50 Books like The Joy Diet

The Wisdom of Groundhog Day

by Paul Hannam • 2016

Groundhog Day is a manual for escaping the life you're living on repeat.

3.82

135

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

The Wisdom of Groundhog Day 97%

Groundhog Day is a manual for escaping the life you're living on repeat.

by Paul Hannam 2016

3.82

135 ratings

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

Happy for No Reason

by Marci Shimoff • 2009

Happiness has a set point, and it is only half genetic. The rest is yours to train.

4.02

3k+

🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

Happy for No Reason 97%

Happiness has a set point, and it is only half genetic. The rest is yours to train.

by Marci Shimoff 2009

4.02

3k+ ratings

🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

The Gifts of Imperfection

by Brené Brown • 2010

Perfectionism is armor. Here's how to take it off and live with courage.

4.24

225k+

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Gifts of Imperfection 96%

Perfectionism is armor. Here's how to take it off and live with courage.

by Brené Brown 2010

4.24

225k+ ratings

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

A Year of Living Consciously

by Gay Hendricks • 1998

365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.

4.12

234

📅 Daily Reflections 🧘 Mindful Living 💬 Emotional Honesty 🔑 Personal Accountability 🎨 Creative Passion

A Year of Living Consciously 96%

365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.

by Gay Hendricks 1998

4.12

234 ratings

📅 Daily Reflections 🧘 Mindful Living 💬 Emotional Honesty 🔑 Personal Accountability 🎨 Creative Passion

Atomic Steps

by Lawrence Conti • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Atomic Steps 96%

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

by Lawrence Conti 2023

4.34

29 ratings

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Getting Back to Happy

by Marc Chernoff • 2018

Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.

3.78

850

🧱 Habit Formation 🧘 Mindfulness Practice 🍂 Letting Go 💗 Self-Compassion 🙏 Gratitude Practice

Getting Back to Happy 96%

Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.

by Marc Chernoff 2018

3.78

850 ratings

🧱 Habit Formation 🧘 Mindfulness Practice 🍂 Letting Go 💗 Self-Compassion 🙏 Gratitude Practice

The Alphabet of Happiness

by Klaudia Mitura • 2025

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

4.65

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

The Alphabet of Happiness 96%

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

by Klaudia Mitura 2025

4.65

26 ratings

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

H+ (Plus) A New Religion?

by Edward de Bono • 2006

A happiness framework for any worldview: tiny daily contributions replace moral rules.

2.64

121

🧠 Positive Psychology 🌿 Secular Spirituality ✅ Small Daily Actions 🤲 Contribution And Service 🌟 Active Hope

H+ (Plus) A New Religion? 96%

A happiness framework for any worldview: tiny daily contributions replace moral rules.

by Edward de Bono 2006

2.64

121 ratings

🧠 Positive Psychology 🌿 Secular Spirituality ✅ Small Daily Actions 🤲 Contribution And Service 🌟 Active Hope

Change Your Life in Seven Days

by Paul McKenna • 2004

A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.

3.71

1k+

🧠 Happiness Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 🧘 Mindfulness 💖 Self-Acceptance

Change Your Life in Seven Days 96%

A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.

by Paul McKenna 2004

3.71

1k+ ratings

🧠 Happiness Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 🧘 Mindfulness 💖 Self-Acceptance

You Can't Ruin My Day

by Allen Klein • 2015

Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.

3.80

175

💪 Emotional Resilience 🔄 Reframing Thoughts 🙏 Gratitude Practice 😂 Humor As Healing 🧘 Acceptance And Commitment

You Can't Ruin My Day 96%

Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.

by Allen Klein 2015

3.80

175 ratings

💪 Emotional Resilience 🔄 Reframing Thoughts 🙏 Gratitude Practice 😂 Humor As Healing 🧘 Acceptance And Commitment

Unlocking the Secrets of Self-Esteem

by Marie Hartwell-Walker EdD • 2015

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

3.89

💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

Unlocking the Secrets of Self-Esteem Summary

Unlocking the Secrets of Self-Esteem 96%

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

by Marie Hartwell-Walker EdD 2015

3.89

19 ratings

💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

Conscious Luck

by Gay Hendricks • 2020

Why some people seem to attract good fortune, and the eight practices that make it happen.

3.96

493

🧠 Positive Psychology 🔓 Limiting Beliefs 💔 Shame Healing 🙏 Gratitude Practice 🧲 Law Of Attraction

Conscious Luck 96%

Why some people seem to attract good fortune, and the eight practices that make it happen.

by Gay Hendricks 2020

3.96

493 ratings

🧠 Positive Psychology 🔓 Limiting Beliefs 💔 Shame Healing 🙏 Gratitude Practice 🧲 Law Of Attraction

The Saad Truth about Happiness

by Gad Saad • 2023

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

3.71

571

🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

The Saad Truth about Happiness 96%

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

by Gad Saad 2023

3.71

571 ratings

🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

Focus on the Good Stuff

by Mike Robbins • 2005

A five-step technique to dissolve your inner critic and make appreciation your default.

3.74

317

🙏 Gratitude Practice 🧠 Inner Critic ❤️ Self-Acceptance ✨ Law Of Attraction 🔬 Positive Psychology

Focus on the Good Stuff 96%

A five-step technique to dissolve your inner critic and make appreciation your default.

by Mike Robbins 2005

3.74

317 ratings

🙏 Gratitude Practice 🧠 Inner Critic ❤️ Self-Acceptance ✨ Law Of Attraction 🔬 Positive Psychology

A Complaint Free World

by Will Bowen • 2007

A three-week challenge and a simple wristband method that rewires the complaining habit for good.

3.94

4k+

💔 Habit Breaking 🧠 Cognitive Reframing ✨ New Thought 😤 Anger Management 🙏 Gratitude Practice

A Complaint Free World 96%

A three-week challenge and a simple wristband method that rewires the complaining habit for good.

by Will Bowen 2007

3.94

4k+ ratings

💔 Habit Breaking 🧠 Cognitive Reframing ✨ New Thought 😤 Anger Management 🙏 Gratitude Practice

RELAX - You May Only Have a Few Minutes Left

by Loretta LaRoche • 1998

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

3.84

192

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

RELAX - You May Only Have a Few Minutes Left Summary

RELAX - You May Only Have a Few Minutes Left 96%

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

by Loretta LaRoche 1998

3.84

192 ratings

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

The Happiness Track

by Emma Seppälä • 2016

Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.

3.75

2k+

🧪 Positive Psychology 📊 Happiness Science 🧘 Mindfulness 💛 Self-Compassion 🌿 Stress Management

The Happiness Track 96%

Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.

by Emma Seppälä 2016

3.75

2k+ ratings

🧪 Positive Psychology 📊 Happiness Science 🧘 Mindfulness 💛 Self-Compassion 🌿 Stress Management

Being Happy!

by Andrew Matthews • 1988

Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.

4.19

4k+

🧱 Self-Help Fundamentals 🪞 Self-Image ☀️ Positive Thinking 🧲 Law Of Attraction 🎯 Goal Setting

Being Happy! 96%

Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.

by Andrew Matthews 1988

4.19

4k+ ratings

🧱 Self-Help Fundamentals 🪞 Self-Image ☀️ Positive Thinking 🧲 Law Of Attraction 🎯 Goal Setting

The Genius Zone

by Gay Hendricks • 2021

The gap between competence and genius is not talent. It is knowing what to stop controlling.

3.71

841

🌊 Flow States 🎨 Creative Practice 🍃 Letting Go 🧠 Cognitive Reframing ☀️ Positive Psychology

The Genius Zone 96%

The gap between competence and genius is not talent. It is knowing what to stop controlling.

by Gay Hendricks 2021

3.71

841 ratings

🌊 Flow States 🎨 Creative Practice 🍃 Letting Go 🧠 Cognitive Reframing ☀️ Positive Psychology

The Power of Fun

by Catherine Price • 2021

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

3.69

9k+

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Power of Fun 96%

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

by Catherine Price 2021

3.69

9k+ ratings

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The 100 Simple Secrets of Happy People

by David Niven • 2000

What researchers know about happiness, boiled down to 100 things you can do today.

3.60

2k+

🧪 Happiness Research 😊 Positive Psychology 🔗 Relationship Science 🙏 Gratitude Practice 🫂 Self-Acceptance

The 100 Simple Secrets of Happy People Summary

The 100 Simple Secrets of Happy People 96%

What researchers know about happiness, boiled down to 100 things you can do today.

by David Niven 2000

3.60

2k+ ratings

🧪 Happiness Research 😊 Positive Psychology 🔗 Relationship Science 🙏 Gratitude Practice 🫂 Self-Acceptance

Happiness in Hard Times

by Andrew Matthews • 2009

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

4.36

489

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

Happiness in Hard Times 96%

Happiness is a decision, not a reward. The mental shifts that make it a lasting one.

by Andrew Matthews 2009

4.36

489 ratings

🧠 Positive Psychology 🌱 Happiness Habits 🙏 Gratitude Practice 💖 Forgiveness Work ✨ Law Of Attraction

The Complete Idiot's Guide to the Psychology of Happiness

by Arlene Matthews Uhl • 2008

Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.

4.05

🧠 Positive Psychology 💪 Character Strengths 🎢 Hedonic Adaptation 💭 Explanatory Styles 🤲 Altruism And Giving

The Complete Idiot's Guide to the Psychology of Happiness Summary

The Complete Idiot's Guide to the Psychology of Happiness 96%

Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.

by Arlene Matthews Uhl 2008

4.05

19 ratings

🧠 Positive Psychology 💪 Character Strengths 🎢 Hedonic Adaptation 💭 Explanatory Styles 🤲 Altruism And Giving

The Art of Happiness

by Dalai Lama XIV • 1998

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

4.17

126k+

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

The Art of Happiness 96%

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

by Dalai Lama XIV 1998

4.17

126k+ ratings

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

The Happiness Equation

by Neil Pasricha • 2015

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

3.86

11k+

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

The Happiness Equation 96%

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

by Neil Pasricha 2015

3.86

11k+ ratings

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

Happiness Is a Choice

by Barry Neil Kaufman • 1991

One shift in belief can end unhappiness before your life improves. Here it is.

3.95

316

😊 Happiness Studies 🧠 Cognitive Reframing 🧘 Mindfulness 💖 Self-Acceptance 🎯 Personal Responsibility

Happiness Is a Choice 96%

One shift in belief can end unhappiness before your life improves. Here it is.

by Barry Neil Kaufman 1991

3.95

316 ratings

😊 Happiness Studies 🧠 Cognitive Reframing 🧘 Mindfulness 💖 Self-Acceptance 🎯 Personal Responsibility

The Resilience Project

by Hugh van Cuylenburg • 2019

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

4.31

13k+

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

The Resilience Project 96%

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

by Hugh van Cuylenburg 2019

4.31

13k+ ratings

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

Positive Thinking

by Gill Hasson • 2016

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

3.89

132

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Positive Thinking 96%

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

by Gill Hasson 2016

3.89

132 ratings

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Love Yourself First!

by Marc Reklau • 2018

Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.

4.26

2k+

🪞 Self-Esteem Building 💗 Self-Compassion 🙏 Gratitude Practice 🚧 Boundary Setting 🧠 Cognitive Behavioral Techniques

Love Yourself First! 96%

Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.

by Marc Reklau 2018

4.26

2k+ ratings

🪞 Self-Esteem Building 💗 Self-Compassion 🙏 Gratitude Practice 🚧 Boundary Setting 🧠 Cognitive Behavioral Techniques

WAKE UP!

by Chris Baréz-Brown • 2017

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

3.66

425

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines 🎨 Creative Play ✨ Everyday Spirituality

WAKE UP! 96%

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

by Chris Baréz-Brown 2017

3.66

425 ratings

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines 🎨 Creative Play ✨ Everyday Spirituality

Energize

by Simon Alexander Ong • 2022

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

4.06

274

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Energize 96%

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

by Simon Alexander Ong 2022

4.06

274 ratings

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Hardwiring Happiness

by Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

6k+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness 96%

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

by Rick Hanson 2013

3.65

6k+ ratings

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

How to Live a Good Life

by Jonathan Fields • 2015

A full life balances three things most self-help ignores; here is the daily playbook.

3.80

1k+

🧠 Positive Psychology 🌿 Holistic Wellness 🧘 Meditation Practices 🎯 Goal Setting 🛡️ Boundary Setting

How to Live a Good Life 96%

A full life balances three things most self-help ignores; here is the daily playbook.

by Jonathan Fields 2015

3.80

1k+ ratings

🧠 Positive Psychology 🌿 Holistic Wellness 🧘 Meditation Practices 🎯 Goal Setting 🛡️ Boundary Setting

The Gratitude Diaries

by Janice Kaplan • 2015

Can gratitude change your marriage, your health, your career? She spent a year finding out.

3.94

6k+

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

The Gratitude Diaries 96%

Can gratitude change your marriage, your health, your career? She spent a year finding out.

by Janice Kaplan 2015

3.94

6k+ ratings

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

The Way of Integrity

by Martha Beck • 2021

Your unhappiness is a lie you're living. A single honest question can dissolve it.

4.17

11k+

🧩 Inner Wholeness 🧠 Cultural Conditioning 💬 Radical Honesty 🌑 Shadow Work ❓ Self-Inquiry

The Way of Integrity 96%

Your unhappiness is a lie you're living. A single honest question can dissolve it.

by Martha Beck 2021

4.17

11k+ ratings

🧩 Inner Wholeness 🧠 Cultural Conditioning 💬 Radical Honesty 🌑 Shadow Work ❓ Self-Inquiry

52 Small Changes for the Mind

by Brett Blumenthal • 2015

One small change per week: the science-backed plan for a sharper, calmer, happier year.

3.62

921

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

52 Small Changes for the Mind 96%

One small change per week: the science-backed plan for a sharper, calmer, happier year.

by Brett Blumenthal 2015

3.62

921 ratings

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

The Code of the Extraordinary Mind

by Vishen Lakhiani • 2016

You inherited rules you never chose. Swap them out, upgrade your mind, find goals worth chasing.

4.04

11k+

🧱 Limiting Beliefs 🐟 Social Conditioning 🎯 Goal Setting 🔄 Daily Habits 🧘 Modern Spirituality

The Code of the Extraordinary Mind Summary

The Code of the Extraordinary Mind 96%

You inherited rules you never chose. Swap them out, upgrade your mind, find goals worth chasing.

by Vishen Lakhiani 2016

4.04

11k+ ratings

🧱 Limiting Beliefs 🐟 Social Conditioning 🎯 Goal Setting 🔄 Daily Habits 🧘 Modern Spirituality

That Little Voice In Your Head

by Mo Gawdat • 2022

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

4.05

893

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

That Little Voice In Your Head 95%

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

by Mo Gawdat 2022

4.05

893 ratings

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

Le Pouvoir Interieur

by Charles Jullien • 2018

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

3.92

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

Le Pouvoir Interieur 95%

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

by Charles Jullien 2018

3.92

53 ratings

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

Happiness

by Matthieu Ricard • 2003

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

4.09

8k+

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

Happiness 95%

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

by Matthieu Ricard 2003

4.09

8k+ ratings

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

Character Strengths Matter

by Shannon Polly • 2015

Your best traits are already inside you. The science-backed method for finding and using them.

4.14

110

🌟 Positive Psychology 🧱 Character Development 🔍 Strength Identification 🔄 Behavioral Change 🧘 Well-Being Practices

Character Strengths Matter 95%

Your best traits are already inside you. The science-backed method for finding and using them.

by Shannon Polly 2015

4.14

110 ratings

🌟 Positive Psychology 🧱 Character Development 🔍 Strength Identification 🔄 Behavioral Change 🧘 Well-Being Practices

I Heart Me

by David R. Hamilton • 2015

Two minutes of the right posture can rewire the brain for self-acceptance.

3.72

1k+

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

I Heart Me 95%

Two minutes of the right posture can rewire the brain for self-acceptance.

by David R. Hamilton 2015

3.72

1k+ ratings

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

Perspective

by Robert J. Wicks • 2014

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

3.86

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Perspective 95%

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

by Robert J. Wicks 2014

3.86

49 ratings

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Embracing Uncertainty

by Susan Jeffers • 2002

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

3.81

637

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Embracing Uncertainty 95%

Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.

by Susan Jeffers 2002

3.81

637 ratings

💪 Resilience Building 🔄 Cognitive Reframing 🍃 Non-Attachment 🔮 Intuition Development 🧭 Meaning-Making

Emotional Chaos to Clarity

by Phillip Moffitt • 2012

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

4.15

382

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Emotional Chaos to Clarity 95%

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

by Phillip Moffitt 2012

4.15

382 ratings

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

The Best Year of Your Life

by Debbie Ford • 2009

Stop waiting for someday. A year-long blueprint that replaces fantasy with intent and action.

3.72

710

🔧 Life Design 🎯 Goal Setting 📅 Annual Planning 🔓 Limiting Beliefs 🧭 Intentional Living

The Best Year of Your Life 95%

Stop waiting for someday. A year-long blueprint that replaces fantasy with intent and action.

by Debbie Ford 2009

3.72

710 ratings

🔧 Life Design 🎯 Goal Setting 📅 Annual Planning 🔓 Limiting Beliefs 🧭 Intentional Living

Help!

by Oliver Burkeman • 2010

Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.

3.94

1k+

🧐 Anti-Self-Help 🙏 Gratitude Practice 🧠 Cognitive Biases 🔄 Habit Formation ⚙️ Productivity Systems

Help! 95%

Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.

by Oliver Burkeman 2010

3.94

1k+ ratings

🧐 Anti-Self-Help 🙏 Gratitude Practice 🧠 Cognitive Biases 🔄 Habit Formation ⚙️ Productivity Systems

The Sweet Spot

by Christine Carter • 2015

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

3.84

2k+

🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

The Sweet Spot 95%

Peak performance requires the right ratio of rest, positivity, and focus; not more effort.

by Christine Carter 2015

3.84

2k+ ratings

🧠 Positive Psychology 🌊 Flow State 🔁 Habit Design ⚖️ Work-Life Balance 🌱 Growth Mindset

59 Seconds

by Richard Wiseman • 2009

Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.

3.79

11k+

🧠 Positive Psychology 🧪 Practical Psychology 🚶 Behavioral Nudges 🎯 Goal Achievement 🤔 Decision Making

59 Seconds 95%

Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.

by Richard Wiseman 2009

3.79

11k+ ratings

🧠 Positive Psychology 🧪 Practical Psychology 🚶 Behavioral Nudges 🎯 Goal Achievement 🤔 Decision Making

Bounce

by Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

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Stress is a slow leak. A daily reset for those who spend their days pouring into others.

by Robert J. Wicks 2009

3.77

110 ratings

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

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