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Books like The Time Paradox

Happier Hour
by Cassie Holmes • 2022
Time poverty is subjective. Research on stretching your hours and spending them on real happiness.
3.81
5k+
⏳ Time Management😊 Positive Psychology⚖️ Work-Life Balance🕰️ Time Perception👥 Social Connection
Happier Hour Summary
Happier Hour 95%
Time poverty is subjective. Research on stretching your hours and spending them on real happiness.
by Cassie Holmes 2022
3.81
5k+ ratings
⏳ Time Management😊 Positive Psychology⚖️ Work-Life Balance🕰️ Time Perception👥 Social Connection
Your Future Self
by Hal Hershfield • 2023
Your brain registers your future self as another person. The science of making that self matter.
3.66
876
🧠 Behavioral Economics🤝 Future Self⏳ Present Bias🍬 Delayed Gratification⏰ Procrastination
Your Future Self Summary
Your Future Self 95%
Your brain registers your future self as another person. The science of making that self matter.
by Hal Hershfield 2023
3.66
876 ratings
🧠 Behavioral Economics🤝 Future Self⏳ Present Bias🍬 Delayed Gratification⏰ Procrastination
Happier
by Tal Ben-Shahar • 2007
Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.
3.82
9k+
🧪 Positive Psychology🧭 Intrinsic Motivation🔄 Habit Formation⏱️ Time Management💗 Self-Compassion
Happier Summary
Happier 95%
Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.
by Tal Ben-Shahar 2007
3.82
9k+ ratings
🧪 Positive Psychology🧭 Intrinsic Motivation🔄 Habit Formation⏱️ Time Management💗 Self-Compassion
The Marshmallow Test
by Walter Mischel • 2014
Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.
3.72
10k+
🍬 Delay Of Gratification🧠 Self-Regulation⚡ Impulse Control📊 Behavioral Economics🔄 Cognitive Reframing
The Marshmallow Test Summary
The Marshmallow Test 95%
Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.
by Walter Mischel 2014
3.72
10k+ ratings
🍬 Delay Of Gratification🧠 Self-Regulation⚡ Impulse Control📊 Behavioral Economics🔄 Cognitive Reframing
How to Consciously Design Your Ideal Future
by Benjamin P. Hardy • 2016
Your later self is a stranger you rob daily. Three moves to get on their side.
3.74
851
🕰️ Future Self Empathy🏠 Environment Design💭 Reframing The Past🦋 Identity-Based Change🎯 Purpose-Driven Life
How to Consciously Design Your Ideal Future Summary
How to Consciously Design Your Ideal Future 95%
Your later self is a stranger you rob daily. Three moves to get on their side.
by Benjamin P. Hardy 2016
3.74
851 ratings
🕰️ Future Self Empathy🏠 Environment Design💭 Reframing The Past🦋 Identity-Based Change🎯 Purpose-Driven Life
Happiness by Design
by Paul Dolan • 2014
You cannot think your way to happiness. Redesign your environment and redirect your attention.
3.59
3k+
🧠 Positive Psychology💡 Behavioral Economics🎯 Attention Management🏛️ Choice Architecture⏳ Time Allocation
Happiness by Design Summary
Happiness by Design 94%
You cannot think your way to happiness. Redesign your environment and redirect your attention.
by Paul Dolan 2014
3.59
3k+ ratings
🧠 Positive Psychology💡 Behavioral Economics🎯 Attention Management🏛️ Choice Architecture⏳ Time Allocation
When
by Daniel H. Pink • 2018
Your mind obeys a daily clock. When you work may matter more than what you do.
3.79
33k+
🕰️ Time Management🧬 Chronobiology💰 Behavioral Economics⏳ Midpoint Motivation🌱 Fresh Starts
When Summary
When 94%
Your mind obeys a daily clock. When you work may matter more than what you do.
by Daniel H. Pink 2018
3.79
33k+ ratings
🕰️ Time Management🧬 Chronobiology💰 Behavioral Economics⏳ Midpoint Motivation🌱 Fresh Starts
Solving the Procrastination Puzzle
by Timothy A. Pychyl • 2013
Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.
3.77
6k+
⏳ Procrastination📋 Time Management🧠 Cognitive Biases🧘 Emotion Regulation📱 Digital Distraction
Solving the Procrastination Puzzle Summary
Solving the Procrastination Puzzle 94%
Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.
by Timothy A. Pychyl 2013
3.77
6k+ ratings
⏳ Procrastination📋 Time Management🧠 Cognitive Biases🧘 Emotion Regulation📱 Digital Distraction
The Optimist's Telescope
by Bina Venkataraman • 2019
The marshmallow test got it wrong: long-term thinking depends more on design than willpower.
3.45
601
🧠 Behavioral Economics⏳ Long-Term Thinking🍬 Delayed Gratification🎲 Scenario Planning🔍 Cognitive Biases
The Optimist's Telescope Summary
The Optimist's Telescope 94%
The marshmallow test got it wrong: long-term thinking depends more on design than willpower.
by Bina Venkataraman 2019
3.45
601 ratings
🧠 Behavioral Economics⏳ Long-Term Thinking🍬 Delayed Gratification🎲 Scenario Planning🔍 Cognitive Biases
What Makes Your Brain Happy and Why You Should Do the Opposite
by David DiSalvo • 2011
Your brain favors certainty, shortcuts, and approval. The biases to catch and the override rules.
3.83
4k+
🧠 Cognitive Biases📉 Behavioral Economics🧬 Evolutionary Psychology⏳ Delayed Gratification🎮 Self-Control
What Makes Your Brain Happy and Why You Should Do the Opposite Summary
What Makes Your Brain Happy and Why You Should Do the Opposite 94%
Your brain favors certainty, shortcuts, and approval. The biases to catch and the override rules.
by David DiSalvo 2011
3.83
4k+ ratings
🧠 Cognitive Biases📉 Behavioral Economics🧬 Evolutionary Psychology⏳ Delayed Gratification🎮 Self-Control
The Happiness Hypothesis
by Jonathan Haidt • 2006
Your reason is not the driver; ancient wisdom and modern psychology agree on what is.
4.09
46k+
😊 Positive Psychology⚖️ Moral Psychology🏛️ Ancient Wisdom🧠 Dual-Process Theory💭 Cognitive Therapy
The Happiness Hypothesis Summary
The Happiness Hypothesis 94%
Your reason is not the driver; ancient wisdom and modern psychology agree on what is.
by Jonathan Haidt 2006
4.09
46k+ ratings
😊 Positive Psychology⚖️ Moral Psychology🏛️ Ancient Wisdom🧠 Dual-Process Theory💭 Cognitive Therapy
The Myths of Happiness
by Sonja Lyubomirsky • 2012
Life's big milestones satisfy less than promised. The science of why, and what works better.
3.66
2k+
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison🔁 Hedonic Adaptation🙏 Gratitude Practice
The Myths of Happiness Summary
The Myths of Happiness 94%
Life's big milestones satisfy less than promised. The science of why, and what works better.
by Sonja Lyubomirsky 2012
3.66
2k+ ratings
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison🔁 Hedonic Adaptation🙏 Gratitude Practice
Take the Stairs
by Rory Vaden • 2012
Choosing the hard thing today is the shortcut. Seven principles for a life without regret.
4.13
3k+
⏳ Delayed Gratification🚫 Anti-Procrastination🔒 Commitment Psychology🎯 Attention Management🧱 Personal Integrity
Take the Stairs Summary
Take the Stairs 94%
Choosing the hard thing today is the shortcut. Seven principles for a life without regret.
by Rory Vaden 2012
4.13
3k+ ratings
⏳ Delayed Gratification🚫 Anti-Procrastination🔒 Commitment Psychology🎯 Attention Management🧱 Personal Integrity
Your 168
by Harry M Kraemer • 2020
168 hours every week. Six categories. One question to ask yourself each night that prevents regret.
4.05
164
🕐 Time Management🧭 Values-Based Living🪞 Self-Reflection🔄 Habit Formation⚖️ Work-Life Balance
Your 168 Summary
Your 168 94%
168 hours every week. Six categories. One question to ask yourself each night that prevents regret.
by Harry M Kraemer 2020
4.05
164 ratings
🕐 Time Management🧭 Values-Based Living🪞 Self-Reflection🔄 Habit Formation⚖️ Work-Life Balance
The Secret Pulse of Time
by Stefan Klein • 2006
Your brain decides how fast time moves, and you can learn to set the pace.
3.88
712
🧠 Time Perception🕰️ Chronobiology🎯 Attention Management🎮 Perceived Control⏩ Modern Acceleration
The Secret Pulse of Time Summary
The Secret Pulse of Time 94%
Your brain decides how fast time moves, and you can learn to set the pace.
by Stefan Klein 2006
3.88
712 ratings
🧠 Time Perception🕰️ Chronobiology🎯 Attention Management🎮 Perceived Control⏩ Modern Acceleration
59 Seconds
by Richard Wiseman • 2009
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
3.79
11k+
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges🎯 Goal Achievement🤔 Decision Making
59 Seconds Summary
59 Seconds 94%
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
by Richard Wiseman 2009
3.79
11k+ ratings
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges🎯 Goal Achievement🤔 Decision Making
The Saad Truth about Happiness
by Gad Saad • 2023
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
3.71
571
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
The Saad Truth about Happiness Summary
The Saad Truth about Happiness 94%
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
by Gad Saad 2023
3.71
571 ratings
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
The Sweet Spot
by Christine Carter • 2015
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
3.84
2k+
🧠 Positive Psychology🌊 Flow State🔁 Habit Design⚖️ Work-Life Balance🌱 Growth Mindset
The Sweet Spot Summary
The Sweet Spot 94%
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
by Christine Carter 2015
3.84
2k+ ratings
🧠 Positive Psychology🌊 Flow State🔁 Habit Design⚖️ Work-Life Balance🌱 Growth Mindset
Out of My Skull
by James Danckert • 2020
Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.
3.50
359
🧠 Cognitive Neuroscience😶 Affective Science🎯 Agency And Motivation🔍 Attention And Engagement🌟 Meaning And Purpose
Out of My Skull Summary
Out of My Skull 94%
Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.
by James Danckert 2020
3.50
359 ratings
🧠 Cognitive Neuroscience😶 Affective Science🎯 Agency And Motivation🔍 Attention And Engagement🌟 Meaning And Purpose
Time Warped
by Claudia Hammond • 2012
Your brain builds time from emotion and memory. That is why life accelerates and accidents crawl.
3.53
1k+
🕰️ Time Perception🧠 Popular Neuroscience💭 Memory And Self👁️ Attention And Focus🌊 Flow State
Time Warped Summary
Time Warped 94%
Your brain builds time from emotion and memory. That is why life accelerates and accidents crawl.
by Claudia Hammond 2012
3.53
1k+ ratings
🕰️ Time Perception🧠 Popular Neuroscience💭 Memory And Self👁️ Attention And Focus🌊 Flow State
The Pursuit of Perfect
by Tal Ben-Shahar • 2009
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
4.01
2k+
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset💗 Self-Compassion⚖️ Work Life Balance
The Pursuit of Perfect Summary
The Pursuit of Perfect 94%
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
by Tal Ben-Shahar 2009
4.01
2k+ ratings
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset💗 Self-Compassion⚖️ Work Life Balance
Curious?
by Todd Kashdan • 2009
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
3.71
494
😊 Positive Psychology🧭 Meaning And Purpose🔎 Curiosity🧘 Psychological Flexibility❓ Embracing Uncertainty
Curious? Summary
Curious? 94%
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
by Todd Kashdan 2009
3.71
494 ratings
😊 Positive Psychology🧭 Meaning And Purpose🔎 Curiosity🧘 Psychological Flexibility❓ Embracing Uncertainty
The Procrastination Equation
by Piers Steel • 2010
A single equation explains all procrastination. Its four levers are trainable.
3.72
3k+
⚙️ Productivity Systems⏳ Time Management🧠 Behavioral Economics🛑 Impulse Control🙈 Task Aversion
The Procrastination Equation Summary
The Procrastination Equation 94%
A single equation explains all procrastination. Its four levers are trainable.
by Piers Steel 2010
3.72
3k+ ratings
⚙️ Productivity Systems⏳ Time Management🧠 Behavioral Economics🛑 Impulse Control🙈 Task Aversion
Authentic Happiness
by Martin E.P. Seligman • 2002
Happiness is half genetic, but the other half can be learned. The science that shows you how.
3.92
13k+
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
Authentic Happiness Summary
Authentic Happiness 94%
Happiness is half genetic, but the other half can be learned. The science that shows you how.
by Martin E.P. Seligman 2002
3.92
13k+ ratings
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
The Motivation Hacker
by Nick Winter • 2013
You do not need to feel motivated. You need to manipulate the four variables that produce action.
3.73
2k+
⚙️ Productivity Systems📊 Behavioral Economics🔒 Commitment Devices🎯 Goal Setting🏋️ Deliberate Practice
The Motivation Hacker Summary
The Motivation Hacker 94%
You do not need to feel motivated. You need to manipulate the four variables that produce action.
by Nick Winter 2013
3.73
2k+ ratings
⚙️ Productivity Systems📊 Behavioral Economics🔒 Commitment Devices🎯 Goal Setting🏋️ Deliberate Practice
Get It Done
by Ayelet Fishbach • 2022
Your goals fail in the middle, not at the start. The science that fixes the slump.
3.55
1k+
🧪 Behavioral Science🧠 Motivation Psychology💡 Intrinsic Motivation🛡️ Self-Control🎯 Goal Setting
Get It Done Summary
Get It Done 94%
Your goals fail in the middle, not at the start. The science that fixes the slump.
by Ayelet Fishbach 2022
3.55
1k+ ratings
🧪 Behavioral Science🧠 Motivation Psychology💡 Intrinsic Motivation🛡️ Self-Control🎯 Goal Setting
The 15 Minute Rule
by Caroline Buchanan • 2012
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
3.23
196
🕰️ Procrastination🐜 Micro Habits⏱️ Time Blocking🌟 Positive Psychology🧠 Attitude Shifts
The 15 Minute Rule Summary
The 15 Minute Rule 94%
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
by Caroline Buchanan 2012
3.23
196 ratings
🕰️ Procrastination🐜 Micro Habits⏱️ Time Blocking🌟 Positive Psychology🧠 Attitude Shifts
Cure for the Procrastination Puzzle
by Stephen J. Patterson • 2018
How you procrastinate reveals the fix. A system that works when motivation doesn't.
4.00
12
🧱 Habit Formation⏰ Time Management🛑 Procrastination📊 Behavioral Economics💗 Self-Compassion
Cure for the Procrastination Puzzle Summary
Cure for the Procrastination Puzzle 94%
How you procrastinate reveals the fix. A system that works when motivation doesn't.
by Stephen J. Patterson 2018
4.00
12 ratings
🧱 Habit Formation⏰ Time Management🛑 Procrastination📊 Behavioral Economics💗 Self-Compassion
The Happiness Equation
by Neil Pasricha • 2015
Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.
3.86
11k+
🧠 Positive Psychology🏗️ Habit Design🔥 Intrinsic Motivation😵 Decision Fatigue🙏 Gratitude Practice
The Happiness Equation Summary
The Happiness Equation 94%
Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.
by Neil Pasricha 2015
3.86
11k+ ratings
🧠 Positive Psychology🏗️ Habit Design🔥 Intrinsic Motivation😵 Decision Fatigue🙏 Gratitude Practice
Are You Fully Charged?
by Tom Rath • 2015
Your energy runs on meaning, relationships, and the small daily choices you overlook.
3.76
1k+
🎯 Meaningful Work⚡ Daily Energy😊 Positive Psychology🤝 Social Connections😴 Sleep Science
Are You Fully Charged? Summary
Are You Fully Charged? 94%
Your energy runs on meaning, relationships, and the small daily choices you overlook.
by Tom Rath 2015
3.76
1k+ ratings
🎯 Meaningful Work⚡ Daily Energy😊 Positive Psychology🤝 Social Connections😴 Sleep Science
Happy Ever After
by Paul Dolan • 2019
Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.
3.66
993
🧠 Behavioral Science😊 Happiness Research📊 Behavioral Economics📜 Life Scripts⚖️ Social Comparison
Happy Ever After Summary
Happy Ever After 94%
Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.
by Paul Dolan 2019
3.66
993 ratings
🧠 Behavioral Science😊 Happiness Research📊 Behavioral Economics📜 Life Scripts⚖️ Social Comparison
How To Do Things You Hate
by Peter Hollins • 2023
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
3.78
334
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management💗 Self Compassion✅ Acceptance
How To Do Things You Hate Summary
How To Do Things You Hate 94%
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
by Peter Hollins 2023
3.78
334 ratings
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management💗 Self Compassion✅ Acceptance
The Complete Idiot's Guide to the Psychology of Happiness
by Arlene Matthews Uhl • 2008
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
4.05
19
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
The Complete Idiot's Guide to the Psychology of Happiness Summary
The Complete Idiot's Guide to the Psychology of Happiness 94%
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
by Arlene Matthews Uhl 2008
4.05
19 ratings
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
How to Finish Everything You Start
by Jan Yager • 2019
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
3.51
648
📋 Productivity Systems⏳ Procrastination⏰ Time Management🎯 Goal Setting🔄 Behavioral Change
How to Finish Everything You Start Summary
How to Finish Everything You Start 94%
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
by Jan Yager 2019
3.51
648 ratings
📋 Productivity Systems⏳ Procrastination⏰ Time Management🎯 Goal Setting🔄 Behavioral Change
I Know What to Do, So Why Don't I Do It?
by Nick Hall • 2006
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
3.70
558
⏳ Procrastination Solutions🧠 Emotional Regulation⚡ Motivation Science🔄 Habit Change😨 Fear Of Failure
I Know What to Do, So Why Don't I Do It? Summary
I Know What to Do, So Why Don't I Do It? 94%
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
by Nick Hall 2006
3.70
558 ratings
⏳ Procrastination Solutions🧠 Emotional Regulation⚡ Motivation Science🔄 Habit Change😨 Fear Of Failure
Life in Three Dimensions
by Shigehiro Oishi • 2025
Happiness smooths the path. Meaning gives it direction. Only detours make it worth telling.
3.79
1k+
🌞 Positive Psychology🔍 Curiosity🎨 Life Design🌱 Resilience🧠 Decision Psychology
Life in Three Dimensions Summary
Life in Three Dimensions 94%
Happiness smooths the path. Meaning gives it direction. Only detours make it worth telling.
by Shigehiro Oishi 2025
3.79
1k+ ratings
🌞 Positive Psychology🔍 Curiosity🎨 Life Design🌱 Resilience🧠 Decision Psychology
The Science of Happiness
by Stefan Klein • 2002
Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.
4.05
1k+
🧠 Positive Psychology🧬 Neuroplasticity🌊 Flow And Mindfulness🧪 Dopamine And Desire🤝 Social Connection
The Science of Happiness Summary
The Science of Happiness 94%
Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.
by Stefan Klein 2002
4.05
1k+ ratings
🧠 Positive Psychology🧬 Neuroplasticity🌊 Flow And Mindfulness🧪 Dopamine And Desire🤝 Social Connection
The Key to Happiness
by Meik Wiking • 2017
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
3.99
20k+
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection🇩🇰 Nordic Lifestyle⚖️ Work-Life Balance
The Key to Happiness Summary
The Key to Happiness 94%
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
by Meik Wiking 2017
3.99
20k+ ratings
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection🇩🇰 Nordic Lifestyle⚖️ Work-Life Balance
The 5 Types of Wealth
by Sahil Bloom • 2025
Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.
4.13
12k+
🧭 Intentional Living🌐 Holistic Wealth🎨 Life Design⏳ Time Affluence💞 Relationship Investing
The 5 Types of Wealth Summary
The 5 Types of Wealth 94%
Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.
by Sahil Bloom 2025
4.13
12k+ ratings
🧭 Intentional Living🌐 Holistic Wealth🎨 Life Design⏳ Time Affluence💞 Relationship Investing
The 3 Gaps
by Hyrum W. Smith • 2014
Three gaps between your beliefs, values, and schedule drain your impact. Here's how to close them.
3.80
110
🕰️ Time Management💖 Values-Based Living🧘 Inner Peace🧠 Cognitive Reframing📋 Daily Planning
The 3 Gaps Summary
The 3 Gaps 94%
Three gaps between your beliefs, values, and schedule drain your impact. Here's how to close them.
by Hyrum W. Smith 2014
3.80
110 ratings
🕰️ Time Management💖 Values-Based Living🧘 Inner Peace🧠 Cognitive Reframing📋 Daily Planning
Time Surfing
by Paul Loomans • 2013
Why multitasking fails: Zen time management built on presence, not panic.
3.98
337
🧘 Zen Practice🧠 Mindful Productivity🎯 Single Tasking💭 Emotional Procrastination📱 Digital Boundaries
Time Surfing Summary
Time Surfing 94%
Why multitasking fails: Zen time management built on presence, not panic.
by Paul Loomans 2013
3.98
337 ratings
🧘 Zen Practice🧠 Mindful Productivity🎯 Single Tasking💭 Emotional Procrastination📱 Digital Boundaries
How to Invest Your Time Like Money
by Elizabeth Grace Saunders • 2015
Your calendar is overdrawn. A method that calculates your real time budget and cuts the debt.
3.79
173
⏰ Time Management⚙️ Productivity Systems⚖️ Work-Life Balance🎯 Prioritization🔄 Habit Formation
How to Invest Your Time Like Money Summary
How to Invest Your Time Like Money 94%
Your calendar is overdrawn. A method that calculates your real time budget and cuts the debt.
by Elizabeth Grace Saunders 2015
3.79
173 ratings
⏰ Time Management⚙️ Productivity Systems⚖️ Work-Life Balance🎯 Prioritization🔄 Habit Formation
I Am Enough
by Marisa Peer • 2018
The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.
4.36
1k+
📣 Affirmation Practice💖 Self-Acceptance🔄 Cognitive Reframing💬 Self-Talk🌱 Habit Change
I Am Enough Summary
I Am Enough 94%
The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.
by Marisa Peer 2018
4.36
1k+ ratings
📣 Affirmation Practice💖 Self-Acceptance🔄 Cognitive Reframing💬 Self-Talk🌱 Habit Change
How to Stop Procrastinating
by Daniel Walter • 2020
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
4.13
363
🕰️ Procrastination📋 Personal Productivity⏰ Time Management🔁 Habit Design🧠 Behavioral Psychology
How to Stop Procrastinating Summary
How to Stop Procrastinating 94%
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
by Daniel Walter 2020
4.13
363 ratings
🕰️ Procrastination📋 Personal Productivity⏰ Time Management🔁 Habit Design🧠 Behavioral Psychology
Four Thousand Weeks
by Oliver Burkeman • 2021
A long life spans four thousand weeks. The productivity industry has the problem backwards.
4.17
131k+
🛑 Anti-Productivity💀 Mortality And Meaning🤲 Accepting Limits📱 Attention And Distraction🛋️ Leisure Philosophy
Four Thousand Weeks Summary
Four Thousand Weeks 94%
A long life spans four thousand weeks. The productivity industry has the problem backwards.
by Oliver Burkeman 2021
4.17
131k+ ratings
🛑 Anti-Productivity💀 Mortality And Meaning🤲 Accepting Limits📱 Attention And Distraction🛋️ Leisure Philosophy
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.65
26
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
The Alphabet of Happiness Summary
The Alphabet of Happiness 94%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.65
26 ratings
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
Hello, Habits
by Fumio Sasaki • 2018
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
3.62
4k+
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology🥇 Small Wins🔍 Cognitive Biases
Hello, Habits Summary
Hello, Habits 94%
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
by Fumio Sasaki 2018
3.62
4k+ ratings
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology🥇 Small Wins🔍 Cognitive Biases
The End of Procrastination
by Petr Ludwig • 2013
Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.
3.97
3k+
🧠 Procrastination Science📋 Task Management🌀 Decision Paralysis🔥 Intrinsic Motivation🧱 Habit Formation
The End of Procrastination Summary
The End of Procrastination 94%
Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.
by Petr Ludwig 2013
3.97
3k+ ratings
🧠 Procrastination Science📋 Task Management🌀 Decision Paralysis🔥 Intrinsic Motivation🧱 Habit Formation
Positive Psychology In A Nutshell
by Ilona Boniwell • 2012
The 40% of happiness within your control, and the research-backed practices that actually move it.
3.94
252
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States💪 Resilience Training🙏 Gratitude Practices
Positive Psychology In A Nutshell Summary
Positive Psychology In A Nutshell 94%
The 40% of happiness within your control, and the research-backed practices that actually move it.
by Ilona Boniwell 2012
3.94
252 ratings
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States💪 Resilience Training🙏 Gratitude Practices
The Great Mental Models
by Tommy Tedford • 2020
Build a mental toolkit: sharper decisions, original solutions, and unshakeable calm.
3.00
1
🧠 Mental Models🧱 First Principles Thinking⏳ Time Management🧩 Habit Formation🧘 Emotional Control
The Great Mental Models Summary
The Great Mental Models 94%
Build a mental toolkit: sharper decisions, original solutions, and unshakeable calm.
by Tommy Tedford 2020
3.00
1 ratings
🧠 Mental Models🧱 First Principles Thinking⏳ Time Management🧩 Habit Formation🧘 Emotional Control
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