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Books like Practice Random Acts of Kindness

The Keys to Kindness
by Claudia Hammond • 2022
Kindness is trainable, contagious, and measurably improves your life. The evidence and the how.
3.70
307
🧠 Positive Psychology🤝 Prosocial Behavior💙 Everyday Kindness🫂 Empathy Training🪞 Self-Compassion
The Keys to Kindness Summary
The Keys to Kindness 97%
Kindness is trainable, contagious, and measurably improves your life. The evidence and the how.
by Claudia Hammond 2022
3.70
307 ratings
🧠 Positive Psychology🤝 Prosocial Behavior💙 Everyday Kindness🫂 Empathy Training🪞 Self-Compassion
Twelve Steps to a Compassionate Life
by Karen Armstrong • 2010
Twelve steps toward genuine compassion, anchored in the one moral rule every religion shares.
3.81
4k+
🫂 Compassion Practice🕊️ Interfaith Ethics💝 Self-Compassion💗 Empathy Cultivation🌱 Everyday Kindness
Twelve Steps to a Compassionate Life Summary
Twelve Steps to a Compassionate Life 97%
Twelve steps toward genuine compassion, anchored in the one moral rule every religion shares.
by Karen Armstrong 2010
3.81
4k+ ratings
🫂 Compassion Practice🕊️ Interfaith Ethics💝 Self-Compassion💗 Empathy Cultivation🌱 Everyday Kindness
A Fearless Heart
by Thupten Jinpa • 2015
Compassion is our default; fear hijacks it. The practices that reclaim it.
4.34
995
🧘 Compassion Training🤲 Self Compassion🌱 Secular Buddhism🧠 Buddhist Psychology🔬 Contemplative Science
A Fearless Heart Summary
A Fearless Heart 96%
Compassion is our default; fear hijacks it. The practices that reclaim it.
by Thupten Jinpa 2015
4.34
995 ratings
🧘 Compassion Training🤲 Self Compassion🌱 Secular Buddhism🧠 Buddhist Psychology🔬 Contemplative Science
The Five Side Effects of Kindness
by David R. Hamilton • 2010
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
3.94
493
🧠 Positive Psychology❤️ Compassion Science🤝 Social Connection🙏 Gratitude Practices👫 Relationship Science
The Five Side Effects of Kindness Summary
The Five Side Effects of Kindness 96%
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
by David R. Hamilton 2010
3.94
493 ratings
🧠 Positive Psychology❤️ Compassion Science🤝 Social Connection🙏 Gratitude Practices👫 Relationship Science
Unlocking the Secrets of Self-Esteem
by Marie Hartwell-Walker EdD • 2015
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
3.89
19
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths😊 Positive Psychology🧘 Mindfulness
Unlocking the Secrets of Self-Esteem Summary
Unlocking the Secrets of Self-Esteem 96%
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
by Marie Hartwell-Walker EdD 2015
3.89
19 ratings
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths😊 Positive Psychology🧘 Mindfulness
Happy for No Reason
by Marci Shimoff • 2009
Happiness has a set point, and it is only half genetic. The rest is yours to train.
4.02
3k+
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
Happy for No Reason Summary
Happy for No Reason 95%
Happiness has a set point, and it is only half genetic. The rest is yours to train.
by Marci Shimoff 2009
4.02
3k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
The Art of Happiness
by Dalai Lama XIV • 1998
Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.
4.17
126k+
🧘 Buddhist Psychology😊 Happiness Studies🧠 Mental Training💗 Compassion Practice🌊 Emotional Regulation
The Art of Happiness Summary
The Art of Happiness 95%
Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.
by Dalai Lama XIV 1998
4.17
126k+ ratings
🧘 Buddhist Psychology😊 Happiness Studies🧠 Mental Training💗 Compassion Practice🌊 Emotional Regulation
The Gifts of Imperfection
by Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
225k+
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
The Gifts of Imperfection Summary
The Gifts of Imperfection 95%
Perfectionism is armor. Here's how to take it off and live with courage.
by Brené Brown 2010
4.24
225k+ ratings
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
Getting Back to Happy
by Marc Chernoff • 2018
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
3.78
850
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go💗 Self-Compassion🙏 Gratitude Practice
Getting Back to Happy Summary
Getting Back to Happy 95%
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
by Marc Chernoff 2018
3.78
850 ratings
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go💗 Self-Compassion🙏 Gratitude Practice
H+ (Plus) A New Religion?
by Edward de Bono • 2006
A happiness framework for any worldview: tiny daily contributions replace moral rules.
2.64
121
🧠 Positive Psychology🌿 Secular Spirituality✅ Small Daily Actions🤲 Contribution And Service🌟 Active Hope
H+ (Plus) A New Religion? Summary
H+ (Plus) A New Religion? 95%
A happiness framework for any worldview: tiny daily contributions replace moral rules.
by Edward de Bono 2006
2.64
121 ratings
🧠 Positive Psychology🌿 Secular Spirituality✅ Small Daily Actions🤲 Contribution And Service🌟 Active Hope
The Complete Idiot's Guide to the Psychology of Happiness
by Arlene Matthews Uhl • 2008
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
4.05
19
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
The Complete Idiot's Guide to the Psychology of Happiness Summary
The Complete Idiot's Guide to the Psychology of Happiness 95%
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
by Arlene Matthews Uhl 2008
4.05
19 ratings
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
Buddhist Boot Camp
by Timber Hawkeye • 2012
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
4.25
6k+
🧘 Secular Buddhism🧠 Mindfulness🙏 Gratitude Practice🍂 Letting Go❤️ Compassion Practice
Buddhist Boot Camp Summary
Buddhist Boot Camp 95%
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
by Timber Hawkeye 2012
4.25
6k+ ratings
🧘 Secular Buddhism🧠 Mindfulness🙏 Gratitude Practice🍂 Letting Go❤️ Compassion Practice
New Happy
by Stephanie Harrison • 2024
The culture's formula for happiness is broken. The real one: connection and contribution.
4.07
1k+
🧪 Positive Psychology🔍 Happiness Myths🫂 Self-Acceptance🌱 Humanistic Psychology👐 Service To Others
New Happy Summary
New Happy 95%
The culture's formula for happiness is broken. The real one: connection and contribution.
by Stephanie Harrison 2024
4.07
1k+ ratings
🧪 Positive Psychology🔍 Happiness Myths🫂 Self-Acceptance🌱 Humanistic Psychology👐 Service To Others
Real Love
by Sharon Salzberg • 2017
Before you can love others well, learn to stop being cruel to yourself.
4.12
3k+
🧘 Buddhist Psychology🤲 Self-Compassion💚 Emotional Healing🌱 Conscious Relationships☸️ Western Buddhism
Real Love Summary
Real Love 95%
Before you can love others well, learn to stop being cruel to yourself.
by Sharon Salzberg 2017
4.12
3k+ ratings
🧘 Buddhist Psychology🤲 Self-Compassion💚 Emotional Healing🌱 Conscious Relationships☸️ Western Buddhism
The Resilience Project
by Hugh van Cuylenburg • 2019
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
4.31
13k+
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
The Resilience Project Summary
The Resilience Project 95%
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
by Hugh van Cuylenburg 2019
4.31
13k+ ratings
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
The Mindful Path to Self-Compassion
by Christopher K. Germer • 2009
Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.
4.04
5k+
🫂 Self-Compassion🧘 Mindfulness Meditation💗 Emotional Healing❤️ Loving-Kindness☸️ Buddhist Psychology
The Mindful Path to Self-Compassion Summary
The Mindful Path to Self-Compassion 95%
Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.
by Christopher K. Germer 2009
4.04
5k+ ratings
🫂 Self-Compassion🧘 Mindfulness Meditation💗 Emotional Healing❤️ Loving-Kindness☸️ Buddhist Psychology
Change Your Life in Seven Days
by Paul McKenna • 2004
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
3.71
1k+
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
Change Your Life in Seven Days Summary
Change Your Life in Seven Days 95%
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
by Paul McKenna 2004
3.71
1k+ ratings
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
Happiness Is a Choice
by Barry Neil Kaufman • 1991
One shift in belief can end unhappiness before your life improves. Here it is.
3.95
316
😊 Happiness Studies🧠 Cognitive Reframing🧘 Mindfulness💖 Self-Acceptance🎯 Personal Responsibility
Happiness Is a Choice Summary
Happiness Is a Choice 95%
One shift in belief can end unhappiness before your life improves. Here it is.
by Barry Neil Kaufman 1991
3.95
316 ratings
😊 Happiness Studies🧠 Cognitive Reframing🧘 Mindfulness💖 Self-Acceptance🎯 Personal Responsibility
A Monk's Guide to Happiness
by Gelong Thubten • 2019
Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.
4.16
3k+
🧘 Meditation Practice🧠 Mind Training🏔️ Tibetan Buddhism☕ Everyday Mindfulness📅 Daily Practice
A Monk's Guide to Happiness Summary
A Monk's Guide to Happiness 95%
Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.
by Gelong Thubten 2019
4.16
3k+ ratings
🧘 Meditation Practice🧠 Mind Training🏔️ Tibetan Buddhism☕ Everyday Mindfulness📅 Daily Practice
The Joy Diet
by Martha N. Beck • 2003
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
3.96
2k+
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation💎 Radical Honesty🎨 Creative Living
The Joy Diet Summary
The Joy Diet 94%
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
by Martha N. Beck 2003
3.96
2k+ ratings
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation💎 Radical Honesty🎨 Creative Living
Unconditional Love
by Jocelyn Moorhouse • 2019
Love without strings: the practices that build connection strong enough to survive disappointment.
4.20
5
🪞 Self-Love Practices🤲 Compassion Practice🕊️ Forgiveness Practice🧘 Mindful Relationships👨‍👩‍👧 Conscious Parenting
Unconditional Love Summary
Unconditional Love 94%
Love without strings: the practices that build connection strong enough to survive disappointment.
by Jocelyn Moorhouse 2019
4.20
5 ratings
🪞 Self-Love Practices🤲 Compassion Practice🕊️ Forgiveness Practice🧘 Mindful Relationships👨‍👩‍👧 Conscious Parenting
A Practical Guide to Happiness
by Will Buckingham • 2012
Chasing happiness makes it vanish. What the world's philosophies offer instead.
3.70
138
🧠 Philosophy Of Happiness📈 Positive Psychology Critique🏛️ Ancient Greek Ethics☸️ Buddhist Psychology🔄 Happiness Paradox
A Practical Guide to Happiness Summary
A Practical Guide to Happiness 94%
Chasing happiness makes it vanish. What the world's philosophies offer instead.
by Will Buckingham 2012
3.70
138 ratings
🧠 Philosophy Of Happiness📈 Positive Psychology Critique🏛️ Ancient Greek Ethics☸️ Buddhist Psychology🔄 Happiness Paradox
On Being Nice
by The School of Life • 2017
We turned nice into a synonym for boring and bankrupt. That was a catastrophic misreading.
3.82
1k+
🤝 Social Virtues⚖️ Everyday Ethics💛 Kindness Practice💝 Emotional Generosity👥 Friendship Philosophy
On Being Nice Summary
On Being Nice 94%
We turned nice into a synonym for boring and bankrupt. That was a catastrophic misreading.
by The School of Life 2017
3.82
1k+ ratings
🤝 Social Virtues⚖️ Everyday Ethics💛 Kindness Practice💝 Emotional Generosity👥 Friendship Philosophy
Radical Acceptance
by Tara Brach • 2000
Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.
4.14
36k+
🫂 Self-Compassion🧘 Buddhist Psychology💖 Emotional Acceptance🩹 Trauma Healing🛡️ Shame Resilience
Radical Acceptance Summary
Radical Acceptance 94%
Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.
by Tara Brach 2000
4.14
36k+ ratings
🫂 Self-Compassion🧘 Buddhist Psychology💖 Emotional Acceptance🩹 Trauma Healing🛡️ Shame Resilience
Happiness
by Matthieu Ricard • 2003
Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.
4.09
8k+
🧠 Buddhist Psychology🔬 Meditation Science📊 Happiness Studies🏋️ Mental Training💗 Compassion Practice
Happiness Summary
Happiness 94%
Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.
by Matthieu Ricard 2003
4.09
8k+ ratings
🧠 Buddhist Psychology🔬 Meditation Science📊 Happiness Studies🏋️ Mental Training💗 Compassion Practice
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go☮️ Inner Peace📱 Digital Minimalism
Let That Sh*t Go Summary
Let That Sh*t Go 94%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go☮️ Inner Peace📱 Digital Minimalism
The Happiness Track
by Emma Seppälä • 2016
Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.
3.75
2k+
🧪 Positive Psychology📊 Happiness Science🧘 Mindfulness💛 Self-Compassion🌿 Stress Management
The Happiness Track Summary
The Happiness Track 94%
Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.
by Emma Seppälä 2016
3.75
2k+ ratings
🧪 Positive Psychology📊 Happiness Science🧘 Mindfulness💛 Self-Compassion🌿 Stress Management
You Are Enough
by Cheryl Rickman • 2021
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
3.77
176
🧠 Positive Psychology💗 Self-Compassion🎯 Perfectionism🗣️ Inner Critic⚖️ Social Comparison
You Are Enough Summary
You Are Enough 94%
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
by Cheryl Rickman 2021
3.77
176 ratings
🧠 Positive Psychology💗 Self-Compassion🎯 Perfectionism🗣️ Inner Critic⚖️ Social Comparison
Perspective
by Robert J. Wicks • 2014
Unshakeable calm isn't found. It's built through small, daily shifts in how you see.
3.86
49
🧠 Contemplative Psychology🏋️ Resilience Training🧘 Mindfulness Practice🙏 Gratitude Practice🌱 Posttraumatic Growth
Perspective Summary
Perspective 94%
Unshakeable calm isn't found. It's built through small, daily shifts in how you see.
by Robert J. Wicks 2014
3.86
49 ratings
🧠 Contemplative Psychology🏋️ Resilience Training🧘 Mindfulness Practice🙏 Gratitude Practice🌱 Posttraumatic Growth
Love Yourself First!
by Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
2k+
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice🚧 Boundary Setting🧠 Cognitive Behavioral Techniques
Love Yourself First! Summary
Love Yourself First! 94%
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
by Marc Reklau 2018
4.26
2k+ ratings
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice🚧 Boundary Setting🧠 Cognitive Behavioral Techniques
Happiness
by Frédéric Lenoir • 2011
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
3.93
2k+
📊 Happiness Studies🏛️ Philosophical Self-Help🧘 Inner Work🧭 Meaning And Purpose💝 Altruism And Happiness
Happiness Summary
Happiness 94%
The modern duty to be happy is making you miserable. Philosophers knew why centuries ago.
by Frédéric Lenoir 2011
3.93
2k+ ratings
📊 Happiness Studies🏛️ Philosophical Self-Help🧘 Inner Work🧭 Meaning And Purpose💝 Altruism And Happiness
Five Good Minutes with the One You Love
by Jeffrey Brantley • 2008
The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.
3.21
38
🧩 Relationship Exercises🧘 Present Moment Awareness💗 Self Compassion🌸 Loving Kindness🕊️ Conflict Resolution
Five Good Minutes with the One You Love Summary
Five Good Minutes with the One You Love 94%
The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.
by Jeffrey Brantley 2008
3.21
38 ratings
🧩 Relationship Exercises🧘 Present Moment Awareness💗 Self Compassion🌸 Loving Kindness🕊️ Conflict Resolution
Radical Compassion
by Tara Brach • 2019
Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.
4.21
7k+
🫂 Self-Compassion🧘 Buddhist Psychology🧠 Mindfulness Practice🌊 Emotional Processing💗 Compassion Practices
Radical Compassion Summary
Radical Compassion 94%
Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.
by Tara Brach 2019
4.21
7k+ ratings
🫂 Self-Compassion🧘 Buddhist Psychology🧠 Mindfulness Practice🌊 Emotional Processing💗 Compassion Practices
Love for Imperfect Things
by Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16k+
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice☸️ Buddhist Teachings🍂 Letting Go
Love for Imperfect Things Summary
Love for Imperfect Things 94%
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
by Haemin Sunim 2016
4.20
16k+ ratings
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice☸️ Buddhist Teachings🍂 Letting Go
The Gratitude Diaries
by Janice Kaplan • 2015
Can gratitude change your marriage, your health, your career? She spent a year finding out.
3.94
6k+
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
The Gratitude Diaries Summary
The Gratitude Diaries 94%
Can gratitude change your marriage, your health, your career? She spent a year finding out.
by Janice Kaplan 2015
3.94
6k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
The Power of Spiritual Intelligence
by Tony Buzan • 2012
Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.
3.68
275
🧘 Spiritual Development🧠 Multiple Intelligences🌟 Meaning And Purpose🌌 Cosmic Perspective💗 Compassion Cultivation
The Power of Spiritual Intelligence Summary
The Power of Spiritual Intelligence 94%
Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.
by Tony Buzan 2012
3.68
275 ratings
🧘 Spiritual Development🧠 Multiple Intelligences🌟 Meaning And Purpose🌌 Cosmic Perspective💗 Compassion Cultivation
Radical Friendship
by Kate Johnson • 2021
How to build friendships that survive hard times, hold truth, and push back against injustice.
4.13
467
🧠 Buddhist Psychology✊ Engaged Buddhism💗 Loving-Kindness🗣️ Authentic Communication🕊️ Spiritual Friendships
Radical Friendship Summary
Radical Friendship 94%
How to build friendships that survive hard times, hold truth, and push back against injustice.
by Kate Johnson 2021
4.13
467 ratings
🧠 Buddhist Psychology✊ Engaged Buddhism💗 Loving-Kindness🗣️ Authentic Communication🕊️ Spiritual Friendships
The Key to Happiness
by Meik Wiking • 2017
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
3.99
20k+
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection🇩🇰 Nordic Lifestyle⚖️ Work-Life Balance
The Key to Happiness Summary
The Key to Happiness 94%
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
by Meik Wiking 2017
3.99
20k+ ratings
📊 Happiness Studies😊 Positive Psychology🤝 Social Connection🇩🇰 Nordic Lifestyle⚖️ Work-Life Balance
Don't Sweat the Small Stuff for Men
by Richard Carlson • 2001
Most things won't matter in a year. Learn to stop burning energy on them today.
3.88
200
🧘 Stress Management👤 Men's Self-Help🧠 Everyday Mindfulness🤲 Acceptance Practice🔄 Perspective Shifts
Don't Sweat the Small Stuff for Men Summary
Don't Sweat the Small Stuff for Men 94%
Most things won't matter in a year. Learn to stop burning energy on them today.
by Richard Carlson 2001
3.88
200 ratings
🧘 Stress Management👤 Men's Self-Help🧠 Everyday Mindfulness🤲 Acceptance Practice🔄 Perspective Shifts
Walk Like a Buddha
by Lodro Rinzler • 2013
Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.
3.87
1k+
🧘 Everyday Buddhism🧠 Mindfulness Practice🕯️ Meditation Guides💗 Compassion Practice💞 Mindful Relationships
Walk Like a Buddha Summary
Walk Like a Buddha 94%
Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.
by Lodro Rinzler 2013
3.87
1k+ ratings
🧘 Everyday Buddhism🧠 Mindfulness Practice🕯️ Meditation Guides💗 Compassion Practice💞 Mindful Relationships
Wisdom of No Escape
by Pema Chödrön • 1991
Your discomfort is not a detour from the spiritual path; it is the path itself.
4.28
8k+
🧘 Buddhist Practice🔥 Embracing Discomfort💗 Loving-Kindness Practice🫂 Self-Compassion Practice🧭 Modern Buddhism
Wisdom of No Escape Summary
Wisdom of No Escape 94%
Your discomfort is not a detour from the spiritual path; it is the path itself.
by Pema Chödrön 1991
4.28
8k+ ratings
🧘 Buddhist Practice🔥 Embracing Discomfort💗 Loving-Kindness Practice🫂 Self-Compassion Practice🧭 Modern Buddhism
Anyway
by Kent M. Keith • 2001
Ten counter-intuitive rules for staying generous and sane in a world that rarely rewards either.
4.09
665
🧭 Meaning-Making🤝 Altruism🎯 Intrinsic Motivation❤️ Unconditional Love🛡️ Emotional Vulnerability
Anyway Summary
Anyway 94%
Ten counter-intuitive rules for staying generous and sane in a world that rarely rewards either.
by Kent M. Keith 2001
4.09
665 ratings
🧭 Meaning-Making🤝 Altruism🎯 Intrinsic Motivation❤️ Unconditional Love🛡️ Emotional Vulnerability
The Dalai Lama's Book of Wisdom
by Dalai Lama XIV • 1995
Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.
4.23
3k+
☸️ Buddhist Philosophy💗 Compassion Practice🧠 Emotional Regulation🧘 Mindfulness Meditation😌 Contentment
The Dalai Lama's Book of Wisdom Summary
The Dalai Lama's Book of Wisdom 94%
Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.
by Dalai Lama XIV 1995
4.23
3k+ ratings
☸️ Buddhist Philosophy💗 Compassion Practice🧠 Emotional Regulation🧘 Mindfulness Meditation😌 Contentment
Emotional Advantage
by Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion🧘 Mindfulness Practices☸️ Buddhist Psychology
Emotional Advantage Summary
Emotional Advantage 94%
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
by Randy Taran 2019
3.93
340 ratings
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion🧘 Mindfulness Practices☸️ Buddhist Psychology
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Hardwiring Happiness Summary
Hardwiring Happiness 94%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Emotional Chaos to Clarity
by Phillip Moffitt • 2012
The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.
4.15
382
🧠 Buddhist Psychology🧘 Mindfulness Practice🧭 Intentional Living🌊 Emotional Regulation💡 Acceptance And Commitment Therapy
Emotional Chaos to Clarity Summary
Emotional Chaos to Clarity 94%
The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.
by Phillip Moffitt 2012
4.15
382 ratings
🧠 Buddhist Psychology🧘 Mindfulness Practice🧭 Intentional Living🌊 Emotional Regulation💡 Acceptance And Commitment Therapy
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.65
26
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
The Alphabet of Happiness Summary
The Alphabet of Happiness 94%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.65
26 ratings
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
I Heart Me
by David R. Hamilton • 2015
Two minutes of the right posture can rewire the brain for self-acceptance.
3.72
1k+
🧍 Body Language💗 Self-Compassion🛡️ Shame Resilience😊 Positive Psychology🧠 Neuroplasticity
I Heart Me Summary
I Heart Me 94%
Two minutes of the right posture can rewire the brain for self-acceptance.
by David R. Hamilton 2015
3.72
1k+ ratings
🧍 Body Language💗 Self-Compassion🛡️ Shame Resilience😊 Positive Psychology🧠 Neuroplasticity
The Happiness Prayer
by Evan Moffic • 2017
Ten ancient Jewish practices for happiness. None of them asks for more than showing up.
4.10
130
✡️ Jewish Wisdom😊 Happiness Practices🙏 Gratitude Practice💝 Kindness And Wellbeing🕊️ Forgiveness Practice
The Happiness Prayer Summary
The Happiness Prayer 94%
Ten ancient Jewish practices for happiness. None of them asks for more than showing up.
by Evan Moffic 2017
4.10
130 ratings
✡️ Jewish Wisdom😊 Happiness Practices🙏 Gratitude Practice💝 Kindness And Wellbeing🕊️ Forgiveness Practice
The Wisdom of Groundhog Day
by Paul Hannam • 2016
Groundhog Day is a manual for escaping the life you're living on repeat.
3.82
135
🎬 Pop Culture Philosophy🧘 Mindful Living⛓️ Limiting Beliefs🙏 Gratitude Practice💫 Authenticity
The Wisdom of Groundhog Day Summary
The Wisdom of Groundhog Day 94%
Groundhog Day is a manual for escaping the life you're living on repeat.
by Paul Hannam 2016
3.82
135 ratings
🎬 Pop Culture Philosophy🧘 Mindful Living⛓️ Limiting Beliefs🙏 Gratitude Practice💫 Authenticity
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