瞑想

絶え間ない通知と終わりのないやることリストに追われる現代社会において、瞑想の本は静けさ、明晰さ、そして内なる平和を見つけるための実践的な手引きを提供します。これらの変容をもたらす作品は、古代の叡智と現代科学を融合させ、マインドフルネスを育み、人間が本来持つ癒しと自己発見の力を引き出す方法を読者に教えてくれます。

瞑想本の要約

意識的な親

著： シェファリ・ツァバリー • 2010

The parenting secret most books skip: the child doesn't need fixing. The parent does.

4.29

6,000+

🧘 Mindful Parenting 👶 Inner Child Work 🤝 Non-Punitive Discipline 🧠 Emotional Intelligence ☸️ Buddhist Psychology

意識的な親

The parenting secret most books skip: the child doesn't need fixing. The parent does.

著： シェファリ・ツァバリー 2010 300 ページ

4.29

6,000+ 件の評価

🧘 Mindful Parenting 👶 Inner Child Work 🤝 Non-Punitive Discipline 🧠 Emotional Intelligence ☸️ Buddhist Psychology

考えすぎをやめる：ストレスを解消し、ネガティブな思考の連鎖を断ち切り、心を整理し、今に集中するための23のテクニック

著： ニック・トレントン • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9,000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

考えすぎをやめる：ストレスを解消し、ネガティブな思考の連鎖を断ち切り、心を整理し、今に集中するための23のテクニック

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

著： ニック・トレントン 2021 191 ページ

3.73

9,000+ 件の評価

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Love, Freedom, and Aloneness

著： Osho • 2001

Stop searching for your other half. The love you want begins in the solitude you flee.

4.11

6,000+

🫂 Conscious Relating 🕉️ Tantric Philosophy 🫧 Ego Dissolution 🌗 Emotional Wholeness 🧘 Meditation Practice

Love, Freedom, and Aloneness

Stop searching for your other half. The love you want begins in the solitude you flee.

著： Osho 2001 256 ページ

4.11

6,000+ 件の評価

🫂 Conscious Relating 🕉️ Tantric Philosophy 🫧 Ego Dissolution 🌗 Emotional Wholeness 🧘 Meditation Practice

Wheels of Life

著： Anodea Judith • 1987

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

4.21

5,000+

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

Wheels of Life

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

著： Anodea Judith 1987 519 ページ

4.21

5,000+ 件の評価

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

デイリー・ストイック：知恵、忍耐、そして生きる技術についての366の瞑想

著： ライアン・ホリデイ • 2016

One Stoic meditation a day, not to read but to rewire how you react.

4.37

53,000+

🏛️ Modern Stoicism 📜 Ancient Wisdom 🛠️ Practical Philosophy 🔄 Cognitive Reframing 🛡️ Inner Resilience

デイリー・ストイック：知恵、忍耐、そして生きる技術についての366の瞑想

One Stoic meditation a day, not to read but to rewire how you react.

著： ライアン・ホリデイ 2016 417 ページ

4.37

53,000+ 件の評価

🏛️ Modern Stoicism 📜 Ancient Wisdom 🛠️ Practical Philosophy 🔄 Cognitive Reframing 🛡️ Inner Resilience

あるヨギの自叙伝

著： パラマハンサ・ヨガナンダ • 1946

Miracles, they said, were science. A young yogi's record of the Indian saints who proved it.

4.25

74,000+

🧘 Yogic Spirituality 📜 Vedantic Philosophy 🌏 East-West Spirituality 🌬️ Pranayama ✨ Mystical Experience

あるヨギの自叙伝

Miracles, they said, were science. A young yogi's record of the Indian saints who proved it.

著： パラマハンサ・ヨガナンダ 1946 503 ページ

4.25

74,000+ 件の評価

🧘 Yogic Spirituality 📜 Vedantic Philosophy 🌏 East-West Spirituality 🌬️ Pranayama ✨ Mystical Experience

I Am That

著： Nisargadatta Maharaj • 1973

Consciousness itself is a reflection. What casts it has no name, no form, and no opposite.

4.43

7,000+

🕉️ Advaita Vedanta ☯️ Nondual Philosophy 🔍 Self-Inquiry 👁️ Witness Consciousness 🍃 Non-Attachment

I Am That

Consciousness itself is a reflection. What casts it has no name, no form, and no opposite.

著： Nisargadatta Maharaj 1973 550 ページ

4.43

7,000+ 件の評価

🕉️ Advaita Vedanta ☯️ Nondual Philosophy 🔍 Self-Inquiry 👁️ Witness Consciousness 🍃 Non-Attachment

The Willpower Instinct

著： Kelly McGonigal • 2011

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

4.13

33,000+

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

The Willpower Instinct

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

著： Kelly McGonigal 2011 275 ページ

4.13

33,000+ 件の評価

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

The Art of Happiness

著： Dalai Lama XIV • 1998

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

4.17

100,000+

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

The Art of Happiness

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

著： Dalai Lama XIV 1998 322 ページ

4.17

100,000+ 件の評価

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

マインドサイト：脳と心の変革の科学

著： ダニエル・J・シーゲル • 2009

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

4.14

11,000+

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

マインドサイト：脳と心の変革の科学

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

著： ダニエル・J・シーゲル 2009 236 ページ

4.14

11,000+ 件の評価

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

直観：論理を超えた知

著： オショ • 2001

You already know. The problem is that you also think, and thinking drowns it out.

4.01

4,000+

🕉️ Eastern Spirituality 🔮 Intuitive Intelligence 🪷 Meditation Practice 🧠 Spiritual Psychology ✨ Mysticism

直観：論理を超えた知

You already know. The problem is that you also think, and thinking drowns it out.

著： オショ 2001 208 ページ

4.01

4,000+ 件の評価

🕉️ Eastern Spirituality 🔮 Intuitive Intelligence 🪷 Meditation Practice 🧠 Spiritual Psychology ✨ Mysticism

Urban Tantra

著： Barbara Carrellas • 2005

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

3.98

1,000+

🧘 Modern Tantra ✨ Sacred Sexuality 🔮 Sex Magic ⛓️ Kink And Spirituality 💫 Sexual Healing

Urban Tantra

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

著： Barbara Carrellas 2005 304 ページ

3.98

1,000+ 件の評価

🧘 Modern Tantra ✨ Sacred Sexuality 🔮 Sex Magic ⛓️ Kink And Spirituality 💫 Sexual Healing

習得への情熱

著： ジョシュ・ウェイツキン • 2007

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

4.04

21,000+

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

習得への情熱

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

著： ジョシュ・ウェイツキン 2007 265 ページ

4.04

21,000+ 件の評価

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

Meditations for Breaking the Habit of Being Yourself

著： Joe Dispenza • 2013

A meditation method for unhooking emotional addictions and rewiring your brain into someone new.

4.28

500+

🧘 Meditation Practice 🧠 Neuroplasticity 💔 Emotional Healing ✨ Manifestation 🔗 Mind-Body Connection

Meditations for Breaking the Habit of Being Yourself

A meditation method for unhooking emotional addictions and rewiring your brain into someone new.

著： Joe Dispenza 2013 2 ページ

4.28

500+ 件の評価

🧘 Meditation Practice 🧠 Neuroplasticity 💔 Emotional Healing ✨ Manifestation 🔗 Mind-Body Connection

マインドフルネス：目覚めへの実践ガイド

著： ジョセフ・ゴールドスタイン • 2013

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

4.38

2,000+

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation 🧱 Foundations Of Mindfulness 📜 Sutta Study

マインドフルネス：目覚めへの実践ガイド

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

著： ジョセフ・ゴールドスタイン 2013 480 ページ

4.38

2,000+ 件の評価

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation 🧱 Foundations Of Mindfulness 📜 Sutta Study

The Art Of Living

著： Thich Nhat Hanh • 2017

We are made of everything else. We survive our bodies. The peace we seek is already here.

4.44

11,000+

🧘 Zen Buddhism 🌱 Mindful Living 🔗 Interconnectedness 🍂 Impermanence 🎯 Present Moment Awareness

The Art Of Living

We are made of everything else. We survive our bodies. The peace we seek is already here.

著： Thich Nhat Hanh 2017 206 ページ

4.44

11,000+ 件の評価

🧘 Zen Buddhism 🌱 Mindful Living 🔗 Interconnectedness 🍂 Impermanence 🎯 Present Moment Awareness

You Are the Placebo

著： Joe Dispenza • 2014

Your genes are not your destiny. A meditation to rewrite the beliefs that run your body.

4.38

211

🧘 Mind-Body Healing 🧠 Neuroplasticity 🧬 Epigenetics ✨ New Thought ⚛️ Quantum Mysticism

You Are the Placebo

Your genes are not your destiny. A meditation to rewrite the beliefs that run your body.

著： Joe Dispenza 2014

4.38

211 件の評価

🧘 Mind-Body Healing 🧠 Neuroplasticity 🧬 Epigenetics ✨ New Thought ⚛️ Quantum Mysticism

すべてが崩れ落ちるとき：困難な時のための心のアドバイス

著： ペマ・チョドロン • 1996

The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.

4.27

65,000+

🏔️ Tibetan Buddhism 🍂 Impermanence 🤲 Radical Acceptance 💗 Compassion Practice 🔥 Emotional Alchemy

すべてが崩れ落ちるとき：困難な時のための心のアドバイス

The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.

著： ペマ・チョドロン 1996 208 ページ

4.27

65,000+ 件の評価

🏔️ Tibetan Buddhism 🍂 Impermanence 🤲 Radical Acceptance 💗 Compassion Practice 🔥 Emotional Alchemy

あなたという習慣を断つ：プラシーボ効果

著： ジョー・ディスペンザ • 2014

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

4.25

14,000+

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

あなたという習慣を断つ：プラシーボ効果

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

著： ジョー・ディスペンザ 2014 348 ページ

4.25

14,000+ 件の評価

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

静寂が鍵である

著： ライアン・ホリデイ • 2019

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

4.22

41,000+

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

静寂が鍵である

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

著： ライアン・ホリデイ 2019 288 ページ

4.22

41,000+ 件の評価

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

The Dhammapada

著： Anonymous

Your mind builds your prison, but it also holds the key. The original blueprint for freedom.

4.27

31,000+

🧘 Buddhist Philosophy 📜 Early Buddhism 🧠 Mind Training 🌿 Ethical Living 🏆 Self-Mastery

The Dhammapada

Your mind builds your prison, but it also holds the key. The original blueprint for freedom.

著： Anonymous 114 ページ

4.27

31,000+ 件の評価

🧘 Buddhist Philosophy 📜 Early Buddhism 🧠 Mind Training 🌿 Ethical Living 🏆 Self-Mastery

7つのチャクラ―魂についての解剖学

著： キャロライン・メイス • 2011

A medical intuitive maps seven energy centers where emotional wounds become physical illness.

4.16

33,000+

⚡ Energy Medicine 🙏 Spiritual Healing 🧿 Chakra System 🧠 Mind Body Connection ✨ New Age Spirituality

7つのチャクラ―魂についての解剖学

A medical intuitive maps seven energy centers where emotional wounds become physical illness.

著： キャロライン・メイス 2011 302 ページ

4.16

33,000+ 件の評価

⚡ Energy Medicine 🙏 Spiritual Healing 🧿 Chakra System 🧠 Mind Body Connection ✨ New Age Spirituality

自己の熟達：個人の自由へのトルテックガイド

著： ミゲル・ルイス・ジュニア • 2016

Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.

4.40

5,000+

🌀 Toltec Wisdom 🧱 Social Conditioning 🎭 Authentic Self 💖 Self-Love 🌊 Emotional Mastery

自己の熟達：個人の自由へのトルテックガイド

Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.

著： ミゲル・ルイス・ジュニア 2016 176 ページ

4.40

5,000+ 件の評価

🌀 Toltec Wisdom 🧱 Social Conditioning 🎭 Authentic Self 💖 Self-Love 🌊 Emotional Mastery

なぜ今、仏教なのか：瞑想・マインドフルネス・悟りの科学と哲学

著： ロバート・ライト • 2017

Evolution tuned your feelings to mislead you. A science-backed case for the Buddhist fix.

4.02

27,000+

🧘 Secular Buddhism 🧬 Evolutionary Psychology 🧠 Mindfulness Meditation 👤 Illusion Of Self 🎭 Cognitive Biases

なぜ今、仏教なのか：瞑想・マインドフルネス・悟りの科学と哲学

Evolution tuned your feelings to mislead you. A science-backed case for the Buddhist fix.

著： ロバート・ライト 2017 336 ページ

4.02

27,000+ 件の評価

🧘 Secular Buddhism 🧬 Evolutionary Psychology 🧠 Mindfulness Meditation 👤 Illusion Of Self 🎭 Cognitive Biases

The Mind Illuminated

著： Culadasa (John Yates) • 2015

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

4.26

4,000+

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

The Mind Illuminated

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

著： Culadasa (John Yates) 2015 504 ページ

4.26

4,000+ 件の評価

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

エッセンシャル・ルーミー

著： コールマン・バークス • 1273

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

4.39

50,000+

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

エッセンシャル・ルーミー

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

著： コールマン・バークス 1273 416 ページ

4.39

50,000+ 件の評価

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

The Wisdom of Insecurity

著： Alan W. Watts • 1951

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

4.14

28,000+

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

The Wisdom of Insecurity

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

著： Alan W. Watts 1951 152 ページ

4.14

28,000+ 件の評価

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

Peace Is Every Step

著： Thich Nhat Hanh • 1992

Peace is never far away. It waits in your next breath, your next step, your next dish.

4.30

47,000+

🧘 Everyday Mindfulness 🪷 Zen Buddhism 🌬️ Breathwork 🌍 Interconnectedness 💚 Emotional Healing

Peace Is Every Step

Peace is never far away. It waits in your next breath, your next step, your next dish.

著： Thich Nhat Hanh 1992 157 ページ

4.30

47,000+ 件の評価

🧘 Everyday Mindfulness 🪷 Zen Buddhism 🌬️ Breathwork 🌍 Interconnectedness 💚 Emotional Healing

The Book

著： Alan W. Watts • 1966

The boundary between you and everything else is just a habit of thinking.

4.21

24,000+

☸️ Eastern Philosophy 🕉️ Nonduality 🫧 Ego Dissolution 🕸️ Interconnectedness 🧘 Present Moment Awareness

The Book

The boundary between you and everything else is just a habit of thinking.

著： Alan W. Watts 1966 163 ページ

4.21

24,000+ 件の評価

☸️ Eastern Philosophy 🕉️ Nonduality 🫧 Ego Dissolution 🕸️ Interconnectedness 🧘 Present Moment Awareness

コミュニケーションの技法

著： ティク・ナット・ハン • 2013

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

4.11

12,000+

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology 🫁 Mindfulness Practice ❤️ Self-Compassion

コミュニケーションの技法

Six simple phrases, one breath at a time: a Zen master's path to relationships that heal.

著： ティク・ナット・ハン 2013 176 ページ

4.11

12,000+ 件の評価

🧘 Mindful Communication 👂 Deep Listening ☸️ Buddhist Psychology 🫁 Mindfulness Practice ❤️ Self-Compassion

Eastern Body, Western Mind

著： Anodea Judith • 1966

Your body stores the biography your mind cannot speak. Here is the key to reading it.

4.34

7,000+

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Eastern Body, Western Mind

Your body stores the biography your mind cannot speak. Here is the key to reading it.

著： Anodea Judith 1966 488 ページ

4.34

7,000+ 件の評価

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

The Book of Joy

著： Dalai Lama XIV • 2016

Train your mind for a joy no circumstance can touch: wisdom from two global spiritual leaders.

4.38

65,000+

🧘 Spiritual Practice ☸️ Buddhist Psychology ✝️ Contemplative Christianity 🤝 Interfaith Wisdom 🧠 Mental Resilience

The Book of Joy

Train your mind for a joy no circumstance can touch: wisdom from two global spiritual leaders.

著： Dalai Lama XIV 2016 354 ページ

4.38

65,000+ 件の評価

🧘 Spiritual Practice ☸️ Buddhist Psychology ✝️ Contemplative Christianity 🤝 Interfaith Wisdom 🧠 Mental Resilience

気づいていることに気づく

著： ルパート・スパイラ • 2013

You do not need to control your mind; peace is the awareness doing the seeking.

4.41

3,000+

🕉️ Advaita Vedanta 🌀 Modern Nonduality 🔍 Self-Inquiry 🧘 Effortless Meditation 👁️ Witness Consciousness

気づいていることに気づく

You do not need to control your mind; peace is the awareness doing the seeking.

著： ルパート・スパイラ 2013 128 ページ

4.41

3,000+ 件の評価

🕉️ Advaita Vedanta 🌀 Modern Nonduality 🔍 Self-Inquiry 🧘 Effortless Meditation 👁️ Witness Consciousness

Osho Zen Tarot

著： Osho • 1995

Tarot reimagined: every card a mirror for the present, not a window into the future.

4.41

1,000+

🎴 Oracle Decks 🃏 Reflective Tarot 🧘 Zen Buddhism ⏳ Present Moment Awareness ☯️ Taoism

Osho Zen Tarot

Tarot reimagined: every card a mirror for the present, not a window into the future.

著： Osho 1995 192 ページ

4.41

1,000+ 件の評価

🎴 Oracle Decks 🃏 Reflective Tarot 🧘 Zen Buddhism ⏳ Present Moment Awareness ☯️ Taoism

Healing Love through the Tao

著： Mantak Chia • 1986

Draw sexual energy upward to strengthen organs and transform arousal into spiritual fuel.

4.11

500+

☯️ Taoist Sexuality 🔥 Sexual Transmutation 🐉 Internal Alchemy 🌸 Female Sexual Energy 🌀 Chi Cultivation

Healing Love through the Tao

Draw sexual energy upward to strengthen organs and transform arousal into spiritual fuel.

著： Mantak Chia 1986 288 ページ

4.11

500+ 件の評価

☯️ Taoist Sexuality 🔥 Sexual Transmutation 🐉 Internal Alchemy 🌸 Female Sexual Energy 🌀 Chi Cultivation

Practicing the Power of Now

著： Eckhart Tolle • 1997

Freedom from mental chatter, using only your body and your attention.

4.26

50,000+

🧘 Present Moment Awareness 🧘‍♂️ Nondual Teachings 👁️ Thought Observation 🦵 Somatic Awareness ❤️‍🩹 Emotional Healing

Practicing the Power of Now

Freedom from mental chatter, using only your body and your attention.

著： Eckhart Tolle 1997 128 ページ

4.26

50,000+ 件の評価

🧘 Present Moment Awareness 🧘‍♂️ Nondual Teachings 👁️ Thought Observation 🦵 Somatic Awareness ❤️‍🩹 Emotional Healing

ジャスト・ブリーズ：人生、愛、ビジネス、そしてその先の成功のためのブレスワーク習得法

著： ダン・ブルーレ • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

500+

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

ジャスト・ブリーズ：人生、愛、ビジネス、そしてその先の成功のためのブレスワーク習得法

Your breath is the remote control for your nervous system. Here's how to find the buttons.

著： ダン・ブルーレ 2017 224 ページ

3.93

500+ 件の評価

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

止まれば、見えてくるものがある

著： ヘミン・スニム • 2012

A busy mind makes a busy world. Slow the mind, and the world slows with it.

4.02

48,000+

🧘 Mindful Living ☸️ Buddhist Psychology 💭 Emotional Awareness 🤝 Forgiveness Practice 💗 Self-Compassion

止まれば、見えてくるものがある

A busy mind makes a busy world. Slow the mind, and the world slows with it.

著： ヘミン・スニム 2012 288 ページ

4.02

48,000+ 件の評価

🧘 Mindful Living ☸️ Buddhist Psychology 💭 Emotional Awareness 🤝 Forgiveness Practice 💗 Self-Compassion

Karma

著： Sadhguru • 2021

Karma is memory you can dissolve. A yogi's field guide to the practices that clear it.

4.28

7,000+

🧘 Yogic Philosophy 🔄 Karmic Teachings ⚖️ Karma And Destiny 🤲 Personal Responsibility 🧠 Conscious Action

Karma

Karma is memory you can dissolve. A yogi's field guide to the practices that clear it.

著： Sadhguru 2021 272 ページ

4.28

7,000+ 件の評価

🧘 Yogic Philosophy 🔄 Karmic Teachings ⚖️ Karma And Destiny 🤲 Personal Responsibility 🧠 Conscious Action

Way of the Peaceful Warrior

著： Dan Millman • 1980

A gymnast who has everything but feels nothing begins training under a gas station sage.

4.13

56,000+

🕯️ Spiritual Fiction 🧘 Zen Wisdom 🎓 Mentor And Student 🌅 Spiritual Awakening 🌑 Dark Night Of The Soul

Way of the Peaceful Warrior

A gymnast who has everything but feels nothing begins training under a gas station sage.

著： Dan Millman 1980 210 ページ

4.13

56,000+ 件の評価

🕯️ Spiritual Fiction 🧘 Zen Wisdom 🎓 Mentor And Student 🌅 Spiritual Awakening 🌑 Dark Night Of The Soul

Quantum Healing

著： Deepak Chopra • 1989

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

4.15

6,000+

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Quantum Healing

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

著： Deepak Chopra 1989 346 ページ

4.15

6,000+ 件の評価

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

The Way of Zen

著： Alan W. Watts • 2011

Zen claims truth cannot be spoken. Watts explains the philosophy, history, and practices anyway.

4.16

23,000+

🧘 Zen Buddhism 📜 Eastern Philosophy ☯️ Taoism 🕉️ Mahayana Buddhism ☝️ Non-Duality

The Way of Zen

Zen claims truth cannot be spoken. Watts explains the philosophy, history, and practices anyway.

著： Alan W. Watts 2011 256 ページ

4.16

23,000+ 件の評価

🧘 Zen Buddhism 📜 Eastern Philosophy ☯️ Taoism 🕉️ Mahayana Buddhism ☝️ Non-Duality

Kundalini Tantra

著： Satyananda Saraswati • 2010

Seven energy centers run along your spine. The systematic practices that activate each one.

4.34

500+

🕉️ Tantric Yoga 📿 Yogic Philosophy 🌀 Chakra Systems ⚡ Energy Anatomy 🌬️ Breathwork Practices

Kundalini Tantra

Seven energy centers run along your spine. The systematic practices that activate each one.

著： Satyananda Saraswati 2010 453 ページ

4.34

500+ 件の評価

🕉️ Tantric Yoga 📿 Yogic Philosophy 🌀 Chakra Systems ⚡ Energy Anatomy 🌬️ Breathwork Practices

The Surrender Experiment

著： Michael A. Singer • 2015

Into the woods to meditate. Out as CEO of a billion-dollar company, facing federal charges.

4.08

20,000+

📖 Spiritual Memoirs 🧘 Meditation Practice 🍃 Letting Go 💼 Spiritual Business 🔄 Reframing Adversity

The Surrender Experiment

Into the woods to meditate. Out as CEO of a billion-dollar company, facing federal charges.

著： Michael A. Singer 2015 252 ページ

4.08

20,000+ 件の評価

📖 Spiritual Memoirs 🧘 Meditation Practice 🍃 Letting Go 💼 Spiritual Business 🔄 Reframing Adversity

あなたが本来あるものになれ

著： アラン・W・ワッツ • 1955

The self you're trying to improve is exactly what's in the way.

4.07

6,000+

🪷 Zen Buddhism ☯️ Eastern Spirituality 🌐 Comparative Mysticism 🪞 Non-Duality ⏳ Present Moment Awareness

あなたが本来あるものになれ

The self you're trying to improve is exactly what's in the way.

著： アラン・W・ワッツ 1955 146 ページ

4.07

6,000+ 件の評価

🪷 Zen Buddhism ☯️ Eastern Spirituality 🌐 Comparative Mysticism 🪞 Non-Duality ⏳ Present Moment Awareness

Self-Therapy

著： Jay Earley • 2009

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

4.20

1,000+

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

Self-Therapy

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

著： Jay Earley 2009 338 ページ

4.20

1,000+ 件の評価

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

The Heart of the Buddha's Teaching

著： Thich Nhat Hanh • 1998

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

4.33

21,000+

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation 🧠 Buddhist Psychology 🔗 Interconnectedness

The Heart of the Buddha's Teaching

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

著： Thich Nhat Hanh 1998 294 ページ

4.33

21,000+ 件の評価

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation 🧠 Buddhist Psychology 🔗 Interconnectedness

アンストレッサブル：ストレスフリーな生活への実践ガイド

著： モー・ガウダット • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

3.86

500+

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

アンストレッサブル：ストレスフリーな生活への実践ガイド

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

著： モー・ガウダット 2024 359 ページ

3.86

500+ 件の評価

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Death; An Inside Story

著： Sadhguru • 2020

Death is a skill. The yogic way to die consciously, from final breath to liberation.

4.31

4,000+

🧘 Yogic Philosophy 💀 Death And Dying 🕊️ Conscious Dying 🔄 Karma And Reincarnation 😨 Fear Of Death

Death; An Inside Story

Death is a skill. The yogic way to die consciously, from final breath to liberation.

著： Sadhguru 2020 421 ページ

4.31

4,000+ 件の評価

🧘 Yogic Philosophy 💀 Death And Dying 🕊️ Conscious Dying 🔄 Karma And Reincarnation 😨 Fear Of Death

The Magic of Psychotronic Power

著： Robert B. Stone • 2017

A real energy responds to your eyes and hands. Direct it for healing, wealth, and influence.

4.37

173

🧲 Manifestation Methods 👐 Energy Healing 🧠 New Thought 🛡️ Psychic Protection 👁️ Remote Influence

The Magic of Psychotronic Power

A real energy responds to your eyes and hands. Direct it for healing, wealth, and influence.

著： Robert B. Stone 2017 274 ページ

4.37

173 件の評価

🧲 Manifestation Methods 👐 Energy Healing 🧠 New Thought 🛡️ Psychic Protection 👁️ Remote Influence

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