacking Health
What if perfect health follows a few ancient rules modern life made you forget?
著： Mukesh Bansal 2023 320 ページ
4.01
277 件の評価
🧘 Holistic Health📊 Health Optimization😴 Sleep Hygiene🦠 Gut Health🥗 Whole Food Nutrition
Food Chaining
著： Cheri Fraker • 2007
Your child's picky eating has a fix, and it starts with the foods they already love.
3.97
262
🍽️ Picky Eating🥄 Feeding Therapy🧠 Sensory Processing🍼 Pediatric Nutrition🪑 Mealtime Strategies
Food Chaining 要約
Food Chaining
Your child's picky eating has a fix, and it starts with the foods they already love.
著： Cheri Fraker 2007 417 ページ
3.97
262 件の評価
🍽️ Picky Eating🥄 Feeding Therapy🧠 Sensory Processing🍼 Pediatric Nutrition🪑 Mealtime Strategies
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