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Books like Thanks!

Change Your Life in Seven Days
by Paul McKenna • 2004
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
3.71
1k+
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
Change Your Life in Seven Days Summary
Change Your Life in Seven Days 98%
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
by Paul McKenna 2004
3.71
1k+ ratings
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
Happy for No Reason
by Marci Shimoff • 2009
Happiness has a set point, and it is only half genetic. The rest is yours to train.
4.02
3k+
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
Happy for No Reason Summary
Happy for No Reason 98%
Happiness has a set point, and it is only half genetic. The rest is yours to train.
by Marci Shimoff 2009
4.02
3k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
Positive Thinking
by Gill Hasson • 2016
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
3.89
132
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design🗣️ Self-Talk🙏 Gratitude Practice
Positive Thinking Summary
Positive Thinking 97%
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
by Gill Hasson 2016
3.89
132 ratings
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design🗣️ Self-Talk🙏 Gratitude Practice
Happiness in Hard Times
by Andrew Matthews • 2009
Happiness is a decision, not a reward. The mental shifts that make it a lasting one.
4.36
489
🧠 Positive Psychology🌱 Happiness Habits🙏 Gratitude Practice💖 Forgiveness Work✨ Law Of Attraction
Happiness in Hard Times Summary
Happiness in Hard Times 97%
Happiness is a decision, not a reward. The mental shifts that make it a lasting one.
by Andrew Matthews 2009
4.36
489 ratings
🧠 Positive Psychology🌱 Happiness Habits🙏 Gratitude Practice💖 Forgiveness Work✨ Law Of Attraction
Gratitude Works!
by Robert A. Emmons • 2013
Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.
3.91
386
🙏 Gratitude Practice🧠 Positive Psychology📓 Gratitude Journaling🛡️ Emotional Resilience🌱 Coping With Adversity
Gratitude Works! Summary
Gratitude Works! 97%
Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.
by Robert A. Emmons 2013
3.91
386 ratings
🙏 Gratitude Practice🧠 Positive Psychology📓 Gratitude Journaling🛡️ Emotional Resilience🌱 Coping With Adversity
Positivity
by Barbara L. Fredrickson • 2009
Three positive emotions for every negative one, and your life tips from surviving to thriving.
3.96
3k+
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
Positivity Summary
Positivity 97%
Three positive emotions for every negative one, and your life tips from surviving to thriving.
by Barbara L. Fredrickson 2009
3.96
3k+ ratings
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
Atomic Steps
by Lawrence Conti • 2023
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
4.34
29
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
Atomic Steps Summary
Atomic Steps 97%
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
by Lawrence Conti 2023
4.34
29 ratings
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
The Gratitude Diaries
by Janice Kaplan • 2015
Can gratitude change your marriage, your health, your career? She spent a year finding out.
3.94
6k+
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
The Gratitude Diaries Summary
The Gratitude Diaries 97%
Can gratitude change your marriage, your health, your career? She spent a year finding out.
by Janice Kaplan 2015
3.94
6k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
Flourish
by Martin E.P. Seligman • 2011
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
3.84
7k+
🧠 Positive Psychology💪 Character Strengths🛡️ Resilience Training🌱 Post-Traumatic Growth🙏 Gratitude Practice
Flourish Summary
Flourish 97%
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
by Martin E.P. Seligman 2011
3.84
7k+ ratings
🧠 Positive Psychology💪 Character Strengths🛡️ Resilience Training🌱 Post-Traumatic Growth🙏 Gratitude Practice
21 Days to Resilience
by Zelana Montminy • 2016
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
3.55
289
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology🧠 Emotional Regulation🙏 Gratitude Practice
21 Days to Resilience Summary
21 Days to Resilience 97%
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
by Zelana Montminy 2016
3.55
289 ratings
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology🧠 Emotional Regulation🙏 Gratitude Practice
Positive Psychology In A Nutshell
by Ilona Boniwell • 2012
The 40% of happiness within your control, and the research-backed practices that actually move it.
3.94
252
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States💪 Resilience Training🙏 Gratitude Practices
Positive Psychology In A Nutshell Summary
Positive Psychology In A Nutshell 97%
The 40% of happiness within your control, and the research-backed practices that actually move it.
by Ilona Boniwell 2012
3.94
252 ratings
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States💪 Resilience Training🙏 Gratitude Practices
The 100 Simple Secrets of Happy People
by David Niven • 2000
What researchers know about happiness, boiled down to 100 things you can do today.
3.60
2k+
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The 100 Simple Secrets of Happy People Summary
The 100 Simple Secrets of Happy People 97%
What researchers know about happiness, boiled down to 100 things you can do today.
by David Niven 2000
3.60
2k+ ratings
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
Focus on the Good Stuff
by Mike Robbins • 2005
A five-step technique to dissolve your inner critic and make appreciation your default.
3.74
317
🙏 Gratitude Practice🧠 Inner Critic❤️ Self-Acceptance✨ Law Of Attraction🔬 Positive Psychology
Focus on the Good Stuff Summary
Focus on the Good Stuff 97%
A five-step technique to dissolve your inner critic and make appreciation your default.
by Mike Robbins 2005
3.74
317 ratings
🙏 Gratitude Practice🧠 Inner Critic❤️ Self-Acceptance✨ Law Of Attraction🔬 Positive Psychology
The Complete Idiot's Guide to the Psychology of Happiness
by Arlene Matthews Uhl • 2008
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
4.05
19
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
The Complete Idiot's Guide to the Psychology of Happiness Summary
The Complete Idiot's Guide to the Psychology of Happiness 97%
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
by Arlene Matthews Uhl 2008
4.05
19 ratings
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
You Can't Ruin My Day
by Allen Klein • 2015
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
3.80
175
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
You Can't Ruin My Day Summary
You Can't Ruin My Day 97%
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
by Allen Klein 2015
3.80
175 ratings
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
Authentic Happiness
by Martin E.P. Seligman • 2002
Happiness is half genetic, but the other half can be learned. The science that shows you how.
3.92
13k+
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
Authentic Happiness Summary
Authentic Happiness 97%
Happiness is half genetic, but the other half can be learned. The science that shows you how.
by Martin E.P. Seligman 2002
3.92
13k+ ratings
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
The Attitude Book
by Simon Tyler • 2018
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
3.38
21
🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practices⚡ Energy Management🧘 Mindfulness At Work
The Attitude Book Summary
The Attitude Book 97%
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
by Simon Tyler 2018
3.38
21 ratings
🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practices⚡ Energy Management🧘 Mindfulness At Work
Conscious Luck
by Gay Hendricks • 2020
Why some people seem to attract good fortune, and the eight practices that make it happen.
3.96
493
🧠 Positive Psychology🔓 Limiting Beliefs💔 Shame Healing🙏 Gratitude Practice🧲 Law Of Attraction
Conscious Luck Summary
Conscious Luck 97%
Why some people seem to attract good fortune, and the eight practices that make it happen.
by Gay Hendricks 2020
3.96
493 ratings
🧠 Positive Psychology🔓 Limiting Beliefs💔 Shame Healing🙏 Gratitude Practice🧲 Law Of Attraction
Conquer Your Negative Thoughts
by Daniel G. Amen • 2023
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
4.27
195
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking🙏 Gratitude Practice💭 Thought Management
Conquer Your Negative Thoughts Summary
Conquer Your Negative Thoughts 97%
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
by Daniel G. Amen 2023
4.27
195 ratings
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking🙏 Gratitude Practice💭 Thought Management
Love Yourself First!
by Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
2k+
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice🚧 Boundary Setting🧠 Cognitive Behavioral Techniques
Love Yourself First! Summary
Love Yourself First! 96%
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
by Marc Reklau 2018
4.26
2k+ ratings
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice🚧 Boundary Setting🧠 Cognitive Behavioral Techniques
The Gifts of Imperfection
by Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
225k+
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
The Gifts of Imperfection Summary
The Gifts of Imperfection 96%
Perfectionism is armor. Here's how to take it off and live with courage.
by Brené Brown 2010
4.24
225k+ ratings
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
Perspective
by Robert J. Wicks • 2014
Unshakeable calm isn't found. It's built through small, daily shifts in how you see.
3.86
49
🧠 Contemplative Psychology🏋️ Resilience Training🧘 Mindfulness Practice🙏 Gratitude Practice🌱 Posttraumatic Growth
Perspective Summary
Perspective 96%
Unshakeable calm isn't found. It's built through small, daily shifts in how you see.
by Robert J. Wicks 2014
3.86
49 ratings
🧠 Contemplative Psychology🏋️ Resilience Training🧘 Mindfulness Practice🙏 Gratitude Practice🌱 Posttraumatic Growth
Gratitude
by Melody Beattie • 1992
One mental habit that crowds out resentment, anxiety, and despair, and how to build it daily.
4.23
163
📔 Gratitude Practice🔄 Reframing Adversity🧘 Mindful Awareness🍃 Letting Go🙏 Spiritual Self-Help
Gratitude Summary
Gratitude 96%
One mental habit that crowds out resentment, anxiety, and despair, and how to build it daily.
by Melody Beattie 1992
4.23
163 ratings
📔 Gratitude Practice🔄 Reframing Adversity🧘 Mindful Awareness🍃 Letting Go🙏 Spiritual Self-Help
The Resilience Project
by Hugh van Cuylenburg • 2019
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
4.31
13k+
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
The Resilience Project Summary
The Resilience Project 96%
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
by Hugh van Cuylenburg 2019
4.31
13k+ ratings
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
Getting Back to Happy
by Marc Chernoff • 2018
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
3.78
850
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go💗 Self-Compassion🙏 Gratitude Practice
Getting Back to Happy Summary
Getting Back to Happy 96%
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
by Marc Chernoff 2018
3.78
850 ratings
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go💗 Self-Compassion🙏 Gratitude Practice
Character Strengths Matter
by Shannon Polly • 2015
Your best traits are already inside you. The science-backed method for finding and using them.
4.14
110
🌟 Positive Psychology🧱 Character Development🔍 Strength Identification🔄 Behavioral Change🧘 Well-Being Practices
Character Strengths Matter Summary
Character Strengths Matter 96%
Your best traits are already inside you. The science-backed method for finding and using them.
by Shannon Polly 2015
4.14
110 ratings
🌟 Positive Psychology🧱 Character Development🔍 Strength Identification🔄 Behavioral Change🧘 Well-Being Practices
A Complaint Free World
by Will Bowen • 2007
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
3.94
4k+
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought😤 Anger Management🙏 Gratitude Practice
A Complaint Free World Summary
A Complaint Free World 96%
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
by Will Bowen 2007
3.94
4k+ ratings
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought😤 Anger Management🙏 Gratitude Practice
The Joy Diet
by Martha N. Beck • 2003
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
3.96
2k+
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation💎 Radical Honesty🎨 Creative Living
The Joy Diet Summary
The Joy Diet 96%
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
by Martha N. Beck 2003
3.96
2k+ ratings
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation💎 Radical Honesty🎨 Creative Living
The Gap and The Gain
by Dan Sullivan
Stop measuring yourself against an ever-moving ideal. Measure backward, and everything changes.
4.14
115
🧠 Mental Models🔄 Cognitive Reframing📏 Measuring Progress🏆 Small Wins🙏 Gratitude Practice
The Gap and The Gain Summary
The Gap and The Gain 96%
Stop measuring yourself against an ever-moving ideal. Measure backward, and everything changes.
by Dan Sullivan
4.14
115 ratings
🧠 Mental Models🔄 Cognitive Reframing📏 Measuring Progress🏆 Small Wins🙏 Gratitude Practice
Mental Toughness Training
by Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice😊 Positive Psychology🔄 Cognitive Reframing
Mental Toughness Training Summary
Mental Toughness Training 96%
Resilience begins with emotional intelligence, not grit. The training protocol inside.
by Ian Tuhovsky 2020
3.73
30 ratings
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice😊 Positive Psychology🔄 Cognitive Reframing
The Five Side Effects of Kindness
by David R. Hamilton • 2010
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
3.94
493
🧠 Positive Psychology❤️ Compassion Science🤝 Social Connection🙏 Gratitude Practices👫 Relationship Science
The Five Side Effects of Kindness Summary
The Five Side Effects of Kindness 96%
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
by David R. Hamilton 2010
3.94
493 ratings
🧠 Positive Psychology❤️ Compassion Science🤝 Social Connection🙏 Gratitude Practices👫 Relationship Science
Embracing Uncertainty
by Susan Jeffers • 2002
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
3.81
637
💪 Resilience Building🔄 Cognitive Reframing🍃 Non-Attachment🔮 Intuition Development🧭 Meaning-Making
Embracing Uncertainty Summary
Embracing Uncertainty 96%
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
by Susan Jeffers 2002
3.81
637 ratings
💪 Resilience Building🔄 Cognitive Reframing🍃 Non-Attachment🔮 Intuition Development🧭 Meaning-Making
The Myths of Happiness
by Sonja Lyubomirsky • 2012
Life's big milestones satisfy less than promised. The science of why, and what works better.
3.66
2k+
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison🔁 Hedonic Adaptation🙏 Gratitude Practice
The Myths of Happiness Summary
The Myths of Happiness 96%
Life's big milestones satisfy less than promised. The science of why, and what works better.
by Sonja Lyubomirsky 2012
3.66
2k+ ratings
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison🔁 Hedonic Adaptation🙏 Gratitude Practice
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Hardwiring Happiness Summary
Hardwiring Happiness 96%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
The Saad Truth about Happiness
by Gad Saad • 2023
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
3.71
571
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
The Saad Truth about Happiness Summary
The Saad Truth about Happiness 96%
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
by Gad Saad 2023
3.71
571 ratings
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
Morning Sunshine!
by Robin Meade • 2009
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
3.71
290
🧱 Confidence Building🫂 Self-Acceptance🔍 Self-Awareness🧠 Cognitive Reframing⚡ Fear Confrontation
Morning Sunshine! Summary
Morning Sunshine! 96%
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
by Robin Meade 2009
3.71
290 ratings
🧱 Confidence Building🫂 Self-Acceptance🔍 Self-Awareness🧠 Cognitive Reframing⚡ Fear Confrontation
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.65
26
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
The Alphabet of Happiness Summary
The Alphabet of Happiness 96%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.65
26 ratings
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
The Happiness Equation
by Neil Pasricha • 2015
Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.
3.86
11k+
🧠 Positive Psychology🏗️ Habit Design🔥 Intrinsic Motivation😵 Decision Fatigue🙏 Gratitude Practice
The Happiness Equation Summary
The Happiness Equation 96%
Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.
by Neil Pasricha 2015
3.86
11k+ ratings
🧠 Positive Psychology🏗️ Habit Design🔥 Intrinsic Motivation😵 Decision Fatigue🙏 Gratitude Practice
Thank & Grow Rich
by Pam Grout • 2016
A 30-day experiment that swaps complaint for appreciation and watches what happens next.
4.29
1k+
🙏 Gratitude Practice✨ Law Of Attraction📝 Daily Rituals🧘 Mindfulness🔄 Reframing Adversity
Thank & Grow Rich Summary
Thank & Grow Rich 96%
A 30-day experiment that swaps complaint for appreciation and watches what happens next.
by Pam Grout 2016
4.29
1k+ ratings
🙏 Gratitude Practice✨ Law Of Attraction📝 Daily Rituals🧘 Mindfulness🔄 Reframing Adversity
Flourishing
by Maureen Gaffney • 2011
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
4.11
221
🔬 Positive Psychology💚 Emotional Wellbeing👁️ Attention Management🌊 Flow States🛡️ Resilience Building
Flourishing Summary
Flourishing 96%
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
by Maureen Gaffney 2011
4.11
221 ratings
🔬 Positive Psychology💚 Emotional Wellbeing👁️ Attention Management🌊 Flow States🛡️ Resilience Building
The 4 Habits of Joy-Filled People
by Marcus Warner • 2023
Your brain's default is fear. Four 15-minute habits can change the operating system to joy.
3.89
166
💪 Emotional Resilience✝️ Christian Psychology⚖️ Emotional Regulation🌻 Joy Cultivation🧹 Toxic Thought Patterns
The 4 Habits of Joy-Filled People Summary
The 4 Habits of Joy-Filled People 96%
Your brain's default is fear. Four 15-minute habits can change the operating system to joy.
by Marcus Warner 2023
3.89
166 ratings
💪 Emotional Resilience✝️ Christian Psychology⚖️ Emotional Regulation🌻 Joy Cultivation🧹 Toxic Thought Patterns
The Blue Zones of Happiness
by Dan Buettner • 2017
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
3.95
2k+
😊 Positive Psychology📊 Happiness Studies👥 Social Connection🏙️ Livable Cities🧭 Finding Purpose
The Blue Zones of Happiness Summary
The Blue Zones of Happiness 96%
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
by Dan Buettner 2017
3.95
2k+ ratings
😊 Positive Psychology📊 Happiness Studies👥 Social Connection🏙️ Livable Cities🧭 Finding Purpose
I Heart Me
by David R. Hamilton • 2015
Two minutes of the right posture can rewire the brain for self-acceptance.
3.72
1k+
🧍 Body Language💗 Self-Compassion🛡️ Shame Resilience😊 Positive Psychology🧠 Neuroplasticity
I Heart Me Summary
I Heart Me 96%
Two minutes of the right posture can rewire the brain for self-acceptance.
by David R. Hamilton 2015
3.72
1k+ ratings
🧍 Body Language💗 Self-Compassion🛡️ Shame Resilience😊 Positive Psychology🧠 Neuroplasticity
Happiness Is a Choice
by Barry Neil Kaufman • 1991
One shift in belief can end unhappiness before your life improves. Here it is.
3.95
316
😊 Happiness Studies🧠 Cognitive Reframing🧘 Mindfulness💖 Self-Acceptance🎯 Personal Responsibility
Happiness Is a Choice Summary
Happiness Is a Choice 96%
One shift in belief can end unhappiness before your life improves. Here it is.
by Barry Neil Kaufman 1991
3.95
316 ratings
😊 Happiness Studies🧠 Cognitive Reframing🧘 Mindfulness💖 Self-Acceptance🎯 Personal Responsibility
Happiness
by Ed Diener • 2008
Happy people live longer and earn more; chasing happiness is how you lose it.
3.85
311
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation👥 Social Connection🌍 Cultural Psychology
Happiness Summary
Happiness 96%
Happy people live longer and earn more; chasing happiness is how you lose it.
by Ed Diener 2008
3.85
311 ratings
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation👥 Social Connection🌍 Cultural Psychology
Being Happy!
by Andrew Matthews • 1988
Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.
4.19
4k+
🧱 Self-Help Fundamentals🪞 Self-Image☀️ Positive Thinking🧲 Law Of Attraction🎯 Goal Setting
Being Happy! Summary
Being Happy! 96%
Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.
by Andrew Matthews 1988
4.19
4k+ ratings
🧱 Self-Help Fundamentals🪞 Self-Image☀️ Positive Thinking🧲 Law Of Attraction🎯 Goal Setting
The Wisdom of Groundhog Day
by Paul Hannam • 2016
Groundhog Day is a manual for escaping the life you're living on repeat.
3.82
135
🎬 Pop Culture Philosophy🧘 Mindful Living⛓️ Limiting Beliefs🙏 Gratitude Practice💫 Authenticity
The Wisdom of Groundhog Day Summary
The Wisdom of Groundhog Day 96%
Groundhog Day is a manual for escaping the life you're living on repeat.
by Paul Hannam 2016
3.82
135 ratings
🎬 Pop Culture Philosophy🧘 Mindful Living⛓️ Limiting Beliefs🙏 Gratitude Practice💫 Authenticity
Unlocking the Secrets of Self-Esteem
by Marie Hartwell-Walker EdD • 2015
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
3.89
19
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths😊 Positive Psychology🧘 Mindfulness
Unlocking the Secrets of Self-Esteem Summary
Unlocking the Secrets of Self-Esteem 96%
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
by Marie Hartwell-Walker EdD 2015
3.89
19 ratings
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths😊 Positive Psychology🧘 Mindfulness
RELAX - You May Only Have a Few Minutes Left
by Loretta LaRoche • 1998
Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.
3.84
192
🧘 Stress Management☀️ Positive Psychology😂 Humor Therapy🔄 Cognitive Reframing🎯 Perfectionism Recovery
RELAX - You May Only Have a Few Minutes Left Summary
RELAX - You May Only Have a Few Minutes Left 96%
Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.
by Loretta LaRoche 1998
3.84
192 ratings
🧘 Stress Management☀️ Positive Psychology😂 Humor Therapy🔄 Cognitive Reframing🎯 Perfectionism Recovery
The Tools
by Phil Stutz • 2012
Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.
3.89
9k+
🧠 Spiritual Psychology🛠️ Therapeutic Techniques🔥 Facing Pain🌑 Shadow Work💔 Overcoming Resentment
The Tools Summary
The Tools 96%
Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.
by Phil Stutz 2012
3.89
9k+ ratings
🧠 Spiritual Psychology🛠️ Therapeutic Techniques🔥 Facing Pain🌑 Shadow Work💔 Overcoming Resentment
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