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Books like Love Your Gut

Fiber Fueled
by Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
13k+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition🫙 Fermented Foods🍽️ Food Sensitivities
Fiber Fueled Summary
Fiber Fueled 99%
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
by Will Bulsiewicz 2020
4.06
13k+ ratings
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition🫙 Fermented Foods🍽️ Food Sensitivities
The Microbiome Diet
by Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
659
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine🚫 Elimination Diets🧠 Gut-Brain Connection
The Microbiome Diet Summary
The Microbiome Diet 98%
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
by Raphael Kellman 2014
3.79
659 ratings
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine🚫 Elimination Diets🧠 Gut-Brain Connection
The Gut Stuff
by Lisa Macfarlane • 2021
What the trillions of microbes in your gut need: a practical guide to feeding them right.
3.59
226
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods🧘 Mindful Eating🌾 Dietary Fiber
The Gut Stuff Summary
The Gut Stuff 98%
What the trillions of microbes in your gut need: a practical guide to feeding them right.
by Lisa Macfarlane 2021
3.59
226 ratings
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods🧘 Mindful Eating🌾 Dietary Fiber
Food for Life
by Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4k+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Food for Life Summary
Food for Life 98%
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
by Tim Spector 2022
4.23
4k+ ratings
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Brain Maker
by David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9k+
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
Brain Maker Summary
Brain Maker 98%
Trillions of gut microbes run your brain. How to feed the ones that protect you.
by David Perlmutter 2015
4.00
9k+ ratings
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health🔬 Microbiome🔥 Dietary Inflammation
Dr. Colbert's Healthy Gut Zone
by Don Colbert • 2021
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
4.17
116
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut🥗 Anti-Inflammatory Diet🩺 Functional Medicine
Dr. Colbert's Healthy Gut Zone Summary
Dr. Colbert's Healthy Gut Zone 98%
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
by Don Colbert 2021
4.17
116 ratings
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut🥗 Anti-Inflammatory Diet🩺 Functional Medicine
The Gut Balance Revolution
by Gerard E. Mullin • 2014
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
3.81
543
🦠 Gut Health🧫 Microbiome Diet🚫 Elimination Diet🥑 Anti-Inflammatory Eating🌾 Low FODMAP
The Gut Balance Revolution Summary
The Gut Balance Revolution 98%
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
by Gerard E. Mullin 2014
3.81
543 ratings
🦠 Gut Health🧫 Microbiome Diet🚫 Elimination Diet🥑 Anti-Inflammatory Eating🌾 Low FODMAP
Healthy Gut, Healthy You
by Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
809
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets🧩 Personalized Medicine🥑 Anti-Inflammatory Nutrition
Healthy Gut, Healthy You Summary
Healthy Gut, Healthy You 98%
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
by Michael Ruscio 2018
4.12
809 ratings
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets🧩 Personalized Medicine🥑 Anti-Inflammatory Nutrition
Gut Health Hacks
by Lindsay Boyers • 2021
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
3.85
616
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection🫙 Fermented Foods🧄 Prebiotic Nutrition
Gut Health Hacks Summary
Gut Health Hacks 98%
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
by Lindsay Boyers 2021
3.85
616 ratings
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection🫙 Fermented Foods🧄 Prebiotic Nutrition
The Clever Guts Diet
by Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
6k+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Clever Guts Diet Summary
The Clever Guts Diet 98%
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
by Michael Mosley 2017
3.98
6k+ ratings
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Microbiome Solution
by Robynne Chutkan MD • 2015
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
4.00
1k+
🩺 Gut Health🦠 Microbiome🥦 Plant-Based Eating🏞️ Hygiene Hypothesis🔬 Functional Medicine
The Microbiome Solution Summary
The Microbiome Solution 97%
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
by Robynne Chutkan MD 2015
4.00
1k+ ratings
🩺 Gut Health🦠 Microbiome🥦 Plant-Based Eating🏞️ Hygiene Hypothesis🔬 Functional Medicine
The Gut-Immune Connection
by Emeran Mayer • 2021
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
3.84
468
🦠 Gut Microbiome🧠 Nutritional Psychiatry🥗 Plant-Based Nutrition⏱️ Time-Restricted Eating🌱 Soil Health
The Gut-Immune Connection Summary
The Gut-Immune Connection 97%
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
by Emeran Mayer 2021
3.84
468 ratings
🦠 Gut Microbiome🧠 Nutritional Psychiatry🥗 Plant-Based Nutrition⏱️ Time-Restricted Eating🌱 Soil Health
Happy Gut
by Vincent Pedre • 2015
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
3.53
1k+
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut🔍 Food Sensitivities🌿 Functional Medicine
Happy Gut Summary
Happy Gut 97%
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
by Vincent Pedre 2015
3.53
1k+ ratings
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut🔍 Food Sensitivities🌿 Functional Medicine
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
Gut Check Summary
Gut Check 97%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health⚖️ Hormone Balance⏳ Intermittent Fasting
The Plant Paradox
by Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
14k+
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut⚠️ Food Sensitivity🛡️ Autoimmune Health
The Plant Paradox Summary
The Plant Paradox 97%
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
by Steven R. Gundry 2017
3.53
14k+ ratings
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut⚠️ Food Sensitivity🛡️ Autoimmune Health
Body on Fire
by Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
Body on Fire Summary
Body on Fire 97%
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
by Monica Aggarwal 2020
3.78
280 ratings
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
The Psychobiotic Revolution
by Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1k+
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection🥬 Fermented Foods💊 Probiotics
The Psychobiotic Revolution Summary
The Psychobiotic Revolution 97%
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
by Scott C. Anderson 2017
4.10
1k+ ratings
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection🥬 Fermented Foods💊 Probiotics
The Good Gut
by Justin Sonnenburg • 2015
You're missing a third of your gut microbes, and your health is paying the price.
3.85
4k+
🦠 Gut Microbiome🥗 Digestive Health🌾 Dietary Fiber🧠 Gut-Brain Axis💊 Antibiotics
The Good Gut Summary
The Good Gut 97%
You're missing a third of your gut microbes, and your health is paying the price.
by Justin Sonnenburg 2015
3.85
4k+ ratings
🦠 Gut Microbiome🥗 Digestive Health🌾 Dietary Fiber🧠 Gut-Brain Axis💊 Antibiotics
Clean Gut
by Alejandro Junger • 2013
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
3.78
2k+
🦠 Gut Health🩺 Functional Medicine🚫 Elimination Diets🔥 Inflammation Management🧠 Gut-Brain Axis
Clean Gut Summary
Clean Gut 97%
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
by Alejandro Junger 2013
3.78
2k+ ratings
🦠 Gut Health🩺 Functional Medicine🚫 Elimination Diets🔥 Inflammation Management🧠 Gut-Brain Axis
The Microbiome Connection
by Mark Pimentel • 2022
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
4.30
262
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel💊 Sibo📉 Elimination Diets
The Microbiome Connection Summary
The Microbiome Connection 97%
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
by Mark Pimentel 2022
4.30
262 ratings
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel💊 Sibo📉 Elimination Diets
The Diet Myth
by Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
5k+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity🧬 Personalized Nutrition💭 Dietary Myths
The Diet Myth Summary
The Diet Myth 97%
Your diet fails not because of calories, but because your gut microbes aren't on your side.
by Tim Spector 2015
4.23
5k+ ratings
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity🧬 Personalized Nutrition💭 Dietary Myths
The Mind-Gut Connection
by Emeran Mayer • 2015
Your gut and brain are talking. The trillions of microbes between them are running the show.
3.76
10k+
🧠 Gut-Brain Axis🦠 Microbiome Science🥗 Gut Health🧘 Embodied Cognition🔥 Dietary Inflammation
The Mind-Gut Connection Summary
The Mind-Gut Connection 97%
Your gut and brain are talking. The trillions of microbes between them are running the show.
by Emeran Mayer 2015
3.76
10k+ ratings
🧠 Gut-Brain Axis🦠 Microbiome Science🥗 Gut Health🧘 Embodied Cognition🔥 Dietary Inflammation
Gut
by Giulia Enders • 2014
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
4.08
57k+
🦠 Gut Microbiome🫄 Digestive Health🔬 Popular Science🧠 Gut-Brain Connection🧫 Microbial Diversity
Gut Summary
Gut 97%
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
by Giulia Enders 2014
4.08
57k+ ratings
🦠 Gut Microbiome🫄 Digestive Health🔬 Popular Science🧠 Gut-Brain Connection🧫 Microbial Diversity
Eat Dirt
by Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5k+
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
Eat Dirt Summary
Eat Dirt 97%
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
by Josh Axe 2016
4.03
5k+ ratings
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
Eat Smarter
by Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2k+
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
Eat Smarter Summary
Eat Smarter 96%
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
by Shawn Stevenson 2020
4.25
2k+ ratings
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
10% Human
by Alanna Collen • 2015
Just one cell in ten in your body is human. The microbes in charge are being decimated.
4.36
4k+
🦠 Microbiome Science🩺 Gut Health🌾 Dietary Fiber🔥 Chronic Inflammation🩹 Leaky Gut
10% Human Summary
10% Human 96%
Just one cell in ten in your body is human. The microbes in charge are being decimated.
by Alanna Collen 2015
4.36
4k+ ratings
🦠 Microbiome Science🩺 Gut Health🌾 Dietary Fiber🔥 Chronic Inflammation🩹 Leaky Gut
This Is Your Brain on Food
by Uma Naidoo • 2020
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
3.81
7k+
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
This Is Your Brain on Food Summary
This Is Your Brain on Food 96%
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
by Uma Naidoo 2020
3.81
7k+ ratings
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health🥗 Anti-Inflammatory Eating🧘 Holistic Mental Health
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
Eat to Beat Disease Summary
Eat to Beat Disease 96%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet🦠 Gut Health🍊 Immune Boosting Foods
Why We Need To Detox
by Sacha Lucas • 2023
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
🦠 Gut Health🧹 Detoxification🥬 Anti-Inflammatory Diet🔬 Functional Medicine🏭 Environmental Toxins
Why We Need To Detox Summary
Why We Need To Detox 96%
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
by Sacha Lucas 2023
🦠 Gut Health🧹 Detoxification🥬 Anti-Inflammatory Diet🔬 Functional Medicine🏭 Environmental Toxins
The Longevity Paradox
by Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3k+
🦠 Gut Microbiome🔬 Longevity Science⏳ Intermittent Fasting⚡ Metabolic Health🥗 Anti-Inflammatory Diets
The Longevity Paradox Summary
The Longevity Paradox 96%
Aging is not written in your genes. It is written in your gut.
by Steven R. Gundry 2019
3.73
3k+ ratings
🦠 Gut Microbiome🔬 Longevity Science⏳ Intermittent Fasting⚡ Metabolic Health🥗 Anti-Inflammatory Diets
I'm So Effing Hungry
by Amy Shah MD • 2023
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
3.65
1k+
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism🚫 Craving Management⏰ Circadian Health
I'm So Effing Hungry Summary
I'm So Effing Hungry 96%
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
by Amy Shah MD 2023
3.65
1k+ ratings
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism🚫 Craving Management⏰ Circadian Health
Gut and Physiology Syndrome
by Natasha Campbell-McBride • 2020
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
4.49
242
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
Gut and Physiology Syndrome Summary
Gut and Physiology Syndrome 96%
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
by Natasha Campbell-McBride 2020
4.49
242 ratings
🦠 Leaky Gut Syndrome⚔️ Autoimmune Disease🍖 Bone Broth🥒 Fermented Foods🧹 Elimination Diets
Clean
by Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5k+
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Clean Summary
Clean 96%
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
by Alejandro Junger 2009
3.88
5k+ ratings
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
The Grain Brain Whole Life Plan
by David Perlmutter • 2016
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
3.91
1k+
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation🌾 Gluten-Free Diet🦠 Gut Microbiome
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan 96%
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
by David Perlmutter 2016
3.91
1k+ ratings
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation🌾 Gluten-Free Diet🦠 Gut Microbiome
The Ultra Mind Solution
by Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
3k+
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
The Ultra Mind Solution Summary
The Ultra Mind Solution 96%
Depression is often a body problem, not a brain one. A six-week plan to repair both.
by Mark Hyman 2007
3.96
3k+ ratings
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
The New Optimum Nutrition Bible
by Patrick Holford • 1998
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
4.19
340
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition💊 Supplement Science📊 Blood Sugar Regulation
The New Optimum Nutrition Bible Summary
The New Optimum Nutrition Bible 96%
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
by Patrick Holford 1998
4.19
340 ratings
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition💊 Supplement Science📊 Blood Sugar Regulation
Eating Habits for Healthy Skin
by Claire Hamilton • 2020
Nine eating habits for clearer skin: why your gut matters more than your face wash.
5.00
2
🧴 Skin Health🦠 Gut Health🥗 Anti-Inflammatory Diet🍎 Food As Medicine⏰ Intermittent Fasting
Eating Habits for Healthy Skin Summary
Eating Habits for Healthy Skin 96%
Nine eating habits for clearer skin: why your gut matters more than your face wash.
by Claire Hamilton 2020
5.00
2 ratings
🧴 Skin Health🦠 Gut Health🥗 Anti-Inflammatory Diet🍎 Food As Medicine⏰ Intermittent Fasting
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Summary
Food 96%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Younger Skin Starts in the Gut
by Nigma Talib • 2016
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
4.23
210
🦠 Gut Health✨ Skin Health🚫 Elimination Diets🔥 Anti-Inflammatory Eating🧬 Functional Medicine
Younger Skin Starts in the Gut Summary
Younger Skin Starts in the Gut 96%
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
by Nigma Talib 2016
4.23
210 ratings
🦠 Gut Health✨ Skin Health🚫 Elimination Diets🔥 Anti-Inflammatory Eating🧬 Functional Medicine
The Plant-Based Solution
by Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
The Plant-Based Solution Summary
The Plant-Based Solution 96%
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
by Joel K. Kahn 2018
4.09
475 ratings
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
The Keystone Approach
by Rebecca Fett • 2017
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
4.24
208
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet🍽️ Elimination Diets💊 Probiotics
The Keystone Approach Summary
The Keystone Approach 96%
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
by Rebecca Fett 2017
4.24
208 ratings
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet🍽️ Elimination Diets💊 Probiotics
The Yeast Connection
by William G. Crook • 1983
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
3.80
261
🦠 Gut Health🔬 Functional Medicine🍄 Candida Overgrowth🚫 Elimination Diets🔍 Root Cause Medicine
The Yeast Connection Summary
The Yeast Connection 96%
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
by William G. Crook 1983
3.80
261 ratings
🦠 Gut Health🔬 Functional Medicine🍄 Candida Overgrowth🚫 Elimination Diets🔍 Root Cause Medicine
Follow Your Gut
by Rob Knight • 2015
100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.
3.82
1k+
🧫 Human Microbiome🧠 Gut Brain Connection🥗 Diet And Gut Health💊 Antibiotic Overuse👶 Birth And Microbiome
Follow Your Gut Summary
Follow Your Gut 96%
100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.
by Rob Knight 2015
3.82
1k+ ratings
🧫 Human Microbiome🧠 Gut Brain Connection🥗 Diet And Gut Health💊 Antibiotic Overuse👶 Birth And Microbiome
Brain Changer
by Felice Jacka • 2019
The scientist who proved diet treats depression explains what to eat and why it works.
3.93
353
🧠 Nutritional Psychiatry🦠 Gut-Brain Axis🫒 Mediterranean Diet🏭 Ultra-Processed Food⚖️ Food Policy
Brain Changer Summary
Brain Changer 95%
The scientist who proved diet treats depression explains what to eat and why it works.
by Felice Jacka 2019
3.93
353 ratings
🧠 Nutritional Psychiatry🦠 Gut-Brain Axis🫒 Mediterranean Diet🏭 Ultra-Processed Food⚖️ Food Policy
Effortless Healing
by Joseph Mercola • 2014
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
3.99
1k+
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health🦠 Gut Microbiome⚡ High-Intensity Training
Effortless Healing Summary
Effortless Healing 95%
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
by Joseph Mercola 2014
3.99
1k+ ratings
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health🦠 Gut Microbiome⚡ High-Intensity Training
Eat to Beat Your Diet
by William W. Li • 2023
Your body has fat that burns fat. The foods and fasting windows that turn it on.
3.99
1k+
🔥 Metabolic Health⏰ Intermittent Fasting🏺 Traditional Food Wisdom🧪 Bioactive Compounds🥗 Culinary Medicine
Eat to Beat Your Diet Summary
Eat to Beat Your Diet 95%
Your body has fat that burns fat. The foods and fasting windows that turn it on.
by William W. Li 2023
3.99
1k+ ratings
🔥 Metabolic Health⏰ Intermittent Fasting🏺 Traditional Food Wisdom🧪 Bioactive Compounds🥗 Culinary Medicine
The TIGER Protocol
by Akil Palanisamy • 2023
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
4.14
100
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health🥗 Elimination Diets🌿 Detoxification
The TIGER Protocol Summary
The TIGER Protocol 95%
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
by Akil Palanisamy 2023
4.14
100 ratings
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health🥗 Elimination Diets🌿 Detoxification
The Virgin Diet
by J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
2k+
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing🔥 Inflammation Reduction🩺 Functional Medicine
The Virgin Diet Summary
The Virgin Diet 95%
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
by J.J. Virgin 2012
3.73
2k+ ratings
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing🔥 Inflammation Reduction🩺 Functional Medicine
Eat, Drink, and Be Healthy
by Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
2k+
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy 95%
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
by Walter C. Willett 2001
4.11
2k+ ratings
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
The Gastritis Healing Book
by L.G. Capellan • 2020
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
4.33
281
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet🌿 Natural Remedies🔥 Acid Reflux
The Gastritis Healing Book Summary
The Gastritis Healing Book 95%
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
by L.G. Capellan 2020
4.33
281 ratings
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet🌿 Natural Remedies🔥 Acid Reflux
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