Diet

What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.

Diet 本の要約

How Not To Diet

著： Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

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🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

著： Michael Greger 2019 608 ページ

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8,000+ 件の評価

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

Drop Acid

著： David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

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🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

著： David Perlmutter MD 2022 337 ページ

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1,000+ 件の評価

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Clean

著： Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

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🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

著： Alejandro Junger 2009 336 ページ

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🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Eat Dirt

著： Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

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🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

著： Josh Axe 2016 352 ページ

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5,000+ 件の評価

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

The Blood Sugar Solution 10-Day Detox Diet Cookbook

著： Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

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🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

著： Mark Hyman 2015 320 ページ

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330 件の評価

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Clever Guts Diet

著： Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

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🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

著： Michael Mosley 2017 275 ページ

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🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

21-Day Weight Loss Kickstart

著： Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

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🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

著： Neal D. Barnard 2011 368 ページ

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🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

Sugar Crush

著： Richard P. Jacoby • 2015

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

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🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

Sugar Crush

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

著： Richard P. Jacoby 2015 256 ページ

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🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

Healing the Thyroid with Ayurveda

著： Marianne Teitelbaum • 2019

Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.

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🦋 Thyroid Health 🕉️ Ayurveda 🦠 Gut Health 🩺 Autoimmune Disease 🧹 Detoxification

Healing the Thyroid with Ayurveda

Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.

著： Marianne Teitelbaum 2019 288 ページ

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190 件の評価

🦋 Thyroid Health 🕉️ Ayurveda 🦠 Gut Health 🩺 Autoimmune Disease 🧹 Detoxification

Great Indian Diet

著： Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

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🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

著： Shilpa Shetty Kundra 2015 216 ページ

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500+ 件の評価

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

I Quit Sugar

著： Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

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🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

著： Sarah Wilson 2012 224 ページ

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2,000+ 件の評価

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

Quench

著： Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

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💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

著： Dana G. Cohen 2018 304 ページ

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500+ 件の評価

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Chris Beat Cancer

著： Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

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🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

著： Chris Wark 2018 312 ページ

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1,000+ 件の評価

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

The Immune System Recovery Plan

著： Susan Blum • 2013

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

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🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

The Immune System Recovery Plan

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

著： Susan Blum 2013 384 ページ

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1,000+ 件の評価

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

Spartan Warrior Workout

著： Dave Randolph • 2010

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

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🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

Spartan Warrior Workout

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

著： Dave Randolph 2010 128 ページ

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142 件の評価

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

The Yeast Connection

著： William G. Crook • 1983

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

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🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Yeast Connection

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

著： William G. Crook 1983 613 ページ

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261 件の評価

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

ケト・ミールプレップ：ケトジェニックダイエットで体重を減らし、時間を節約し、最高の体調を手に入れよう

著： リズ・ウィリアムズ • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

3.81

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🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

ケト・ミールプレップ：ケトジェニックダイエットで体重を減らし、時間を節約し、最高の体調を手に入れよう

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

著： リズ・ウィリアムズ 2018 164 ページ

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170 件の評価

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Feeding You Lies

著： Vani Hari • 2019

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

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🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Feeding You Lies

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

著： Vani Hari 2019 328 ページ

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1,000+ 件の評価

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

The Body Reset Diet

著： Harley Pasternak • 2013

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

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🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

The Body Reset Diet

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

著： Harley Pasternak 2013 290 ページ

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500+ 件の評価

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

Younger Skin Starts in the Gut

著： Nigma Talib • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

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🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

Younger Skin Starts in the Gut

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

著： Nigma Talib 2016 264 ページ

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210 件の評価

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

Wheat Belly

著： William Davis • 2011

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

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🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Wheat Belly

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

著： William Davis 2011 292 ページ

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31,000+ 件の評価

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Gut Health Hacks

著： Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

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🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

著： Lindsay Boyers 2021 224 ページ

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500+ 件の評価

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Breaking the Food Seduction

著： Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

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🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

著： Neal D. Barnard 2003 320 ページ

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500+ 件の評価

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Skin Cleanse

著： Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

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🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

著： Adina Grigore 2015 256 ページ

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1,000+ 件の評価

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

The Microbiome Solution

著： Robynne Chutkan MD • 2015

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

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🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The Microbiome Solution

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

著： Robynne Chutkan MD 2015 304 ページ

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1,000+ 件の評価

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The F*ck It Diet

著： Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

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🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet

Your body fights every diet like a famine. The way off is unconditional permission to eat.

著： Caroline Dooner 2019 304 ページ

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9,000+ 件の評価

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

Diet, Drugs, and Dopamine

著： David A. Kessler • 2025

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

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🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

Diet, Drugs, and Dopamine

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

著： David A. Kessler 2025 400 ページ

3.77

500+ 件の評価

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

The Paleo Approach

著： Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

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🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

著： Sarah Ballantyne 2013 432 ページ

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2,000+ 件の評価

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Better Brain Book

著： David Perlmutter • 2004

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

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🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Better Brain Book

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

著： David Perlmutter 2004 325 ページ

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316 件の評価

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

5-Factor Fitness

著： Harley Pasternak • 2004

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

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🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

5-Factor Fitness

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

著： Harley Pasternak 2004 192 ページ

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200 件の評価

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

Natural Cures "They" Don't Want You to Know about

著： Kevin Trudeau • 2004

Your illness is someone's retirement plan. The low-cost cures they buried.

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💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Natural Cures "They" Don't Want You to Know about

Your illness is someone's retirement plan. The low-cost cures they buried.

著： Kevin Trudeau 2004 572 ページ

3.14

1,000+ 件の評価

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Always Hungry?

著： David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

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🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

著： David Ludwig 2015 384 ページ

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3,000+ 件の評価

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

You Can Be Thin

著： Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

4.17

381

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

著： Marisa Peer 2008 192 ページ

4.17

381 件の評価

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

Super Genes

著： Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

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🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Super Genes

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

著： Deepak Chopra 2015 336 ページ

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1,000+ 件の評価

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Practical Paleo

著： Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

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🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

著： Diane Sanfilippo 2012 416 ページ

4.16

8,000+ 件の評価

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Let's Eat Right to Keep Fit

著： Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

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139

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

著： Adelle Davis 1970 336 ページ

3.96

139 件の評価

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Change Your Brain, Change Your Body

著： Daniel G. Amen • 2010

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

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⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Change Your Brain, Change Your Body

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

著： Daniel G. Amen 2010 384 ページ

3.68

2,000+ 件の評価

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

The Carnivore Diet

著： Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

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🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

著： Shawn Baker 2019 224 ページ

4.44

2,000+ 件の評価

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

365 Days of Positive Self-Talk for Weight-Loss

著： Shad Helmstetter • 2016

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

4.24

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

365 Days of Positive Self-Talk for Weight-Loss

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

著： Shad Helmstetter 2016 198 ページ

4.24

46 件の評価

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

The Plant-Based Athlete

著： Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

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🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

著： Matt Frazier 2021 350 ページ

3.88

1,000+ 件の評価

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The End of Diabetes

著： Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

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🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

著： Joel Fuhrman 2012 336 ページ

4.04

1,000+ 件の評価

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

Thrive

著： Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

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🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Thrive

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

著： Brendan Brazier 2008 399 ページ

3.99

3,000+ 件の評価

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Run Your Butt Off!

著： Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

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🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Run Your Butt Off!

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

著： Sarah Lorge Butler 2011 304 ページ

3.75

500+ 件の評価

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

The Blue Zones Kitchen

著： Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

3,000+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

著： Dan Buettner 2019 303 ページ

4.00

3,000+ 件の評価

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

Nutrition Facts

著： Rockridge Press • 2015

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

3.69

102

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Nutrition Facts

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

著： Rockridge Press 2015 232 ページ

3.69

102 件の評価

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Sugar Nation

著： Jeff O'Connell • 2011

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

3.55

500+

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Sugar Nation

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

著： Jeff O'Connell 2011 320 ページ

3.55

500+ 件の評価

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

The Paleo Solution

著： Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

3.96

8,000+

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

著： Robb Wolf 2010 320 ページ

3.96

8,000+ 件の評価

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

Nutrition Diva's Secrets for a Healthy Diet

著： Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

著： Monica Reinagel 2011 256 ページ

4.09

137 件の評価

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Clean Gut

著： Alejandro Junger • 2013

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

3.78

2,000+

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Clean Gut

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

著： Alejandro Junger 2013 256 ページ

3.78

2,000+ 件の評価

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Crazy Sexy Diet

著： Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

4.11

5,000+

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

著： Kris Carr 2010 230 ページ

4.11

5,000+ 件の評価

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

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