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Books like The Everything Guide To The Low-FODMAP Diet

The Microbiome Connection
by Mark Pimentel • 2022
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
4.30
262
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel💊 Sibo📉 Elimination Diets
The Microbiome Connection Summary
The Microbiome Connection 96%
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
by Mark Pimentel 2022
4.30
262 ratings
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel💊 Sibo📉 Elimination Diets
The Inflammation Spectrum
by Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2k+
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities🔥 Inflammation Reduction🧬 Personalized Nutrition
The Inflammation Spectrum Summary
The Inflammation Spectrum 96%
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
by Will Cole 2019
3.70
2k+ ratings
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities🔥 Inflammation Reduction🧬 Personalized Nutrition
The Gastritis Healing Book
by L.G. Capellan • 2020
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
4.33
281
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet🌿 Natural Remedies🔥 Acid Reflux
The Gastritis Healing Book Summary
The Gastritis Healing Book 96%
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
by L.G. Capellan 2020
4.33
281 ratings
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet🌿 Natural Remedies🔥 Acid Reflux
The Microbiome Diet
by Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
659
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine🚫 Elimination Diets🧠 Gut-Brain Connection
The Microbiome Diet Summary
The Microbiome Diet 96%
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
by Raphael Kellman 2014
3.79
659 ratings
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine🚫 Elimination Diets🧠 Gut-Brain Connection
The Gut Balance Revolution
by Gerard E. Mullin • 2014
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
3.81
543
🦠 Gut Health🧫 Microbiome Diet🚫 Elimination Diet🥑 Anti-Inflammatory Eating🌾 Low FODMAP
The Gut Balance Revolution Summary
The Gut Balance Revolution 96%
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
by Gerard E. Mullin 2014
3.81
543 ratings
🦠 Gut Health🧫 Microbiome Diet🚫 Elimination Diet🥑 Anti-Inflammatory Eating🌾 Low FODMAP
Clean Gut
by Alejandro Junger • 2013
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
3.78
2k+
🦠 Gut Health🩺 Functional Medicine🚫 Elimination Diets🔥 Inflammation Management🧠 Gut-Brain Axis
Clean Gut Summary
Clean Gut 96%
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
by Alejandro Junger 2013
3.78
2k+ ratings
🦠 Gut Health🩺 Functional Medicine🚫 Elimination Diets🔥 Inflammation Management🧠 Gut-Brain Axis
The Virgin Diet
by J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
2k+
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing🔥 Inflammation Reduction🩺 Functional Medicine
The Virgin Diet Summary
The Virgin Diet 96%
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
by J.J. Virgin 2012
3.73
2k+ ratings
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing🔥 Inflammation Reduction🩺 Functional Medicine
It Starts with Food
by Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23k+
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health⚖️ Hormonal Health🧪 Food Sensitivities
It Starts with Food Summary
It Starts with Food 95%
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
by Dallas Hartwig 2012
4.09
23k+ ratings
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health⚖️ Hormonal Health🧪 Food Sensitivities
Healthy Gut, Healthy You
by Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
809
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets🧩 Personalized Medicine🥑 Anti-Inflammatory Nutrition
Healthy Gut, Healthy You Summary
Healthy Gut, Healthy You 95%
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
by Michael Ruscio 2018
4.12
809 ratings
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets🧩 Personalized Medicine🥑 Anti-Inflammatory Nutrition
Fiber Menace
by Konstantin Monastyrsky • 2005
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
4.04
250
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics🩺 Health Contrarians💩 Constipation Relief
Fiber Menace Summary
Fiber Menace 95%
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
by Konstantin Monastyrsky 2005
4.04
250 ratings
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics🩺 Health Contrarians💩 Constipation Relief
The Plant Paradox
by Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
14k+
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut⚠️ Food Sensitivity🛡️ Autoimmune Health
The Plant Paradox Summary
The Plant Paradox 95%
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
by Steven R. Gundry 2017
3.53
14k+ ratings
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut⚠️ Food Sensitivity🛡️ Autoimmune Health
Clean
by Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5k+
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Clean Summary
Clean 95%
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
by Alejandro Junger 2009
3.88
5k+ ratings
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Happy Gut
by Vincent Pedre • 2015
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
3.53
1k+
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut🔍 Food Sensitivities🌿 Functional Medicine
Happy Gut Summary
Happy Gut 95%
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
by Vincent Pedre 2015
3.53
1k+ ratings
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut🔍 Food Sensitivities🌿 Functional Medicine
Fiber Fueled
by Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
13k+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition🫙 Fermented Foods🍽️ Food Sensitivities
Fiber Fueled Summary
Fiber Fueled 95%
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
by Will Bulsiewicz 2020
4.06
13k+ ratings
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition🫙 Fermented Foods🍽️ Food Sensitivities
The Autoimmune Solution
by Amy Myers • 2015
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
3.82
3k+
🩺 Functional Medicine🦠 Autoimmune Disease🧫 Gut Health🥗 Elimination Diets🥑 Anti-Inflammatory Diet
The Autoimmune Solution Summary
The Autoimmune Solution 94%
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
by Amy Myers 2015
3.82
3k+ ratings
🩺 Functional Medicine🦠 Autoimmune Disease🧫 Gut Health🥗 Elimination Diets🥑 Anti-Inflammatory Diet
Dr. Colbert's Healthy Gut Zone
by Don Colbert • 2021
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
4.17
116
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut🥗 Anti-Inflammatory Diet🩺 Functional Medicine
Dr. Colbert's Healthy Gut Zone Summary
Dr. Colbert's Healthy Gut Zone 94%
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
by Don Colbert 2021
4.17
116 ratings
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut🥗 Anti-Inflammatory Diet🩺 Functional Medicine
The TIGER Protocol
by Akil Palanisamy • 2023
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
4.14
100
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health🥗 Elimination Diets🌿 Detoxification
The TIGER Protocol Summary
The TIGER Protocol 94%
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
by Akil Palanisamy 2023
4.14
100 ratings
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health🥗 Elimination Diets🌿 Detoxification
Gut and Physiology Syndrome
by Natasha Campbell-McBride • 2020
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
4.49
242
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
Gut and Physiology Syndrome Summary
Gut and Physiology Syndrome 94%
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
by Natasha Campbell-McBride 2020
4.49
242 ratings
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
The Yeast Connection
by William G. Crook • 1983
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
3.80
261
🦠 Gut Health🔬 Functional Medicine🍄 Candida Overgrowth🚫 Elimination Diets🔍 Root Cause Medicine
The Yeast Connection Summary
The Yeast Connection 94%
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
by William G. Crook 1983
3.80
261 ratings
🦠 Gut Health🔬 Functional Medicine🍄 Candida Overgrowth🚫 Elimination Diets🔍 Root Cause Medicine
The Blood Sugar Solution 10-Day Detox Diet
by Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3k+
🍩 Food Addiction🥗 Elimination Diets🩸 Blood Sugar Control🥬 Whole Foods Eating🩺 Functional Medicine
The Blood Sugar Solution 10-Day Detox Diet Summary
The Blood Sugar Solution 10-Day Detox Diet 94%
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
by Mark Hyman 2014
3.81
3k+ ratings
🍩 Food Addiction🥗 Elimination Diets🩸 Blood Sugar Control🥬 Whole Foods Eating🩺 Functional Medicine
The Gut Stuff
by Lisa Macfarlane • 2021
What the trillions of microbes in your gut need: a practical guide to feeding them right.
3.59
226
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods🧘 Mindful Eating🌾 Dietary Fiber
The Gut Stuff Summary
The Gut Stuff 94%
What the trillions of microbes in your gut need: a practical guide to feeding them right.
by Lisa Macfarlane 2021
3.59
226 ratings
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods🧘 Mindful Eating🌾 Dietary Fiber
The Immune System Recovery Plan
by Susan Blum • 2013
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
4.02
1k+
🧬 Autoimmune Disease🔬 Functional Medicine🦠 Gut Health🥗 Food As Medicine🚫 Elimination Diets
The Immune System Recovery Plan Summary
The Immune System Recovery Plan 94%
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
by Susan Blum 2013
4.02
1k+ ratings
🧬 Autoimmune Disease🔬 Functional Medicine🦠 Gut Health🥗 Food As Medicine🚫 Elimination Diets
Eating Habits for Healthy Skin
by Claire Hamilton • 2020
Nine eating habits for clearer skin: why your gut matters more than your face wash.
5.00
2
🧴 Skin Health🦠 Gut Health🥗 Anti-Inflammatory Diet🍎 Food As Medicine⏰ Intermittent Fasting
Eating Habits for Healthy Skin Summary
Eating Habits for Healthy Skin 94%
Nine eating habits for clearer skin: why your gut matters more than your face wash.
by Claire Hamilton 2020
5.00
2 ratings
🧴 Skin Health🦠 Gut Health🥗 Anti-Inflammatory Diet🍎 Food As Medicine⏰ Intermittent Fasting
Body on Fire
by Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
Body on Fire Summary
Body on Fire 94%
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
by Monica Aggarwal 2020
3.78
280 ratings
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
Why We Need To Detox
by Sacha Lucas • 2023
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
🦠 Gut Health🧹 Detoxification🥬 Anti-Inflammatory Diet🔬 Functional Medicine🏭 Environmental Toxins
Why We Need To Detox Summary
Why We Need To Detox 93%
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
by Sacha Lucas 2023
🦠 Gut Health🧹 Detoxification🥬 Anti-Inflammatory Diet🔬 Functional Medicine🏭 Environmental Toxins
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Summary
Food 93%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
The Keystone Approach
by Rebecca Fett • 2017
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
4.24
208
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet🍽️ Elimination Diets💊 Probiotics
The Keystone Approach Summary
The Keystone Approach 93%
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
by Rebecca Fett 2017
4.24
208 ratings
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet🍽️ Elimination Diets💊 Probiotics
Toxic Superfoods
by Sally K. Norton MPH • 2023
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
3.99
823
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine🦴 Ancestral Health💪 Chronic Healing
Toxic Superfoods Summary
Toxic Superfoods 93%
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
by Sally K. Norton MPH 2023
3.99
823 ratings
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine🦴 Ancestral Health💪 Chronic Healing
Younger Skin Starts in the Gut
by Nigma Talib • 2016
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
4.23
210
🦠 Gut Health✨ Skin Health🚫 Elimination Diets🔥 Anti-Inflammatory Eating🧬 Functional Medicine
Younger Skin Starts in the Gut Summary
Younger Skin Starts in the Gut 93%
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
by Nigma Talib 2016
4.23
210 ratings
🦠 Gut Health✨ Skin Health🚫 Elimination Diets🔥 Anti-Inflammatory Eating🧬 Functional Medicine
The Clever Guts Diet
by Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
6k+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Clever Guts Diet Summary
The Clever Guts Diet 93%
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
by Michael Mosley 2017
3.98
6k+ ratings
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
Wheat Belly Total Health
by William Davis • 2014
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
4.04
911
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing🛡️ Autoimmune Healing⚖️ Hormonal Balance
Wheat Belly Total Health Summary
Wheat Belly Total Health 93%
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
by William Davis 2014
4.04
911 ratings
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing🛡️ Autoimmune Healing⚖️ Hormonal Balance
Healing Arthritis
by Susan Blum MD MPH • 2017
Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.
3.86
338
🩺 Arthritis Treatment🧬 Functional Medicine🥑 Anti-Inflammatory Diet🦠 Leaky Gut🔬 Gut Health
Healing Arthritis Summary
Healing Arthritis 93%
Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.
by Susan Blum MD MPH 2017
3.86
338 ratings
🩺 Arthritis Treatment🧬 Functional Medicine🥑 Anti-Inflammatory Diet🦠 Leaky Gut🔬 Gut Health
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 93%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
Gut Check Summary
Gut Check 93%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
Gut Health Hacks
by Lindsay Boyers • 2021
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
3.85
616
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection🫙 Fermented Foods🧄 Prebiotic Nutrition
Gut Health Hacks Summary
Gut Health Hacks 93%
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
by Lindsay Boyers 2021
3.85
616 ratings
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection🫙 Fermented Foods🧄 Prebiotic Nutrition
Eat Dirt
by Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5k+
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
Eat Dirt Summary
Eat Dirt 93%
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
by Josh Axe 2016
4.03
5k+ ratings
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
Eat to Beat Disease Summary
Eat to Beat Disease 93%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
The Carnivore Diet Handbook
by K. Suzanne • 2018
Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.
4.14
118
🥩 Carnivore Diet🚫 Elimination Diets🏹 Ancestral Health⚡ Metabolic Health🥑 Low-Carb Movement
The Carnivore Diet Handbook Summary
The Carnivore Diet Handbook 93%
Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.
by K. Suzanne 2018
4.14
118 ratings
🥩 Carnivore Diet🚫 Elimination Diets🏹 Ancestral Health⚡ Metabolic Health🥑 Low-Carb Movement
The Burn
by Haylie Pomroy • 2014
Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.
3.77
435
🛑 Weight Loss Plateaus🌿 Anti-Inflammatory Diets⚖️ Hormone Balance🫃 Digestive Health🍵 Short-Term Detox Plans
The Burn Summary
The Burn 93%
Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.
by Haylie Pomroy 2014
3.77
435 ratings
🛑 Weight Loss Plateaus🌿 Anti-Inflammatory Diets⚖️ Hormone Balance🫃 Digestive Health🍵 Short-Term Detox Plans
Nutrition Facts
by Rockridge Press • 2015
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
3.69
102
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals🏷️ Label Literacy💊 Food As Medicine
Nutrition Facts Summary
Nutrition Facts 93%
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
by Rockridge Press 2015
3.69
102 ratings
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals🏷️ Label Literacy💊 Food As Medicine
Beat Autoimmune
by Palmer Kippola • 2017
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
4.00
481
🩺 Autoimmune Disorders🔍 Functional Medicine🌱 Root Cause Healing🦠 Gut Health🥗 Elimination Diets
Beat Autoimmune Summary
Beat Autoimmune 93%
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
by Palmer Kippola 2017
4.00
481 ratings
🩺 Autoimmune Disorders🔍 Functional Medicine🌱 Root Cause Healing🦠 Gut Health🥗 Elimination Diets
Serve to Win
by Novak Djokovic • 2013
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
3.90
4k+
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine🏃 Athletic Performance🏋️ Sports Nutrition
Serve to Win Summary
Serve to Win 93%
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
by Novak Djokovic 2013
3.90
4k+ ratings
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine🏃 Athletic Performance🏋️ Sports Nutrition
Brain Maker
by David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9k+
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
Brain Maker Summary
Brain Maker 93%
Trillions of gut microbes run your brain. How to feed the ones that protect you.
by David Perlmutter 2015
4.00
9k+ ratings
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
The Thyroid Reset Diet
by Alan Christianson • 2021
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
3.69
273
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols🧹 Elimination Diets⚖️ Hormone Regulation
The Thyroid Reset Diet Summary
The Thyroid Reset Diet 93%
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
by Alan Christianson 2021
3.69
273 ratings
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols🧹 Elimination Diets⚖️ Hormone Regulation
Medical Medium Liver Rescue
by Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
3k+
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing🔮 Medical Intuition🌿 Alternative Medicine
Medical Medium Liver Rescue Summary
Medical Medium Liver Rescue 93%
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
by Anthony William 2018
4.10
3k+ ratings
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing🔮 Medical Intuition🌿 Alternative Medicine
Great Indian Diet
by Shilpa Shetty Kundra • 2015
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
3.64
995
🍛 Indian Cuisine🌾 Traditional Diets🕉️ Ayurvedic Nutrition🥗 Whole Foods🧘 Mindful Eating
Great Indian Diet Summary
Great Indian Diet 93%
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
by Shilpa Shetty Kundra 2015
3.64
995 ratings
🍛 Indian Cuisine🌾 Traditional Diets🕉️ Ayurvedic Nutrition🥗 Whole Foods🧘 Mindful Eating
Food for Life
by Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4k+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Food for Life Summary
Food for Life 93%
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
by Tim Spector 2022
4.23
4k+ ratings
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Lose Weight Now Summary
Lose Weight Now 93%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Your Personal Paleo Code
by Chris Kresser • 2013
Thirty days of elimination, then a personal food map built one reintroduction at a time.
4.04
2k+
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health🚫 Elimination Diets🧈 Traditional Fats
Your Personal Paleo Code Summary
Your Personal Paleo Code 93%
Thirty days of elimination, then a personal food map built one reintroduction at a time.
by Chris Kresser 2013
4.04
2k+ ratings
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health🚫 Elimination Diets🧈 Traditional Fats
The Grain Brain Whole Life Plan
by David Perlmutter • 2016
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
3.91
1k+
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation🌾 Gluten-Free Diet🦠 Gut Microbiome
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan 93%
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
by David Perlmutter 2016
3.91
1k+ ratings
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation🌾 Gluten-Free Diet🦠 Gut Microbiome
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