Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
My Father's Brain
Life in the Shadow of Alzheimer's
Memoir
Health
Science
Advanced Yoga Practices - Easy Lessons for Ecstatic Living
Spirituality
Health
Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do
Self Help
Psychology
Health
Unaccountable
What Hospitals Won't Tell You and How Transparency Can Revolutionize Health Care
Health Care
Medical
Medicine
A Life Worth Breathing
A Yoga Master's Handbook of Strength, Grace, and Healing
Health
Spirituality
Self Help
Thriving Through Uncertainty
Moving Beyond Fear of the Unknown and Making Change Work for You
Self Help
Psychology
Health
Lean in 15 - The Shift Plan
15 Minute Meals and Workouts to Keep You Lean and Healthy
Cookbooks
Cooking
Health
The Dash Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Health
Reference
Food
E.R. Nurses
Medical
Memoir
Medicine
Relax, Dammit!
A User's Guide to the Age of Anxiety
Science
Canada
Self Help
The Making of You
A Journey from Cell to Human
Science
Parenting
Biology
Healing Mushrooms
A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
Health
Food
Nutrition
Breathe In, Breathe Out
Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
Self Help
Health
Science
Snake Oil Science
The Truth about Complementary and Alternative Medicine
Science
Medicine
Health
Neurociencia del cuerpo
Psychology
Science
Neuroscience
The Big Book of Health and Fitness
A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Health
Fitness
Reference
Cognitive Behavioural Therapy for Dummies
Psychology
Self Help
Mental Health
The Plant-Based Solution
America's Healthy Heart Doc's Plan to Power Your Health
Health
Nutrition
Food
6 Weeks to a Hollywood Body
Look Fit and Feel Fabulous with the Secrets of the Stars
Health
Skin Rules
Your 6-week Plan to Radiant Skin
Self Help
Health
Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Fitness
Health
The All-Day Energy Diet
Double Your Energy in 7 Days
Health
Cookbooks
Reference
The Neuroscience of Mindfulness
The Astonishing Science behind How Everyday Hobbies Help You Relax
Psychology
Science
Self Help
Breaking Free from Emotional Eating
Self Help
Health
Psychology
CBD
A Patient's Guide to Medicinal Cannabis--Healing without the High
Health
Self Help
How Not to Diet
Health
Nutrition
Food
Food and Healing
How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
Health
Nutrition
Food
The 3-Season Diet
Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
Health
Nutrition
Food
Body on Fire
How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
Health
Your Brain On Nature
The Science of Nature's Influence on Your Health, Happiness and Vitality
Nature
Psychology
Science
The Skin Type Solution
Health
Reference
Science
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Health
Food
Self Help
New Abnormal
The Rise of the Biomedical Security State
Politics
Health
Medical
Bone
Dying into Life
Memoir
Psychology
Spirituality
Cardio Sucks
The Simple Science of Losing Fat Fast...Not Muscle
Fitness
Health
Self Help
Weathering
The Extraordinary Stress of Ordinary Life in an Unjust Society
Race
Health
Science
A Statin Nation
Damaging Millions in a Brave New Post-health World
Medicine
Health
Nutrition
The Ballerina Mindset
How to Protect Your Mental Health While Striving for Excellence
Self Help
Memoir
Psychology
Lose the Clutter, Lose the Weight
The Six-Week Total-Life Slim Down
Self Help
Health
Personal Development
Healing Herbal Teas
Learn to Blend 101 Specially Formulated Teas for Stress Management, Common Ailments, Seasonal Health, and Immune Support
Cookbooks
Health
Reference
The Long Covid Survival Guide
How to Take Care of Yourself and What Comes Next
Health
Disability
Medical
The Unseen Body
A Doctor's Journey Through the Hidden Wonders of Human Anatomy
Science
Medicine
Health
101 Exercises for the Soul
Divine Workout Plan for Body, Mind, and Spirit
Spirituality
Self Help
Health
Happy Gut
The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
Health
Science
Self Help
EFT and Tapping for Beginners
The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
Self Help
Psychology
Health
Transcendental Meditation
The Essential Teachings of Maharishi Mahesh Yogi. The classic text revised and updated
Spirituality
Self Help
Religion
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Health
Nutrition
Food
Keto Answers
Simplifying Everything You Need to Know about the World's Most Confusing Diet
Health
Nutrition
Self Help
The Doctors Book of Food Remedies
The Latest Findings on the Power of Food to Treat and Prevent Health Problems--From Aging and Diabetes to Ulcers and Yeast Infections
Health
Reference
Nutrition
The Wellness Project
How I Learned to Do Right by My Body, Without Giving Up My Life
Health
Self Help
Memoir
