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SoBrief
人気 テーマ リスト 新着 ジャンル 著者

Focus

In a world of endless notifications and competing demands, the ability to direct your attention is perhaps the most valuable skill you can cultivate. Books in this genre explore the science, psychology, and practical strategies behind sharpening your mind, conquering procrastination, and unlocking peak performance.

Focus 本の要約

ポモドーロ・テクニック図解：少ない時間でより多くのことをこなす簡単な方法
著： スタファン・ネーテベリ • 2009
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
3.81
1,000+
🕰️ Time Management🔂 Single-Tasking🛑 Procrastination👁️ Attention Management🔄 Work-Break Rhythm
ポモドーロ・テクニック図解：少ない時間でより多くのことをこなす簡単な方法 要約
ポモドーロ・テクニック図解：少ない時間でより多くのことをこなす簡単な方法
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
著： スタファン・ネーテベリ 2009 156 ページ
3.81
1,000+ 件の評価
🕰️ Time Management🔂 Single-Tasking🛑 Procrastination👁️ Attention Management🔄 Work-Break Rhythm
Time-Blocking
著： Luke Seavers • 2021
40% of your workday vanishes switching tasks. Time-block three essentials and silence the noise.
4.16
281
🗓️ Time Blocking🎯 Essentialism🧠 Single-Tasking✅ Task Prioritization☕ Strategic Breaks
Time-Blocking 要約
Time-Blocking
40% of your workday vanishes switching tasks. Time-block three essentials and silence the noise.
著： Luke Seavers 2021 150 ページ
4.16
281 件の評価
🗓️ Time Blocking🎯 Essentialism🧠 Single-Tasking✅ Task Prioritization☕ Strategic Breaks
Ethics
著： Dietrich Bonhoeffer • 2004
The problem isn't your discipline; it's the script in your head that reality never follows.
4.18
2,000+
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice🍂 Dropping Expectations⚓ Habit Anchoring
Ethics 要約
Ethics
The problem isn't your discipline; it's the script in your head that reality never follows.
著： Dietrich Bonhoeffer 2004 608 ページ
4.18
2,000+ 件の評価
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice🍂 Dropping Expectations⚓ Habit Anchoring
The Smart but Scattered Guide to Success
著： Peg Dawson • 2016
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
4.10
500+
🧠 Executive Function🏋️ Cognitive Skill Building🏠 Environmental Design⏰ Time Management🎯 Attention Management
The Smart but Scattered Guide to Success 要約
The Smart but Scattered Guide to Success
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
著： Peg Dawson 2016 294 ページ
4.10
500+ 件の評価
🧠 Executive Function🏋️ Cognitive Skill Building🏠 Environmental Design⏰ Time Management🎯 Attention Management
Stop Procrastinating
著： Nils Salzgeber • 2017
Why five minutes of work beats motivation, and the emotion skills that make it stick.
4.19
500+
🧠 Procrastination⚔️ Beating Procrastination🎭 Emotion Regulation🔗 Commitment Devices🧩 Habit Design
Stop Procrastinating 要約
Stop Procrastinating
Why five minutes of work beats motivation, and the emotion skills that make it stick.
著： Nils Salzgeber 2017 115 ページ
4.19
500+ 件の評価
🧠 Procrastination⚔️ Beating Procrastination🎭 Emotion Regulation🔗 Commitment Devices🧩 Habit Design
The Power Of Less
著： Leo Babauta • 2008
Do less but better: why limits beat willpower, and the 30-day system for permanent habits.
3.71
10,000+
🧘 Minimalism🔄 Habit Formation📵 Single-Tasking🧹 Decluttering🐢 Slow Living
The Power Of Less 要約
The Power Of Less
Do less but better: why limits beat willpower, and the 30-day system for permanent habits.
著： Leo Babauta 2008 170 ページ
3.71
10,000+ 件の評価
🧘 Minimalism🔄 Habit Formation📵 Single-Tasking🧹 Decluttering🐢 Slow Living
The Procrastinator's Digest
著： Timothy A. Pychyl • 2010
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
3.94
157
🔬 Productivity Psychology🚫 Task Avoidance🧠 Self-Regulation💭 Emotion Regulation📱 Distraction Management
The Procrastinator's Digest 要約
The Procrastinator's Digest
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
著： Timothy A. Pychyl 2010 80 ページ
3.94
157 件の評価
🔬 Productivity Psychology🚫 Task Avoidance🧠 Self-Regulation💭 Emotion Regulation📱 Distraction Management
ADD-Friendly Ways to Organize Your Life
著： Judith Kolberg • 2002
Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.
4.00
2,000+
🧠 Adult Adhd🏠 Home Organization⏰ Time Management⚙️ Executive Function🔧 Productivity Systems
ADD-Friendly Ways to Organize Your Life 要約
ADD-Friendly Ways to Organize Your Life
Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.
著： Judith Kolberg 2002 260 ページ
4.00
2,000+ 件の評価
🧠 Adult Adhd🏠 Home Organization⏰ Time Management⚙️ Executive Function🔧 Productivity Systems
Speed Reading with the Right Brain
著： David Butler • 2014
Train your brain to read faster: visualize ideas in phrases, and let speed follow comprehension.
4.02
1,000+
📖 Speed Reading🧠 Reading Comprehension🔬 Cognitive Science🎨 Right-Brain Learning📚 Avid Readers
Speed Reading with the Right Brain 要約
Speed Reading with the Right Brain
Train your brain to read faster: visualize ideas in phrases, and let speed follow comprehension.
著： David Butler 2014 247 ページ
4.02
1,000+ 件の評価
📖 Speed Reading🧠 Reading Comprehension🔬 Cognitive Science🎨 Right-Brain Learning📚 Avid Readers
Zen to Done
著： Leo Babauta • 2007
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
3.75
2,000+
🗂️ Task Management🎯 Single-Tasking✨ Minimalist Productivity🌅 Daily Routines🧹 Decluttering
Zen to Done 要約
Zen to Done
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
著： Leo Babauta 2007 83 ページ
3.75
2,000+ 件の評価
🗂️ Task Management🎯 Single-Tasking✨ Minimalist Productivity🌅 Daily Routines🧹 Decluttering
15分ルール：先延ばしをやめて人生を自分のものにする方法
著： キャロライン・ブキャナン • 2012
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
3.23
196
🕰️ Procrastination🐜 Micro Habits⏱️ Time Blocking🌟 Positive Psychology🧠 Attitude Shifts
15分ルール：先延ばしをやめて人生を自分のものにする方法 要約
15分ルール：先延ばしをやめて人生を自分のものにする方法
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
著： キャロライン・ブキャナン 2012 204 ページ
3.23
196 件の評価
🕰️ Procrastination🐜 Micro Habits⏱️ Time Blocking🌟 Positive Psychology🧠 Attitude Shifts
Eat That Frog! for Students
著： Brian Tracy • 2020
Tackle your most daunting schoolwork first. The 22 field-tested tricks for doing it before noon.
4.01
274
🐸 Student Productivity⏳ Time Management🎯 Goal Setting🚫 Procrastination📋 Task Prioritization
Eat That Frog! for Students 要約
Eat That Frog! for Students
Tackle your most daunting schoolwork first. The 22 field-tested tricks for doing it before noon.
著： Brian Tracy 2020 200 ページ
4.01
274 件の評価
🐸 Student Productivity⏳ Time Management🎯 Goal Setting🚫 Procrastination📋 Task Prioritization
Getting Results the Agile Way
著： J.D. Meier • 2010
Three daily outcomes instead of chaos. A weekly rhythm instead of burnout. The system that delivers.
3.75
1,000+
🎯 Outcome Focus📅 Weekly Planning⚖️ Whole-Life Planning⚡ Energy Management💡 Solution-Focused Thinking
Getting Results the Agile Way 要約
Getting Results the Agile Way
Three daily outcomes instead of chaos. A weekly rhythm instead of burnout. The system that delivers.
著： J.D. Meier 2010 272 ページ
3.75
1,000+ 件の評価
🎯 Outcome Focus📅 Weekly Planning⚖️ Whole-Life Planning⚡ Energy Management💡 Solution-Focused Thinking
Slipstream Time Hacking
著： Benjamin P. Hardy • 2015
Move fast toward the right goal and time dilates: one calendar year, five years of progress.
3.82
500+
⏳ Time Perception⚙️ Productivity Systems🌅 Morning Routines🎯 Deep Focus🧠 Mastermind Groups
Slipstream Time Hacking 要約
Slipstream Time Hacking
Move fast toward the right goal and time dilates: one calendar year, five years of progress.
著： Benjamin P. Hardy 2015
3.82
500+ 件の評価
⏳ Time Perception⚙️ Productivity Systems🌅 Morning Routines🎯 Deep Focus🧠 Mastermind Groups
Zen Tennis
著： Joseph Parent • 2015
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
4.16
145
🧠 Sports Psychology🌊 Flow States🧘 Mindfulness In Sports☸️ Zen Philosophy💭 Mental Game
Zen Tennis 要約
Zen Tennis
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
著： Joseph Parent 2015 174 ページ
4.16
145 件の評価
🧠 Sports Psychology🌊 Flow States🧘 Mindfulness In Sports☸️ Zen Philosophy💭 Mental Game
ブライアン・トレーシーの「カエルを食べてしまえ！」
著： アント・ハイヴ・メディア • 2016
Do the one task you dread most, first: why sequencing beats motivation every time.
4.02
500+
🕐 Time Management📋 Task Prioritization⏰ Anti-Procrastination🎯 Goal Setting⚙️ Productivity Systems
ブライアン・トレーシーの「カエルを食べてしまえ！」 要約
ブライアン・トレーシーの「カエルを食べてしまえ！」
Do the one task you dread most, first: why sequencing beats motivation every time.
著： アント・ハイヴ・メディア 2016 37 ページ
4.02
500+ 件の評価
🕐 Time Management📋 Task Prioritization⏰ Anti-Procrastination🎯 Goal Setting⚙️ Productivity Systems
Productivity SuperHero
著： Dan Luca • 2016
A timer, a sticky note, and the word no: 30 days to a more disciplined you.
3.94
162
🕰️ Time Management⚙️ Productivity Systems💻 Digital Organization🎯 Focus Techniques💡 Idea Capture
Productivity SuperHero 要約
Productivity SuperHero
A timer, a sticky note, and the word no: 30 days to a more disciplined you.
著： Dan Luca 2016 151 ページ
3.94
162 件の評価
🕰️ Time Management⚙️ Productivity Systems💻 Digital Organization🎯 Focus Techniques💡 Idea Capture
The Now Habit at Work
著： Neil A. Fiore • 2010
Why pushing harder makes procrastination worse, and the reframes that actually build momentum.
3.55
500+
🧠 Procrastination Cure🔄 Cognitive Reframing⚡ Intrinsic Motivation🏢 Workplace Psychology🔇 Inner Critic
The Now Habit at Work 要約
The Now Habit at Work
Why pushing harder makes procrastination worse, and the reframes that actually build momentum.
著： Neil A. Fiore 2010 192 ページ
3.55
500+ 件の評価
🧠 Procrastination Cure🔄 Cognitive Reframing⚡ Intrinsic Motivation🏢 Workplace Psychology🔇 Inner Critic
Singletasking
著： Devora Zack • 2015
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
3.66
500+
🧠 Attention Management📱 Digital Distraction⏰ Time Management🔬 Neuroscience Of Productivity🧘 Mindfulness At Work
Singletasking 要約
Singletasking
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
著： Devora Zack 2015 168 ページ
3.66
500+ 件の評価
🧠 Attention Management📱 Digital Distraction⏰ Time Management🔬 Neuroscience Of Productivity🧘 Mindfulness At Work
Manage Your Day-to-Day
著： Jocelyn K. Glei • 2013
Guard your mornings, work in 90-minute sprints, and quit letting your inbox run the day.
3.98
28,000+
🎨 Creative Routines🎯 Attention Management📵 Digital Minimalism🏋️‍♂️ Deliberate Practice❤️‍🩹 Perfectionism
Manage Your Day-to-Day 要約
Manage Your Day-to-Day
Guard your mornings, work in 90-minute sprints, and quit letting your inbox run the day.
著： Jocelyn K. Glei 2013 253 ページ
3.98
28,000+ 件の評価
🎨 Creative Routines🎯 Attention Management📵 Digital Minimalism🏋️‍♂️ Deliberate Practice❤️‍🩹 Perfectionism
Fully Engaged
著： Thomas M. Sterner • 2016
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
4.23
240
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness🔄 Cognitive Reframing⚖️ Emotional Regulation
Fully Engaged 要約
Fully Engaged
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
著： Thomas M. Sterner 2016 120 ページ
4.23
240 件の評価
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness🔄 Cognitive Reframing⚖️ Emotional Regulation
More Sales, Less Time
著： Jill Konrath • 2016
Boost your sales without adding hours: reclaim attention, kill digital noise, close faster.
3.73
117
📈 Sales Productivity⏳ Time Management📱 Digital Distraction🎯 Focus Techniques🔄 Habit Building
More Sales, Less Time 要約
More Sales, Less Time
Boost your sales without adding hours: reclaim attention, kill digital noise, close faster.
著： Jill Konrath 2016 256 ページ
3.73
117 件の評価
📈 Sales Productivity⏳ Time Management📱 Digital Distraction🎯 Focus Techniques🔄 Habit Building
How to Stop Procrastinating
著： S.J. Scott • 2017
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
3.74
500+
🕐 Time Management⚙️ Productivity Systems🔄 Habit Formation🛑 Beating Procrastination🎯 Goal Setting
How to Stop Procrastinating 要約
How to Stop Procrastinating
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
著： S.J. Scott 2017 158 ページ
3.74
500+ 件の評価
🕐 Time Management⚙️ Productivity Systems🔄 Habit Formation🛑 Beating Procrastination🎯 Goal Setting
Speed Reading
著： Nathan Armstrong • 2015
Three times more pages, same comprehension: the eye drills and daily half-hour that get you there.
3.5
500+
🏃 Speed Reading📖 Reading Skills🧠 Cognitive Training👁️ Visual Perception🔁 Habit Formation
Speed Reading 要約
Speed Reading
Three times more pages, same comprehension: the eye drills and daily half-hour that get you there.
著： Nathan Armstrong 2015 102 ページ
3.5
500+ 件の評価
🏃 Speed Reading📖 Reading Skills🧠 Cognitive Training👁️ Visual Perception🔁 Habit Formation
Clearer, Closer, Better
著： Emily Balcetis • 2020
Where you look changes how you perform. A psychologist's visual strategies for better results.
3.25
418
🧿 Visual Perception🎯 Attention And Focus🧠 Behavioral Psychology📋 Goal Materialization🖼️ Framing Effects
Clearer, Closer, Better 要約
Clearer, Closer, Better
Where you look changes how you perform. A psychologist's visual strategies for better results.
著： Emily Balcetis 2020 272 ページ
3.25
418 件の評価
🧿 Visual Perception🎯 Attention And Focus🧠 Behavioral Psychology📋 Goal Materialization🖼️ Framing Effects
Chess Training Pocket Book
著： Lev Alburt • 1997
Most chess knowledge never wins a game. These 300 positions will.
4.28
105
♟️ Chess Training🏆 Tournament Chess👁️ Tactical Pattern Recognition🏁 Endgame Essentials🧮 Calculation Training
Chess Training Pocket Book 要約
Chess Training Pocket Book
Most chess knowledge never wins a game. These 300 positions will.
著： Lev Alburt 1997 188 ページ
4.28
105 件の評価
♟️ Chess Training🏆 Tournament Chess👁️ Tactical Pattern Recognition🏁 Endgame Essentials🧮 Calculation Training
Overthinking
著： Robert Leary • 2019
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
3.09
130
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox🔄 Habit Formation📰 Information Overload
Overthinking 要約
Overthinking
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
著： Robert Leary 2019 152 ページ
3.09
130 件の評価
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox🔄 Habit Formation📰 Information Overload
The Procrastinator's Handbook
著： Rita Emmett • 2000
Why your perfectionism feeds your procrastination, and how to aim for done instead of flawless.
3.60
500+
⏳ Beating Procrastination🎯 Anti-Perfectionism📋 Task Management⏰ Time Management🔄 Habit Formation
The Procrastinator's Handbook 要約
The Procrastinator's Handbook
Why your perfectionism feeds your procrastination, and how to aim for done instead of flawless.
著： Rita Emmett 2000 240 ページ
3.60
500+ 件の評価
⏳ Beating Procrastination🎯 Anti-Perfectionism📋 Task Management⏰ Time Management🔄 Habit Formation
Accelerated Learning
著： Ryan James • 2017
A book every day. Total recall on demand. The step-by-step techniques that make both trainable.
3.46
197
🏃 Speed Reading🧠 Memory Techniques🔢 Mnemonic Systems👁️ Visualization Methods🗺️ Mind Mapping
Accelerated Learning 要約
Accelerated Learning
A book every day. Total recall on demand. The step-by-step techniques that make both trainable.
著： Ryan James 2017 131 ページ
3.46
197 件の評価
🏃 Speed Reading🧠 Memory Techniques🔢 Mnemonic Systems👁️ Visualization Methods🗺️ Mind Mapping
The Art of Intentional Thinking
著： Peter Hollins • 2019
When you feel done, you're only 40% there. The rest is trainable.
4.07
149
🧠 Mindset Shifts💭 Thought Management🎮 Personal Agency🏛️ Modern Stoicism🔒 Analysis Paralysis
The Art of Intentional Thinking 要約
The Art of Intentional Thinking
When you feel done, you're only 40% there. The rest is trainable.
著： Peter Hollins 2019 237 ページ
4.07
149 件の評価
🧠 Mindset Shifts💭 Thought Management🎮 Personal Agency🏛️ Modern Stoicism🔒 Analysis Paralysis
Improve Your Chess Calculation
著： Ramesh RB • 2022
The secret isn't more puzzles. It's a system for seeing further and calculating deeper.
4.08
13
🏋️ Calculation Training👁️ Visualization Practice🧠 Chess Analysis⚡ Dynamic Play🛡️ Active Defense
Improve Your Chess Calculation 要約
Improve Your Chess Calculation
The secret isn't more puzzles. It's a system for seeing further and calculating deeper.
著： Ramesh RB 2022 729 ページ
4.08
13 件の評価
🏋️ Calculation Training👁️ Visualization Practice🧠 Chess Analysis⚡ Dynamic Play🛡️ Active Defense
Becoming Sherlock
著： Stefan Cain • 2015
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
3.44
166
🧠 Observation Training🏛️ Memory Techniques🎯 Attention Management👁️ Body Language🧘 Mindfulness Practice
Becoming Sherlock 要約
Becoming Sherlock
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
著： Stefan Cain 2015 99 ページ
3.44
166 件の評価
🧠 Observation Training🏛️ Memory Techniques🎯 Attention Management👁️ Body Language🧘 Mindfulness Practice
You Can Have It All, Just Not at the Same Damn Time
著： Romi Neustadt • 2020
Do the math on your time, then make the edits the number demands.
3.84
225
⏳ Time Management🔝 Priority Setting🔄 Habit Formation📵 Digital Boundaries🏁 Goal Setting
You Can Have It All, Just Not at the Same Damn Time 要約
You Can Have It All, Just Not at the Same Damn Time
Do the math on your time, then make the edits the number demands.
著： Romi Neustadt 2020 224 ページ
3.84
225 件の評価
⏳ Time Management🔝 Priority Setting🔄 Habit Formation📵 Digital Boundaries🏁 Goal Setting
The 4 Disciplines of Execution
著： Chris McChesney • 2023
Daily demands swallow every strategy. A framework for delivering the one breakthrough that matters.
4.20
70
🏢 Organizational Execution🎯 Strategic Focus📊 Metrics And Measurement✅ Accountability Systems👥 Team Engagement
The 4 Disciplines of Execution 要約
The 4 Disciplines of Execution
Daily demands swallow every strategy. A framework for delivering the one breakthrough that matters.
著： Chris McChesney 2023 336 ページ
4.20
70 件の評価
🏢 Organizational Execution🎯 Strategic Focus📊 Metrics And Measurement✅ Accountability Systems👥 Team Engagement
What Motivates Getting Things Done
著： Mary Lamia • 2009
Fear and anxiety aren't productivity bugs. They're the engine, once you learn to harness them.
3.25
171
🔬 Procrastination Research🧠 Emotional Drivers⏰ Deadline Motivation📋 Task Management🌤️ Positive Reframing
What Motivates Getting Things Done 要約
What Motivates Getting Things Done
Fear and anxiety aren't productivity bugs. They're the engine, once you learn to harness them.
著： Mary Lamia 2009 150 ページ
3.25
171 件の評価
🔬 Procrastination Research🧠 Emotional Drivers⏰ Deadline Motivation📋 Task Management🌤️ Positive Reframing
The Art of Finding FLOW
著： Damon Zahariades • 2023
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
3.99
257
🚀 Peak Performance🌊 Flow State⏳ Time Management🎯 Monotasking🧭 Intrinsic Motivation
The Art of Finding FLOW 要約
The Art of Finding FLOW
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
著： Damon Zahariades 2023 200 ページ
3.99
257 件の評価
🚀 Peak Performance🌊 Flow State⏳ Time Management🎯 Monotasking🧭 Intrinsic Motivation
Remember Everything You Want and Manage the Rest
著： Helmut Sachs • 2013
Train your memory like any other skill. Plus, what to offload so your brain stays clear.
3.87
246
🧠 Memory Improvement🗂️ Knowledge Management🔁 Spaced Repetition🏰 Mnemonic Techniques📝 Note-Taking Systems
Remember Everything You Want and Manage the Rest 要約
Remember Everything You Want and Manage the Rest
Train your memory like any other skill. Plus, what to offload so your brain stays clear.
著： Helmut Sachs 2013 273 ページ
3.87
246 件の評価
🧠 Memory Improvement🗂️ Knowledge Management🔁 Spaced Repetition🏰 Mnemonic Techniques📝 Note-Taking Systems
Cure for the Procrastination Puzzle
著： Stephen J. Patterson • 2018
How you procrastinate reveals the fix. A system that works when motivation doesn't.
4.00
12
🧱 Habit Formation⏰ Time Management🛑 Procrastination📊 Behavioral Economics💗 Self-Compassion
Cure for the Procrastination Puzzle 要約
Cure for the Procrastination Puzzle
How you procrastinate reveals the fix. A system that works when motivation doesn't.
著： Stephen J. Patterson 2018 106 ページ
4.00
12 件の評価
🧱 Habit Formation⏰ Time Management🛑 Procrastination📊 Behavioral Economics💗 Self-Compassion
Two Awesome Hours
著： Josh Davis • 2015
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
3.60
500+
🧠 Knowledge Work🌊 Biological Rhythms⚡ Energy Management🎯 Attention Management✂️ Ruthless Prioritization
Two Awesome Hours 要約
Two Awesome Hours
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
著： Josh Davis 2015 192 ページ
3.60
500+ 件の評価
🧠 Knowledge Work🌊 Biological Rhythms⚡ Energy Management🎯 Attention Management✂️ Ruthless Prioritization
Accelerated Learning
著： James Horton • 2017
Learning isn't about IQ. Systematic techniques that double reading speed and make recall automatic.
3.43
134
📚 Study Skills👁️ Speed Reading🧠 Memory Improvement🔍 Active Reading📝 Note-Taking Methods
Accelerated Learning 要約
Accelerated Learning
Learning isn't about IQ. Systematic techniques that double reading speed and make recall automatic.
著： James Horton 2017 232 ページ
3.43
134 件の評価
📚 Study Skills👁️ Speed Reading🧠 Memory Improvement🔍 Active Reading📝 Note-Taking Methods
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common
著： Josh Davis
Your best thinking fits into two hours. The biological conditions that make those hours possible.
3.50
2
🧠 Cognitive Science⏰ Time Management🎯 Attention Management🔋 Energy Management📊 Behavioral Economics
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common 要約
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common
Your best thinking fits into two hours. The biological conditions that make those hours possible.
著： Josh Davis
3.50
2 件の評価
🧠 Cognitive Science⏰ Time Management🎯 Attention Management🔋 Energy Management📊 Behavioral Economics
The Productivity Revolution
著： Marc Reklau • 2016
Stop mistaking busy for productive. The priorities and boundaries that actually get results.
4.02
452
⏳ Time Management🧱 Habit Design🎯 Attention Management🔋 Energy Management⏱️ Procrastination
The Productivity Revolution 要約
The Productivity Revolution
Stop mistaking busy for productive. The priorities and boundaries that actually get results.
著： Marc Reklau 2016 140 ページ
4.02
452 件の評価
⏳ Time Management🧱 Habit Design🎯 Attention Management🔋 Energy Management⏱️ Procrastination
Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen
著： Marcus Sullivan • 2019
Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.
4.31
124
🎯 Goal Setting🧱 Habit Design🇯🇵 Kaizen⏳ Procrastination🔥 Intrinsic Motivation
Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen 要約
Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen
Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.
著： Marcus Sullivan 2019 247 ページ
4.31
124 件の評価
🎯 Goal Setting🧱 Habit Design🇯🇵 Kaizen⏳ Procrastination🔥 Intrinsic Motivation
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