50 Books like The Doctors Book of Food Remedies

Eat, Drink, and Be Healthy

by Walter C. Willett • 2001

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

4.11

2k+

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy 98%

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

by Walter C. Willett 2001

4.11

2k+ ratings

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

Eat to Live

by Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16k+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Eat to Live 97%

How to lose weight by crowding your plate with greens and beans, not by eating less.

by Joel Fuhrman MD 2003

4.13

16k+ ratings

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

The Plant-Based Solution

by Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

4.09

475

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

The Plant-Based Solution 97%

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

by Joel K. Kahn 2018

4.09

475 ratings

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

Nutrition Facts

by Rockridge Press • 2015

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

3.69

102

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Nutrition Facts 97%

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

by Rockridge Press 2015

3.69

102 ratings

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Nutrivore

by Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

599

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore 97%

You are undernourished, not overfed. Fix it by eating more variety, not less food.

by Sarah Ballantyne 2024

4.08

599 ratings

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

The China Study

by T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31k+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

The China Study 97%

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

by T. Colin Campbell 2004

4.23

31k+ ratings

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Eat to Beat Disease

by William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

5k+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease 97%

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

by William W. Li 2019

4.04

5k+ ratings

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Food Sanity

by David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

118

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity 97%

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

by David Ross Friedman 2018

3.75

118 ratings

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

How Not To Diet

by Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

9k+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet 96%

Lose weight without hunger: the science of eating more food, not less.

by Michael Greger 2019

4.42

9k+ ratings

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

Stop Feeding Your Cancer

by John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

4.22

121

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer 96%

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

by John Kelly 2014

4.22

121 ratings

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Food

by Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

7k+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food 96%

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

by Mark Hyman 2018

3.99

7k+ ratings

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

There Is a Cure for Diabetes

by Gabriel Cousens • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

4.03

174

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

There Is a Cure for Diabetes 96%

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

by Gabriel Cousens 2008

4.03

174 ratings

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

Nutrition Diva's Secrets for a Healthy Diet

by Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet Summary

Nutrition Diva's Secrets for a Healthy Diet 96%

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

by Monica Reinagel 2011

4.09

137 ratings

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

The New Optimum Nutrition Bible

by Patrick Holford • 1998

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

4.19

340

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition 💊 Supplement Science 📊 Blood Sugar Regulation

The New Optimum Nutrition Bible 96%

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

by Patrick Holford 1998

4.19

340 ratings

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition 💊 Supplement Science 📊 Blood Sugar Regulation

Food and Healing

by Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing 96%

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

by Annemarie Colbin 1986

4.11

381 ratings

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

12 Steps to Raw Foods

by Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

720

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

12 Steps to Raw Foods 95%

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

by Victoria Boutenko 2000

3.88

720 ratings

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

Fasting and Eating for Health

by Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

760

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health 95%

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

by Joel Fuhrman 1995

3.99

760 ratings

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Body on Fire

by Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

3.78

280

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire 95%

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

by Monica Aggarwal 2020

3.78

280 ratings

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Whole

by T. Colin Campbell • 2013

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

3.90

7k+

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Whole 95%

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

by T. Colin Campbell 2013

3.90

7k+ ratings

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Fit for Life

by Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

Fit for Life 95%

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

by Harvey Diamond 2003

3.87

168 ratings

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

You

by Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

5k+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You 95%

Learn your body's systems and the daily choices that control the majority of your lifespan.

by Michael F. Roizen 2009

3.65

5k+ ratings

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

Skinny Bitch

by Kim Barnouin • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

3.34

33k+

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Skinny Bitch 95%

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

by Kim Barnouin 2005

3.34

33k+ ratings

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Superlife

by Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6k+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Superlife 95%

Health has five levers, not one. Pulling just one or two is why most regimens fail.

by Darin Olien 2014

4.00

6k+ ratings

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

The Diet Compass

by Bas Kast • 2018

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

4.48

7k+

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Diet Compass 95%

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

by Bas Kast 2018

4.48

7k+ ratings

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The End of Diabetes

by Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

4.04

2k+

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes 95%

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

by Joel Fuhrman 2012

4.04

2k+ ratings

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

Dr. Neal Barnard's Program for Reversing Diabetes

by Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

2k+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Dr. Neal Barnard's Program for Reversing Diabetes Summary

Dr. Neal Barnard's Program for Reversing Diabetes 95%

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

by Neal D. Barnard 2006

4.23

2k+ ratings

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Eating on the Wild Side

by Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

4.19

4k+

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Eating on the Wild Side 95%

We spent millennia breeding nutrients out of our food. The rules for getting them back.

by Jo Robinson 2013

4.19

4k+ ratings

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Kale and Coffee

by Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Kale and Coffee 95%

One blood test ends the diet war, then builds a health plan your body will keep.

by Kevin Gianni 2015

3.57

272 ratings

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation 🧘 Stress Management 🕰️ Longevity

Stay off My Operating Table

by Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

955

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table 95%

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

by Philip Ovadia 2021

4.43

955 ratings

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Your Body in Balance

by Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

1k+

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance 95%

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

by Neal D. Barnard 2020

3.99

1k+ ratings

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

The Food Revolution

by John Robbins • 2001

Heart disease, factory farming, climate change: one fork answers all three.

4.28

4k+

🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Food Revolution 95%

Heart disease, factory farming, climate change: one fork answers all three.

by John Robbins 2001

4.28

4k+ ratings

🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

Prevent and Reverse Heart Disease

by Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

4k+

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

Prevent and Reverse Heart Disease Summary

Prevent and Reverse Heart Disease 95%

The cholesterol number that stops heart attacks, and the diet that gets you there.

by Caldwell B. Esselstyn Jr. 2007

4.39

4k+ ratings

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

Quench

by Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

3.72

991

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench 95%

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

by Dana G. Cohen 2018

3.72

991 ratings

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Dirty Genes

by Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

3k+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes 95%

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

by Ben Lynch 2018

4.07

3k+ ratings

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Herbs and Nutrients for Neurologic Disorders

by Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders Summary

Herbs and Nutrients for Neurologic Disorders 95%

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

by Sidney J. Kurn 2008

3.60

25 ratings

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

In Defense of Food

by Michael Pollan • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

120k+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

In Defense of Food 95%

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

by Michael Pollan 2008

4.07

120k+ ratings

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

Thinking Outside the Pill Box

by Ty Vincent MD • 2012

Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.

3.71

🩺 Integrative Medicine 🏥 Healthcare System Critique 🥗 Nutritional Healing ☠️ Environmental Toxins ⚖️ Hormonal Balance

Thinking Outside the Pill Box 95%

Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.

by Ty Vincent MD 2012

3.71

7 ratings

🩺 Integrative Medicine 🏥 Healthcare System Critique 🥗 Nutritional Healing ☠️ Environmental Toxins ⚖️ Hormonal Balance

Food Rules

by Catherine Shanahan • 2010

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

4.18

422

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth 🍬 Sugar Addiction 💊 Food As Medicine

Food Rules 95%

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

by Catherine Shanahan 2010

4.18

422 ratings

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth 🍬 Sugar Addiction 💊 Food As Medicine

Food Rules

by Michael Pollan • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

3.99

49k+

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

Food Rules 95%

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

by Michael Pollan 2008

3.99

49k+ ratings

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

Chris Beat Cancer

by Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

4.46

2k+

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer 95%

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

by Chris Wark 2018

4.46

2k+ ratings

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

The Simple Heart Cure

by Chauncey Crandall • 2013

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

4.09

149

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

The Simple Heart Cure 95%

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

by Chauncey Crandall 2013

4.09

149 ratings

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

Ancient Remedies

by Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

939

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies 95%

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

by Josh Axe 2021

4.34

939 ratings

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Eat Smarter

by Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

4.25

2k+

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter 95%

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

by Shawn Stevenson 2020

4.25

2k+ ratings

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Fast Carbs, Slow Carbs

by David A. Kessler • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

3.94

367

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs 95%

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

by David A. Kessler 2020

3.94

367 ratings

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

How Not to Age

by Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3k+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

How Not to Age 95%

Genes are not your aging fate. Diet is, and here is the science, food by food.

by Michael Greger 2023

4.25

3k+ ratings

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

The Health Benefits Of Coconut Oil

by Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

3.63

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Health Benefits Of Coconut Oil Summary

The Health Benefits Of Coconut Oil 95%

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

by Ashley Rainford 2013

3.63

8 ratings

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

Eat to Beat Your Diet

by William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1k+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet 95%

Your body has fat that burns fat. The foods and fasting windows that turn it on.

by William W. Li 2023

3.99

1k+ ratings

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

The Body Book

by Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8k+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Body Book 94%

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

by Cameron Díaz 2013

3.75

8k+ ratings

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

Traditional Foods Are Your Best Medicine

by Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

4.20

119

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine Summary

Traditional Foods Are Your Best Medicine 94%

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

by Ronald F. Schmid N.D. 1987

4.20

119 ratings

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Brain Changer

by Felice Jacka • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

353

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Brain Changer 94%

The scientist who proved diet treats depression explains what to eat and why it works.

by Felice Jacka 2019

3.93

353 ratings

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

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