50 Books like Yesterday I Cried

Peace from Broken Pieces

by Iyanla Vanzant • 2010

Her daughter's death stripped away every mask that success and spirituality had provided.

4.23

3k+

🧸 Childhood Trauma 🪢 Generational Patterns 🙏 Spiritual Memoirs 🕯️ Grief And Loss 💚 Self-Healing

Peace from Broken Pieces 97%

Her daughter's death stripped away every mask that success and spirituality had provided.

by Iyanla Vanzant 2010

4.23

3k+ ratings

🧸 Childhood Trauma 🪢 Generational Patterns 🙏 Spiritual Memoirs 🕯️ Grief And Loss 💚 Self-Healing

On Being Human

by Jennifer Pastiloff • 2019

Silence the inner critic, drop the labels, and build a life you don't need to escape from.

3.91

4k+

🧠 Trauma Memoir 🧘‍♀️ Embodiment 💔 Vulnerability 📖 Narrative Identity 🤝 Chosen Family

On Being Human 96%

Silence the inner critic, drop the labels, and build a life you don't need to escape from.

by Jennifer Pastiloff 2019

3.91

4k+ ratings

🧠 Trauma Memoir 🧘‍♀️ Embodiment 💔 Vulnerability 📖 Narrative Identity 🤝 Chosen Family

The Gift of Forgiveness

by Katherine Schwarzenegger Pratt • 2020

The worst harms can be forgiven. The reason has nothing to do with who hurt you.

3.70

4k+

🕊️ Forgiveness Practice ❤️‍🩹 Trauma Healing 🪞 Self-Forgiveness 🎙️ Interview Collection 🌿 Modern Spirituality

The Gift of Forgiveness 95%

The worst harms can be forgiven. The reason has nothing to do with who hurt you.

by Katherine Schwarzenegger Pratt 2020

3.70

4k+ ratings

🕊️ Forgiveness Practice ❤️‍🩹 Trauma Healing 🪞 Self-Forgiveness 🎙️ Interview Collection 🌿 Modern Spirituality

Soulbriety

by Elisa Hallerman • 2022

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

4.01

242

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Soulbriety 95%

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

by Elisa Hallerman 2022

4.01

242 ratings

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Healing Is the New High

by Vex King • 2021

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

3.98

5k+

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Healing Is the New High 95%

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

by Vex King 2021

3.98

5k+ ratings

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Whole Again

by Jackson MacKenzie • 2019

The wound lives in your body. A protocol for healing what talk therapy cannot touch.

4.19

4k+

🧨 Toxic Relationships 🩹 Trauma Recovery 🧘 Somatic Healing 💗 Self-Compassion 😔 Shame And Guilt

Whole Again 95%

The wound lives in your body. A protocol for healing what talk therapy cannot touch.

by Jackson MacKenzie 2019

4.19

4k+ ratings

🧨 Toxic Relationships 🩹 Trauma Recovery 🧘 Somatic Healing 💗 Self-Compassion 😔 Shame And Guilt

Finding My Balance

by Mariel Hemingway • 2003

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

3.50

204

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Finding My Balance 95%

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

by Mariel Hemingway 2003

3.50

204 ratings

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

The Secret of the Shadow

by Debbie Ford • 1998

The parts of your story you most resist hold the one gift only you can give.

3.93

603

🧱 Shadow Work 🧘 Spiritual Psychology 🧠 Limiting Beliefs 💖 Self-Forgiveness 🪤 Victim Mentality

The Secret of the Shadow 95%

The parts of your story you most resist hold the one gift only you can give.

by Debbie Ford 1998

3.93

603 ratings

🧱 Shadow Work 🧘 Spiritual Psychology 🧠 Limiting Beliefs 💖 Self-Forgiveness 🪤 Victim Mentality

Girl, Wash Your Face

by Rachel Hollis • 2018

Your limiting beliefs are reversible lies. A personal, story-driven manual for unlearning them.

3.57

274k+

💪 Women's Empowerment ✝️ Christian Self-Help 🧠 Limiting Beliefs 🫂 Self-Compassion 🎯 Perfectionism

Girl, Wash Your Face 95%

Your limiting beliefs are reversible lies. A personal, story-driven manual for unlearning them.

by Rachel Hollis 2018

3.57

274k+ ratings

💪 Women's Empowerment ✝️ Christian Self-Help 🧠 Limiting Beliefs 🫂 Self-Compassion 🎯 Perfectionism

I Can See Clearly Now

by Wayne W. Dyer • 2014

A fatherless foster kid grows up to teach millions: the invisible force that chose him.

4.28

3k+

🧘 Spiritual Memoir 🌟 New Thought 🙏 Divine Guidance 💖 Forgiveness Practice 🧠 Mind-Body Healing

I Can See Clearly Now 95%

A fatherless foster kid grows up to teach millions: the invisible force that chose him.

by Wayne W. Dyer 2014

4.28

3k+ ratings

🧘 Spiritual Memoir 🌟 New Thought 🙏 Divine Guidance 💖 Forgiveness Practice 🧠 Mind-Body Healing

The Tao of Fully Feeling

by Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1k+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling 95%

Grieving fully, including your anger, is the only road to authentic forgiveness.

by Pete Walker 1995

4.41

1k+ ratings

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tell

by Amy Griffin • 2025

One MDMA session surfaced the memory her perfect life was built to outrun.

3.92

56k+

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

The Tell 95%

One MDMA session surfaced the memory her perfect life was built to outrun.

by Amy Griffin 2025

3.92

56k+ ratings

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

Girl at the End of the World

by Elizabeth Esther • 2014

Her grandfather's cult taught her the world was ending. Motherhood taught her otherwise.

4.02

2k+

🧱 Cult Memoirs 🕊️ Religious Trauma ⛪ Spiritual Abuse 🔄 Breaking Cycles 🚪 Ex-Fundamentalist

Girl at the End of the World 94%

Her grandfather's cult taught her the world was ending. Motherhood taught her otherwise.

by Elizabeth Esther 2014

4.02

2k+ ratings

🧱 Cult Memoirs 🕊️ Religious Trauma ⛪ Spiritual Abuse 🔄 Breaking Cycles 🚪 Ex-Fundamentalist

Jesus, My Father, The CIA, and Me

by Ian Morgan Cron • 2011

His father's CIA clearance couldn't protect the family from the bottle.

4.08

3k+

🍷 Alcoholic Parent 🙏 Spiritual Memoir 💔 Childhood Trauma 🪞 Narcissistic Abuse 🩹 Addiction Recovery

Jesus, My Father, The CIA, and Me Summary

Jesus, My Father, The CIA, and Me 94%

His father's CIA clearance couldn't protect the family from the bottle.

by Ian Morgan Cron 2011

4.08

3k+ ratings

🍷 Alcoholic Parent 🙏 Spiritual Memoir 💔 Childhood Trauma 🪞 Narcissistic Abuse 🩹 Addiction Recovery

I Love Me More

by Jenna Banks • 2022

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

3.78

446

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

I Love Me More 94%

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

by Jenna Banks 2022

3.78

446 ratings

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

Awake

by Jen Hatmaker • 2025

Her marriage imploded. She trusted her body, gathered her friends, and built a bigger table.

4.05

50k+

🩹 Divorce Recovery ⛪️ Faith Deconstruction 🪢 Codependency 🌸 Purity Culture 🧠 Body Wisdom

Awake 94%

Her marriage imploded. She trusted her body, gathered her friends, and built a bigger table.

by Jen Hatmaker 2025

4.05

50k+ ratings

🩹 Divorce Recovery ⛪️ Faith Deconstruction 🪢 Codependency 🌸 Purity Culture 🧠 Body Wisdom

Yoga Girl

by Rachel Brathen • 2014

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

4.19

4k+

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Yoga Girl 94%

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

by Rachel Brathen 2014

4.19

4k+ ratings

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Take Your Life Back

by Stephen F. Arterburn • 2016

When your past runs your present, recovery begins with learning to respond rather than react.

3.91

222

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame 🔗 Attachment Styles 🧱 Boundary Setting

Take Your Life Back 94%

When your past runs your present, recovery begins with learning to respond rather than react.

by Stephen F. Arterburn 2016

3.91

222 ratings

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame 🔗 Attachment Styles 🧱 Boundary Setting

Learning to Trust Yourself

by Tama Kieves • 2025

Stop letting the critic choose. A practice for following the energy of your own desires.

3.86

🧘 Inner Critic Work 💖 Self-Compassion ✨ Trusting Intuition 🕊️ Self-Forgiveness 🔥 Following Desire

Learning to Trust Yourself 94%

Stop letting the critic choose. A practice for following the energy of your own desires.

by Tama Kieves 2025

3.86

50 ratings

🧘 Inner Critic Work 💖 Self-Compassion ✨ Trusting Intuition 🕊️ Self-Forgiveness 🔥 Following Desire

A Search for Purple Cows

by Susan Call • 2012

She left an abusive marriage with two children. Faith taught her hope hides in the ruins.

4.30

153

🏠 Domestic Abuse Survival ✝️ Christian Testimony 💔 Divorce Recovery 🙏 Spiritual Healing 🚧 Setting Boundaries

A Search for Purple Cows 94%

She left an abusive marriage with two children. Faith taught her hope hides in the ruins.

by Susan Call 2012

4.30

153 ratings

🏠 Domestic Abuse Survival ✝️ Christian Testimony 💔 Divorce Recovery 🙏 Spiritual Healing 🚧 Setting Boundaries

Feeding the Soul (Because It's My Business)

by Tabitha Brown • 2021

Her body failed, her career vanished, she looked into a camera and spoke from the heart.

4.42

8k+

💖 Self-Acceptance 🕊️ Forgiveness 🙏 Gratitude Practice 🙅 People Pleasing 🛀 Self-Care For Women

Feeding the Soul (Because It's My Business) Summary

Feeding the Soul (Because It's My Business) 94%

Her body failed, her career vanished, she looked into a camera and spoke from the heart.

by Tabitha Brown 2021

4.42

8k+ ratings

💖 Self-Acceptance 🕊️ Forgiveness 🙏 Gratitude Practice 🙅 People Pleasing 🛀 Self-Care For Women

The Book of Forgiving

by Desmond Tutu • 2013

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

4.26

6k+

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

The Book of Forgiving 94%

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

by Desmond Tutu 2013

4.26

6k+ ratings

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

Love Warrior

by Glennon Doyle Melton • 2016

After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.

4.07

75k+

💔 Marriage Crisis 🦋 Addiction And Recovery 💗 Emotional Vulnerability 🌸 Women's Self-Discovery ⛪ Faith Reconstruction

Love Warrior 94%

After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.

by Glennon Doyle Melton 2016

4.07

75k+ ratings

💔 Marriage Crisis 🦋 Addiction And Recovery 💗 Emotional Vulnerability 🌸 Women's Self-Discovery ⛪ Faith Reconstruction

The Universe Always Has a Plan

by Matt Kahn • 2020

Ten rules to release guilt, trust the universe, and find the gift in every hardship.

4.18

1k+

🙏 Spiritual Self-Help 💜 Emotional Healing 💗 Self-Compassion 🕊️ Forgiveness Practice 🍃 Letting Go

The Universe Always Has a Plan 94%

Ten rules to release guilt, trust the universe, and find the gift in every hardship.

by Matt Kahn 2020

4.18

1k+ ratings

🙏 Spiritual Self-Help 💜 Emotional Healing 💗 Self-Compassion 🕊️ Forgiveness Practice 🍃 Letting Go

T is for Transformation

by Shaun T. • 2017

Seven transformation rules from a fitness guru who had to put himself back together first.

4.22

2k+

📖 Motivational Memoir 💔 Trauma Recovery 🤗 Self-Acceptance 🚪 Comfort Zones 🧱 Resilience Building

T is for Transformation 94%

Seven transformation rules from a fitness guru who had to put himself back together first.

by Shaun T. 2017

4.22

2k+ ratings

📖 Motivational Memoir 💔 Trauma Recovery 🤗 Self-Acceptance 🚪 Comfort Zones 🧱 Resilience Building

Value in the Valley

by Iylanla Vanzant • 1995

Hard seasons are not punishment but curriculum. For Black women navigating the valley.

4.44

789

🌿 Spiritual Self-Help 🌱 Adversity As Teacher 🚧 Emotional Boundaries 💜 Forgiveness Practice ✨ Womanist Spirituality

Value in the Valley 94%

Hard seasons are not punishment but curriculum. For Black women navigating the valley.

by Iylanla Vanzant 1995

4.44

789 ratings

🌿 Spiritual Self-Help 🌱 Adversity As Teacher 🚧 Emotional Boundaries 💜 Forgiveness Practice ✨ Womanist Spirituality

Glow in the F*cking Dark

by Tara Schuster • 2023

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

3.91

3k+

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

Glow in the F*cking Dark 94%

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

by Tara Schuster 2023

3.91

3k+ ratings

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

An Autobiography of Trauma

by Peter A. Levine • 2024

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

3.80

362

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

An Autobiography of Trauma 94%

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

by Peter A. Levine 2024

3.80

362 ratings

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

The Mastery of Love

by Miguel Ruiz • 1999

Your partner isn't the problem; the emotional wounds you project onto them are.

4.27

61k+

💔 Emotional Healing 💗 Self-Love Practices 🧒 Inner Child Healing 🔗 Limiting Beliefs 👁️ Shifting Perception

The Mastery of Love 94%

Your partner isn't the problem; the emotional wounds you project onto them are.

by Miguel Ruiz 1999

4.27

61k+ ratings

💔 Emotional Healing 💗 Self-Love Practices 🧒 Inner Child Healing 🔗 Limiting Beliefs 👁️ Shifting Perception

The Choice

by Edith Eger • 2017

Auschwitz taught her the mind is the only prison we can escape; now she helps others.

4.57

133k+

📖 Trauma Memoir 🌱 Post-Traumatic Growth 🩹 Trauma Recovery 🎭 Existential Psychology 🔄 Cognitive Reframing

The Choice 94%

Auschwitz taught her the mind is the only prison we can escape; now she helps others.

by Edith Eger 2017

4.57

133k+ ratings

📖 Trauma Memoir 🌱 Post-Traumatic Growth 🩹 Trauma Recovery 🎭 Existential Psychology 🔄 Cognitive Reframing

Healing Your Emotional Self

by Beverly Engel • 2006

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

4.00

1k+

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Healing Your Emotional Self 94%

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

by Beverly Engel 2006

4.00

1k+ ratings

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Painting With Ashes

by Michael Adam Beck • 2022

Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.

4.55

🕊️ Progressive Christianity 🩹 Wounded Healer 🧊 Addiction Recovery 💔 Childhood Trauma ⛪ Radical Ministry

Painting With Ashes 94%

Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.

by Michael Adam Beck 2022

4.55

47 ratings

🕊️ Progressive Christianity 🩹 Wounded Healer 🧊 Addiction Recovery 💔 Childhood Trauma ⛪ Radical Ministry

At Zero

by Joe Vitale • 2013

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

4.08

561

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

At Zero 94%

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

by Joe Vitale 2013

4.08

561 ratings

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

Why Good People Do Bad Things

by Debbie Ford • 2008

Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.

3.95

537

🖤 Shadow Work 🔄 Self-Sabotage 😔 Toxic Shame ⚔️ Inner Conflict 🎭 Self-Deception

Why Good People Do Bad Things 94%

Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.

by Debbie Ford 2008

3.95

537 ratings

🖤 Shadow Work 🔄 Self-Sabotage 😔 Toxic Shame ⚔️ Inner Conflict 🎭 Self-Deception

When It Feels Like the Sky Is Falling

by H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling Summary

When It Feels Like the Sky Is Falling 94%

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

by H. Norman Wright 2018

4.13

8 ratings

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Healing the Shame That Binds You

by John Bradshaw • 1988

When shame becomes identity, it poisons everything. The exit begins with telling someone.

4.09

12k+

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

Healing the Shame That Binds You Summary

Healing the Shame That Binds You 94%

When shame becomes identity, it poisons everything. The exit begins with telling someone.

by John Bradshaw 1988

4.09

12k+ ratings

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

When Religion Hurts You

by Laura E. Anderson • 2023

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

4.38

2k+

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

When Religion Hurts You 94%

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

by Laura E. Anderson 2023

4.38

2k+ ratings

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

Core Transformation

by Connirae Andreas • 1993

Before you fix that bad habit, ask what it wants. The answer changes everything.

4.11

262

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Core Transformation 94%

Before you fix that bad habit, ask what it wants. The answer changes everything.

by Connirae Andreas 1993

4.11

262 ratings

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

The Power Is Within You

by Louise L. Hay • 1991

Your thoughts built your life. The practice that dismantles walls you built as a child.

4.23

8k+

🕊️ Spiritual Self-Help 🌟 New Thought Movement 🗣️ Affirmations 🧸 Inner Child Healing 💖 Self-Love Practices

The Power Is Within You 94%

Your thoughts built your life. The practice that dismantles walls you built as a child.

by Louise L. Hay 1991

4.23

8k+ ratings

🕊️ Spiritual Self-Help 🌟 New Thought Movement 🗣️ Affirmations 🧸 Inner Child Healing 💖 Self-Love Practices

Here Be Dragons

by Melanie Shankle • 2025

Her mother was her first bully. She learned to forgive without going back.

4.53

5k+

🧬 Generational Trauma 🏚️ Toxic Family ✝️ Christian Memoir 🚧 Boundary Setting 🕊️ Forgiveness Work

Here Be Dragons 94%

Her mother was her first bully. She learned to forgive without going back.

by Melanie Shankle 2025

4.53

5k+ ratings

🧬 Generational Trauma 🏚️ Toxic Family ✝️ Christian Memoir 🚧 Boundary Setting 🕊️ Forgiveness Work

Why Do I Keep Doing This?

by Kati Morton • 2025

The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.

3.70

421

🌀 Self-Sabotage 🎯 Perfectionism Recovery 🙇 People Pleasing 🚧 Boundary Setting 🧒 Childhood Trauma

Why Do I Keep Doing This? 94%

The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.

by Kati Morton 2025

3.70

421 ratings

🌀 Self-Sabotage 🎯 Perfectionism Recovery 🙇 People Pleasing 🚧 Boundary Setting 🧒 Childhood Trauma

How to Stop Breaking Your Own Heart

by Meggan Roxanne • 2024

Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.

3.68

2k+

🙇 People Pleasing 🚧 Boundary Setting 💔 Self Sabotage 💖 Self Compassion ✨ Authentic Living

How to Stop Breaking Your Own Heart Summary

How to Stop Breaking Your Own Heart 94%

Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.

by Meggan Roxanne 2024

3.68

2k+ ratings

🙇 People Pleasing 🚧 Boundary Setting 💔 Self Sabotage 💖 Self Compassion ✨ Authentic Living

Healing Your Lost Inner Child

by Robert Jackman • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

794

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Healing Your Lost Inner Child 94%

Pinpoint the age your childhood wounds froze you in place, then write your way out.

by Robert Jackman 2020

4.20

794 ratings

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Into the Magic Shop

by James R. Doty • 2016

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

4.23

28k+

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization ❤️ Compassion Practice 🧘 Mindfulness Meditation

Into the Magic Shop 94%

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

by James R. Doty 2016

4.23

28k+ ratings

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization ❤️ Compassion Practice 🧘 Mindfulness Meditation

Life After Narcissistic Abuse

by Cynthia Bailey-Rug • 2015

The abuser stays well; you get sick. A faith-anchored recovery for body, mind, and spirit.

🌀 Narcissistic Abuse ✝️ Faith-Based Recovery 🌪️ Toxic Family Dynamics 🎭 Gaslighting 🧠 C-Ptsd Recovery

Life After Narcissistic Abuse 94%

The abuser stays well; you get sick. A faith-anchored recovery for body, mind, and spirit.

by Cynthia Bailey-Rug 2015

🌀 Narcissistic Abuse ✝️ Faith-Based Recovery 🌪️ Toxic Family Dynamics 🎭 Gaslighting 🧠 C-Ptsd Recovery

Be Who You Came To Be

by Estelle Gillingham • 2017

You buried your true self to belong. Listen to your body's wisdom to reclaim it.

3.94

265

✨ Spiritual Self-Help ⚡ Energy Healing 🧠 Subconscious Mind 🧭 Core Values 🗣️ Inner Critic

Be Who You Came To Be 94%

You buried your true self to belong. Listen to your body's wisdom to reclaim it.

by Estelle Gillingham 2017

3.94

265 ratings

✨ Spiritual Self-Help ⚡ Energy Healing 🧠 Subconscious Mind 🧭 Core Values 🗣️ Inner Critic

Homecoming

by Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

1k+

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming 94%

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

by Thema Bryant 2022

4.32

1k+ ratings

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Flying on the Inside

by Rachel Gotto • 2021

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

3.88

3k+

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery 🧘 Buddhist Psychology 👧 Childhood Adversity

Flying on the Inside 94%

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

by Rachel Gotto 2021

3.88

3k+ ratings

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery 🧘 Buddhist Psychology 👧 Childhood Adversity

Mirror Work

by Louise L. Hay • 1984

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

4.28

2k+

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

Mirror Work 94%

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

by Louise L. Hay 1984

4.28

2k+ ratings

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

From Fear to Freedom

by Rose Marie Miller • 2000

Her faith collapsed under guilt and control; repair came through identity as God's child.

4.24

353

📖 Christian Memoir 🔥 Spiritual Transformation ✝️ Grace And Forgiveness 🆔 Identity In Christ 💔 Family Wounds

From Fear to Freedom 94%

Her faith collapsed under guilt and control; repair came through identity as God's child.

by Rose Marie Miller 2000

4.24

353 ratings

📖 Christian Memoir 🔥 Spiritual Transformation ✝️ Grace And Forgiveness 🆔 Identity In Christ 💔 Family Wounds

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