50 Books like Peace from Broken Pieces

Yesterday I Cried

by Iyanla Vanzant • 1998

Abused girl to spiritual teacher: the transformation that healed her and became her message.

4.26

3k+

🕊️ Spiritual Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🚧 Self-Sabotage 🤲 Forgiveness Practice

Yesterday I Cried 97%

Abused girl to spiritual teacher: the transformation that healed her and became her message.

by Iyanla Vanzant 1998

4.26

3k+ ratings

🕊️ Spiritual Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🚧 Self-Sabotage 🤲 Forgiveness Practice

The Tao of Fully Feeling

by Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1k+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling 97%

Grieving fully, including your anger, is the only road to authentic forgiveness.

by Pete Walker 1995

4.41

1k+ ratings

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

Soulbriety

by Elisa Hallerman • 2022

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

4.01

242

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Soulbriety 96%

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

by Elisa Hallerman 2022

4.01

242 ratings

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

On Being Human

by Jennifer Pastiloff • 2019

Silence the inner critic, drop the labels, and build a life you don't need to escape from.

3.91

4k+

🧠 Trauma Memoir 🧘‍♀️ Embodiment 💔 Vulnerability 📖 Narrative Identity 🤝 Chosen Family

On Being Human 96%

Silence the inner critic, drop the labels, and build a life you don't need to escape from.

by Jennifer Pastiloff 2019

3.91

4k+ ratings

🧠 Trauma Memoir 🧘‍♀️ Embodiment 💔 Vulnerability 📖 Narrative Identity 🤝 Chosen Family

Homecoming

by Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

1k+

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming 96%

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

by Thema Bryant 2022

4.32

1k+ ratings

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

The Lessons of Love

by Melody Beattie • 2013

Her son died. She said yes to a marriage she knew would fail. It saved her.

4.02

257

🕊️ Parental Grief 📖 Grief Memoirs 🌱 Healing After Loss 🪨 Emotional Resilience 🤝 Forgiveness Practice

The Lessons of Love 96%

Her son died. She said yes to a marriage she knew would fail. It saved her.

by Melody Beattie 2013

4.02

257 ratings

🕊️ Parental Grief 📖 Grief Memoirs 🌱 Healing After Loss 🪨 Emotional Resilience 🤝 Forgiveness Practice

Triggers

by David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

905

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers 96%

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

by David Richo 2019

3.86

905 ratings

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

An Autobiography of Trauma

by Peter A. Levine • 2024

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

3.80

362

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

An Autobiography of Trauma 96%

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

by Peter A. Levine 2024

3.80

362 ratings

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

Flying on the Inside

by Rachel Gotto • 2021

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

3.88

3k+

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery 🧘 Buddhist Psychology 👧 Childhood Adversity

Flying on the Inside 96%

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

by Rachel Gotto 2021

3.88

3k+ ratings

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery 🧘 Buddhist Psychology 👧 Childhood Adversity

Healing Is the New High

by Vex King • 2021

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

3.98

5k+

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Healing Is the New High 96%

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

by Vex King 2021

3.98

5k+ ratings

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Healing the Shame That Binds You

by John Bradshaw • 1988

When shame becomes identity, it poisons everything. The exit begins with telling someone.

4.09

12k+

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

Healing the Shame That Binds You Summary

Healing the Shame That Binds You 96%

When shame becomes identity, it poisons everything. The exit begins with telling someone.

by John Bradshaw 1988

4.09

12k+ ratings

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

Family Secrets - The Path from Shame to Healing

by John Bradshaw • 1996

Family shame runs you from the shadows. A path to unearth, confront, and break free.

4.16

255

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma 🫣 Family Secrets 🛡️ Shame Resilience

Family Secrets - The Path from Shame to Healing Summary

Family Secrets - The Path from Shame to Healing 95%

Family shame runs you from the shadows. A path to unearth, confront, and break free.

by John Bradshaw 1996

4.16

255 ratings

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma 🫣 Family Secrets 🛡️ Shame Resilience

Healing Your Lost Inner Child

by Robert Jackman • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

794

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Healing Your Lost Inner Child 95%

Pinpoint the age your childhood wounds froze you in place, then write your way out.

by Robert Jackman 2020

4.20

794 ratings

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

How to Be an Adult in Relationships

by David Richo • 2002

Heal old wounds and end the dance of cling and run: the five skills adult love requires.

4.11

8k+

🧘 Mindful Relationships 🩹 Childhood Wound Healing 🔗 Adult Attachment ⚡ Conflict Resolution 🕉️ Spiritual Psychology

How to Be an Adult in Relationships Summary

How to Be an Adult in Relationships 95%

Heal old wounds and end the dance of cling and run: the five skills adult love requires.

by David Richo 2002

4.11

8k+ ratings

🧘 Mindful Relationships 🩹 Childhood Wound Healing 🔗 Adult Attachment ⚡ Conflict Resolution 🕉️ Spiritual Psychology

Break the Cycle

by Mariel Buqué • 2023

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

4.20

1k+

🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

Break the Cycle 95%

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

by Mariel Buqué 2023

4.20

1k+ ratings

🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

Loss, Trauma, and Resilience

by Pauline G. Boss • 2006

Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.

4.27

📉 Prolonged Grief 🩺 Trauma Treatment 🔗 Family Systems 🧭 Meaning-Making 💪 Resilience Psychology

Loss, Trauma, and Resilience 95%

Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.

by Pauline G. Boss 2006

4.27

99 ratings

📉 Prolonged Grief 🩺 Trauma Treatment 🔗 Family Systems 🧭 Meaning-Making 💪 Resilience Psychology

Healing Your Emotional Self

by Beverly Engel • 2006

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

4.00

1k+

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Healing Your Emotional Self 95%

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

by Beverly Engel 2006

4.00

1k+ ratings

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Core Transformation

by Connirae Andreas • 1993

Before you fix that bad habit, ask what it wants. The answer changes everything.

4.11

262

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Core Transformation 95%

Before you fix that bad habit, ask what it wants. The answer changes everything.

by Connirae Andreas 1993

4.11

262 ratings

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

The Choice

by Edith Eger • 2017

Auschwitz taught her the mind is the only prison we can escape; now she helps others.

4.57

133k+

📖 Trauma Memoir 🌱 Post-Traumatic Growth 🩹 Trauma Recovery 🎭 Existential Psychology 🔄 Cognitive Reframing

The Choice 95%

Auschwitz taught her the mind is the only prison we can escape; now she helps others.

by Edith Eger 2017

4.57

133k+ ratings

📖 Trauma Memoir 🌱 Post-Traumatic Growth 🩹 Trauma Recovery 🎭 Existential Psychology 🔄 Cognitive Reframing

The Tell

by Amy Griffin • 2025

One MDMA session surfaced the memory her perfect life was built to outrun.

3.92

56k+

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

The Tell 95%

One MDMA session surfaced the memory her perfect life was built to outrun.

by Amy Griffin 2025

3.92

56k+ ratings

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

Option B

by Sheryl Sandberg • 2017

The three traps that keep you stuck after loss, and how growth can follow grief.

3.84

57k+

🕯️ Grief And Loss 🧱 Building Resilience 🩹 Trauma Recovery 🌱 Post-Traumatic Growth 💗 Self Compassion

Option B 95%

The three traps that keep you stuck after loss, and how growth can follow grief.

by Sheryl Sandberg 2017

3.84

57k+ ratings

🕯️ Grief And Loss 🧱 Building Resilience 🩹 Trauma Recovery 🌱 Post-Traumatic Growth 💗 Self Compassion

Adult Children of Alcoholics

by Janet Geringer Woititz • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

6k+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Adult Children of Alcoholics 95%

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

by Janet Geringer Woititz 1983

4.12

6k+ ratings

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Toxic Parents

by Susan Forward • 1990

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

4.16

16k+

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Toxic Parents 95%

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

by Susan Forward 1990

4.16

16k+ ratings

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Shame & Guilt

by Jane Middelton-Moz MS • 1990

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

4.06

176

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Shame & Guilt 95%

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

by Jane Middelton-Moz MS 1990

4.06

176 ratings

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

When It Feels Like the Sky Is Falling

by H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling Summary

When It Feels Like the Sky Is Falling 95%

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

by H. Norman Wright 2018

4.13

8 ratings

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Emotional Sobriety

by Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

486

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Emotional Sobriety 95%

The emotional regulation skills that keep you stopped, long after the substance is gone.

by Tian Dayton 2007

4.26

486 ratings

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Journey through Trauma

by Gretchen Schmelzer • 2018

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

4.50

452

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Journey through Trauma 95%

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

by Gretchen Schmelzer 2018

4.50

452 ratings

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Whole Again

by Jackson MacKenzie • 2019

The wound lives in your body. A protocol for healing what talk therapy cannot touch.

4.19

4k+

🧨 Toxic Relationships 🩹 Trauma Recovery 🧘 Somatic Healing 💗 Self-Compassion 😔 Shame And Guilt

Whole Again 95%

The wound lives in your body. A protocol for healing what talk therapy cannot touch.

by Jackson MacKenzie 2019

4.19

4k+ ratings

🧨 Toxic Relationships 🩹 Trauma Recovery 🧘 Somatic Healing 💗 Self-Compassion 😔 Shame And Guilt

The Courage to Heal

by Ellen Bass • 2008

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

4.21

8k+

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

The Courage to Heal 95%

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

by Ellen Bass 2008

4.21

8k+ ratings

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

Bradshaw On

by John Bradshaw • 1985

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

4.12

1k+

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Bradshaw On 95%

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

by John Bradshaw 1985

4.12

1k+ ratings

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Doña Huevotes

by Anamar Orihuela • 2023

Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.

3.87

432

🧹 Emotional Labor 🎭 People-Pleasing Recovery 🚧 Boundary Setting 👧 Inner Child Healing 🧬 Generational Trauma

Doña Huevotes 95%

Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.

by Anamar Orihuela 2023

3.87

432 ratings

🧹 Emotional Labor 🎭 People-Pleasing Recovery 🚧 Boundary Setting 👧 Inner Child Healing 🧬 Generational Trauma

The Gift of Forgiveness

by Katherine Schwarzenegger Pratt • 2020

The worst harms can be forgiven. The reason has nothing to do with who hurt you.

3.70

4k+

🕊️ Forgiveness Practice ❤️‍🩹 Trauma Healing 🪞 Self-Forgiveness 🎙️ Interview Collection 🌿 Modern Spirituality

The Gift of Forgiveness 95%

The worst harms can be forgiven. The reason has nothing to do with who hurt you.

by Katherine Schwarzenegger Pratt 2020

3.70

4k+ ratings

🕊️ Forgiveness Practice ❤️‍🩹 Trauma Healing 🪞 Self-Forgiveness 🎙️ Interview Collection 🌿 Modern Spirituality

Invincible

by Brian F. Martin • 2014

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

4.57

698

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

Invincible 95%

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

by Brian F. Martin 2014

4.57

698 ratings

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

The Wild Edge of Sorrow

by Francis Weller • 2015

Grief avoided deadens us; met with ritual, it opens a door to aliveness.

4.36

4k+

🌊 Grief Work 🕯️ Ritual And Ceremony 👪 Ancestral Healing 🤝 Community Healing 🖤 Shadow Work

The Wild Edge of Sorrow 95%

Grief avoided deadens us; met with ritual, it opens a door to aliveness.

by Francis Weller 2015

4.36

4k+ ratings

🌊 Grief Work 🕯️ Ritual And Ceremony 👪 Ancestral Healing 🤝 Community Healing 🖤 Shadow Work

The Origins of You

by Vienna Pharaon • 2023

Your childhood shaped how you love. Spot the patterns from your past and finally break them.

4.41

3k+

🏡 Family Of Origin Work 🩹 Childhood Wounds 🔄 Generational Patterns 🧱 Boundary Setting 🎯 Emotional Triggers

The Origins of You 95%

Your childhood shaped how you love. Spot the patterns from your past and finally break them.

by Vienna Pharaon 2023

4.41

3k+ ratings

🏡 Family Of Origin Work 🩹 Childhood Wounds 🔄 Generational Patterns 🧱 Boundary Setting 🎯 Emotional Triggers

Glow in the F*cking Dark

by Tara Schuster • 2023

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

3.91

3k+

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

Glow in the F*cking Dark 95%

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

by Tara Schuster 2023

3.91

3k+ ratings

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

Keep Pain in the Past

by Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past 95%

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

by Christopher Cortman 2018

3.72

148 ratings

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Getting Past Your Past

by Francine Shapiro • 2012

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

4.07

4k+

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

Getting Past Your Past 95%

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

by Francine Shapiro 2012

4.07

4k+ ratings

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

Finding My Balance

by Mariel Hemingway • 2003

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

3.50

204

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Finding My Balance 95%

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

by Mariel Hemingway 2003

3.50

204 ratings

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Childhood Disrupted

by Donna Jackson Nakazawa • 2015

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

4.27

3k+

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

Childhood Disrupted 95%

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

by Donna Jackson Nakazawa 2015

4.27

3k+ ratings

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

Lighter

by Yung Pueblo • 2022

You have carried the past long enough. The inner work that finally makes you lighter.

4.05

9k+

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Lighter 95%

You have carried the past long enough. The inner work that finally makes you lighter.

by Yung Pueblo 2022

4.05

9k+ ratings

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Bone

by Marion Woodman • 2000

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

4.15

182

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Bone 95%

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

by Marion Woodman 2000

4.15

182 ratings

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

When Religion Hurts You

by Laura E. Anderson • 2023

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

4.38

2k+

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

When Religion Hurts You 94%

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

by Laura E. Anderson 2023

4.38

2k+ ratings

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

Introduction to Internal Family Systems

by Richard C. Schwartz • 2001

Your mind is a family of inner parts. There is a leader inside you that can heal them.

4.24

3k+

🧩 Parts Work 🧒 Inner Child Healing 💖 Compassion-Based Therapy 🩹 Trauma Healing 🌑 Shadow Work

Introduction to Internal Family Systems Summary

Introduction to Internal Family Systems 94%

Your mind is a family of inner parts. There is a leader inside you that can heal them.

by Richard C. Schwartz 2001

4.24

3k+ ratings

🧩 Parts Work 🧒 Inner Child Healing 💖 Compassion-Based Therapy 🩹 Trauma Healing 🌑 Shadow Work

The Smell of Rain on Dust

by Martin Prechtel • 2015

Grief out loud is the highest praise. Our silence around it fuels addiction, revenge, and war.

4.26

897

🕯️ Grief Work 👨‍👩‍👧‍👦 Ancestral Healing 🤲 Collective Trauma 🌿 Nature As Healer 🏹 Indigenous Wisdom

The Smell of Rain on Dust 94%

Grief out loud is the highest praise. Our silence around it fuels addiction, revenge, and war.

by Martin Prechtel 2015

4.26

897 ratings

🕯️ Grief Work 👨‍👩‍👧‍👦 Ancestral Healing 🤲 Collective Trauma 🌿 Nature As Healer 🏹 Indigenous Wisdom

Internal Family Systems Therapy

by Richard C. Schwartz • 1994

Your mind is many parts, not one self. The therapy that helps them trust the innate leader.

4.34

2k+

🧩 Parts Work 🧒 Inner Child Healing 👨‍👩‍👧‍👦 Family Systems Therapy 🩹 Trauma Recovery 🧘 Mindfulness Therapy

Internal Family Systems Therapy 94%

Your mind is many parts, not one self. The therapy that helps them trust the innate leader.

by Richard C. Schwartz 1994

4.34

2k+ ratings

🧩 Parts Work 🧒 Inner Child Healing 👨‍👩‍👧‍👦 Family Systems Therapy 🩹 Trauma Recovery 🧘 Mindfulness Therapy

Creating Love

by John Bradshaw • 1992

The mask you built to survive childhood is now blocking love. Here's the way past it.

4.03

217

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

Creating Love 94%

The mask you built to survive childhood is now blocking love. Here's the way past it.

by John Bradshaw 1992

4.03

217 ratings

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

Untamed

by Glennon Doyle • 2020

She had the husband, the kids, the faith. Then she fell in love with a woman.

3.97

519k+

🫀 Emotional Courage 🔨 Deconstructing Norms 🧒 Inner Child Work 🌈 Queer Awakening ✊ Antiracism

Untamed 94%

She had the husband, the kids, the faith. Then she fell in love with a woman.

by Glennon Doyle 2020

3.97

519k+ ratings

🫀 Emotional Courage 🔨 Deconstructing Norms 🧒 Inner Child Work 🌈 Queer Awakening ✊ Antiracism

Becoming the One

by Sheleana Aiyana • 2022

The relationship you're looking for is on the other side of the wounds you're avoiding.

4.35

2k+

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

Becoming the One 94%

The relationship you're looking for is on the other side of the wounds you're avoiding.

by Sheleana Aiyana 2022

4.35

2k+ ratings

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

Little Earthquakes

by Sarah Mandel • 2023

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

4.17

500

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

Little Earthquakes 94%

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

by Sarah Mandel 2023

4.17

500 ratings

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

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